What Is The Best Time To Drink Protein Shake

Can You Have A Protein Shake Before Bed Only If You Work Out Regularly

When Is the Best Time to Drink a Protein Shake?

No. Anyone can have a protein shake before bed because it has many advantages. Shakes are a convenient option to ensure youre incorporating enough protein into your diet. Everyone needs a certain amount of protein in their body for muscle growth. The pre-sleep protein shake gives you the added advantage of muscle growth during sleep. It also improves sleep and may help in weight loss.

What Are The Benefits Of Drinking A Protein Shake At Night

Before you tuck yourself in at night, consider drinking a protein shake. After a workout, your muscles need time to repair. Drinking a protein shake before bed can facilitate muscle repair over a longer period. For people who wish to gain weight, drinking a protein shake at night can help, too.

Although whey protein is easily absorbed, sometimes allowing your body many hours to digest it is beneficial. As we sleep, our bodily processes slow down. That includes digestion. When you digest nutrients over a longer time, you allow your body to replenish its stores without using too much energy. This can lead to faster muscle repair and growth.

While protein shakes with few calories can boost weight loss if consumed at night, thats not the case with ENU Nutritional Shakes. Because of ENU Nutritional Shakes high-calorie content, drinking them at night can help with weight gain. Although protein does boost your metabolism, consuming it at night and alongside lots of calories can promote weight gain. People with medical conditions need to maintain a healthy weight or even gain weight, depending on their circumstances. Because drinking a protein shake at night can help increase muscle mass, doing so can help people undergoing medical treatment see healthy weight gain instead of an unhealthy build-up of fat.

When Is The Best Time To Take Protein

Protein supplements are some of the most popular supplements on the planet.

People use them for a variety of reasons, including to build muscle, lose weight or simply improve their overall health and wellness.

However, many people wonder about the best time to take them.

This article explains when the best time to take protein is, depending on your health goals.

Read Also: Protein Powder Cholesterol

Do Runners Need Protein

The short answer is yes. Protein shakes arent just for people who lift weights. If you take part in any form of exercise, your body needs a certain amount of protein in order to recover and repair itself. If youre not fuelling your body correctly before and after runs it can lead to fatigue and injury. And if your muscles arent getting to the right amount of protein it can also seriously limit your ability to get fitter and faster.

The American College of Sports Medicine recommends that recreational athletes need to consume around 1 gram of protein per kg of body weight per day. So if you weighed 10 stone , you would need to eat roughly 64g of protein throughout the course of the day.

For more serious athletes, its recommended that you consume 2 grams of protein per kg of body weight per day. So again, a person who weighs 10 stone and engages in regular heavy exercise would need around 128g of protein per day.

Does The Anabolic Window Matter

Best Tasting Protein Shakes

Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym.

This 30-minute window, commonly known as the anabolic window, is a short period of time during which your muscles are like a sponge for protein.

The thought is that if you consume protein outside of the anabolic window, your body wont effectively utilize it or build muscle .

Research now suggests that this anabolic window of opportunity is much longer than 30 minutes and may not be limited to solely after exercise .

In fact, it may not matter whether you drink a protein shake before or after your workout in terms of optimizing muscle repair and growth.

Summary

It was previously believed that protein had to be consumed within 30 minutes of a workout for your body to use it. Recent research suggests that this may not be the case.

Also Check: Can I Lose Weight Drinking Protein Shakes Only

Is It Ok To Eat 30 Minutes After Working Out

Consuming a carbohydrate-rich snack within 30 minutes after your workout will dramatically improve your recovery, decreasing muscle soreness so you can get on with your day, and also be ready for your next workout. Your metabolic rate remains elevated for about 30 minutes afterwards, which speeds muscle repair.

If You Havent Had Anything To Eat In The Last 1

Your body needs fuel during exercise and competition, and if you havent put gas in your tank, your body will do whatever is necessary to fuel itself. This includes breaking down precious muscle tissue to convert into glucose, or fuel. A pre-workout protein shake ensures that your body has adequate amino acids in the bloodstream to prevent muscle protein breakdown.

Read Also: Premier Protein Artificial Sweetener

What Is The Best Time To Drink Protein Shake For Weight Loss

If you are aiming for fat loss, the best time to drink your protein shake would be hours before working out, presumably mid-morning or afternoon. What it essentially does is suppress your appetite and supply enough nutrition to the body to keep the fat burning for longer, serving your weight loss mission.

What Happens If You Have Too Much Protein

what is the best time to drink a protein shake for weight gain

Although some people enjoy a high protein diet and its benefits, there is a limit to how much protein you should consume, eating no more than 2 grams of protein per pound of bodyweight. For instance, somebody who weighs 150 pounds should eat no more than 300 grams of protein. However, this is an incredibly high amount of protein and it would be difficult to consume in the first place.

Prolonged overconsumption of protein may lead to weight gain, kidney damage, calcium loss, heart disease, and an increased risk of cancer. Additionally, if you frequently receive your protein from sources such as red meat, saturated fats can raise your cholesterol.

If you are worried youre overconsuming protein, speak with your doctor about any potential health risks. If you eat a high amount of protein, try consuming lower-fat or less-processed options to balance everything out.

You May Like: Shakeology Vs Whey Protein

Apple Pie Protein Smoothie

Peanut butter is one of our favorite protein-boosters as it contains heart-healthy fats that keep you satiated all while tasting delicious. Always check the ingredient list before you buy a jar, to avoid sweetened versions with hydrogenated oils. Top this apple pie smoothie off with some high-fiber oats to keep you full for longer.

Every 8fit meal has the protein you need to meet your wellness goals. and give our personalized meal plan a go.

Is It Better To Drink Protein Shakes In The Morning Or At Night

If youre looking to lose weight, a great time for you to drink your protein shake could be in the morning. Thats because protein is one of the most crucial nutrients for fat loss. Starting your day with protein can give your metabolism a boost and keep it raised all day long. Protein can also reduce your appetite throughout the day by reducing levels of the hunger hormone, ghrelin, and increasing the levels of appetite-inhibiting hormones like peptide-1, peptide YY and cholecystokinin. So if youre working toward weight loss, then drinking a protein in the morning may help you to consume fewer calories throughout the rest of the day.

That said, if your goal is to build muscle mass and strength, then the time of day you have your protein shake may be different. Protein is important for building muscle however, your body naturally breaks down protein during resistance training or weight lifting. So to make up for the protein that your body breaks down, its advised to consume extra protein within 2 hours of your workout. That means if you work out in the morning, then its suggested that you have your protein shake in the morning. But if you work out at night, then its typically better to have a protein shake at night around the time of your workout.

Also Check: What Milk Has The Most Protein

Nutrient Timing Revisited: Is There A Post

While its a complicated study it did note that 20 to 40 grams of protein before and after you exercise is useful for stimulating muscle protein synthesis.

Muscle protein synthesis is a process that produces protein to repair muscle, and while its only part of the muscle gain puzzle youve still got to eat enough, get plenty of sleep and so on but its important nonetheless.

Theres an important thing to note here, though: while 20 to 40 grams every 3 or so hours may be great for maximum muscle protein synthesis, he also noted,

If protein is delivered within particularly large mixed-meals a case can be made for lengthening the interval to 56 hours.

In other words, its not a huge deal if you wait a few hours after you exercise to have your shake and more importantly, none of this says the protein you eat has to be in the form of a whey protein shake.

We should emphasize theres not a ton of research in this area, but there are a couple of other studies worth looking at:

How To Prepare A Protein Shake

Best Time To Drink Protein Shakes (Before Or After ...

To prepare the protein shake, you will require a blender and the ingredients that go into it. While most protein powders are sold with the promise that they should be mixed with plain water, this may not be palatable to some individuals.

Apart from the water and protein powder, add to it somepeanut butter, almond milk, blueberries, strawberries, and banana. After going through a variety of combinations, you should be able to find one that works for you.

Add the ingredients in a blender and let it blend for at least 15 seconds. Within no time, you will have a drink to revitalize your muscles and make them stronger.

Does Taking Protein Before Bed Help?

If you are into weight training, you should take more protein shake just before going to bed to improve performance, increase strength, and build muscles.

This could be an excellent strategy for the elderly too. In a review of several studies, it was concluded that eating protein just before bed is useful when it comes to promoting muscle building and helping adapt to workouts.

The reason for that is simple. Protein consumed at that time of the night is digested and absorbed more effectively, thus making it more available to the muscles, for a quick recovery as you sleep.

Therefore you should take some 40 grams of protein just before sleeping. You will benefit through improved muscle adaptation and growth throughout the night.

Also Check: Vega One Compared To Shakeology

Dangers Of Protein Shakes In Weight Loss Process

While you should eat more protein to build muscle, there are several dangers of eating protein shake every day for weight loss. For example, consuming protein shakes can lead to the depletion of good bacteria in your gut and increase the bad bacteria that can cause constipation.

The dangers of protein shake include stomach pains and cramps when you consume them at high doses. If you have lactose sensitivity, eating protein shakes good causes discomfort and digestive distress leading to malabsorption of essential minerals.

Consuming too many protein shakes can also burden your kidneys. Studies have shown that too much protein increases the risk of kidney stones and can reduce calcium retention.

Protein shakes are usually safe despite being unregulated. The Food and Drug Administration does not regulate all supplements. Hence there is a risk of consuming contaminated supplements unless it is third-party certified. Some manufacturers may hide the protein content in a shake.

Some proteins may have high sugars and calories, which can cause unwanted weight gain. Lots of protein shakes have flavorings, sugar, and additives to make them taste better. These sugars can increase your energy levels and disrupt your sleep. Check the sugar content in a protein shake before buying it and consider the added calories.

When Is The Best Time To Drink Protein Shakes Benefits Of Protein Shakes

We should not consume any supplement without any knowledge. Protein shakes have a very good quality protein which we can drink at any time or replace meals. Many people say that after a workout is the best time to drink protein shakes.

Some people say that the best time to drink protein is in the morning and after a workout. Protein is a complete micronutrient supplement. Because it builds muscles, recovers, and repairs muscle tissues, and helps to prevent muscle loss in low-calorie programs.

This is the reason that we should take more protein-based foods in our daily routine life. Protein intake requirement is 0.8g/kilogram of the body weight for an average man and for building muscles, this range goes up to 1.3g or 2.0g/kilogram of the body weight.

Recommended Reading: Can You Lose Weight Only Drinking Protein Shakes

Can I Drink Protein Shake In The Morning

The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout. Having a breakfast that is high in protein can build muscle and also offer energy to the body, preventing any muscle breakdown before it starts.

Best Ready To Drink Protein Shake

THE BEST TIME TO DRINK YOUR PROTEIN SHAKES?

To land on the best protein shake overall, we assessed the protein-per-calorie, the sweeteners used, the added sugar, the available flavors, and the additives. Iconic bested the field.

A terrific all-rounder that ticks just about every box, Iconics pre-made protein shakes provide 20 grams of protein, eight grams of carbohydrates, four grams of fiber, and just two grams of fat. Its low carb, low fat, high fiber, it contains no soy or gluten or artificial sweeteners, the proteins sourced from grass-fed cows,

Free from artificial sweeteners, full of protein, pretty low carb, and available in six different flavors, Iconic is a solid option for a variety of different diets.

Recommended Reading: Can You Lose Weight By Only Drinking Protein Shakes

Protein Shake Mistake #: Youre Making A Meal Of It

There are too many guys who think all protein is created equal and are swapping for shakes. Dont be one of them. It might be quick to take, but a high calorie smoothie is unlikely to fill you up and wont give you as many nutrients as a proper meal, says Baptie. Plus, a full course means your body has to work harder to break down the food so you use up more calories in the digestion process.

The Fix

If your busy work day makes it too tempting to trade in a meal for a whey shake, then prep your lunchtime the night before. Focus on things like fish, chicken, turkey, beef for the best protein. Theyve got far more nutrients to keep you full, says Baptie. Thats right, investing in some foil, Tupperware and a Mexican tuna salad could be a key step to a chiselled core.

Protein Shake Mistake #: Your Timing Is All Wrong

Before? During? A lot of men are wrongly led to believe by the Bro Science community that, as long as the protein is in your system, then you’re sorted. However, when it comes to supps working out when to take them can be just as important as what you’re taking.

The Fix

When is the best time for a shake? Within an hour after your workout, says Parasiliti. Because theyre more receptive, this is the time to feed your muscles the fuel they need to repair and recover, leading to faster growth. If youre looking to prime yourself before a workout then dont rely on powder, according to Baptie. This rustic spinach and pepper omelette, for instance, will give you the fuel for a full muscle-building session.

Don’t Miss: Protein Headache

Protein In The Morning

There is not much evidence suggesting that consuming a protein shake for breakfast offers any unique benefits.

In fact, at least one study suggests that it is best to divide your protein intake evenly between meals throughout the day to optimize skeletal muscle protein synthesis.

But if weight loss is your goal, you might consider having a protein shake for breakfast.

Studies have shown that protein can help reduce levels of hunger hormones and increase levels of hormones that help you feel satiated. Some research has directly linked consuming a higher-protein breakfast with better weight loss outcomes.

But remember that no single meal will make or break your long-term success. Your daily calorie intake matters most.

If you have a protein shake for breakfast, followed by a nutritionally balanced lunch and dinner, along with a healthy dose of physical activity each day, you’re most likely to reach your weight loss goals.

Can I Drink Protein Shakes For Breakfast

Best Time To Drink Protein Shake 100 Days Diet Plan Day 19 ...

If youve considered the information above and have decided that drinking a protein shake in the morning best aligns with your goals, you might wonder if you could just have that protein shake as your breakfast.

Experts recommend spreading protein intake evenly across the day, meaning the average person should eat roughly 25 grams of protein per meal. Most Americans eat around three times more protein at dinner than breakfast, so consuming a protein shake for breakfast can be a smart way to evenly distribute protein intake across your meals. Its also important for people who work out in the morning or in a fasted state to get in some protein early, as they havent consumed protein in a while.

Choosing to have a protein shake for breakfast may also depend on your flavor preferences and what you crave in the morning. If youre someone who likes sweets or coffee first thing in the morning, then maybe a protein shake with Gainfuls Caffe Mocha or Strawberry Milkshake Flavor Boosts makes sense to have as breakfast. You can even turn your Gainful protein into a morning iced coffee using milk, Gainful protein powder, and the Caffè Mocha or Madagascar Vanilla flavor stick.

Read Also: Special K Protein Bars Healthy

Popular Articles

Related Articles