Cons Of Whey And Whey Isolate
Calories. You can have whey and whey isolate as part of a healthy diet, but consume them in moderation if youre trying to lose weight. Read the labels to understand the calories and nutrition in the products you use.
Added sugar and processed ingredients. Many whey and whey isolate products contain added sugar to improve their taste. Check the labels for sugar and for processed ingredients like artificial flavors. Nutrition experts suggest that you limit the amount of processed food you eat, and that includes some whey and whey isolate products.
Regulations. Protein supplements arent regulated by the FDA for safety and effectiveness. Whey and whey isolate products might have impurities, fillers, and metal contaminants that arent listed on their labels. Look for products that are NSF Certified for Sport or Certified by Informed Choice, as theyve been independently tested and verified.
Digestion. If you have lactose intolerance, whey isolate is a better choice than whey concentrate. Much of the lactose and sugars are removed from whey isolate during processing. But if you have a dairy allergy, both whey and whey isolate may upset your stomach. In that case, look for plant-based protein instead.
Always talk to your doctor before using a new dietary supplement, especially if you have any health conditions or diet restrictions. Your doctor can help you make an informed decision about whats best for your health.
Who Shouldnt Buy Fitmiss Delight
- Those who like vanilla. FitMiss only has a Vanilla Chai flavor, which has a more pungent taste.
- People avoiding soy or artificial sweeteners.
- Dont expect many vitamins and minerals because there are powdered greens theres a ton of B12 but very few other micronutrients.
Your caloric intake will always dictate which way the scale tips, but this protein can help curb hunger so youre less likely to indulge in unnecessary calories.
Related: Read our full review on FitMiss Delight Protein Powder
Check The Brand Before Buy Fed Whey Isolate Protein Powder Products
In todays world, it is difficult to trust. We are bombarded with information from all directions and we cant always differentiate between what is true and false. Its a challenging task in the best of times, but when youre trying to make a purchase decision, it becomes even more complicated. How do you know who or what to believe? The answer lies in the brand that you choose to buy from. A strong brand will stand behind their product 100%. They want nothing less than success for their customers because they know that if people love them then there will be repeat business which means profit for years down the road. Brands that only care about making money now are not worth your time or money because they wont stick around long enough until.
Check the brands website Search for reviews on Google and Yelp Look at the companys social media pages to see what their customers are saying about them Visit a store that carries that brand and ask an associate which brands they carry or if they have any in stock Ask friends, family, or coworkers who may have experience with the product youre looking for feedback Try out the product yourself! Even though it might be pricey, it will be worth your time and money as long as you know how to check a brand before buying it
How Were The Best Grass Fed Whey Protein Powders Selected
While there are a lot of great products out there, this is the cream of the crop. These companies are leaps and bounds ahead of the rest. So, what exactly sets these companies apart?
Here are the qualities we investigated and questions we asked:
- Who is using the best manufacturing practices such as cold ultrafiltration?
- Who is using the least amount of ingredients possible?
- Who is using organic ingredients?
- Who has the best agricultural practices?
- Humane practices of livestock
- Other- Is the company socially responsible? What other qualities set them apart?
How We Ranked These Whey Protein Powders
In our list, we chose the products based on the formula, pricing, variety, and of course, the quality of protein sources.
- The ones that made it to the top 5 all had similar protein qualities, but we also considered accessory ingredients that helped make the product overall better in protein absorption and digestibility or the actual mixing of the shake.
- The ones in the bottom 5 were placed either due to expensive pricing and poor value or just a weaker overall formula. Regardless, these are all bonafide powders in their own rights and will give you a satisfying gym experience.
As mentioned earlier, Ive had to deal with literally hundreds of these protein supplements, testing them for label accuracy and compliance to regulatory laws. Youd be surprised at the number of supplements we had to skip on because:
- They had poor label transparency or they didnt state clearly whats in their powder
- Their website and company appeared sketchy. Basically, the whole website looks like its just there as a front and the company doesnt have a real office.
- Some of the products were either banned or known to test positive for specific banned ingredients
- A few used too many fillers like maltodextrin to compensate for the expensive key compounds
- Poor user reviews in general
Then theres also the considerations regarding total protein intake vs the number of ingredients in the formula.
Also Check: Why Would C Reactive Protein Be High
Garden Of Life Raw Organic Protein
As far as plant-based protein protein powders go, Garden of Life is the very best. WIth a complete amino acid profile thanks to the variety of vegetable sources of protein, it can compete with the best animal-based protein sources.
The addition of sprouts, superfoods, and enzymes for digestion make it well-tolerated and exceptionally healthy.
Best Budget Whey Protein Powder: Bulk Supplements Whey Protein Isolate
The whey protein market is saturated with a multitude of brands across different price points. If you intend to take whey powder for a long duration, it is imperative to select the one that is easy on the pocket too.
About Bulk Supplements Whey Protein Isolate
Bulk Supplements is a US manufacturer known for its wide range of health products, made from premium ingredients and devoid of harmful additives.
Their Whey Protein Isolate 90%, claims to be a rich source in Branched-Chain Amino Acids , that aid the process of muscle growth in our bodies.
The powder has been vetted and certified by several regulatory bodies, including certification for following Current Good Manufacturing Practices .
Furthermore, it undergoes third-party testing and is lab-verified to ensure consistent quality and purity. The powder is free of added sugars, yeast, and gluten.
What it Contains:
Each serving of Bulk Supplements Whey Protein Isolate has:
- Whey protein isolate 90%
- Soy lecithin
One serving has around 115 calories, and the powder also contains many essential and non-essential amino acids, which help your body make protein and regulate metabolic activities.
The product comes in sizes of 100 gm, 250 gm, 500 gm, 1 kg, 5 kg, and 20 kg units.
The manufacturer suggests consuming the powder in servings of 15-30 gm per day, ideally before and after your exercise.
- Best value for money
- Free from sugar, yeast, and gluten
Garden Of Life Sport Certified Grass Fed Whey
- Best option for serious athletes
- NSF Certified for Sport certification- assures athletes being drug tested the product is clean
- Only grass fed protein powder to be Non-GMO project verified
- USDA Organic
- 6 g of BCAAs vs 4.7g in the non sport whey
- 4g Glutamine
- 2 billion CFU of the clinically studied probiotic B.lactis BL-04 added which has been shown to support immune health during intensive workouts.
- Contains Organic Creamer Flavor, erythritol, and stevia
Garden of Life went the extra mile to set its SPORT Certified Grass Fed Whey apart from their mainstream offering as well as other brands. There are several ways they stand out, including using Truly Grass Fed Certified Whey, adding glutamine and glutamic acid, adding probiotics, and having BOTH NSF Certified for Sport and Informed-Choice.org Trusted by Sport certifications.
What does it mean to have the Truly Grass Fed Certification? Well, if a cow is raised in the northern United States where there may be rough weather or snow from November to April, do you think the cows are really going to be able to feed year-round on grass?
Truly Grass Fed is an independent company that provides certifications to Irish farmers who meet their standards. These standards including having an average of one cow for every two acres, being Certified Animal Welfare Approved, growth hormone rBST-free, antibiotic-free, and non-GMO Project Verified. Yes, those are some high standards.
Best Protein Powder For Women: Kos Organic Plant Protein
Don’t fall for marketing and reach for a protein powder that’s specifically advertised to women. This one meets our standard because it contains 40 percent of the daily iron females need. Women who have a heavy flow can be at greater risk of iron deficiency .
This product is soy-, dairy-, and gluten-free. And it contains good amounts of macro- and micronutrients, so it could easily be used as a meal replacement. We’re looking at you, ladies on the go!
Considerations: This protein powder contains tree nuts, so steer clear if you have an allergy. It also has a small amount of added sugar and is a bit higher in total fat and carbs than some other powders.
Also Check: Can Toddlers Eat Protein Bars
Best Whey For Weight Loss
Protein is filling, but what if there was even more to it to help curb your appetite? This product sounded a little fanciful, but we could tell it was different when we tried it out.
Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Please consult with a medical professional before beginning any weight loss protocol.
Garden Of Life Raw Organic Protein Powder
Protein source: Organic sprouted protein blend
This complete protein showcases 13 raw and organic sprouts, with 17 grams of protein per serving, all the essential amino acids your body needs, plus tea and cinnamon extract. Just make sure you whip up a smoothie using a healthy fat like nut butter or avocado. The makers of this powder load it with fat-soluble vitamins A, D, E, and K, which can only be fully absorbed by your body when paired with a healthy fat. Their original unflavored powder works in any post-workout shake, but we’re suckers for slimming, satisfying chocolate versions.
When you’re looking for an option with rice, make sure the brand uses sprouted brown rice , not just “rice protein.” Sprouting the rice reduces the amount of carbs and heightens the amount of protein, which lowers the glycemic effect and increases the nutritional profile. Plus, when rice protein is sprouted, it changes in genetic makeup to make its nutrients more bioavailable to the body, according to the Food and Agriculture Organization of the UN.
Also Check: How Much Is Isagenix Protein Powder
Is Whey Protein Powder Safe To Consume
Before you increase your protein intake significantly, check with your healthcare professional since people with certain maladies, such as calcium deficiencies or low blood pressure, could experience adverse effects from whey protein.
It’s also important to note that protein powders aren’t regulated by the US Food and Drug Administration , and some companies dilute their protein with useless fillers, which is why certain brands subject themselves to third-party testing as a way to verify the quality of their product.
To know if a protein is tested, look for a seal from either NSF Certified for Sport or Informed Choice. This doesn’t mean that untested proteins are a subpar product but it’s good to be aware. You are, after all, putting this stuff into your body. Other than looking for brands that are third-party tested, here are different ways to spot a quality protein:
- Ensure that protein is the first ingredient on the label. “When you look at a label, it’s in descending order so the ingredient in the highest amount will be found at the top of the list,” Maryann Walsh, a registered dietician and the owner of Walsh Nutrition, told Insider. “Look for labels that have protein at the beginning with fewer ingredients accompanying them.”
- Typically, you want a whey powder that contains at least 20 grams of protein per serving. All of our picks do.
- Try to steer clear of excess sugar. As for artificial sweeteners, research on how they affect our weight and health is mixed.
Mt Capra Products Double Bonded Goat Milk Protein Powder
Protein source: Grass-fed goat milk protein
This powerful protein combines the best of both worlds in protein supplementation through a natural blend of casein and whey proteins. Using a combination powder allows whey to trigger muscle-building stimulation, while casein inhibits factors that lead to muscle breakdown. Mt. Capra is a small, family-run farm in the Pacific Northwest that uses milk from their own pasture-grazed goat herd in their powders. If your body doesn’t agree with cow milk, goat milk is a great alternative. Even though goat milk still has lactose, the goat milk proteins are smaller and are thus absorbed by the human digestive system in a far superior way to that of cow protein, as supported by a Bioinformation study.
Recommended Reading: What Snacks Are High In Protein And Low In Carbs
Sfh Recover Whey Protein
- Most powerful post-workout protein shake money can buy
- Includes Co Q-10, leucine, creatine, d-ribose, L-carnitine, and FruiteeX-B
- Outstanding taste and mixes easily with water
Ready to taste the future of protein powders? Ready to recover quicker than you ever have from workouts? Interested in simply mixing one scoop or packet of powder into a shaker instead of having to mix 7 different supplements together?
Here it is. SFH Recover WheyProtein is the new king of post-workout protein powders. This powder starts with their bas grass fed whey sourced from ethically treated New Zealand cows graze outdoors year-round and never given growth hormones. From there, this powder adds leucine and creatine to assist with muscle recovery, d-ribose and L-Carnitine to restore lost ATP in muscle, Co Q-10 , and FruiteX-B
Best Whey Protein Powders
Whey protein powder is our favorite choice for protein powder, as long as you can tolerate dairy. Whey protein is made from, of course, whey which is the liquid that separates from milk during the cheese-making process. Whey protein contains all 9 essential amino acids and is high in branched-chain amino acids , which can help speed muscle recovery, and is fast-digesting. These qualities make it a great complete protein supplement! Whey protein is also one of the best-tasting protein powders available and creates thick, creamy smoothies without altering the flavor significantly.
Test Results: Arsenic Mercury Cadmium And Lead In Popular Protein Powders
The Clean Label Project is a non-profit group aimed at promoting transparency in product labeling. They team up with an independent chemical laboratory out of Colorado to test what is hiding in product ingredients.
When they tested protein powders, Executive Director Jaclyn Bowen said they were stunned with what they found.
Here are the biggest heavy metals to watch out for that were found, along with individual results by brand:
Arsenic: Arsenic can come from organic and inorganic sources. The inorganic one can cause harm and lead to skin, lung, and bladder cancers, and other health conditions.
Many products are unfortunately contaminated with inorganic arsenic because of how contaminated the environment is becoming. The biggest culprit to look out for is rice. Because of its ability to easily absorb arsenic, rice and rice products are often contaminated by arsenic and heavy metals.
Mercury: Mercury is a heavy metal, which can damage health at even small amounts, according to the World Health Organization . Mercury can damage the nervous, immune, and digestive systems it can harm kidneys and lungs. It often found in fish and seafood products, dental fillings, and pharmaceuticals. It also contaminates many food items, such as chocolate. Therefore, chocolate flavored protein powders may be contaminated with it.
Long-term exposure to smaller amounts of lead can cause depression, irritability, feeling nauseous all the time, forgetfulness, constipation, and abdominal pain.
Garden Of Life: 18 Stars
Garden of Life with 1.8 stars received third place for the worst protein powder among those contaminated with heavy metals according to the tests.
Specific Garden of Life products that tested extremely poorly are:
report this ad-Garden Of Life Organic Plant Formula Unflavored Raw Organic Protein -Garden Of Life Organic Shake & Meal Replacement Vanilla Raw Organic Meal -Garden Of Life Organic Plant Formula Chocolate Raw Organic Protein -Garden Of Life Organic Shake & Meal Replacement Chocolate Cacao Raw Organic Meal
One product received 3-stars: Arden Of Life Organic Plant Formula Vanilla Raw Organic Protein. It failed the test for cadmium and lead.
After finding out about these test results, The Garden of Life sent WTMJ the following statement about the study:
We will continue to dig into the methodology of this recent study. Heavy metals are naturally occurring in the environment and found in whole foods. Garden of Life has created relationships with organic farmers to ensure our whole foods-based products are fully traceable. Our proteins are the cleanest, most thoroughly tested, third-party inspected and certified products available on the market. Certified USDA Organic and Non-GMO Project Verified seals offer our most credible means of substantiation. We conform to all safety and quality measures, including rigorous California Prop 65 standards. We are open, transparent, and most of all, clean.
Read Also: Is Plant Protein Bad For Kidneys