How Much Whey Protein Should You Consume
The recommended dietary allowance for protein consumption is about a gram for every 3 pounds of body weight. So, if you weigh 180 pounds, that equates to 60 grams of protein per day. Experts suggest that taking up to twice that still produces benefits.
When it comes to fitness-specific goals, like gaining muscle or losing fat, Jeb Stuart Johnston from Stronger U recommends ingesting up to one gram per pound of bodyweight. His claim is backed by a study via the University of Stirling.
“For someone who’s trying to gain muscle mass and work out, taking in more protein helps speed up protein synthesis ,” Johnston said. “For a person who’s strictly trying to lose weight, taking in more protein helps retain the muscle you already have.”
Based on Johnston’s recommendations, a 200-pound man would have to consume 200 grams of protein per day. That’s equivalent to 2 pounds of chicken breast. Supplementing with whey protein, he explains, is a convenient way to get more protein without grilling up another piece of bland chicken.
Bobs Red Mill Vanilla Protein Powder
Next on our list is Bobs Red Mill Vanilla Protein Powder! It is on the top of our list because of its impressive stats in the vegan protein powder game. One of the greatest things about Bobs vegan protein powder is the overall taste. It is hard to find a protein powder that isnt gritty and sandy-like. But Bobs does the job.
With the right amount of sweetness and a nice ability to blend with almond milk, Bobs Red Mill Vanilla Protein Powder is a great protein source for vegans. It is a pea-based protein powder that uses non-organic ingredients, which might be a turn off for some. However, it does pack a punch with 20 grams of protein per serving and has a high serving of iron and Omega-3s.
Customers really liked that this vegan protein powder was easy to blend and had a pleasant taste overall. When it is blended with fruits and milk, this vanilla protein powder makes smoothies taste that much better.
It was pretty unanimous that customers would buy this vegan protein powder again, which should make you feel confident that this is a great vegan protein powder choice.
- A high serving of iron
- A high serving of omega-3s
- Can be too sweet for some
- Slightly gritty taste
Who Should Buy Best Tasting Protein Powder
Best tasting protein powder is great for people looking to consume a high quality and delicious snack that helps with muscle repair and weight loss. It is also great for curbing sugar cravings as many options have little to no actual sugar.
While it doesnt tend to have any serious interactions, people that are taking medication should consult a doctor before taking this supplement. Diabetics should be careful as some blends may contain sugar that can negatively affect blood glucose levels.
Pregnant women and children should also speak to a doctor before taking a protein supplement.
Best Tasting Chocolate Protein Optimum Nutrition 100% Whey Gold Standard Extreme Chocolate
Optimum Nutrition boasts a pretty packed lineup of acceptable tasting protein powders but the extreme chocolate seems to be a favorite.
A serving contains 24 grams of whey concentrate and an isolate blend perfect for making gains. Plus, it has 3-4g of carbs, 1-3g of sugar, and 1-1.5g of fat.
Now, ON has been around for a while and so the ingredients and quality of their products are good to go! But, when it comes to the 20+ flavors, the chocolate ones seem to have the highest satisfaction.
The extreme chocolate is a good flavor to start with though
Price: $47 for 71 servings
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Gold Standard 100% Whey Protein Powder: 24g whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass 5g of BCAAS to help build lean and strong muscles, 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor.
How Much Protein Do You Need Per Day
You probably already know that a properly balanced diet includes eating a wide range of carbohydrates, healthy fats, and protein every day but how much do you need exactly? The recommended daily intake of protein is about 0.8 grams per kilogram of weight, but this varies based on your activity level. Anyone who lifts weights or lives a more active lifestyle will need more protein. To get an idea of how much protein you should be consuming each day , check out this online calculator.
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How We Chose The Best
With so many protein supplements available on the market these days, theres a lot to consider when deciding the best products out there. Plenty of internet experts will try to convince you that their brand is unquestionably the best. We know that the best choice will vary from person to person though, so weve considered factors like ingredients, price, flavor, and more to compile an extensive list of viable protein powder options for just about anyone that is looking to add more protein to their diet
Best Tasting Protein Powder: Clear Whey Isolate
From a European company, MyProtein comes a product that is unlike any other on the market.
The Clear Whey Isolate protein powder comes in 4 flavors Bitter Lemon, Mojito, Peach Tea, and Rainbow Candy, flavors that are, if they exist elsewhere at all, incredibly rare in the field of protein powders.
The result is, instead of a milky, thick, or creamy mixture, a light, fruity, juice-like mix, with the taste and texture to match.
One of the best parts of this powder is its supreme mixability. Most protein powders on the market have one massive struggle clumps.
Few protein powders mix well unless theyre blended into a protein shake in a nutribullet or something similar.
But this protein powder mixes easily into water, and the flavors are much more refreshing after a workout than the generic chocolate and vanilla that are so commonly found in other products.
Clear Whey Isolate is made from whey protein hydrolysate, citric and Phosphoric acid, and sucralose. It contains .1 grams of fat, .7 grams of carbs, and 20 grams of protein per 25-gram serving .
This vegetarian powder comes in a 20-serving tub with a relatively affordable price, especially in comparison to other options.
Now, though we might say that the Clear Whey Isolate is the best protein powder, these kinds of products are very much open to your interpretation.
Where one person might prefer a mango-flavored post-workout protein shake, you might prefer the standard chocolate.
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The Best Protein Powders That Taste Good Too
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If you are a regular at the gym, then you know that bulking up isnt just about picking up the heaviest weights you can handle. Its about fueling up with protein powders. That way you get the energy and endurance you need to go as hard as you can, as well as all the nutrients you need to make those muscles improve more than you thought possible. The only issue is that a lot of protein powders dont taste good. Thats why you need to find the best-tasting protein powders around.
Garden Of Life Sport Vanilla Plant
A staple brand in the realm of high-quality health products, Garden of Life has once again proved that non-GMO, plant-based, vegan, gluten-free foods can be sexy . Full of nutrients and amino acids, this one blends without clumps or a grainy texture into any smoothie but also fares well on its own with water or nondairy milk. One scoop yields 15 grams of protein derived from peas, navy beans, lentils, chickpeas, and cranberry seeds and contains no added sugar. It also provides 2 billion CFUs of probiotics, BCAAs, and a hefty dose of molybdenumwhich Im not sure how to pronounce, but it breaks down toxins, so the more, the merrier.
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What To Look For In The Best Tasting Protein Powders
When looking for the best tasting protein powder, you need to consider more than just the taste. As weve noted, the taste is extremely important but so too are the protein content, the pureness of the ingredients and the addition of extra health benefits such as BCAAs, digestive enzymes and fatty acids. A protein powder that tastes absolutely delicious but that is stacked with sugar and artificial flavors is not what you want.
Here are the key things to look out for:
To Promote Weight Loss
Protein powders may help you lose weight and keep it off in several ways:
Protein inhibits appetite-stimulating hormones like ghrelin, glucagon-like peptide 1 , and peptide tyrosine-tyrosine . At the same time, it increases the levels of hunger-suppressing hormones such as PYY and GLP-1. As a result, you will feel full for longer and keep hunger pangs at the bay.
It enhances your metabolism. How? Firstly, protein metabolism burns more calories than when metabolizing carbohydrates or fats. More importantly, protein has been found to induce gluconeogenesis, a process in which fats and proteins produce glucose in the absence of carbs.
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The Best Tasting Protein Powders In 2021
Are you looking for a delicious post-workout smoothie but cant seem to find one you like? Protein powders can be tricky, but thankfully there are many brands to choose from and dozens of flavors. But first, you should decide what kind of protein you need, want and can digest.
Whey protein is the most common, but its not for everyone, and while pea protein is a great alternative, it might not suit everyones taste buds. Its no surprise that vanilla and chocolate are the most common flavors, but there are seasonal choices you can also stock up on. New flavors, such as pumpkin spice and salted caramel, can add some unexpected flavor to your smoothie, especially once youve added frozen bananas, strawberries, spirulina, or whatever your favorite recipe calls for.
Who Shouldnt Buy Onnit Grass
- Shoppers looking for a cheap protein option. Onnit Grass-Fed Whey has a cost of about $2 per scoop.
- People looking for a minimalistic protein formula this one also includes added ingredients like probiotics and digestive enzymes that may help with absorption.
If youre a big fan of vanilla, Onnit Grass-Fed Whey delivers with an unbelievable taste and an innovative digestive formula.
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What Type Of Vegan Protein Powder Is The Best For You
Its not really as simple as the question implies. Finding the best vegan protein powder for you does not have a clear cut answer. What works for you might not work for others. Your body may digest chia protein powder better than sunflower seed protein powder. The only way to know that is to try the different types out and see which ones work for you.
It is also important to look into the health benefits and positives that the protein powder brings to your lifestyle. If youre looking for muscle building, there is a protein powder that is perfect for that goal. However, if youre looking to lose weight, there is a protein powder that is also great for that goal. There are many options for you out in the market right now that can help you live the vegan lifestyle youve always wanted while still giving your body the nutrients it needs.
Complete Protein Is The Best Protein
One term you may have heard around the gym or juice bar is complete protein. A complete protein is made up of the 9 essential amino acids protein building blocks that the body cant produce on its own . These are: histidine, leucine, isoleucine, tryptophan, lysine, phenylalanine, methionine, valine and threonine.
There are several ways you can add protein to your diet. The most popular is a protein shake, using our top pick for best-tasting protein powder or the best protein powder for women, blended together with fruit and/or ice in a blender or personal blender. Protein bars and beef jerky are also great for pumping up your protein intake.
When shopping for protein powder, look for those that contain at least these three essential amino acids: valine, leucine and isoleucine. Also known as BCAAs , these three are especially important for recovery and muscle protein synthesis. For the vegans out there, sunflower seed, pea and soy proteins are all good choices for getting your BCAAs.
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Who Shouldnt Buy Cira Bright Whey
- Lifters who prefer a pure whey protein isolate instead of a blend.
- Shoppers who like buying their supplements in-person. As of now, Bright Whey is only available through the Cira website.
With a short and sweet list of ingredients, Bright Whey is a great option for women who are conscious of their calorie, carb, and sugar intake, and are looking to add more protein to their daily routine.
Optimum Nutritions Gold Standard Isolate
As a source of fat and sugar, its not hard to make a whey that tastes good with milk. I consider the true test of a protein powders taste as to how it tastes with water. Plus, if it tastes good with water, its way more convenient to drink if you dont have any milk lying around.
Ive tried dozens and dozens of wheys in my quest to find the best whey protein powder and for my money, Im the most impressed by Optimum Nutritions Gold Standard Isolate. Note that Im talking about the isolate, not their ubiquitous Gold Standard Whey, which is a mixture of concentrate, isolate, and hydrolysate.
The Gold Standard Isolate is newer to the market and while there arent quite as many flavors available as the original, theyre far better when mixed with water. Most notably, its the first whey Ive tried that has a vanilla flavor that tastes great with water: Rich Vanilla tastes rich, sweet, and not unlike melted vanilla ice cream, while the Chocolate Bliss reminiscent of cocoa puffs.
An extra bonus is that it contains more protein per calorie than you average whey, but its remarkably inexpensive one big bonus of Optimum Nutrition being such a large company.
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Best Tasting Protein Powder : Bsn Syntha
The two main flavor camps are chocolate and vanilla. If you fall into the vanilla side of things, the pinnacle of vanilla protein supplement is the BSN Syntha-6 Vanilla Ice Cream Whey Isolate and Micellar Casein Protein Powder.
With a high rating on Amazon, this powder contains 48-serving per container.
Its on the higher side in calories, at 200 per serving, and has 15 grams of carbs, 4 grams of sugar, and 22 grams of protein.
The protein consists of both Whey Isolate and Micellar Casein, which allows you to get both the fast and slow digestive protein types, providing the best overall protein combination.
As one of the best tasting protein powders, this product is almost unbeatable.
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The Best Vegan And Plant
Plant protein powders won’t lead to bloat like whey powders will, and they’re also less likely to include nasty artificial sweeteners. Those looking to build muscle shouldn’t shrink in fear: In a 2013 study published in Nutrition Journal, University of Tampa researchers found that rice protein was just as effective as whey in building muscle and strength among men who worked out frequently.
Eat This, Not That! Tip: Look for pea, hemp, soy, or rice powders, ideally in blends. Because many single plant-based varieties aren’t complete proteins, consuming a blended plant-protein powder will ensure you’re getting more amino acids and thus the most bang for your supplement buck.
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Best Value For The Money: Bsn Syntha
BSN Syntha-6 Edge Low Carb Protein is one of the best tasting protein powders on the market. It is made with an exclusive flavor technology by BSN. This protein powder has 22 grams of protein and five grams of fiber per serving.
The protein powder also boasts 10 grams of essential amino acids per serving. Not only is this protein powder great to drink after workouts, but it can be consumed at any time during the day or night.
Although this protein powder comes in 7 different flavors, and all flavors have positive reviews, the chocolate flavor has been frequently reviewed as having the best taste out of all of them.
The vanilla ice cream flavor is the runner up in taste for Syntha-6. The protein powder comes in different sizes, but the most popular size is the 48-servings size.
- Compared to other protein powders, Syntha-6 has a high amount of protein per serving .
- This protein powder is great for muscle growth, recovery, and any type of active lifestyle.
- With so many different flavors paired with the exclusive flavor technology, it would be hard to find a flavor that you don’t like.
- Being mostly a protein isolate, the powder mixes well, so you don’t necessarily need a shaker to mix it.
- It provides a small amount of calcium, phosphorus, iron, and magnesium.
Do You Need Protein Powder
Some people can get all the protein they need from food alone. But many others try to do this and discover that it’s expensive, inconvenient, and just plain uncomfortable to eat that much. That’s when protein powders can be a big help.
The recommended daily allowance of protein, as established by the National Academy of Medicine, starts at a low of around 0.8 grams per kilogram of body weight for sedentary adults 18 and over, or about 0.36 grams per pound of body weight.
But several factors can make it preferable for you to consume significantly more, including:
- Increased activity level and athletics
- Preserving muscle mass while dieting
- Training to add muscle or strength
- Age-related muscle loss
In regard to age, Layne Norton, Ph.D., notes in the article, “How to Eat for Maximum Muscle Growth at Any Age” that bodies become less sensitive to protein as they age, and, “Consuming a diet rich in proteinâspecifically, the amino acid leucineâcan help prevent the age-related decline in muscle protein synthesis.”
If you’re aiming to increase your protein intake, a shake or smoothie is an easy way to get 25 grams per serving, or more, as a simple snack, post-workout treat, or alongside your breakfast or another meal.