What Is The Best Tasting Vegan Protein Powder

Picking A Protein Powder

What’s The Best Vegan Protein Powder | Taste Test & Review

Theres no universal perfect option. Instead, you need to decide what protein powder is best for you, and these considerations can help.

  • Do you have any nutritional requirements? Do you need something gluten-free, soy-free, organic etc.
  • What are your physical goals? Are you trying to build muscle? If so, go for a high carb and protein mix. Trying to lose weight? Opt for less carbs. Trying to recover after heavy exercise? Try and get all essential amino acids, BCAAs and electrolytes.
  • Do you just want a protein shake or more versatility? If you just want a shake, you could opt for something richer and tastier. If youre planning on using protein powder in recipes perhaps a subtler option is better.
  • Want an extra health-kick? Get a protein powder with less sugar but added superfoods or nutrients like B12 and fibre.
  • Looking for an ethical protein powder? Opt for a brand that uses waste-free packaging.
  • Optimum Nutrition Gold Standard 100% Isolate

    This protein powder is a mixture of whey protein and hydrolyzed isolate, which means it is not only quick digesting, but also contains a higher amount of protein per serving than regular whey protein which is great for building lean muscle, says Jonathan Valdez, RDN, owner of Genki Nutrition and media spokesperson for the New York State Academy of Nutrition and Dietetics. It is also low fat and contains only a gram of carbohydrates for anyone watching their carb intake.

    Whats more, since the supplements arent closely regulated, you can feel secure using Optimum Nutrition Gold Standard because the ingredients have been verified by a third party called Informed Choice, Valdez adds.

    Per serving : 110 calories, 0.5 g fat, 190 mg sodium, 1 g carbs, 25 g protein

    How To Use Vegan Protein Powder

    • Simple, in a blender bottle with water : this is the simplest, quickest way of preparing your protein powder. Just add a scoop or two into a blender bottle with your favorite milk or even just water, shake away and sip.
    • In a smoothie: my favorite way of incorporating vegan protein powder into my diet. In fact, theres a super simple recipe below.
    • In cookies, no bake or baked into something
    • ______: your suggestion here!
    • No vanilla flavor available yet.

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    St Phorm Vegan Power Pro Protein Powder

    Per 28g serving: 100 calories, 19g protein, 3g carbohydrates, 2g fat

    1st Phorm Vegan Power Pro® contains premium pea protein isolate and rice protein sources. 1st Phorm Vegan Power Pro contains no artificial flavors, no artificial sweeteners, no artificial colors or dyes, no gluten, no animal products and no dairy or soy.

    Vegan Power Pro also contains a Green Superfood Complex containing 9 antioxidant-packed superfoods to help combat free radicals in your body and balance your pH levels to help you recover more efficiently.

    Positive review: I was a little nervous about trying vegan protein powder but seriously it is so smooth and tasty! Ive never had a vegan protein powder that is this smooth! I switched to vegan when I tried cutting out dairy products. 1st Phorm is by far the best vegan protein on the market. No question. Sarah A

    Plantfusion Complete Protein Powder Vanilla Bean

    5 Best Vegan Protein Powders for 2020

    Ranked as Men’sHealth Best Fan Base this protein powder is a blend of pea protein, artichoke protein, sprouted amaranth protein, sprouted quinoa protein, and branched chain amino acids. PlantFusion received 5 stars on and over 2,808 positive reviews. Many praise the smooth texture and fullness they experience when using the powder.

    PlantFusion Complete Protein Powder contains 120 calories, 21 grams of protein, and 4 grams of sugar in 1 scoop and is available online for around $23.00 for one pound. Users typically add PlantFusion Vanilla to smoothies, but the PlantFusion Unflavored variety can be mixed into a pizza dip or pinwheels with a creamy basil spread.

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    It depends on which version of the site youre on, but between the AUS and US websites, Healthy Mummy has a ton of deals. Heres what I found:

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    While scoping out the brands website at the time of this Healthy Mummy review, I also had a few different pop-ups, including a special offer for 45% off the Banana Sundae flavored Smoothie Mix and a free Belly and Booty Blaster Meal & Exercise plan.

    Why Go For Protein Powder

    Lets face it, for most, its not so easy scoffing 2.5 tins of chickpeas a day.

    With a high-energy, busy schedule, where mealtimes and nutrient intake can change every day, a plant-based protein powder can be the quickest, easiest and cheapest way to guarantee youre getting enough of this crucial macronutrient.

    You can chuck it into a morning smoothie or porridge, bake some awesome protein dishes or take the powder with you to have on the go. A lot of plant protein powder is also packed with other useful nutrients too.

    Its always important to make sure youre eating a balanced diet with high-protein vegan foods, then protein powder makes a sweet addition.

    It can be the best vegan muscle building supplement that aids recovery, and, if Im honest, some are just damn tasty

    OUR INSIGHT: Were not nutritionists or sport science experts but we are outdoor-crazed, pretty damn fit, have never eaten meat and have both been vegan for the last 6+ years. We both massively notice our performance and energy levels increase when were topping up our diet with protein powder.

    TIP FOR ADVENTURERS: Gram-for-gram, protein powder can be one of the most complete food sources you can get for its weight. If youre going backpacking, cycle touring or on any multi-day adventures, protein powder is one of the lightest and easiest ways to help your body recover.

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    The Benefits Of Chia Seeds

    Chia seeds are an absolute favourite ingredient of mine. So much so that I add them to SO many of my recipes including The Best 5 healthy Dessert Inspired Overnight Oats. They are also incredibly nutritious, yet relatively low calorie.

    A single tablespoon is not only loaded with healthy fiber, omega-3 fatty acids and other micronutrients. It also contains only 68kcal and 2g protein. Plus, they are a low-carb food because the majority of the carbs within them are fiber that isnt digested. In fact, chia seeds are 40% fiber and great for your gut health.

    Chia seeds also contain high levels of antioxidants, which fight free radicals, thus contributing to the prevention of cancer and signs of ageing. Plus, due to their gel-like consistency when mixed with liquids, chia seeds often expand in the stomach, thus keeping you feeling fuller for longer.

    Nuzest Clean Lean Protein Coffee Coconut & Mcts

    The Best Tasting Vegan Protein Powder| For weight gain or weight loss #BlackOwnedVeganProtein

    Grams of protein per serving: 18.2g per 25g servingCalories per serving: 106 kcalsType of protein: pea protein isolateType of sweetener: steviol glycosides

    Best vegan protein powder for a morning pick-me-up

    Coffee fans this might be the protein powder for you. It’s gluten-free, dairy-free, soy-free, lectin-free, non-GMO, and contains medium-chain triglycerides a type of fat-based supplement popular among athletes and body builders, and said to be more easily digested than the longer-chain fatty acids found in other foods.

    The powder has quite a strong coconut flavour and a more subtle coffee kick, making it a perfect option after a morning workout. It dissolves nicely, isn’t gritty at all and had no lumps, even when mixed briskly by hand in the shaker. When mixed with water it’s on the thin side, but can easily be thickened up by mixing with almond milk instead.

    Available from:

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    Which Is Better: Hemp Or Pea Protein

    Hemp and pea protein are both great options for vegans. Hemp protein is a complete protein, which means it has all of the essential amino acids your body needs. Pea protein is also a complete protein, but it is not as easily digestible as hemp protein.

    So, which one should you choose?

    Again, it depends on your individual needs and goals. If you are looking for a protein powder that is going to help you build muscle, then whey protein is going to be your best bet.

    % All Natural Veggie Protein With Superfoods

    Image courtesy MRM

    This protein powder is made with organic pea protein, pumpkin seed protein, and chia seed protein. It’s also vegan certified by the Vegan Society and gluten-free.

    This chocolate-flavored powder is sweetened with stevia. It has 20 grams of protein per serving and is high in fiber and iron. This plant-based protein powder is one of the most cost-effective vegan proteins on our list.

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    Name: Optimum Nutrition Gold Standard 100% Plant Plant Based Protein Powder

    How does it taste?10. Best flavor overall. Not a strong chocolate flavor, but really tasty. Reminds me of marshmallows. Smooth vanilla flavor and sweetness. Very light on chocolatebut I cant ding it for that because it tastes so good.

    How well does it dissolve in almond milk?10. Dissolves really well. Smooth, blended right into the non-dairy milk.

    How many grams of plant based protein per serving? 24g

    Bonus benefits of this vegan protein powder ? Complete amino acid profile to support muscle recovery, gluten free, non-GMO.

    Price: $$

    Truly, truly amazing. At the beginning of trying all of these vegan protein powder brands, I thought for sure Orgain would be my favorite. Ive been drinking it for 3+ years. Its my go-to, and still will be. However, when I tried Optimum Nutrition Gold Standards vegan protein powder, I loved it. Then, I tried it again. And again. And again. Every single time, it was amazing. Ive started working it into my regular routineso I can switch things up between my breaks from Orgain. Thus far, Optimum Nutrition is the best non-GMO protein Ive had!

    What Makes A Clean Protein Powder

    The Best Tasting Protein Powders of 2020  ReviewThis

    Ignore the marketing jargon and look straight at the ingredient label. Heres your checklist to find the cleanest protein powders:

  • Whey or a plant-based protein source should be the first ingredient. Avoid unnecessary fillers and additives.
  • There shouldnt be much added sugar or artificial ingredients . If youre looking to add carbs, add them yourself in the form of milk, fruits, or natural honey.
  • Prioritize powders that have at least 20 grams of protein per serving.
  • Look for a company that lists the amino acid profile on the label or on its website, and make sure theres a high leucine content per serving .
  • If the brand lists where the whey protein is sourced from, thats a good sign its focused on quality protein.
  • Choose powders that are third-party tested for quality and safety assurance like NSF Certified for Sport or Informed Choice. These companies test the products for banned substances and make sure whats on the label is actually in the product.
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    What Is In Vegan Protein Powder

    Protein, duh!?

    I joke traditionally, powders were made using dairy extracts, with whey protein and casein protein being the most common types. Then flavouring and other elements are added.

    Vegan-friendly protein powder is exactly the same but extracts protein from plant-based sources, like soy or hemp. Well get onto the different types further down.

    Fortunately, protein powders are leading the way with nutritional information and vegan products are very clearly labelled .

    Frequently Asked Questions About Vegan Protein Powder

    Why is plant protein better than animal protein?

    Plant-based protein powders deliver the same results as animal proteins, but theyre better for the environment and no cruelty to animals is needed.A recent study published in the Journal of the International Society of Sports Nutrition showed that brown rice had similar results to whey protein when used to promote muscle growth with resistance training.

    Is plant protein harder to digest?

    Plant proteins are generally hard to digest than animal proteins. This isnt necessarily a bad thing. A longer digestion process may help you to feel fuller for longer, which can aid those trying to lose weight.Digesting protein more slowly can also reduce the absorption time of carbohydrates, which in turn can help to keep blood sugar levels regular.

    Why is vegan protein powder more expensive?

    Vegan protein is more expensive than whey protein made from real food before its turned into powder. Whey is usually a waste product thats leftover from cheese making and would otherwise be disposed of.Also, because there are still more omnivores than vegans, theres a bigger demand for whey protein powder. It can therefore be made in bulk, which makes it cheaper to manufacture.Many omnivores and vegetarians assume that something marketed as vegan isnt for them. In reality, plant-based protein powder could be the best option for most people.

    Can you build muscle with vegan protein powder?Does vegan protein powder make you gain weight?

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    Promix Whey Isolate Protein Powder

    If youre looking for a simplistic, yet powerful protein powder supplement, ProMix is a great choice. Its a micro-filter protein powder, which makes it perfect for boosting the development of muscles, while also speeding up the rate of recovery.

    ProMix is derived of whey isolate that has been derived from grass-fed native Irish cows. Each serving offers up 30 grams of premium-quality protein, as well as 6.6 grams of BCAAs, which makes it one of the most powerful options on our list. It also offers an impressive serving of 14.2 grams of essential amino acids per serving, so you can be sure that youll be nourished with macronutrients.

    ProMix Whey Isolate Protein Powder is available in two options: unflavored and chocolate. There are two sizes to choose from, too, including 2 pounds and 5 pounds . Whichever option you choose, you can rest assured that you will be nourishing your body with the highest quality, purest whey protein supplement possible.

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    How Did You Rate Each Plant Based Protein Powder

    What’s The Best Vegan Protein Powder? Taste Test

    I started by buying every vegan protein supplement I could find, and doing detailed reviews of them to help anyone looking for a plant based protein powder alternative to whey powders that they may have used in the past.

    To do this fairly, I created an objective testing procedure to score each product in the 4 most important aspects of a protein powder:

    • Price How cheap a protein was per 100 grams.
    • Nutrition What percentage of the calories come from protein.
    • Mixability How well the powder mixes, I measured the weight of clumps to calculate this.
    • Taste How good does it taste .

    For taste in particular, the powder was mixed into room temperature almond milk. I didnt add other ingredients in order to keep things fair.

    Each aspect was scored out of 25, where a high score is always a good thing .

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    Healthiest And Most Digestible: Naturade Vegansmart

    Per serving: 160 calories | 20g protein | 14g carbs

    A few things stood out with VeganSmart:

    • Good texture, not very chalky at all.
    • Bit of a bland flavor, but decent.
    • A small aftertaste.

    Its fairly easy to drink, but I wouldnt exactly say its a pleasure.

    The real draw of VeganSmart is clear when you see its ingredients:

    • Complete Protein Blend Pea Protein Isolate, Quinoa Protein, Chia Protein, Potato Protein, Chlorella Protein
    • Fiber & Omega Blend Inulin, Flax Seed Powder, Bamboo Fiber, Pea Fiber, Apple Fruit Fiber, Borage Oil
    • Vegan Energy Blend Organic Cane Sugar, Sunflower Oil, Medium Chain Triglycerides, Organic Rice Syrup Solids
    • Whole Food Complex Apricot, Mango, Raspberry, Carrot Root, Pineapple, Broccoli, Cabbage Leaf, Beet Root, Spinach Leaf
    • Digestive Enzyme Blend Bromelain, Protease, Amylase, Lipase
    • Prebiotics Aloe Vera Inner Leaf
    • Other Natural Flavors, Organic Stevia, Xanthan Gum

    The prebiotics and digestive enzymes should help you digest your shakes better and hopefully minimize bloating and gas. This is great for any vegan with stomach problems.

    Side note about prebiotics vs probiotics Probiotics are the actual good bacteria in your gut that break down food. Prebiotics are essentially dietary fiber that feed those probiotics to encourage them to grow. Both are considered healthy diet additions for most people.

    This is more of a meal replacement shake, which is why the ratio of protein to calories isnt amazing.

    Best Vegan Protein Powder For Weight Loss

    Pros: Low-calorie, tasty flavor offerings

    Cons: Small tub, few flavors to choose from, expensive per 20g of protein

    Isopure’s Plant-Based Protein stands out due to its taste and texture but also that it offers 20 grams of vegan protein at just over 100 calories. For bodybuilders or folks who follow a strict calorie diet, this means you’re not ingesting unwanted fat, carbs, or calories.

    I also like that Ispoure’s organic pea and brown rice protein combo is easy on the stomach. It’s one of the cheapest powders on our list, too.

    My only major gripe with this powder is that you only get 20 servings in one canister, which means some people will need to restock twice a month. It comes in just four flavors chocolate, vanilla, strawberry, and unflavored which is fine if you typically add your protein to a smoothie but can get dull if you’re a water-and-blender-bottle type person like me.

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