Now Sports Egg White Protein
NOW Sports Egg White Protein Powder is free of dairy, making it a good choice if youre lactose intolerant. Its also paleo-friendly and free of fillers, additives, and sweeteners.
Additionally, this product is certified by Informed Sport, a third-party organization that tests supplements to ensure that theyre free of banned substances.
The powder is smooth and unflavored, making it a great addition to shakes, smoothies, and baked goods.
Still, some reviews note that it can be somewhat hard to mix, which may not be suitable for all types of recipes.
What Type Is Best
The type of protein powder you choose depends on your dietary needs, health goals, and personal preferences.
For example, vegans should opt for plant-based sources of protein, such as pea protein or brown rice protein. These can also be suitable for people following a dairy-free diet or those who have trouble digesting dairy or lactose.
Meanwhile, studies show that whey protein can help improve body composition, support growth, and speed post-workout recovery, making it a great choice for athletes (
Are Protein Shakes Healthy
Like most products, there are better and worse options when it comes to protein powders. Consuming plenty of protein is very easy for most people eating a balanced diet, including a plant-based diet. In fact, most Americans eat nearly double the amount of protein they need.
Protein powders are highly processed and often contain high concentrations of heavy metals, pesticides, and BPA. I would not recommend using them on a daily basis, however, they can be a great option for post-workout recovery or a busy day meal-on-the-go.
Also Check: Where Can I Buy Bulk Protein Powder
Why These Protein Powders Are Best For Smoothies
All said and done, not all protein powders are made equal.
Theres tons of junk being peddled out there in fancy looking bottles and packets.
Protein Powders can be crammed to the brim with sodium, sugar, additives, flavors and other synthetics that can worsen an already poor nutrient profile for a smoothie.
Thats why we have handpicked the best protein powders that will not only taste delicious with your smoothies but will also mix up easy as well.
Here are our reasons why these make for great additions to any health drink.
Best Unflavored Protein Powders For Smoothies
With all the delicious natural flavors and aromas that go into the average smoothie, we figured that there was no reason for the protein powder to be thickly flavored.
Here are some of our favorite best unflavored protein powders for smoothies.
- No additives or synthetic flavors
- Non GMO, Soy-free, Gluten-free
- 100% pure whey 25 grams
- Calories 120
- Sugar 2 grams each serving
- Carbs 3 grams each serving
- Sodium 45 mg
Naked Whey Protein Review
The product label on the bottle screams that Naked Whey is just 100% pure whey with Nothing to hide.
That sums up this amazing, unflavored protein powder for you.
You can check out their 1lb option for cheap by clicking here or you can read other reviews and see it on amazon by .
It is just pure whey sourced from small Californian farms where grass-fed cows are let to pasture for the longest duration of time every day.
There are no other ingredients. We are sure that youd be knowing that fewer the ingredients on the label, the cleaner the product.
It is GMO-free, Growth Hormone Free, Soy-free and Gluten-free.
Each serving gives you 25 grams of protein and 5.9 grams of BCAA at just 120-calories.
Theres no added sugar or carbs either.
Unlike most low-quality Whey Protein that are bleached or exposed to synthetics during the extraction process, Naked Whey is Cold-processed. This means that at no point of time is it exposed to chemicals, contaminants or heat.
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How To Make High
There are smoothies, and then there are high-protein smoothies. Both are easy to make and refreshing to drink, but smoothies that are higher in protein can be quick and easy meals all by themselves. The protein helps to rebuild and repair muscles after a tough workout and it makes you feel fuller, longer, helping to curb the need to reach for a snack between meals.
Packed with nutrients, homemade high-protein smoothies are also super easy to create. All you need are a few key ingredients, a blender, and a little imagination. If you’re cutting out dairy, I’ll show you how to easily make them vegan by substituting non-dairy milk, yogurt, and other ingredients in your favorite smoothie recipes. Follow these tips to make the most of your meal in a glass.
Check out our collection of Smoothie Recipes.
Protein Shakes For Weight Loss
Protein shakes work well in supporting weight loss or weight gain, depending on how you use them and what ingredients you use.
If the goal is weight loss or leaning out, limit the additional high-calorie ingredients such as peanut butter .
My go-to weight loss protein shake recipe is plant milk, 1 tablespoon almond butter, 1/2 frozen banana, 2 handfuls of baby spinach. I drink this after a workout. Dont miss our Weight Loss Smoothie Recipe.
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Now Sports Nutrition Soy Protein Isolate Unflavored Powder
This unflavored soy protein power offers 20 grams of protein, which is helpful for keeping you full, says Starla Garcia, RD, owner of The Healthy Shine in Houston. She recommends adding this to a smoothie with fruits and veggies blended in to increase the duration of fullness and bump up fiber.
Per serving: 90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein
The 5 Best Protein Powders To Add To Your Smoothie
One of my favorite things to have for a breakfast is a healthy smoothie, packed with spinach, frozen fruit and a healthy protein powder. Adding protein powder to your smoothie will help to keep you fuller for longer, because protein is highly satiating. This means that it keeps you feeling full and satisfied and less likely to indulge in unhealthy snacks later in the day.
The problem is, there are so many protein powders on the market, so it can be tough to decide which protein powder is the best to add to your smoothie.
Unfortunately, despite appearing healthy, many protein powders are actually full of junk ingredients things like artificial colors, flavors and sweeteners, which are the exact type of things that youre likely trying to avoid having for breakfast.
To make things easier for you, Ive rounded up the best protein powders for smoothies. When it comes to adding protein powder to your smoothie, besides having healthy ingredients, one of the most important factors is the taste. You dont want to ruin your delicious, healthy smoothie with a disgusting protein powder that makes you gag
So while everyones tastebuds are obviously different, Ive tried to make sure that the following protein powders are highly-rated for taste!
Five Best Protein Shakes
Protein Shakes are a great post-workout recovery treat and easy to make into delicious high protein smoothies. In this post, youll learn how to make protein shakes with 5 different tasty recipes: coffee, berry, mint chip, peanut butter, and chocolate!
Protein shakes have been my go-to post work out snack or meal for many years. I find they really help with recovery after long runs, hot yoga, or intense weight lifting sessions. I usually add plenty of fresh baby spinach and notice a huge improvement in energy levels, immune system, and strength.
Though some people simply shake water with protein powder, taking a minute to blend in a few more ingredients makes the experience much more enjoyable. These five protein shake/smoothie recipes are my favorites and your one-stop for the best protein shake information. I think of this post as a sister to our 6 Best Juicing Recipes article. Do you love smoothies like I do? Find all of our smoothie recipes here and dont miss our post all about how to make a healthy smoothie!
Matching It With Your Goals
While the idea with a protein powder is always to boost your daily protein intake, the use case can vary tremendously.
Some of us buy protein powder to lose weight while some do it to bulk up and build muscle. Therefore, you must always ensure that the product you buy matches your goals in terms of nutrition.
What Are The Best Protein Shakes
You can find plenty of shake recipes online, but the 5 varieties here are full of nutritious protein, and the shakes taste amazing. The recipes make one shake each, but you can make them in advance because they will stay fresh in the refrigerator for up to three days. Try any of these flavors!
- Strawberry cheesecake
Garden Of Life Meal Vanilla Powder
“This vegan protein powder is made from a blend of pea protein, brown rice proteins and a combination of whole grains including millet, quinoa, amaranth as well as seeds like chia, flax and lentil,” says Valdez.
Per serving : 130 calories, 2 g fat, 190 mg sodium, 12 g carbs, 2 g sugar, 20 g protein
4. RSP Nutrition AvoCollagen Protein Powder
Adding powder to smoothies is nice and all, but this powder can be baked into peanut butter bars, tossed into tomato sauce, and mixed right into oatmeal.
Plus, “One scoop has only 100 calories and no sugar since its simply pure protein which makes it a perfect addition to any recipe to increase its nutrient density,” says Kristin Kirkpatrick, RD.
Per serving: 100 calories, 0.5 g fat, , < 1 g carbs, 0 g sugar, 115 mg sodium, 0 g fiber, 23 g protein
6. Ancient Nutrition Bone Broth Protein Powder
Per serving: 90 calories, < 1 g fat, , 2 g carbs, 1 g sugar, 150 mg sodium, n/a g fiber, 20 g protein
7. Isopure Whey Protein Isolate Powder
It’s simple: Tasty protein powders are often hard to come by. But “Orgain is a superior option,” says Lisa Moskovitz, RD, CEO of The NY Nutrition Group, a private New York City-based nutrition practice. Snag this one when you want a good protein powder with zero artificial ingredients or sweeteners.
Per serving: 150 calories, 3.5 g fat, , 14 g carbs, 2 g sugar, 140 mg sodium, 3 g fiber, 21 g protein
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The 5 Best Tasting Protein Powders For Smoothies
Smoothies are great for consuming and enjoying protein powder. They are super easy to make and can be relished by many.
Youve no doubt heard it before: protein is an essential macronutrient for the human body. A diet that is rich in protein can assist in many ways including stabilising blood sugar levels, aiding in recovery, and maintaining a healthy immune system.
Whether youre wanting to increase your daily intake of protein, gain muscle, or lose weight, when used correctly protein powder is a handy supplement that can help achieve your goals.
Orgain Organic Plant Based Protein Powder
This great-tasting protein powder is reasonably priced, made with organic, non-GMO ingredients and is completely vegan. This is best tasting protein powder Ive ever tried, contains no soy, gluten or artificial colors, flavors or ingredients and is highly rated by thousands of people.
Protein source: Pea protein, brown rice protein, chia seed
Nutrition per serving: 21 grams protein, 150 calories, 3 grams carbs, 5 grams fiber
Servings per container: 20
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Why You Might Consider A Protein Shake
Let’s be clear: protein shakes are not typically a necessity. “In general, people who eat a wide variety of foods are meeting their protein needs,” Brooklyn-based registered dietitian nutritionist Maya Feller tells Health. “With protein, more does not always mean better.” Different people have different protein needs, and this is something that should be worked out with a doctor. According to Feller, individuals who are particularly active and looking to gain muscle may benefit from a protein shake with 20-25 grams of protein, while those looking to supplement their diet with additional protein can potentially benefit from a shake with 12-20 grams of protein.
Kimberly Gomer, RD, LDN, director of Nutrition at Pritikin Longevity Center, stresses that protein shakes should not be consumed as meal replacements with the goal of weight loss. “The only time we say a good quality protein shake is a win is when our client needs immediate repair to their musclemostly a heavier-weight workoutor if someone needs to gain weight,” she says.
But protein alone isn’t enough to refuel post workout. “Carbs and protein are equally important for muscle recovery,” adds Kim Rose, a Florida-based registered dietitian nutritionist. So if you don’t have time for a full meal, try pairing a protein shake with a healthy carbohydrate to balance it out, suggests registered dietitian Lauren Hubert.
Whats The Best Protein Powder For Smoothies You Wont Believe Us
Getting enough calories to gain muscle is sometimes tricky. For that reason I recommend smoothies to my readers often. An excellent smoothie has a few ingredients, protein, vegetables, fruits, water and ice. The vegetables and fruits you choose will be based on your tastes but whats the best protein powder for smoothies?
In this post Ill talk about what protein I think is best for smoothies and why.
Lets dive in.
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Banana Flavoured Protein Powder
Banana is also one of the best tasting protein powder flavours for smoothies.
Likewise, its a well-known flavour that is loved by many including adults and teenagers.
Whats great about banana fruit is that they contain potassium, fibre and vitamin B6. Theyre also a good source of vitamin C and have almost no fat. Theyre so easy to store its no wonder theyre a favourite fruit!
For those wanting a little extra flavour in their smoothie, banana is a great choice. Subtle but tasty, ingredients such as almond milk, rolled oats, and cinnamon complement this flavour well.
Happy Ways Banana Bonanza Whey Protein Powder tastes like a homemade banana smoothie – but better! Its jam-packed with superfoods such as Maca powder and chia seeds. It also offers a great energy boost, so have it before a busy day or session at the gym. Great for post-exercise recovery, you can complete your workout regime with a smoothie using Banana Bonanza Whey Protein Powder.
View the ingredients and benefits of this product here.
Chocolate Covered Strawberry Protein Shake
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Protein Powder, Chocolate
This Chocolate Covered Strawberry Protein Shake is not only a healthy breakfast or post-workout smoothie but it tastes like an indulgent dessert!
If you dont have or want to use protein powder, you can still make this skinny chocolate shake by using raw cacao and a bit of liquid sweetener.
You can also add a handful of greens such as spinach and make it a “green” smoothie.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder
This high-protein and dairy-free Strawberry Smoothie Recipe is a healthy way to start your day!
Its a nourishing breakfast or snack option to help fuel your busy days.
This mocha protein shake is perfect for those super busy mornings.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Includes Yogurt, Protein Powder and Chocolate
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Includes Protein Powder
This dessert-like protein shake tastes like birthday cake except it’s good for you!
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Ora Organic Vegan Protein Powder
Ora Organic Vegan Protein Powder features a variety of plant-based ingredients, including peas, rice, sprouted quinoa, amaranth, and hemp seed.
Its not only suitable for those who are vegan or vegetarian but also a great option for people who are lactose intolerant or who follow a gluten-free diet.
Additionally, this vegan protein powder is certified organic and tested for heavy metals by third-party labs to ensure safety.
Its also free of artificial ingredients and sweetened with stevia, monk fruit, and brown rice syrup. However, it does contain coconut, which some people may need to avoid.
This powder can be used to make smoothies, pancakes, or baked goods. It can also be mixed with your beverage of choice, such as oat milk or water.
Orange Mango Ginger Smoothie
This smoothie recipe has loads of flavor from fresh ginger and ground turmeric, along with the mango, orange, cucumber, and celery. Since its light on protein, you may want to consider this a snack or experiment with your protein of choice.
Strawberry cheesecake? Yes, please! This decadent smoothie has just 5 good-for-you ingredients to get your day off to a great start.
Read Also: How To Calculate How Much Protein Intake
Best Collagen Protein Powders
- Chia seeds
In general, plants have lower quality protein than those from animal sources. Theyre also slower to digest than animal proteins. That said, some blends have a decent amount of protein, ranging from 10 to 22 grams.
PDCAAS: Its difficult to rate plant protein powder blends because they vary so much in protein sources. Generally speaking, since plants dont provide complete proteins , plant-based protein powders will have a much lower PDCAAS than whey or casein. However, because many plant-based protein powders have a blend of protein sources, they can usually make up a complete protein together.
What type: Ideally, choose powders without added sugar or artificial sweeteners. Its also best to stick with organic varieties to avoid processed ingredients.