What Is The Best Whey Protein Powder For Building Muscle

Biotech Usa Iso Whey Zero Lactose

Best Whey Protein Powders for Building Muscle

Ideal for those who want to improve their muscle definition, BiotechUSA Iso Whey Zero Lactose Whey Protein offers a very high protein content of 88%.

Combined with a healthy and adequate diet, this protein can cut properly without losing muscle mass. Also effective for weight gain, it is composed of amino acids such as L-citrulline and L-arginine that promote the production of nitric oxide for better muscle congestion.

BiotechUSA Iso Whey Zero Lactose whey is also very low in sugar and offers different flavors and weights.

What Type Of Protein Powder Is The Best For Muscle Gain

You dont necessarily need a specific protein powder for better muscle gain results. All types of protein powders are good and effective. However, some may be more suited to your individual needs.

For example, you might have food allergies, follow a vegan diet, or need a smaller protein dose. In your case, you should find a protein powder that caters to these needs. You also may opt for a fast-digesting protein powder if you know you have a slow metabolism.

Nutricost Whey Protein Concentrate

Per 32g Serving, 130 Kcal, 25g Protein, 2.5g Fat, 2g Carbs

There are a lot of protein powders on todays market, but NutriCost Whey Protein Concentrate stands out as one of our top choices. This protein powder is super clean, made from grass-fed cows that graze on organic pastures. You can trust your body to NutriCost Whey Concentrate because its a product from a natural ingredients company you can rely on to make their products without any artificial ingredients.

This supplement contains zero grams of sugar, no artificial sweeteners and no gluten! Whether you want to build lean muscle or just shed a few pounds, NutriCost Whey Concentrate is exactly what you need.

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Which Protein Powder Has The Best Taste

This question really depends on personal preference because everyone has different taste preferences.

What tastes good to me might taste bad to you and vice versa.

Its all about trying out different things until you find something that offers a great taste, quality ingredients, and has the macros that work best for your goals.

Whey Protein Isolate By Thorne

The worlds no 1 best

At number four on our list of the best protein powders for muscle gain is the super health-focused protein isolate from Thorne Research.

Thorne is well known in the sporting community for being focused on purity, health, and well-being, delivering scientific solutions to push your performance further.

And they dont disappoint with their proprietary protein blend. Each serving provides 21g of high-quality protein with flavors and sweeteners from 100% natural sources.

Whats in Thornes Protein Isolate?

Thorne believes in keeping things simple so uses 100% whey protein isolate as their protein source. Lets take a closer look at the ingredients and nutritional information:

NSF Certified for Professional Use

Thorne Research has partnered with an incredible array of professional sports and teams, including the MLB, NHL, NFL, and even the UFC. Their dedication to quality, performance, and testing has helped them build an impressive reputation in the competitive world.

When using a Thorne product, you can rest assured that youre only consuming safe, essential, NSF-certified ingredients that have been tested for over 200 banned substances.

Why Choose Thorne?

Trusted by professional athletes across the globe, Thornes protein powder is ideal for the super health-conscious competitors out there.

Packed with natural ingredients, its one of the best mixes for people with sensitive digestion.

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Sprout Living Epic Plant Based Protein Powder

GQ wellness columnist and all-around fit guy Joe Holder is admittedly picky when it comes to protein supplements. It’s hard to find one with a simple ingredients list that also tastes great and mixes well, Holder says. One protein powder that passes his high standards: Sprout Livings Epic organic plant-based protein powder. Made from yellow peas, sacha inchi, Jerusalem artichoke root, and sunflower, pumpkin, and cranberry seeds, this vegan-friendly choice offers 26 grams of protein with five grams of fiber and only one gram of sugar.

Gold Standard 100% Whey By Optimum Nutrition

In third place on our list of best protein powders for building muscle is the hugely popular Gold Standard 100% Whey by Optimum Nutrition.

Its the worlds number-one selling protein powder, and for good reason! Packed into every scoop is an impressive 24g of high-quality protein to help you build a physique that gets people turning their heads.

This product really does come with the Gold Standard of quality.

All the excess carbs, fats, and lactose are isolated out using sophisticated filtering technologies.

And the 100% whey blend contains a mix of isolate, concentrate, and peptides to support lean muscle mass and endurance, so youll see noticeable results in your strength and size within weeks.

Whats in Gold Standard Whey?

Lets take a more detailed look at the ingredients:

  • Protein Blend: By combining both whey isolate and whey concentrate, this unique blend offers a balance of high-protein content, fast absorption, and consistent delivery of protein throughout the day. This means your muscles will always have the protein they need to grow.
  • Whey Peptides: This contains naturally occurring branch-chained amino acids, which your body uses as the building blocks for muscle. BCAAs are also proven to reduce soreness and boost recovery times, allowing you to hit the gym more often.
  • Low-Calorie: At only 110 calories per serving, you can reach your protein intake goals without consuming extra calories. Great for weight loss and toning!

16 Delicious Flavors to Choose From

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Why Protein Powder Is Good For Muscle Growth

When you strength-train and exercise, your muscles tear. The process of recovery post-workout is when these muscles have the potential to grow stronger.

This is partly why protein powder supports muscle growth the added protein boosts faster recovery. Having more protein, especially when taken after you exercise, helps to repair those important microtears to build muscle mass.

Protein powder also helps muscle growth because it prevents you from overeating meat and other proteins in order to bulk up.

While overeating carbs and protein-rich foods can lead to weight gain, protein powder offers a low-calorie alternative. This way, you funnel your energy into the production of muscle mass rather than fat mass.

Protein powder also contains a substance that is essential in the bodys muscle growth process amino acids. Many protein powder supplements feature amino acids, such as BCAAs. These are the building blocks that aid muscle growth.

Additionally, they tend to boost energy levels, which indirectly helps you to build muscles more easily by aiding your workouts. By having more high-performance and high-endurance exercise abilities, you open up the door to increased muscle strength and growth.

You may not realize, but protein powders also often contain some calcium. Calcium, like protein, is also important in supporting your muscles. In fact, calcium supports healthy muscle contractions, which relaxes muscles to aid in recovery.

You Dont Have To Take Protein Before During Or After A Workout

Best Protein Powder 2022 – Whey Protein Supplements To Build Muscle Faster

There are many myths perpetuated by 1990s bodybuilding magazines one of them is that you need to down a protein shake minutes after your workout to feed your starving muscles. While that might not be a bad idea for an Olympia competitor who already has all of their calories, macros, micros, sleep, hormone levels, and everything else dialed in, it doesnt matter for the average person. Your total calories and macronutrients determine whether you gain muscle and lose fat, not when you eat.

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Vital Performance Protein Powder


Vital Performance Protein Powder is a great, budget-friendly choice for those looking to bulk up on lactose-free milk protein isolate.

Its an ideal protein powder for both post-workout muscle recovery and anytime nutrition to boost muscle gains. You can purchase this protein powder in one of four flavors: chocolate, vanilla, strawberry, and coffee.

Features of Vital Performance Protein Powder:

This protein powder contains bovine collagen peptides derived from pasture-raised, grass-fed bovine hide. It has the same casein: whey ratio that milk has .

Furthermore, Vital Performance Protein Powder is rich in amino acids, which help support protein digestion and synthesis in muscles.

Benefits of Vital Performance Protein Powder:

One huge benefit of this protein powder is the amino acid content, which facilitates better muscle gains. The bovine collagen content goes beyond the powers of regular protein powders by providing healthy bone, joint, and tendon support.

Additionally, you can boost your leucine content by taking extra daily protein powder.


  • More protein per serving compared to other protein powders


  • Not allergen-free
  • Higher sugar content compared to other protein powders
  • Small product

Which Protein Powder Is Best For Building Muscle

Creatine monohydrate is the only supplement that has proven, concrete evidence to support its claims of enhancing lean body mass.

But aside from creatine monohydrate, higher quality proteins are always better especially if theyre derived from whey, porcine , or egg sources. If theres one rule about building muscle to follow when picking a protein powder it would be this:

The higher quality of the protein source, the better.

Whey is a very high-quality protein which makes it a great choice for many people pursuing weightlifting goals although some vegan powders are close to, or sometimes better than whey.

The best advice is to consider your own needs and preferences, compare the information on the label with what youre looking for, and choose something that seems like a good fit. We recommend reading reviews from others who have used any product before purchasing it yourself finding out if protein powders mix well what flavor tastes best and if its easy to digest, among other factors.

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How To Make Protein Powders Tastier

Each brand and each protein has its own unique taste. It depends on the formulation and the protein source from which it is derived. Many companies use flavorings to enhance the experience and entice the palate to feel stimulated and satisfied. Today the most used are strawberry, vanilla, and chocolate although some companies are trying to introduce more delicious alternatives.

To further enhance the flavor of the shakes, you can dissolve the powder in milk or milk replacers instead of water. The texture will be more full-bodied and the flavor will obviously be richer.

You can also put them in vegetable drinks made from fruit or fruit and vegetables, extracts, or add peanut butter, coconut, or other tasty plant substances preferably organic.

Real Gains By Universal Nutrition

Insane Labz Insane Whey

Real Gains by Universal Nutrition comes in a tub measuring 3.8 lbs, or 1.73 kg. At its core, Real Gains is a weight gainer product that uses a mix of casein and whey protein as its main ingredient. Complex carbs, essential amino acids, flaxseed powder and inulin are included as well. Users can get 600-plus calories per serving to build up on fuel reserves.

Other ingredients include Phosphorus, Iron, Vitamins A and C, Calcium, Potassium, Manganese, Magnesium, Iodine, Riboflavin and Dietary Fiber.

Universal Nutritions Real Gains promises quality protein sources for clean results. The weight gainer product offers both fast and slow-release protein via the whey and micellar casein combined with hefty calorie intake. Healthy fats are in the form of inulin, EFAs and MCTs. Each serving size is on a 3.5 scoop basis, with each bottle giving about 11 servings total.

What looks good on paper may not translate well in the real world. Real Gains has a few serious flaws that bump it to the number 5 spot. For instance, the chocolate ice cream flavor is artificial and may prove to be a dealbreaker for those who want only organic compounds. The products protein source is good, but there are others that offer better. Last but not least, its more expensive and only has 11 servings per bottle.

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Does Protein Powder Have Caffeine

Some protein powders do, some dont.

The vast majority of products are caffeine-free because the water extract from green tea is far more effective for increasing energy expenditure compared to caffeine.

But some companies get around this by adding guarana extract instead of actual caffeinated beverages. Guarana is a plant that contains caffeine, but in lower amounts than coffee beans.

The one thing to look out for is green tea extract because some companies will add actual green tea to their products, while others simply add the water extract without any actual tea leaves.

How To Choose The Best Protein Powder For You

The key is to decide what it is you are looking to achieve with your protein powder: do you want to lose weight, develop muscle mass, or perhaps just fuel up for a lengthy workout? Whether you’re jumping on a treadmill for a marathon session, or have some home workout ideas to enhance your training, there is a protein powder out there to suit you.

If you want to bulk up your muscle mass, there are specific protein powders out there that can help you achieve your body goals. Others are more targeted at weight loss, and are low in carbohydrates and calories. Be sure to read the label carefully, because a single serving can contain as little as 70kcal, or a whopping 1,000 kcal.

“The macronutrient content depends on why youre using the product, such as for a meal or post-workout, and your individual protein and energy needs,” Stefanski said.

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Many protein powders are made using whey, which is a dairy by-product. However, there are also plenty of alternatives for vegetarians, and we have even gathered together the best vegan protein powders on offer over the Black Friday period. These vegan powders are often made from peas, hemp seeds and soy.

“If youre looking for the best quality protein you can see if the protein powder offers a digestibility score called PDCAAS,” adds Stefanski. “The higher the value the better the amino acids will be absorbed and used by your body.”

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The 10 Best Protein Powders To Build Muscle In 2021

Protein powders have become a staple in the nutritional regimens of competitive athletes and recreational gym-goers alike.

These products serve as a convenient and high quality source of protein. Yet, with seemingly endless options to choose from, you may wonder which is best for building muscle.

The products in this list were selected based on the following criteria:

  • Quality. The product is formulated with high quality ingredients and free of unnecessary fillers.
  • Taste. The product offers a variety of flavors to suit different preferences.
  • Price. The quality of the product aligns with the cost.
  • Manufacturing standards. Companies adhere to current Good Manufacturing Practices as determined by the Food and Drug Administration . They may also utilize third-party testing.

Here are 10 of the best protein powders to build muscle in 2021.

Price: $$$Legion Whey Plus is a whey isolate produced with milk from small dairy farms in Ireland.Whey isolate is over 90% protein by weight and relatively low in lactose, whereas whey concentrate contains 2589% protein, plus more lactose .Legion Whey Plus lists all ingredients on the label and doesnt use fillers. In addition, its third-party tested by Labdoor and cGMP-certified, ensuring that its free of banned substances and contaminants.This product comes in 11 flavors, as well as an unflavored option.One scoop provides:


The Best Protein Powders 2021 And What To Look For When Buying Protein Powder

5 BEST Protein Powders For Weight Loss and Building Muscle in 2017

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a workout.

However, picking between the huge range of protein powders available is difficult. We spoke to Dr Daniel Fenton, GP and clinical director at London Doctors Clinic, about what people should look out for when choosing a protein powder. , but here are the key things to consider when selecting your powder.

First, check the amount of protein you get per serving thats the key number. Then compare the concentration and profile of . You want a complete source of protein that contains the nine essential amino acids, ideally with a good-sized portion of leucine. Check the amount of carbohydrates, fats and sugars in the powder. These need to be in line with your general approach to your diet. Finally, scout the ingredient list carefully for additives like thickeners, preservatives, sweeteners and fillers. Generally, the fewer of these the better.

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What Should I Be Looking For In Whey Protein

Before you part with your hard-earned cash, it’s important to understand what it is you are buying, and, most importantly, what to look for when you’re looking for the best whey protein.

After all, what’s the point in sifting through the digital aisles of of your go-to sports retailers and parting with your hard-earned cash, when you don’t know what you’re investing in? It’s cash worth parting with, as research suggests that whey protein, when partnered with regular resistance training, can help the user maintain lean mass while increasing strength all over the body. Below, we line up everything you need to know about when it comes to shopping for whey protein. Consider this your inside scoop.

How Many Calories Are In 1 Scoop Of Protein Powder

No two products are exactly the same but most protein powders contain anywhere from 100 to 200 calories per serving. When burned, protein is converted into energy but most powders also contain other energy-rich ingredients.

Fattier and sugary whey protein powders produce more calories than others so, if you are trying to cut, avoid these brands.

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