The 7 Best Protein Powders For Women
Protein powders are popular supplements for people looking to lose weight, gain muscle and improve athletic performance.
Although often associated with men looking to bulk up, these supplements are favored by women as well. In fact, many protein powders are now marketed specifically to women.
Theyre an effective tool for women looking to lose fat, tone up and improve strength. Plus, protein powders are a convenient and healthy addition to on-the-go meals and snacks.
However, the wide array of protein powders available can confuse even the savviest of shoppers, leaving women wondering what type best suits their needs.
Here are the 7 best types of protein powder for women, plus information on how to choose a quality product.
Six Star Whey Protein Powder
It is a pure whey protein that can be consumed pre- or post-workout. This powder with whey protein isolate helps in better absorption of the bodybuilding macro-nutrient. It is devoid of any artificial sweeteners or flavorings, thus preventing any possible side-effects. With its versatile taste, it goes well with peanut butter and mango blueberry smoothies.
- Serving size per scoop is 30g
Nutritional value per serving
122 calories, 2g total fat , 4g carbohydrate , 40mg cholesterol, 115mg calcium, 125mg potassium, 110mg sodium, 20g protein
First Of All Are Meal Replacement Shakes Even Healthy
While whole foods are generally the best method for getting necessary nutrients, meal replacement shakes can be a convenient meal option on the go and can be nutritionally healthy too, depending on the shake, says Amanda Nicole, RDN, a registered dietitian in Los Angeles.
When purchasing a meal replacement shake, its important to take into consideration the nutritional content of the shakes, says Nicole. Some shakes can be lacking in essential vitamins and minerals you would get from eating solid food.
Store-bought shakes can also be high in added sugar, artificial sugar, or sugar alcohols. If you consume a shake that is high in sugar, it could make your blood sugar spike and then drop quickly, explains Nicole. This will give you a quick release of energy but make you feel tired shortly after.
Additionally, when you consume a meal that is high in sugar, youll likely feel hungry again shortly afterwards. Sugar alcohols in particular may cause gastrointestinal discomfort such as bloating, diarrhea and gas as well.
Rule of thumb: Look for meal replacement shakes that are low in added sugar, sugar alcohols, and artificial sweeteners.
Recommended Reading: What Are The Different Types Of Protein Powder
Kirkland Signature Complete Nutrition Shakes
“Kirkland Signature Complete Nutrition Shakes are a decent choice for meal replacement shakes,” says Diana Gariglio-Clelland, RD, CDE with Balance One Supplements. “They aren’t loaded with multiple artificial sweeteners like many of the other meal replacement shakes on the market. Instead, they have a little real sugar balanced with some stevia. The sugar content is still low overall , so I’d prefer that over having a sickeningly-sweet artificially sweet taste. The protein content is great for the calories200 calories and 15 grams of protein.”
Gariglio-Clelland also notes that these shakes are fortified with many vitamins and minerals as well, including vitamin D, which many people are deficient in.
How To Use Meal Replacement Shakes
In reality, having a meal replacement shake on its own isn’t enough. The best way to enjoy a meal replacement shake is to pair it with healthy snacks that can help you turn it into a full-on meal. This way, youre feeding your body all the nutrients it needs to keep you moving throughout your day.
You should aim to consume roughly 325 to 400 calories, 15 to 25 grams of protein, 5 grams of fiber, and 10 to 13 grams of healthy unsaturated fat, says Wendy Bazilian, DrPH, RD, author of The SuperfoodsRx Diet. Otherwise, you might be feeling hungry way before your next meal.
Here are 12 store-bought meal replacement shakes that stack up nutritionally. Plus, exactly what you can pair them with if you need to make them more filling on-the-go.
Don’t Miss: How Much Protein In 1 Cup Almond Milk
Who Should Buy Protein Shakes
Protein shakes are generally safe for most people and help to improve muscle mass, weight loss, and metabolism. Its exceptionally good at improving satiety on a diet as well.
People currently taking prescription medications should speak to a doctor before taking a protein shake, to be on the safe side. Diabetics, pregnant women and children should also be cautious when taking a protein shake supplement, as the safety is unproven in this population.
What Is The Best Protein Shake For Womens Weight Loss
Well, on the whole, they would discuss different traditional ways that individuals have actually been making use of to exercise for various ends.
- Gain strength
- Be extra flexible and also active
However, one of them caught my attention. Old School New Body was presented as a mix of a bit of everything that would certainly help me get a leaner body equally as I am now.
Why did I like it?The exercises are points you currently know how to do, and also you dont require added tools. Additionally, the diet plans are Old School also, so no requirement to hunt for organic kale. What Is The Best Protein Shake For Womens Weight Loss.
What the Old School New Body IsThis is a modern program that concentrates on your body to lose weight.
Currently, do not every program out there do that?
Well, I made use of to believe so, now I recognize they dont What Is The Best Protein Shake For Womens Weight Loss.
As an example, if you are complying with a CrossFit program, their focus is on their program. You are expected to adapt your body to ensure that it fits their mold and mildew. In addition, you need to focus on their equipment, approach, etc.
Now, Im not claiming that is bad, but that was not for me.
With Old School New Body, the focus on collaborating with your body to make it healthy and balanced as well as restore its natural balance.
Recommended Reading: Are Protein Powders Good For Weight Loss
What Protein Shake Will Help Me Gain Weight
Protein powder is a great tool to use to gain weight. Protein powder offers several advantages to help people gain weight. First protein powder tastes good. Protein powder like whey protein isolate, milk protein isolate, egg white protein, and micellar casein is great to use to make a weight gainer.
Increasing Protein For Weight Loss
If you’re trying to lose weight, increasing your protein intake is a good strategy. Your body processes different macros at different rates, according to the Mayo Clinic. Carbs are generally fast-digesting, whereas fat and protein move more slowly through the body, keeping you feeling full for longer .
While you’ll want to cut calories in general, maintaining or increasing your protein intake while dieting is smart. Eating about 1.2 to 1.6 grams of protein per kilogram of body weight is a good range to shoot for while you’re following a weight-loss diet, according to an April 2015 review published in the American Journal of Clinical Nutrition.
Using those numbers, that same 180-pound person mentioned above would aim for 98 to 131 grams of protein a day.
Drinking a protein shake or sneaking protein powder into other dishes is one way to help you reach your daily quota.
Along with a weekly strength-training regimen, increasing your protein intake can also help you shed more calories in the long run by building muscle, Walsh says. More overall muscle mass boosts your metabolism, which increases the calories your body burns just doing day-to-day activities.
You May Like: What Are Some High Protein Drinks
Now Lets Talk Carbohydrates
When we think of carbohydrates we often think of starchy sources such as bread and pasta which is why this necessary word receives a bad reputation in the realm of weight loss. However, carbohydrates are in fact in everything that we eat, our fruits and vegetables included. As an example, a cup of chopped fruit usually contains anywhere between 15-20 grams of carbohydrates. What is important to recognise is that not all sources of carbohydrates are made equal and that complex and wholesome sources can in fact support your weight loss journey.
As the backbone of many smoothie recipes, bananas form a staple in many fitness devotees diets. However, when it comes to shedding kilos or weight management, bananas receive a bad reputation. But contrary to popular belief, they can in fact aid in weight loss. Studies have found that bananas not only help reduce bloat and belly fat but they are also packed full of potassium which helps reduce water retention. Also a good source of fibre, a banana in your smoothie will help keep you feeling fuller for longer, cutting out the need to snack.
Oats are also a great way to add carbohydrates into your meal replacement smoothie with half a cup containing around 27 grams of carbohydrates. Oats are not only packed full of fibre and are low in calories, they are also a great source of protein and will help you feel full and satisfied after your smoothie.
Protein Fortified With Fiber
Plant-based foods such as vegetables, fruits, legumes and grains are the best sources of dietary fiber .
Benefits of getting enough fiber in your diet include normalizing bowel movements, lowering cholesterol levels, controlling blood sugars in people with type 2 diabetes and achieving a healthy weight (
Unfortunately, much if not all of the fiber is removed during the manufacturing of plant-based protein powder.
However, some mixed plant-based protein powders are fortified with fiber. Such products combine several protein sources, such as pea, rice, chia seeds and garbanzo beans.
Together, the protein and fiber create a synergistic effect that aids weight loss more than the ingredients individually.
Look for mixed plant-based protein blends that contain more than 5 grams of fiber per serving.
For instance, each 43-gram scoop of Fit meal replacement by Garden of Life packs 28 grams of protein from a variety of plant-based sources alongside 9 grams of fiber.
Similarly, this protein powder from Orgain contains 21 grams of protein and 7 grams of fiber for every two scoops .
Summary Dietary fiber has many health benefits, including weight loss. Many mixed plant-based proteins are fortified with fiber for added weight loss benefits.
The Best Protein Powder For Weight Loss You Can Buy Right Now
One of the most popular and well priced on the market, this no-frills protein powder does what it says on the tin. Its low fat, low sugar and high protein per scoop. It comes in loads of flavours , tastes good, mixes well and has great energy-boosting macronutrients.
Whats more, whey protein has been scientifically proven to aid weight loss a study of overweight people supplementing their diet with it found that they lost more weight and gained muscle mass than those who didnt. The same research revealed that whey protein users also enjoyed a reduction in their blood pressure and cholesterol!
Whey is effective in boosting weight loss because of its ability to decrease appetite and make you feel fuller, meaning youre less likely to overeat.
One potential downside is that this protein powder contains acesulfame potassium , said to be 200 times sweeter than sugar – but it’s relatively harmless at low levels.
Supreme Nutrition Diet Whey uses natural fat-blasting ingredients green tea and flaxseed to help you reach your weight loss goals.
Its also low in calories and high in whey protein, which we already know has been proven to help people drop pounds, according to studies. One user said having 2.5 scoops twice a day as a meal replacement had helped them lose 4kg in two weeks!
With only 123 calories per serving, its a good all-rounder for anyone trying to lose weight, stay lean or naturally burn fat.
Why Use Protein Powder
Protein powder is a convenient way to add protein to the diet. It is widely available in supermarkets, health food stores, and online.
People often mix protein powder with water or milk or add it to smoothies and soups. People can also add it to many home-cooked meals and baked foods.
Taking protein powder may come with a few benefits.
Don’t Miss: Can You Get Protein From Vegetables
Nestle Resource High Protein
Nestles resource high whey protein can be one of the best dietary sources with nutritional value. The protein powder can be consumed along with breakfast as a high-quality snack or between two meals. The powder contains a negligible quantity of 0.1% sugar.
The powder aids in weight management, strengthen your bones and muscles. It is a good immunity booster, and you can consume approximately 25 grams of protein powder in 150 ml cold water.
Saffola Fittify Gourmet Hi
Saffolas Hi-Protein slim shake claims to have as many as 26 essential vitamins and minerals in its composition. Convenient and easy to mix, the protein powder helps you lose up to four kilograms in two months.
The powder contains about 70% fewer calories compared to the average Indian diet. Each scoop promises to offer dietary fiber required for digestion and the slimming process. The powder uses no added preservatives or artificial flavors. You can consume a Saffola meal shake in place of your regular daily meal.
You May Like: How Many Carbs Protein Fat To Lose Weight
How To Use Protein Powder
Protein powders are extremely versatile and are perfect for busy women who need a quick but healthy meal or snack.
Simply combine your favorite protein powder with water, milk or a non-dairy alternative like almond milk.
Protein powder makes a great addition to smoothies, providing a nutrition boost that will help keep you fuller for longer.
When using protein powder to speed recovery after strength training, its best to consume it immediately before or after a workout .
If weight loss is the goal, having a protein-rich snack like a shake made with greens, fruit and protein powder may help curb your appetite later in the day .
Additionally, there are many ways to consume protein powder other than in smoothies and shakes. Here are a few ways to incorporate protein powder into your diet:
- Mix a scoop of protein powder into your morning yogurt
- Add collagen peptides to your morning coffee for a creamy protein boost
- Use protein powder in baked goods like bars, breads and muffins
- Add protein powder to pancakes
- Try a scoop of vanilla protein powder in your oatmeal
- Make energy bites using protein powder, oats, dried fruit and nut butter
- Make gummies with collagen peptides, cooked berries and lemon juice
There are plenty of ways to incorporate protein powder into your diet. From protein shakes to homemade energy bites, this supplement can be added to a number of foods and beverages.
Who Should Buy A Meal Replacement Shake
Meal replacement shakes are great choices for two categories of people. First, if you are trying to lose weight and have a hard time with healthy food choices, a meal replacement shake is the perfect solution.
Breakfast and lunch are prime exampleswork schedules can make it difficult to get a high-quality breakfast or lunch, so many people resort to processed foods, which are high in sugar, low in fiber, and typically have lots of refined carbohydrates. Needless to say, this is a bad combination when it comes to losing weight.
The other category of people who can benefit a lot from a meal replacement shake is people who need a transportable and convenient way to get in a healthy meal while theyre on the go.
Travel can make healthy eating a real pain, so packing a meal replacement shake can be a real lifesaver.
Thanks to the fact that meal replacement shakes have the necessary micronutrients to keep you healthy and enough protein content to fill you up and keep you energized throughout the day, they are the perfect solution to people who cant find the time to eat a healthy meal during a busy dayeven if they arent necessarily trying to lose weight.
Read Also: What Is Amyloid Beta Protein
Oziva Protein & Herbs For Women
OZiva Protein & Herbs powder is customized to suit the needs of women. The cold-processed whey protein comes with essential nutrients like Biotin, Iron, Vitamin A, Zinc, Vitamin D, Vitamin C, and B vitamins to fulfill different needs of a womens body. It also claims to promote hormonal balance, sustain a healthy weight, and nourish your skin and hair.
OZiva powder helps in boosting metabolism and burning the extra calories around the belly. Complemented by Ayurvedic herbs such as Shatavari, Flaxseed, Tulsi, and Curcumin, the powder promises to help build lean muscle. With zero added sugar and sweeteners, OZiva can fit perfectly in your diet management plan.
How Much Protein Should I Take
Protein intake varies from individual to individual, depending on the end goal gain weight, lose weight, gain muscle mass or a combination of the three. Protein intake also depends on your physical activity. Intense physical activity would entail higher protein intake for converting protein into muscle.
The recommended protein intake for adults is 0.8 grams per kilogram of body weight . Depending on the activity and requirement, the Recommended Dietary Allowance could vary for each person, so check with a dietician before including protein powders or supplements in your regular diet.
Don’t Miss: How Much Is Gainful Protein