Ways To Make Protein Shakes Taste Better
Its no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since were in the protein shaker bottle business, we feel responsible for helping you learn how to mix better-tasting protein shakes, every time.
Here are our top tips for making protein shakes taste better:
How We Graded Them
Our metric was pretty simple. It was all about texture and taste.
When it comes to protein powder, we appreciate a variety that will innately thicken the milk, as well as one that doesn’t taste chalky. These were two things we took note of for this taste test. The three we liked best demonstrated a balance of the two.
Here are the nine protein powders we tried:
- Tone It Up Plant-Based Protein + Greens, Vanilla
- F-Factor Vanilla Shake Powder
Who Should Buy Legion Whey+
- People who want an all-natural whey protein without sacrificing flavor or variety of flavors.
- Customers who want higher amounts of essential vitamins and minerals, such as iron and calcium, in their shake.
- Athletes on the go who want a smooth-mixing protein powder.
- People who care about where their protein comes from.
Read Also: What Is The Best Form Of Protein Powder
What Are Protein Shakes
A protein shake is a dietary supplement. Typically, it consists of protein powder mixed with water, milk, or a milk substitute. Depending on the manufacturer, the beverage may contain other ingredients such as flavorings, vitamins, and branched-chain amino acids .
Protein powders are available to the general public to buy and make at home with a shaker or blender. Alternatively, a person can purchase ready-to-drink shakes that they can consume when convenient.
People may choose protein shakes for a number of reasons, for example:
Myprotein Impact Whey Salted Caramel
If you want highly pure protein and are sick of the usual sweet chocolate and vanilla flavors, Myprotein Impact Whey Salted Caramel is a refreshing change of pace.
With 100% whey protein isolate, the purest form of whey protein, this supplement is a perennial favorite among bodybuilders, and the tangy, salty taste of this supplement is a welcome difference from many other flavored protein powders on the market.
Read Also: What Foods Have Whey Protein
To Boost Recovery After Workouts
Aside from promoting muscle growth and retention, protein is required to repair damaged muscle tissues and muscles. As such, fitness enthusiasts may have to add protein powder to their diets to accelerate muscle recovery and heal soreness after workouts and training.
Many studies have noted that consuming protein shakes and other supplements post-workout may help recovery by improving muscle performance, minimizing muscle damage, and initiating muscle protein synthesis.
Vanilla Flavoured Whey Protein
Its no wonder vanilla made it to our top four whey protein powders. Its rich, creamy taste is delicious in its own right, and its mild enough to use in combination with a wide range of other flavours.Vanillas a winner, thanks to its ever-popular taste and ability to enhance so many different recipes.Ways to incorporate vanilla flavour There is no end to the ways you can use vanilla whey protein powder in your healthy shakes and snacks:Combine almond milk, bananas, a couple of scoops of vanilla protein powder, maple syrup, walnuts and flax seeds for a healthy smoothie.Make healthy vanilla cookie dough with one scoop of vanilla whey protein powder, two tablespoons of coconut flour and a quarter cup of almond milk.Create a refreshing drink by adding half a scoop of vanilla whey protein powder to black tea with a sprinkling of cinnamon on top.The simple way to health and fitnessWhat all these varieties of whey protein powders have in common is that theyre a simple way to enhance your lean muscle in combination with a fitness regime. They also come with a whole host of health benefits.
So take your pick of flavours and have fun experimenting with making your own recipes for health-boosting shakes, smoothies and snacks.
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Beast Sports Beast Protein
Beat Sports Beast Protein is a protein powder available in a 4lb tub with vanilla or chocolate flavor. Featuring 25g of protein per serving, Beast Protein lives up to its name as one of the beastliest protein powders on our list.
Beast Protein also contains a blend of both fast and slow-digesting proteins, as well as amino acids and digestive enzymes to support muscle growth and digestion. With 52 servings in each 4lb tub, Beast Protein is also one of the best-value protein powders on our list.
Beast Sports has designed its protein powder for more than just muscle growth. According to the company, the formula can support strong bones, reduce hunger, increase strength, help lower blood pressure, boost metabolism, and help with weight management, among other benefits.
Protein Types And Uses
Whey protein isone of the most commonly used proteins and is best for day-to-day use. Itcontains all of the essential amino acids and is easily digested. It helpsboost energy and can reduce stress levels.
Whey isolates and concentrates are best to use after aworkout.
Soy protein isanother common choice. It helps reduce high cholesterol and can ease symptomsof menopause for some women. It can also help with osteoporosis by helpingbuild bone mass.
Other types of protein include:
- Eggprotein, released more slowly than whey, can be taken throughout the day.
- Milkproteins help support immune function and enhance muscle growth.
- Brown Riceprotein, which is 100% plant-based, is a good choice for vegetarians or forpeople who dont consume dairy products. Its also gluten-free.
- Peaprotein is highly digestible, hypo-allergenic and economical.
- Hempprotein is also 100% plant-based. Its a good source of omega-3 fattyacids.
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Best Whey For Weight Loss
Protein is filling, but what if there was even more to it to help curb your appetite? This product sounded a little fanciful, but we could tell it was different when we tried it out.
Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Please consult with a medical professional before beginning any weight loss protocol.
Protein Powder Ranked In Order From Best Tasting To Worst
I made my kids and my husband sit down to help me with the taste test. We rated on taste alone, from 1-10, ten being the tastiest. Then, I added our scores and divided to get the best average.
In Summary I noticed the protein powders sweetened with stevia always left an undesirable after taste. Then, the really cheap protein powders, were chalky.
I also have decided after all of this, to stick with vanilla, and add a variety of flavor add-ins on my own. So much more cost effective!!
These protein powders are ranked from best to worst. It doesnt mean I use the #1 on this list, because I dont! Factoring in cost and accessibility as well as taste means my go-to protein powder is Optimum Nutrition, or Combat brand (mostly because I can buy them at Costco, and they are under $1 per serving.
But for what its worth- if I had all the money and access in the world, THIS is the order Id buy protein powders in!
UPDATE: I have some new protein powders that Ill add to this list in the next few weeks. I keep buying more. I think Im addicted! I have Eflow, 1UpNutrition, and Sytha on the way.
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Ascent Native Fuel Whey Protein
Best Tasting Chocolate Protein Powder
Ascents chocolate flavored whey protein is near the top of our list for its smooth taste, and if you add ice cubes along with your liquid of choice, it basically turns into a chocolate shake post-workout. You cant get any better than that. Ascents powder includes plenty of amino acids and probiotics to balance out the perfect after-workout good-for-you treat.
The Best Protein Powder You Need In 2021
For a long time, people have tried to maintain their health and body. Some try to stay fit and lean, while others desire a more buff body. Some people are inclined towards healthy eating, but others are physically active and hence eat anything and everything. Whatever method we choose requires proper dedication and persistence.
It was during this race for a perfect body when the world saw the hype of organic protein powders. You must have often seen rich athletes in movies making a quick smoothie in their lavish kitchen using an expensive-looking mixer. Yes, thats protein powder.
Protein powder is used for various purposes. It is taken as a supplement by some people while others consume it to have a muscular body. Keep in mind that protein powders are not a substitute for any medicine. They are merely taken as supplements. They come in a wide range of ingredients and flavors so that you dont have to drink something awful.
With the increasing popularity of protein powders, a ton of brands and manufacturers have come forward. This situation not only confuses buyers but also makes way for low-quality products, which can be harmful. You will find a plethora of information about such scams on the internet.
Recommended Reading: Which Protein Is Best For Muscle Growth
San Nutrition Rawfusion Plant Protein Powder Peanut Chocolate Fudge
For people looking for a vegan-friendly and dairy-free protein powder that still tastes great, RawFusion has got you covered. This protein powder supplement uses from a robust blend of pea protein, rice protein, and artichoke protein.
Its flavored with stevia and a small amount of fructose, but the carbohydrate content is still pretty low, and the sugar content is only one gram per serving.
Why You Might Consider A Protein Shake
Let’s be clear: protein shakes are not typically a necessity. “In general, people who eat a wide variety of foods are meeting their protein needs,” Brooklyn-based registered dietitian nutritionist Maya Feller tells Health. “With protein, more does not always mean better.” Different people have different protein needs, and this is something that should be worked out with a doctor. According to Feller, individuals who are particularly active and looking to gain muscle may benefit from a protein shake with 20-25 grams of protein, while those looking to supplement their diet with additional protein can potentially benefit from a shake with 12-20 grams of protein.
Kimberly Gomer, RD, LDN, director of Nutrition at Pritikin Longevity Center, stresses that protein shakes should not be consumed as meal replacements with the goal of weight loss. “The only time we say a good quality protein shake is a win is when our client needs immediate repair to their musclemostly a heavier-weight workoutor if someone needs to gain weight,” she says.
But protein alone isn’t enough to refuel post workout. “Carbs and protein are equally important for muscle recovery,” adds Kim Rose, a Florida-based registered dietitian nutritionist. So if you don’t have time for a full meal, try pairing a protein shake with a healthy carbohydrate to balance it out, suggests registered dietitian Lauren Hubert.
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The Taste Test Results
Taste Rank: 10
A-FREAKING-MAZING!! Seriously, almost too good to be true.
I was so glad I found this brand. They had been advertising to me on Instagram forever. Once I noticed they sold samples, I was all in. I LOVE when a protein powder company sells samples. Investing in a full container can be so disappointing if you dont like the taste.
The Uniconutrition brand was super creamy, like Ice cream, and had no after taste. The Cookies and Cream one actually tasted like cookies and cream ice cream.
This brand also has digestive enzymes included to reduce bloating. If someone thinks protein powders make them sick, consider trying one like this with the digestive enzymes.
The stats for UnicoNutrition Protein Powder
- PRICE $46 for 2 lbs on their store $42 if you buy 2 or more containers making it $1.55 per serving
- BENEFITS no bloat comes with digestive enzymes.
- CALORIES AND MACROS per 34 grams: 120 calories, 25 grams protein, 4 grams carbs, and 0.5 grams fat
- PROTEIN SOURCE: Whey, Casein, egg whites
- SWEETENER: Sucralose
Best Overall: Sprout Living Epic Protein Powder Original Flavor
Higher calories per serving
If youre looking for a slightly sweet protein powder that tastes great mixed with almond milk or in your favorite smoothie, Sprout Livings Epic Protein Vanilla Lucuma is the top choice. The neutral vanilla flavor provides a hint of sweetness but doesnt overpower the beverage its mixed into. Plus, the paleo-friendly plant-based protein powder checks all the nutrition boxes. Epic Proteins proprietary protein blend is made from yellow pea and a mix of sunflower, pumpkin, sacha inchi, and cranberry seeds. Each 2-scoop serving provides 19 grams of plant-based protein and 4 grams of dietary fiber.
Lucuma, a fruit native to Peru, is used to sweeten the protein. While there is limited research on the health benefits of the fruit, some research published in 2011 suggests that lucuma may have some health benefits.
Key protein sources: yellow pea, sunflower seed, pumpkin seed| Serving size: 2 scoops | Amount of protein per serving: 26 grams| Calories per serving: 186 | Vegan: Yes | Gluten-free: Yes| Certified Non-GMO: Yes | USDA Organic: Yes| Additives: No
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What Are The Different Types Of Protein Powders
Protein powders can come from animal or plant sources, but both types contain at least one of the following three categories of proteinâand often, all three.
Protein Concentrates: Concentrates contain 60-80 percent protein. The remainder of the concentrate is made of fats and carbohydrates. This is the most common and easy-to-produce type of protein.
Protein Isolates: Isolates are a highly filtered type of protein that contains 90-95 percent pure protein that’s been stripped of fats, carbs, and, in the case of whey isolate, nearly all traces of lactose. For those searching for a lean and ultra-pure protein, isolates are often the way to go.
Protein Hydrolysates: To create a protein hydrolysate, manufacturers partially break down or “pre-digest” in order to make it easier to digest and absorb.
In addition to these categories, you’ll see proteins from numerous sources, including:
Whey protein: The most popular protein on the market, whey is a complete protein, meaning that all nine amino acids necessary for protein synthesis are present. The three branched-chain amino acidsâleucine, isoleucine, and valineâare found in high concentrations in whey protein. Whey protein is a fast-absorbing protein and can be digested in as little as 20 minutes for whey protein hydrolysates. This makes it ideal for post-workout recovery.
Best Protein Powder Buying Guide
Of course, its handy to have somebody point out the best brands for you. But its always a good idea to learn about all the things you should be looking for when buying your own protein powder. If, for whatever reason, our top picks are unavailable to you, we hope our buying guide gives you all the information you need to make an informed decision.
Check out our comprehensive rundown of hints and tips below.
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Who Shouldnt Buy Kaged Clean Meal
- People who use protein purely as a supplement and prefer to eat their carbs and fats.
- Anyone who doesnt want to drink their calories.
- Lifters on a cut. Youre only allowed so many calories, and meal replacement drinks arent filling.
You want your meal replacement powder to maintain a balanced macro profile that simply scales along with the calorie count. Clean Meal does, and, better yet, its formulated from whole food sources such as oats and quinoa.
The 5 Best Tasting Protein Powders For Smoothies
Smoothies are great for consuming and enjoying protein powder. They are super easy to make and can be relished by many.
Youve no doubt heard it before: protein is an essential macronutrient for the human body. A diet that is rich in protein can assist in many ways including stabilising blood sugar levels, aiding in recovery, and maintaining a healthy immune system.
Whether youre wanting to increase your daily intake of protein, gain muscle, or lose weight, when used correctly protein powder is a handy supplement that can help achieve your goals.
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Manitoba Harvest Hemp Yeah Max Fiber Protein
Organic protein powders can be a bit expensive than regular powders. Quality does come with a price, but we have just the right product for you. Manitoba Harvest Hemp is your ultimate source of protein and fiber. It is made entirely of a single ingredient hemp seeds.
Hemp seeds are a great source of protein and fiber. It does the job so well that you wont have to buy separate products. With every four tablespoon serving, you get 13 grams of protein and an equal amount of fiber. The high amount of fiber makes it perfect for regulating digestion and preventing constipation. Due to this reason, it may not be ideal to consume it before hitting the gym.
Whey Concentrate Isolate Or Hydrolysate
Usually a byproduct of cheesemaking, whey concentrate is the cheapest form and contains the most fat and carbs, including lactose. Whey isolate has been processed through a microfilter and results in fewer carbs and less fat, sometimes none at all. In contrast, hydrolysate has been further broken down with enzymes, so it digests the fastest.
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Best Peanut Butter Optimum Nutrition Flavor
Its hard to go wrong with CPB. Chocolate and peanut butter are just a wonderful pairing and whey protein powder is no exception. When you mix it with milk, the chocolate comes to the forefront if youre mixing it with water, the peanuts save the drink from being too bland.
Optimum Nutritions CPB flavor hits the perfect balance between the two flavors, If the chocolate part is too bland, the peanuts come to the rescue, and thats the case with Gold Standards CPB flavor nice and creamy in milk, and roasted peanutty in water.
A flavor fit for those with a decadent, rich pallet. This flavor is likely to satisfy dessert cravings as it delivers 24 grams of protein alongside 130 calories.