What Is The Best Whey Protein To Buy

Who Should Buy Future Kind Vegan Protein Powder

The best whey protein! Supplement TV
  • People who care about eating organic foods. Future Kind is made from ingredients such as pea protein and hemp protein, and is free of artificial flavors.
  • Those who want a powder low in carbs and fat. One serving of Future Kinds blend contains only four grams of carbs and three grams of fat.
  • Plant-based eaters will like that Future Kinds formula is 100 percent vegan.

Buying Guide For Best Whey Protein Powders

Whey protein powder is one of the most popular options for building up muscle and toning your body. This milk-based protein is easy for your system to absorb and digest, making it a great supplement for anyone looking to increase their strength.

On its own, whey tastes pretty terrible. Thats why most whey protein powders are flavoured with chocolate or vanilla. The three types of whey protein powders are isolate, concentrate, and hydrolysate, and your body absorbs each one differently. Whey protein can be used as a protein supplement for building up muscle relatively quickly, or it can help you lose weight. Finding the right whey protein for you means considering your fitness goals, health needs, and flavour preferences.

Most whey protein powders are similarly priced, and whey is one of the most affordable types of protein powder available. To learn more about the benefits of whey and the types of whey protein powders you should consider, continue reading our buying guide. When youre ready to buy, take a look at our favourites, too.

Does Your Whey Protein Powder Suck Get A Crash Course On Which Powders Pack A Real Punch

    How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle with the shiniest, most cutting-edge label? Do you go by what tastes good or whats on sale at your local GNC?

    The truth is, these are serious questions. You know that taking whey protein at the right times of day can make all the difference in between building an extra half-inch on your arms or adding 20 pounds to your personal best on the bench press. But not just any whey will do. There are great whey protein products and there are not-so-good whey protein products. And being able to tell the difference between them can be critical to your gains.

    The first step in determining whether your protein is worthy is to give yourself a pat on the back. Youve recognized wheys benefits and have included it in your daily regimen. Just to review, whey is enormously beneficial for several reasons, including amino acid and microfraction content and digestion rate.

    But probably the most critical factor that puts whey protein miles ahead of other forms of protein is digestion rate. Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing muscle growth.

    Also Check: Does Special K Protein Bars Make You Gain Weight

    Best Powder For Muscle Growth

    Impact Whey Isolate

    Impact Whey Isolate is one of Europe’s bestselling isolate protein powders. Highly refined, guaranteeing a 90% protein content that’s super-low in fat with less than 1g of carbs in each scoop. Officially certified as one of the best protein powders out there by independent tester, Labdoor, it’s the ultimate choice if you’re counting calories, too.

    Whatever your training goals, Impact Whey Isolate protein can help to fuel your ambition by supporting muscle growth and maintenance.

    Best Vegan Protein Powder Vega Sport Protein

    QNT Delicious Whey Protein Powder 1 kg Choco Caramel: Buy ...
    • Nutrition: 150 calories, 30g protein, 3g fat, 5g carbohydrates
    • Protein source: pea, pumpkin seed, sunflower seed, alfalfa protein
    • Cost: $5.97/100g

    Vega Sport is gluten-free, non-GMO, and keto-friendly. It gets a perfect score for nutrition because at 30 grams per serving, its protein content makes up 80% of its calories. There are very few plant-based protein powders on the market that offer a protein ratio that is that high.

    This powder comes in 4 flavours: chocolate, vanilla, mocha, and berry. The mocha flavour in particular gets very high ratings. It does, however, have a bit of a chalkiness to it, and a very slight aftertaste. That being said, it tastes better than many other plant-based powders out there.

    The texture of Vega Sport is very smooth, however it does tend to leave a few chunks, especially when it is mixed in a shaker bottle or by hand. If you use this product, you will most likely end up with a few small chunks, and some un-mixed power left behind.

    This product is easy to find on most grocery store shelves. Although it is more expensive than many of the non-vegan powders that are available, it often goes on sale, sometimes by 10 or 20 dollars off.

    Because of its high protein content, good flavour, and high availability, Vega Sport is the best vegan protein powder available in Canada.

    • Nutrition: 127 calories, 24g protein, 2.5g fat, 2g carbohydrates
    • Protein source: Whey protein concentrate
    • Cost: $2.50/100g

    Don’t Miss: Can I Buy Whey Protein With Food Stamps

    Best Pea Protein Power

    Price: $

    This pure pea protein contains iron and all essential amino acids.

    Its also low in carbs, free of added sugar and artificial flavors, and suitable for people who are vegan or need a dairy-free option.

    Additionally, Anthonys Premium Pea Protein is batch-tested and verified gluten-free, making it a good option for those on a gluten-free diet.

    The powder also mixes well into smoothies, puddings, or drinks. However, because its unflavored and unsweetened, you may want to pair it with ingredients like fruit, nut butter, or cocoa in smoothies.

    For this reason, it may not be the best choice for those seeking a simple option that can be mixed into water or a plant-based milk and enjoyed as is.

    When To Take Whey Protein Powder

    There isnt necessarily a best time to take your protein powder. Just because you dont consume your shake directly after your workout does not mean youll lose the muscle you worked so hard for throughout your session. As long as you are consuming enough protein throughout the course of the day, your gains should remain. If you can get a shake in immediately after a workout, thats a great way to ensure youre boosting your overall protein intake, but its not a requirement to keep you on track to hit your goals.

    Don’t Miss: Protein Powder Food Stamps

    The Best Gnc Whey Protein Powder

    GNC’s AMP Wheybolic protein powder offers 40 grams of protein per two-scoop serving, as well as 6.2 grams of leucine, and works great as either a pre- or post-workout supplement.

    Pros: Now comes in popular Girl Scout flavors, packs 40 grams of protein and 6.2 grams of leucine per two-scoop serving

    Cons: Might be too sweet for some, contains sucralose and other artificial sweeteners

    Consumer Lab approved? Yes

    Total calories: 100

    Cost per 20g of protein: $1.30

    The GNC name is synonymous with workout supplements, and its own branded protein are among its most popular items, specifically its GNC AMP Wheybolic powder. The brand supplied a tub of the powder in the Thin Mints flavor, which is sure to catch the attention of anyone who’s a fan of Girl Scout Cookies .

    Each two-scoop serving of the powder offers 40 grams of protein, 6.2 grams of leucine, 210 calories, 7 grams of net carbohydrates, and 2 grams of total sugar. The powder mixes well in water and never felt chunky or like there were leftover bits that hadn’t fully mixed.

    I used this protein primarily as a post-workout drink, though did also test it post-workout and on non-workout days. The Thin Mints flavor is heavy on the chocolate and mint, so if you like sweeter protein powders, this is exactly what that is. I’m not a huge sweet protein powder drinker myself, so would often choose to use this in moderation.

    What Are Your Goals

    Guide to Buying the Best Protein Powder – Whey Protein

    In order to choose the right protein powder for you, your first must decide what your goals and reasons are behind trying a protein supplement.

    Muscle gain

    If your goal is muscle gain, for example, you should look for a protein that is easily absorbed and used by the body. Whey is usually your best option in this case.

    Losing weight

    If losing weight is your goal, you want to avoid supplements with added sugars or sweeteners. You also want to avoid BCAAs, because they are used to promote increased muscle mass and weight gain.

    Dietary restrictions

    You also must take into consideration any dietary restrictions you may have such, as a dairy sensitivity or allergy, or a vegetarian or vegan lifestyle. Always read the labels carefully if you have any food restrictions, as many powders contain things like gluten or artificial sweeteners that may not be tolerated well by some people.

    If you have any health issues or medical conditions, be sure to consult with your doctor before beginning any supplement routine. For example, if you have kidney disease, you may have to follow a low-protein diet, thus a supplement may not be a healthy choice for you.

    You May Like: Does Ebt Cover Protein Shakes

    Why Trust Verywell Fit

    A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including whey protein powders. I spent time reviewing the most current clinical research on whey protein supplementation and looking at multiple products and brands.

    I believe the whey protein powder supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice. Eliza Savage, MS, RD, CDN

    How To Choose The Best Protein Powder For You

    The key is to decide what it is you are looking to achieve with your protein powder: do you want to lose weight, develop muscle mass, or perhaps just fuel up for a lengthy workout? Whether you’re jumping on a treadmill for a marathon session, or have some home workout ideas to enhance your training, there is a protein powder out there to suit you.

    If you want to bulk up your muscle mass, there are specific protein powders out there that can help you achieve your body goals. Others are more targeted at weight loss, and are low in carbohydrates and calories. Be sure to read the label carefully, because a single serving can contain as little as 70kcal, or a whopping 1,000 kcal.

    “The macronutrient content depends on why youre using the product, such as for a meal or post-workout, and your individual protein and energy needs,” Stefanski said.

    Related: Black Friday Bowflex deals

    Many protein powders are made using whey, which is a dairy by-product. However, there are also plenty of alternatives for vegetarians, and we have even gathered together the best vegan protein powders on offer over the Black Friday period. These vegan powders are often made from peas, hemp seeds and soy.

    “If youre looking for the best quality protein you can see if the protein powder offers a digestibility score called PDCAAS,” adds Stefanski. “The higher the value the better the amino acids will be absorbed and used by your body.”

    Also Check: Special K Protein Cereal Healthy

    Other Products We Considered

    If you dont have a problem with lactose, you may enjoy Optimum Nutrition Gold Standard 100% Whey Protein Powder. It contains a mix of whey isolate and whey concentrate for a total of 24 grams of protein per serving, but it still manages to keep its fat and carbohydrate content low. Its available in 17 flavours, so youre certain to find something that suits your taste buds. Users are pleased with the flavours and the texture of the powder, saying that it mixes in well and goes down smoothly.

    On the other hand, if you want a pure whey isolate protein powder, NOW Sports Unflavored Whey Isolate Protein Powder may be a better fit. It has 25 grams of protein per serving and just two ingredients: whey protein isolate and sunflower lecithin to help the powder to mix in better with liquids. It contains no sugars and less than one gram each of carbohydrates and fats, so its a nice choice if youre trying to be mindful of how much of these youre consuming.

    Who Should Buy Jacked Factory Authentic Whey Protein Powder

    Nutrimed Gold Whey Protein: Buy Nutrimed Gold Whey Protein ...
    • Anyone one trying to lose weight. This supplement delivers protein with little to no extra macronutrients. If youre looking to bulk up, you can toss this powder into a more caloric shake or bake with it.
    • Budget-conscious buyers. Jacked Factorys whey protein powder costs a dollar per serving, which is definitely on the low end compared to other picks on this list.
    • If youre looking for unique flavors, Jacked Factory offers Fruity Cereal Splash, Orange Cream, and Salted Chocolate Caramel in addition to the more basic Double Chocolate and Vanilla.

    Also Check: How Much Protein Is Too Much Keto

    Check If It Can Easily Be Dissolved In Water By Referring To Its Formula Or Customer Reviews

    To make sure that you incorporate drinking protein shakes into your routine, it is best if the preparation is convenient and efficient as easy as mixing and dissolving it in water. Recently, whey proteins have come out with instantized formulas, meaning it can be easy to dissolve in water, even just by using a spoon to stir.

    However, there are still are hard to dissolve ones being sold in the mix. This is where product reviews from online selling sites are helpful. We recommend that you carefully read the reviews to know the experiences of previous buyers regarding the mixability of the product.

    Usually, powders that disperse easily with water are called instantized. Either they are explicitly written in the packing/label, or you will notice this once you put it in water. Or you can check user reviews before buying.

    Also, observe if you are getting stomach issues/discomfort with your protein shakes because this is also a tell about the quality of the whey protein. Lower purity whey protein is harder to digest in our gut because of higher lactose content. Excess undigested lactose will ferment and cause gastrointestinal gas .

    Social Whey Protein Isolate

    Social Whey Isolate protein is sourced from high-quality whey protein and undergoes a multi-processing technique called triple-filtering and hydrolyzing to weed out sugar, cholesterol and fat.

    The whey protein isolate collected is broken down into amino acids which gives it a fast-digesting characteristic. The end result is 80% pure protein, 1g of carbohydrates and less than one gram of fat.

    Each serving gives you a respectable 25g of protein, and its good enough to be mixed with just cold water. Furthermore, the powder is tested for banned substances and is free of gluten compounds.

    • Less Expensive

    You May Like: Fat And Protein Efficient Diet

    Do You Need Protein Powder

    Some people can get all the protein they need from food alone. But many others try to do this and discover that it’s expensive, inconvenient, and just plain uncomfortable to eat that much. That’s when protein powders can be a big help.

    The recommended daily allowance of protein, as established by the National Academy of Medicine, starts at a low of around 0.8 grams per kilogram of body weight for sedentary adults 18 and over, or about 0.36 grams per pound of body weight.

    But several factors can make it preferable for you to consume significantly more, including:

    • Increased activity level and athletics
    • Preserving muscle mass while dieting
    • Training to add muscle or strength
    • Age-related muscle loss

    In regard to age, Layne Norton, Ph.D., notes in the article, “How to Eat for Maximum Muscle Growth at Any Age” that bodies become less sensitive to protein as they age, and, “Consuming a diet rich in proteinâspecifically, the amino acid leucineâcan help prevent the age-related decline in muscle protein synthesis.”

    If you’re aiming to increase your protein intake, a shake or smoothie is an easy way to get 25 grams per serving, or more, as a simple snack, post-workout treat, or alongside your breakfast or another meal.

    Kos Organic Plant Protein Unflavored

    Whey Protein Offers: How To Buy Cheapest Whey Protein 2019 | Best Online Offers On Whey Protein

    KOS organic plant protein provides a combination of pea protein, flax seed protein, quinoa trim, pumpkin seeds, and chia seeds for a wide range of amino acids and added nutrients. This powder contains helpful digestive enzymes to help with digestion and absorption, and nutrients from real foods like broccoli, apples, carrots, tomatoes, cranberries, and mushrooms, making it a multivitamin source as well. Its USDA organic and also comes with a 90-day guarantee if youre not completely happy with it.

    Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers.

    Also Check: Protein Shakes Cholesterol

    Where To Buy Whey Protein

    When it comes to buying protein, one convenient ordering option is Amazon’s “” program, since it can save you up to 15%. You’re able to cancel your subscription at any time, too. What’s great about this program is that it automates ordering products that you replenish regularly.

    For instance, if you take a serving of protein powder every day and there are 30 servings in a container, you can have a new tub delivered every month without lifting a finger.

    Personally, I like to buy my protein from Bodybuilding.com. I usually try a different brand of protein each time I order more, so Amazon’s “Subscribe & Save” program doesn’t make sense for me, although it’s a smart option for many people. Bodybuilding.com has reliable customer reviews and it routinely offers deals on popular brands. As a bonus, it offers free shipping on orders over $75.

    To figure out the cost per serving on your own, take the product’s price and divide it by the number of servings in the container. Since the amount of protein per serving varies by brand, it’s also useful to look at the cost per gram of protein. This is easy to calculate by dividing the cost per serving by the number of grams of protein per serving. Andrew Gutman

    Popular Articles

    Related Articles