What Are The Best Alternatives To Artificial Sweeteners
Before we find the best alternative, let’s understand what artificial sweeteners are trying to achieve.
The idea behind artificial sweeteners is to have a sweetening agent that has no calories and resembles sugar as much as possible. Unfortunately, these also come with drawbacks.
Therefore, is there any sweetening agent that resembles sugar, has no calories, and is also not harmful to your body? Yes, and these are:
- Yacon syrup
- Luo Han Guo or monk fruit
These are all recommended natural sweeteners which will not harm your body. If anything, some of these also have some beneficial effects.
For instance, xylitol appears to have some benefits in protecting against caries – study.
Vega One Clean Powder Without Sucralose
This Vega One is both highly nutritious and comes with a wide range of flavor options that can keep up with your lifestyle. Its versatile, insanely effective, and formulated with your health as the top priority.
You can choose between seven flavor options that include unsweetened, the classic french vanilla, or a more adventurous coconut almond. Its rich in branched-chain amino acids.
Take a look at its best quality:
Optimum Nutrition this Vega One puts your well-being as a top priority. Not only doe sit contain added vitamins and minerals that are essential to your health, but it also contains CFUS probiotics, dietary fibers, and Omega-3 ALAs.
- Contains 4-6 grams of dietary fiber
- Easily digestible
- 20 grams of protein per portion
- Contains probiotics
- Contains 500 milligrams of Omega-3 ALAs
- Great flavor options
- Quite expensive
Summary: This Vega One is ideal for anyone who wants something easily versatile and convenient. You can choose to go with an unflavored option which you can add into a variety of drinks and food that taste great on their own, or choose from six other flavors that can stand alone without the need to be mixed into complex smoothies.
Is Whey Protein Hard On Your Kidneys
Any protein powder can be hard on your kidneys if you consume too much. Whey protein is generally regarded as having one of the highest protein yields in the industry at an average of 25 g. of protein per serving. This can be harmful to you if you end up taking too much protein.
But this can happen with any protein powder in the market. Its important you make sure youre getting just the right amount of protein and not too much to avoid damaging your kidneys.
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What Do You Mean By Sugar Alcohols
Contrary to the name given, sugar alcohols are neither alcohols nor sugar. These are merely carbohydrates with definite structures that simply resemble sugar and alcohol. Polyols or sugar alcohols contain lesser amount of calories as compared to sugar. Sugar contains around 4 kcal per gram, whereas, sugar alcohols contain 2 kcal per gram. Food items that contain sugar alcohols can easily be termed as sugar free since they replace full calorie sugar sweeteners.
It is found that sugar alcohols are beneficial substitutes for sugar since they reduce glycemic response, lower caloric consumption, and decrease dental cavities. There are several types of vegetables and fruits that contain sugar alcohols in the natural form. However, it is mostly used in reduced sugar or sugar-free food items. The percentage of sweetness in sugar alcohols varies from a range of 25% to 100%.
Nuzest Good Powder With Stevia
This Nuzest pure and lean golden pea protein powder caught our attention the moment we tried its ultra-smooth and creamy. The taste and the texture are quite unexpected from a vegan protein powder for muscle building.
Its a pure serving of nutrition and proteins designed to help with evolving your muscle, diet, and well-being.
Youll find that its both smooth and delicious. Surprisingly, it contains zero added sugar, stevia .
Take a look at its best quality:
Low in Carbohydrates, High in Protein Nuzest is certainly not the leader when it comes to clean lean protein per serving yield, but it still packs a decent amount of protein. Whats more, it only contains 2 grams of carbohydrates per 25-gram scoop.
- 20 grams of protein per portion
- Under 2 grams of carbohydrates per scoop
- 90 calories per scoop
- Might cause bloating
Summary: This pea protein powder is ideal if youre specifically looking for a pea protein supplement that delivers great results for minimal consequences. Its reasonably priced and features a great flavor profile as well as a smooth texture that is uncommon for pea protein powders in the market. However, if you have a sensitive stomach, you might want to be careful since pea protein might cause bloating.
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No Other Artificial/synthetic Ingredients
This is a catch-all category for any other artificial, processed junk thats not a sweetener thats separately listed on the products Ingredients list .
This could include an ingredient mysteriously named Artificial Flavors, or synthetically-produced vitamins and minerals thrown in to beef up the Nutrition Facts label numbers, etc.
Many proprietary artificial flavor formulas are in fact artificial sweeteners, but instead of a brand name like Splenda or category like sucralose, theyre known by a number like US368298A.
This also includes lab-derived amino acids that are added to whey protein products in order to boost the amino acids stats on the label, a sneaky marketing tactic known as amino spiking.
A high-quality protein powder will have an excellent amino acids profile without any help from chemical additives.
Just look at the amino acids numbers of any 100% pure whey protein product theyre plenty sufficient.
Opportuniteas Grass Fed Whey Protein Powder Isolate:
This is the pure whey isolated protein free of artificial sweeteners and has no added flavors, preservatives, and colors. There are no added GMOs, hormones, and gluten in it.
For this supplement, milk is coldly processed to make the isolate. Then it is purified with very brief heating.
As a resultant premium quality amino-acid produces with better texture and taste. It is every single serving offers 27g of natural whey protein. For its easy mixing, a dash of lecithin from non-GMO sunflower is added to it.
With only two ingredients , this protein powder is the best supplement that can incorporate into any recipe with ease. Grass-fed whey protein isolate by Opportunities is a perfect addition for smoothie, juices, drinks, shakes, or food.
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Best Rated: Tgs All Natural 100% Whey Protein Powder
- PURE WHEY, LESS IS MORE: The whey you want without the junk you dont – NO added sugars, fillers,…
- NUTRITION AT ITS FINEST: Each scoop contains 25 grams of undenatured protein and the full spectrum of…
TGS takes the #1 spot for meeting all the criteria to be considered an excellent clean protein powder.
It contains only two natural ingredients, its affordable, the taste isnt bad, and customers love it. There isnt that much more to ask of protein powder.
However, some reviews say that the powder does taste very good. Any protein powder review section will have reviews saying that the powder tastes bad, its preference.
Because the powder doesnt have any artificial sweeteners, so its unflavored, making it perfect for blending in smoothies or other dishes.
- This protein powder has a vast number of reviews, with a good majority percentage of them being positive, raving about results and taste.
- The price is very reasonable and affordable for the value and results youre getting. The price doesnt compromise on the quality.
- It only has two ingredients, which makes this a very pure and clean option.
- Its a tasteless powder, meaning you can mix it in with any type of beverage you want and give it the flavor you want to taste, making the experience more enjoyable.
What Do You Mean By Artificial Sweeteners
If you put it in a simple language, artificial sweeteners are molecules that are normally chemically made and does not occur in nature. Artificial sweeteners are also sometimes referred to as sugar substitutes or high-intensity sweeteners or non-caloric sweeteners. The first amongst the various types of artificial sweeteners used in food products is saccharin. It was accidentally discovered by Constantine Fahlberg in the year 1879 during a food additive study. However, it was not used as a regular sweetener until after World War I.
At present, FDA has approved 6 different types of artificial sweeteners that are aspartame, acesulfame K, neotame, sucralose, saccharin, and avantame. Each of these high-intensity sweeteners are almost 100 times sweeter than any form of natural sugar or sucrose. These types of artificial sweeteners also lack any food energy or calories. According to FDA, normally artificial sweeteners also fail to raise your blood sugar levels. All of these may make you wonder why all the fuss about avoiding artificial sugar when it does not contain any calories and also fails to raise your blood sugar levels.
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My Favorite Hack For Making Protein Shakes
If drinking a protein shake is a part of your regular routine, you have to try SmoothieBox. SmoothieBox is a protein shake kit delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.
Each box comes with between 20 to 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four flavors Green, Berry, Clementine and Cacao.
To make a protein shake, simply pour the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price ranges between $5.56 to $7.44 per smoothie and shipping is always free. You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. Additionally, my readers get a discount on their order using the link and code below:
Garden Of Life Raw Organic Meal
Garden of Life offers several meal replacement shakes that are enriched with impeccable nutrient content.
Their commitment to promoting healthy and clean products has introduced exceptional supplements such as Raw Organic Meal an excellent meal replacement shake without artificial sweeteners.
The Raw Organic Meal protein powder is enriched with 20 grams of plant-based protein that helps with promoting weight loss and increasing muscle development.
Furthermore, it is also containing 6 grams of fiber that promote weight loss by increasing your satiety levels.
This meal replacement shake without artificial sweeteners contains less than one gram of plant-based organic sugar.
It also offers several flavor choices at your disposal as you get to choose between 3 delicious flavors, including vanilla chia, chocolate, and vanilla.
The Raw Organic Meal There is no doubt that Raw Organic Meal plant-based protein powder has a note-worthy ingredient list that contains 21 minerals and vitamins along with nutrient-dense extracts from 44 superfoods.
This supplement is free from any artificial flavors, colors, or sweeteners, and it has no soy or dairy products. Furthermore, it also has a high prebiotic concentration that supports optimal digestion.
There are different purchasing options of this supplement as you could go for 16oz or 454 grams of the Raw Organic Meal that costs $27.99, or you could opt for 32oz or 907 grams of this product at a price of $51.99.
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Popular Alternatives To Artificial Sweeteners
Therefore, many have started looking for alternatives and protein powders with no artificial sweeteners. While the industry is still dominated by synthetic options, there are few other ingredients:
- Stevia. This is a tricky one, since it can also be highly processed. However, it is usually the #1 choice for manufacturers. The plant stevia contains steviol glycosides that are 30-150 times as sweet as sugar. There are a few concerns about stevia, but also about how it affects the flavour. Thats why I included some protein powders without artificial sweeteners or stevia .
- Monk fruit. Another natural sweetener that is 300 times as sweet as sugar. While in the US is considered generally safe by the FDA, its use is not approved in Europe. Thus, most European powders will include stevia or sugar instead.
- Honey. Honey is a caloric sweetener, unlike the previous two, since it contains fructose and glucose. However, it is usually packed with other nutrients , which might have benefit health effects.
- Coconut sugar. Instead of using white refined sugar, some brands will go for coconut sugar. Nutritionally, its very similar to it though with just some naturally occurring nutrients that are not destroyed in the refining process.
Besides the above mentioned, you might also find coconut sugar, rice sugar, cane sugar or even normal sugar in protein powders and meal replacements that contain no artificial sweeteners.
How Do They Sweeten Protein Powders Without Artificial Sweeteners Or Sugar
Typically, if a protein powder is labeled as sugar-free and free from artificial flavors, it will likely be sweetened with stevia or monk fruit extract, or it will just be unflavored altogether.
There are also natural sweetness enhancers such as sugar alcohols, which can add natural flavors and sweetness to a product without upping the calories or sugar levels.
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Garden Of Life Raw Organic Protein
*22g protein per serving, 4g of plant-based BCAAs
*4.4 14,400+ reviews on Amazon
*Plant-based protein powder made from 15 plants, mostly organic pea protein, brown rice, and amaranth some chia seed protein too
*Additional plant-based probiotics and digestive enzymes added
*Soy free, gluten free
* Its the only plant-based one out of these three here that doesnt have any Natural Flavors in it.
My notes on texture
*To me it was the grittiest of the three vegan powders here. No surprise really, given the amount of sprouted grains used in their protein blend, and it wasnt a big deal. It also tasted more earthy than the other two vegan powders, no doubt for the same reason.
Digestive enzymes added
Im no expert on digestive enzymes. So I cant weigh in on them being included in Garden of Lifes powder other than to say that I do know that bromelain which is derived from pineapples is considered one of the effective digestive enzymes in cultures outside the US, notably in Central and South America.
I hope that this article on protein powders without artificial sweeteners is useful to you, and that the info on the supplement and dairy industries production practices is helpful too.
I wish you well on your fitness journey lets go.
Hi Im Greg Simon. Fitness training & nutrition researching since 1982. Organic food & wine grower. Surfer. Congenital heart disease survivor . Read more
Garden Of Life Raw Organic Fit Powder
And another vegan plant-based option comes from Garden Of Life. This product is raved about for its filling properties, customers feel full for longer and helping them with hunger during weight loss.
These properties come from certain specific ingredients, such as ashwagandha, known for its anti-stress properties, which help fight cravings.
A pricier option, but customers do like the value it offers, stating that its worth the price.
- Customer reviews say that this product has helped them during their weight loss journey. The main thing customers stated is the feeling of fullness this protein gives them.
- Entirely plant-based, making it an excellent vegan option.
- It contains fat-burning and craving-stopping ingredients that help with weight loss and reducing binge-eating.
- Some customers state that the price doesnt equate to the quantity of the product youre getting.
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What Are Natural Sugars
Sugars that are found naturally in foods such as lactose or fructose define the bounds of “natural sugars.” Natural sugar is considered healthy in moderation and, when compared to other alternatives, are digested over a longer time, thus work to sustain your appetite while keeping your metabolism stable. Over the last several years, natural sugars have all but lost their distinction in the sugar conversation from what the war-on-sugar is genuinely about, which is refined sugars. While brands are well aware of the differences, consumers will most likely never see the words “refined” preceding the adjective “natural” when describing the sweeteners used to make a product. It’s critical to point out that the ONLY path to having a protein shake with pure “natural sugar” is to procure the unflavored & unsweetened protein on its own, then to make your smoothies at home using whole fruits & vegetables. What you just stumbled on is the reason why unflavored grass-fed whey protein is the best option if you are serious about your health.
Best Protein Powders Without Artificial Sweeteners :
Protein powder is an affordable supplement that instantly adds protein content to your meal. But most of the protein mixes are sweetened and flavored. Of course, added sugar makes the protein powders more palatable, but using sugar-free protein powder is a much better option. Artificial sweeteners have negative consequences in the body, and the best option is to stick with naturally sweet foods.
Sugar-free proteins are free from every kind of sweetener. Besides sugar, low-calorie or non-nutritive sweeteners like Stevia and monk fruit are also added to protein powders. The protein powders without artificial sweeteners tame cravings curb hunger and help to build muscles.
Here it is the list of best protein powder supplements without artificial sweeteners:
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