Ensure Ready To Drink
Ensure is a well-recognized name when it comes to nutritional supplements. This nutritional drink by Ensure is known for its protein supplements and high-quality drinks that are both delicious and healthy for people.
This can be a great choice if you are looking for a drink that has a rich source of all the nutrients like vitamins A and D, zinc, and antioxidants* that are essential for the body.
The protein component in this shake, which is the best nutritional drink for seniors, helps meet your bodys dietary requirements and also aids in maintaining your health and lean muscle mass.
Each high-quality protein drink has all the nutrition required to give your body the strength and energy it needs, including 23 vitamins & minerals & 160 calories. This delicious drink is now available in four flavors, including the new Creamy Caramel and Milk Chocolate, Strawberry, & Vanilla.
- Convenient, on-the-go packaging so that you can carry it along with you
- 75% more protein than Ensure Original
Quality Of The Ingredients
The protein and the various nutrients can come from a variety of sources. The drink itself will also contain a liquid that serves as the base. You may want to avoid drinks that contain gluten, milk, or soy if you need to eliminate those for health reasons . You might also prefer protein that comes from all-natural or organic sources.
Perfect Keto Chocolate Protein Powder
This protein powder is designed for a keto diet, which ensures that it will be low in sugar. It is also gluten-free and dairy-free. The powder also contains collagen and MCT oil powder. These ingredients are meant to promote health, although they arent common choices for the senior popular.
Advantages: The Perfect Keto power works well if you have a focus on quality.
Disadvantages: This product is more obscure than most and is expensive for the amount that you receive.
Read Also: How To Get More Plant Based Protein
What Are The Best Protein Drinks For Seniors And Older Adults
So, based on all the details and information above, here are some of the best supplemental protein drinks and shakes for seniors and the elderly.
- 26 grams of protein in a single 14-ounce container
- Made with real milk and tastes delicious
- Contains a healthy amount of vitamin D and vitamin A
- Has a chalky aftertaste
If you love chocolate milk, then it doesnt get much better than a Core Power high protein shake from Fairlife. It comes in a 14-ounce serving size with 26 grams of protein, 5 grams of sugar, 8 grams of carbs, and 170 calories. The drink is made from ultra-filtered milk. That means its an acceptable protein source for seniors who suffer from lactose intolerance.
Fairlife is considered a complete protein source because it includes all 9 essential amino acids that the body requires. If youre in a serious bind for protein you can upgrade to their Fairlife Elite with 42 grams of protein. It contains a small variety of additional vitamins and minerals, including vitamin D, calcium, potassium, and vitamin A. It also doesnt hurt that it tastes like a glass of delicious chocolate milk.
These shakes contain 18 grams of USDA organic pea protein no, that doesnt mean they taste like peas. You actually get three flavor choices: vanilla, chocolate, and coffee. Pea protein is more easily digested than many other proteins youll find in these types of drinks and shakes.
What Are The Best Meal Replacement Shakes For Elderly People
For seniors and their caregivers meal replacement shakes for elders have become a popular method of providing them with quick, easy, and nutritious meal replacements.
Rich in vitamins, minerals, and most importantly, protein, these shakes require almost no time to prepare and are easy to consume and digest than standard meals for seniors.
Below is a list of some of the best meal replacement shakes for the elderly available on todays market.
Ensure Plus is a well-known brand for nutritional supplements that include both protein powders and drinks.
It is available in much high-protein, nutritionally balanced formulations.
It is one of the best ready-to-drink meal replacement shakes currently available and comes highly recommended by doctors and dieticians alike.
It contains 16 grams of premium quality protein and has a total of 350 calories.
With a total fat and carbohydrate count of 2 grams and 19 grams, respectively, it also only has 22 grams of total sugars, and it can be used without fear of unwanted weight gain.
Boasting a total of 27 vitamins and minerals such as vitamins A, D, E, and K and calcium, iron, and magnesium, it is also gluten-free and lactose intolerance friendly.
It is one of the best meal replacement drinks for seniors today, and it comes in 5 flavors that include milk chocolate, dark chocolate, vanilla, strawberry, and butter pecan, costing $48.08 for a packet of six bottles.
Recommended Reading: What Are Good Sources For Protein
Our Best Selling Nutrition Drinks For Adults And Seniors
In our view, there truly is no one best nutrition shake for seniors and adults. For example, an adult looking to be in a caloric surplus may have different health needs than a senior with swallowing issues.
But rest assured, there are many high-quality products that will serve you well for a range of purposes. Below, well share some of our drink and shake top picks, based on six criteria:
For therapeutic nutrition with higher calories
A refreshing, clear alternative to creamy shakes
To aid recovery from illness, injury, or surgery
To minimize blood sugar spikes
For medication pass programs
For those who follow a plant-based or vegan diet
Feel free to scroll to the section most relevant to you or your loved ones current circumstances.
Best Protein Shake For Muscle Building
This protein shake contains 400 calories per bottle. Offered in two flavors chocolate or vanilla cinnamon the macro breakdown is 28 grams of fat, 25 grams of protein, and 11 carbohydrates per single-bottle serving. In addition to seven grams of fiber, each bottle provides four micrograms of Vitamin D, 270 milligrams of calcium, 460 milligrams of potassium, 1.6 milligrams of iron 20 percent of the daily recommended dose of magnesium.
This protein shake packs 400 calories per 72-gram single-bottle serving. In addition to 25 grams of protein, each bottle provides four micrograms of Vitamin D, 270 milligrams of calcium, and 460 milligrams of potassium.
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Why You Might Consider A Protein Shake
Let’s be clear: protein shakes are not typically a necessity. “In general, people who eat a wide variety of foods are meeting their protein needs,” Brooklyn-based registered dietitian nutritionist Maya Feller tells Health. “With protein, more does not always mean better.” Different people have different protein needs, and this is something that should be worked out with a doctor. According to Feller, individuals who are particularly active and looking to gain muscle may benefit from a protein shake with 20-25 grams of protein, while those looking to supplement their diet with additional protein can potentially benefit from a shake with 12-20 grams of protein.
Kimberly Gomer, RD, LDN, director of Nutrition at Pritikin Longevity Center, stresses that protein shakes should not be consumed as meal replacements with the goal of weight loss. “The only time we say a good quality protein shake is a win is when our client needs immediate repair to their musclemostly a heavier-weight workoutor if someone needs to gain weight,” she says.
But protein alone isn’t enough to refuel post workout. “Carbs and protein are equally important for muscle recovery,” adds Kim Rose, a Florida-based registered dietitian nutritionist. So if you don’t have time for a full meal, try pairing a protein shake with a healthy carbohydrate to balance it out, suggests registered dietitian Lauren Hubert.
Why Is Protein Important For Older Adults
Protein is extra important for the elderly. While aging is a natural process, it does take a toll on the body. Luckily, paying attention to sources and intake of protein can support a healthy aging process.
1. Supports Overall Health & Wellness
A diet sufficient in protein is imperative for many reasons, regardless of age or fitness level. Seniors need the right amount of protein in order to maintain:
- Muscle strength
Protein acts as a potent building block for the body. They essentially stimulate building processes, and they aid in nearly every cell and body process. Especially for seniors, protein can help ease the aging process and maintain health in a way that minimizes risk.
2. Aids Digestion
With age, digestion slows down. Protein powder is much easier to digest than its more meaty alternatives. Protein provides a crucial function by balancing hormones and digestive enzymes involved in the digestion process.
It is worth looking closely at the ingredients list before deciding between options. For example, casein protein powder is especially slow-digesting. Protein helps the body to feel full for longer, and slow-digesting proteins especially can support a lingering feeling of fullness.
3. Improves Muscle Mass
Loss of muscle mass is normal in older adults. Sometimes this phenomenon can be linked to diminished strength or health issues.
4. Supports The Body On A Cellular Level
- Skin, hair, and nails
5. Facilitates Several Body Processes
Also Check: What Is Milk Protein Isolate In Formula
Who Should Buy Iconic Protein Drink
- Those who prefer their dairy from grass-fed cows.
- People trying to limit their intake of artificial sweeteners and artificial flavors.
- Folks looking to combat inflammation. Some flavors available include powdered greens and turmeric, which may help in this regard.
- Anyone looking to limit fat or carbs is likely to appreciate these macros.
The Bottom Line On Protein Powders & Shakes
Protein is a crucial nutrient for older adults. Nutritional needs can be met through food usually, but sometimes a protein shake, powder, or supplement can substantially improve the dietary pattern.
The right shake or supplement can add delicious protein while also improving overall health and wellness for an elderly loved one.
Dodd K. Protein Requirements for Older Adults. The Geriatric Dietitian. Published September 29, 2020. .
Hancocks N. Morning protein shake: Good for elderly but maybe not for weight loss. Nutra Ingredients. Published November 2, 2020. .
Harvard Health Publishing. The hidden dangers of protein powders. Harvard Health. Published April 10, 2020. .
Health Essentials. How to Choose the Best Protein Powder for You. Cleveland Clinic. Published June 12, 2020. .
Healthline Editorial Team. Whey Protein Shakes May Help Build Muscle Mass in Seniors. Healthline. Published August 1, 2017. .
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Prevention Of Muscle Wasting And Maintenance Of Muscle Mass
To maintain muscle mass or to prevent muscle wasting, the body requires protein and amino acids.
For the elderly, due to a decrease in metabolism, there is a decrease in the amount of protein their body can absorb.
This can cause disease in muscle strength and aggravate or cause other health issues.
Ready-to-drink meal replacement shakes contain high levels of proteins and amino acids that work to maintain the required levels in senior citizens according to their bodys metabolism.
What Are The Benefits Of Good Protein Intake For Seniors
While protein-rich foods and supplements provide the ideal nutrient amounts, there are many benefits for seniors:
- Reduced blood sugars: Protein benefits elderly people by reducing blood sugars and improving insulin sensitivity.
- Recovery from injuries: Protein is needed for our body to rebuild muscle tissue.
- Sufficient amino acids: Amino acids help strengthen tendons and ligaments for increased strength and mobility.
- More energy: Lethargy and tiredness will decrease if daily protein intake is kept up.
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Body Fortress Super Advanced Whey Protein Powder Best Value Whey Protein
#Affiliate links.Last update on 2021-10-15 at 04:30
This offering from Body Fortress is American-made whey protein. It comes in 2 and 4-pound containers, each providing 18 or 36 servings, respectively.
One scoop offers 30 grams of protein. Each serving has 12 grams of added creatine and of other branched-chain amino acids. And with 125 milligrams of cholesterol, thats less than the average amount from one egg.
The product uses sucralose as a sweetener. It tastes artificially sweet, but mixing it with yogurt, milk, or other liquids overcomes that. It is a good option for the elderly who are on a budget.
#Affiliate links.Last update on 2021-10-15 at 04:30
This clean, plant-based protein is made from US-grown organic peas that are produced with responsible farming practices. Each portion contains 30 grams of protein and 5 grams of BCAAs, as well as glutamine and glutamic acid.
Vegan foods resemble the nutrition humans evolved with, so a healthy diet using plant-based protein is not only for those that are lactose intolerant. Garden of Life is well tested and certified as USDA Organic and Non-GMO Project Verified. Its also approved by the National Sports Foundation.
We like the blend of organic high-antioxidant fruits used, including tart cherries, apples, Goji berries, and blueberries along with turmeric, and that its sweetened with natural stevia. You can use it to make a natural protein shake for yourself.
#Affiliate links.Last update on 2021-10-15 at 04:30
Nutritional Needs Of Older Adults
A low-fat, low-calorie diet is recommended for the general population to maintain a healthy weight, but the opposite is usually recommended for seniorsespecially those who are frail or unintentionally losing weight. Sometimes Ill see patients in their eighties and nineties who are losing weight and still restricting their calorie and fat intake. In many cases, it would actually be better for them to just eat a bowl of ice cream!
Keep in mind that eating three large meals each day can be overwhelming for seniors. Instead, encourage them to consume smaller, more frequent meals and snacks, even before bedtime. Petite portions are less intimidating for many older individuals.
Elders who have experienced weight loss should eat what they likewithin reason. Dont be afraid to incorporate eggs, cheese, peanut butter and even treats like ice cream into their diet. There is usually no need for low-fat dairy products. If foods in liquid form are easier for them to consume, try making your own healthy smoothies or shakes with wholesome, fresh ingredients. Seniors tend to prefer sweets as their senses of taste and smell dull, but it is easy to hide high-calorie and nutrient-dense foods in smoothies and still have them taste sweet and delicious. Try adding a spoonful of nut butter, half an avocado or a handful of spinach to a blended drink for a boost of nutrients.
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Best Keto Protein Shake
Amples attempt at a keto-friendly product really the mark. Available in both 400- and 600-calorie varieties, it avoids some of the common pitfalls of keto shakes, like too much protein or not enough fat. There are 50 grams of fat and 19 grams of protein in the larger size, 22 grams of carbohydrates with 13 grams of fiber, and three grams of sugar.
As mentioned earlier, it comes in a super convenient fillable bottle finding keto snacks on the go can be extremely frustrating and this variety of Ample actually has more nutrition than the regular kind with 25 percent of your daily Vitamin D, calcium, and magnesium.
A keto-friendly shake packed with probiotics to help curb hunger while maintaining ketosis. Each bottle packs 400 calories and 25 grams of protein alongside 28 grams of fat and seven grams of fiber.
Protein Shake Recs For Older Adults
Dietitians recommend considering a protein shake or supplement when protein needs are not met through food alone. When looking for a good fit, try finding supplement options that are sourced from real food sources
Remember, each of these options can be great but there can be too much of a good thing. Protein supplements can make it easier to provide too much protein in the diet.
Keep in mind that protein shakes and supplements provide a very concentrated dose of protein. Consider what it is being mixed with as well to help balance the nutrition that protein powders or pills provide.
The following items may be a great option for supplying protein in a seniors diet. Each category lists the best options for different senior needs.
High Quality Ingredients
- Transparent Labs 100% Grass-fed Whey Protein Isolate
- OWYN Only What You Need 100% Vegan Plant-Based Protein Shakes
Affordable & On-The-Go Options
- Orgain Clean Protein Grass Fed Protein Shake
- Fairlife Core Power Protein Shakes
At Least 25 Grams Of Protein
- Transparent Labs 100% Grass-fed Whey Protein Isolate
- Ladder Whey Protein
- Opportuniteas Grass-Fed Whey Protein Isolate
- Isopure Zero Carb Protein Powder
- Muscle Milk Smoothie
These options have at least 30 grams of protein, but they also may contain additives and added sugars:
- Bolthouse Farms Protein Plus
- Pure Protein Complete Protein Shake
Available In Bulk
Protein For Seniors with Diabetes
For weight loss, find shakes with:
GI Discomfort or Kidney Disease
Read Also: What Foods Provide Protein Other Than Meat
Michele Turcotte Ms Rd
Nutritional drinks may help fill nutrition gaps in your diet. Seniors require a nutrient-dense diet — one rich in protein, vitamins D, B12 and calcium. For those unable to meet their nutrient needs, dietary supplements, in the form of fortified beverages are an option. These protein-rich drinks come in many flavors and varieties to suit specific health needs however, real, whole foods should always be the first option.
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Nestlé’s Carnation Instant Breakfast beverage is not just for children. Anyone can benefit from this tasty, milk-based drink. It comes in powdered form or as a ready-to-drink bottled beverage. If an in-between meal “snack” is needed and not a full meal replacement, try the protein-rich sugar-free version. It comes in rich milk chocolate flavor and one bottle, or 325 milliliters, provides 150 calories, 13 grams of protein, 5 grams of fat, 1.5 grams of saturated fat and 16 grams of carbohydrates. This beverage is sweetened with non-nutritive sweeteners in place of sugar. It is vitamin and mineral-fortified.
Each serving meets 20 to 25 percent of the recommended Daily Value or DV for 21 vitamins and minerals. According to Registered Dietitian Kathleen Goodwin, Carnation Instant Breakfast is one of the best tasting nutritional drinks available, and, if you go with the powdered option, much less expensive than many other brands.