Whey+ Protein Powder By Legion
Another highly popular protein powder supplement, Whey+ Protein Powder by Legion is derived from all-natural grass-fed whey isolate protein powder. The whey used in this formula is sourced from small, family-owned and operated Irish dairy farms.
Each serving of Legions protein powder supplement offers the following:
- 120 calories
- 6 grams of BCAAs
- 5 grams of fat
All of that, and there are absolutely no added sugars. What really sets Whey+ Whey Protein Powder by Legion is the fact that their product is derived from the healthiest and cleanest milk on the planet. The manufacturer only works with farms that have been certified by Irelands Sustainable Dairy Assurance Scheme , which has established stringent regulations and standards for Irish farmers. If youre looking for a premium-quality, all-natural protein powder supplement that offers up powerful health benefits, then this option from Legion is definitely worth considering.
Find Out Our Favorite Protein Powders For Building Muscle In 2022
Healthy protein intake is an essential part of gaining strength and muscles, as well as muscle recovery. This is why protein powder supplements are so beneficial to athletes and strength trainers.
It can be difficult to determine which protein powders are actually effective and healthy when it comes to muscle gain. Luckily, though, weve compiled our list of the 11 best protein powders for muscle gain.
Lets take a look at the highlighted features, benefits, and specs of these protein powders. Youll get to examine the pros and cons of each.
Well discover which are most ideal for muscle gain and bulking up. Well also discuss how protein powders work and how to use them safely.
So What Is The Best Protein Powder To Buy
Things can get confusing when you start to shop. There are casein protein powders, whey protein powders, hemp powders and soy protein powders. So which is best protein powder for women? What should you take if youre vegan? And what if you lift weights in the gym? Should you take a different protein powder after HIIT to the one you take post-yoga?! SO. MANY. QUESTIONS.
Fret not, cos weve got the inside scoop . Here, we round-up the main types of protein powder, what theyre good for and how to take them.
What is whey protein? Promise you wont be put off if we tell you? Whey protein is actually the liquid bits scraped off of cheese. Yup, gross. But, according to the Journal of Applied Physiology, its the most effective protein for your body to use.
Who is it best for? Whey protein powder is the best protein powder for high intensity workouts and weight lifting. Jenna told us: Whey protein is absorbed most quickly and is therefore recommended after a high intensity workout throughout the day.
Why is it good? The concentration of protein in whey powder is so much higher than any other options – were talking 60-70% higher than vegan protein powders. Its to be expected, since its an animal product, but theres a lot more leucine in it .
When to take it: If you work out a lot, you should have 15g of whey protein before your workout and 15g after. This will get it working faster.
When to take it: You should take pea protein powder post work-out.
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Our Picks For The Best Protein Powder Supplements For 2021
The following is our list of our picks of the best protein powder supplements in descending order, starting with the best product:
- XWERKS Grow
- Huge Way by Huge Supplements
- ProMix Professional Nutrition Irish Whey Isolate Protein Powder
- MTN Ops Magnum
The products we selected are highly regarded for being the best formulas, made with the healthiest and safest ingredients, to offer the best results possible. Now that youve had a sneak peek at our top picks for the best protein powder supplements on the market, lets dive in and take a closer look at each one. Below, youll find an overview of the products on our list so that you can determine which one will best suit your unique needs and help you achieve fitness and wellness goals.
How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here.
We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Here, the best options for organic protein powders:
Zero grams of added sugar
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Optimum Nutrition Gold Standard 100% Whey
- Protein source: whey protein blend
- Available flavors: banana cream, chocolate coconut, chocolate malt, chocolate peanut butter, coffee, cookies & cream, delicious strawberry, extreme milk chocolate, French vanilla, mint chocolate, rocky road, strawberry & creme, strawberry banana, vanilla ice cream, and white chocolate
- Nutritional stats per 1-scoop serving:
- Calories: 110
- Added sugar: 2 grams
If youre looking to cut back on your carb intake, Optimum Nutrition Gold Standard 100% Whey is a great choice.
In addition to packing 24 grams of protein into each serving, this whey-based protein powder contains just 2 grams of total carbs.
Its also rich in several key micronutrients, including calcium and potassium.
Plus, compared with many other protein powders on the market, its less chalky and can be easily mixed into liquids without leaving large chunks. Moreover, its available in a variety of flavors.
- Available flavors: chocolate, chocolate peanut butter, cold brew, mocha, strawberry, vanilla, vanilla cinnamon, and unflavored
- Nutritional stats per 1-scoop serving:
- Calories: 130
- Added sugar: 0 grams
Boasting 24 grams of protein in every serving, Levels 100% Grass Fed Whey Protein offers a guilt-free way to satisfy any sweet tooth.
It has a great texture that dissolves easily, along with a smooth flavor and consistency.
This protein powder is available in several flavored and unflavored varieties, including vanilla bean and vanilla cinnamon.
Body Fortress Energy Protein
This Body Fortress Super Advanced Energy protein powder goes a step beyond the regular Body Fortress whey protein powder.
This mocha cappuccino flavored energy protein targets lean muscle mass, as well as energy boosts and mental focus.
Features of Body Fortress Energy Protein
This muscle-building and energy-boosting protein powder supplement features 100% whey protein and real coffee as the main ingredients. Its a powder that easily mixes or blends into your favorite beverage.
Benefits of Body Fortress Energy Protein
One benefit of this protein powder is that its advantageous beyond the scope of your workouts. The energy-boosting properties may even help you eliminate the need for a morning cup of coffee.
Furthermore, you get 24-hour protein coverage to supplement your diet. Another perk is that its high in BCAAs that are essential to rapid protein absorption to quickly build lean muscles.
- Replaces your daily caffeine content in a healthier format
- One serving doesnt contain as much protein compared to other protein powders
- Slightly higher in calories compared to other protein powders
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Milk And Egg Protein By Nsp Nutrition
Another product from NSP Nutrition, this recipe is quite unique, as its the only protein powder supplement on our list that is derived from both milk and eggs to boost the protein profile. This formula is comprised of 92 percent protein that has been derived from milk and eggs, which supports your bodys ability to build muscle without putting on any additional fat.
According to the manufacturer, Milk and Protein is also specially formulated to stabilize blood sugar levels, maintain energy levels, and prevent the breakdown of muscle protein, while also helping you feel and look younger. All of those benefits, and its affordably priced, making it a simple, yet great quality, highly effective protein powder supplement.
San Nutrition Rawfusion Plant Protein Powder Peanut Chocolate Fudge
For people looking for a vegan-friendly and dairy-free protein powder that still tastes great, RawFusion has got you covered. This protein powder supplement uses from a robust blend of pea protein, rice protein, and artichoke protein.
Its flavored with stevia and a small amount of fructose, but the carbohydrate content is still pretty low, and the sugar content is only one gram per serving.
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Ranking The Best Tasting Protein Powders Of 2021
Protein powder is a great supplement for gaining muscle mass, increasing strength, dropping body fat, and maintaining weight loss.
One of the more mundane challenges with protein powder is that the taste of unflavored protein can be off-putting: its bland, mildly bitter, and very chalky.
Want to get the benefits of the best protein powders without having to endure chalky, flavorless protein shakes? Our researchers have compared and ranked the best-tasting protein supplements on the market.
Performance Lab® has really hit the spot with their SPORT Protein shake. Its 100% clean, natural, and organic, with no fillers, soy, or synthetics. No additives, and no animal content.
Instead its made from a whole brown rice grain which is clinically shown to be just as effective as whey for muscle building.
Its naturally flavored with cocoa, vanilla, and cinnamon giving it a subtle chocolaty smoothness. All without the sickly aftertaste of some artificially sweetened shakes. Bodynutritions #1 choice.
Gainful Personalized Protein Powder
- Subscription only
- Cannot modify formula after taking the quiz
Your body is unique. So are its nutritional needs. Gainful recognizes this, and works with you to formulate a protein powder that will fit your goals exactly to help you become your best self. To begin, youll take a 5-minute quiz that asks about topics like:
- Activity (hours of sleep per night,
- Eating patterns
- Dietary restrictions
- Exercise patterns
- Health goals
Insider Tip: If you want to get a pea protein from Gainful, be sure to select that you need a vegan/plant-based formula when the quiz asks about dietary restrictions. Otherwise, its likely that yours will include whey protein.
One of our testers reports the following ingredient breakdown in their customized Gainful protein powder:
- 64.8% organic pea protein
- 26.2% organic brown rice protein
- 7.4% Flavor Boost
- 1.5% green tea extract
These protein powders are naturally unflavored and do not contain artificial sweeteners. However, since unflavored protein powders can be difficult to drink on their own, Gainful sends seven individual-sized Flavor Boosts that you can add to your protein powder. There are nine different Flavor Boost types:
- Rich Cocoa
- Sea Salt Caramel
- Cinnamon Toast
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Is Natural Protein Powder Bad For You
No, natural protein powder is not unhealthy. If anything, a truly sustainable, low-processed, additive-free protein powder is helpful.
However, Garcia points out that “natural” can be a marketing ploy since there’s no set definition, so you have to be diligent to make sure that you’re buying is actually of quality.
There can also be pitfalls to what seems to be a healthier choice, explains Andrews. “Most people equate ‘natural’ with something that comes straight from the earth without any manipulations,” he says. “While this might sound good in theory, there are many problems with this kind of thinking, as Mother Nature doesn’t always have our back and humans can benefit from certain types of processing and manipulations .”
Whey Protein From Transparent Labs
Comprised of whey protein from 100 percent pure, grass-fed American cows, Transparent Labs is regarded as one of the highest quality protein powder supplements on the market. It features whey protein isolate that has a protein by weight ratio of 88 percent, packing an impressive 28 grams of protein in every scoop .
The cows that this whey protein is made from are fed natural diets, are completely free of hormones, and contain absolutely no artificial additives, such as sweeteners or flavors. As such, you can have confidence knowing that you will be nourishing your body with the healthiest protein supplement, which allows you to maximize the benefits that using protein powder provides. The health profile of each 32-gram scoop is as follows:
- 28 grams of protein
- Less than 1 gram of sugars
- 120 calories
Of all the products on our list, Transparent Labs Whey Protein has one of the most striking macronutrient profiles. Its one of the best-priced protein powder supplements on our list, too, proving that you dont have to spend a lot to get a great product.
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Pea Protein Powder Versus Other Protein Powders
Pea protein powder has some obvious advantages over other kinds of protein powder. Pea protein is one of the most complete forms of protein that is vegan-friendly, allowing those who cant or dont eat meat, dairy, or other animal products to meet their daily protein requirements. Peas are also relatively allergy-friendly, and most pea protein powders are free of the top eight allergens. Plus, pea protein powder is one of the most sustainable options making pea protein emits between four and seven times fewer greenhouse gases than making whey protein from milk.
On a nutritional front, peas have a considerable amount of fiber, which can help you feel more satisfied for longer. Processing pea protein isolate strips a lot of this fiber from protein powder, however, which can minimize the risk of bloating and GI problems from taking too much.
While whey protein is a good source of calcium and potassium, pea protein is a good source of iron, another big benefit for vegans. It has a more comprehensive amino acid profile than other vegan protein sources like rice and quinoa, meaning there are fewer gaps that your body cant fill. As close as it might get, peas are not a complete source of protein, so make sure that youre still mixing up the kinds of protein you eat during the day.
Best Value: Vega Protein & Greens
This affordable, plant-based powder offers a mix of pea and brown rice proteins, but its true selling point is its added veggies, which include broccoli, alfalfa grass, kale, and spinach. Its like a green smoothie in the form of a protein shake, complete with plenty of vitamin K and iron. Overall, this is one of the best budget protein powders Ive tried, one Amazon reviewer explains. I also have a very sensitive stomach for anyone concerned about that, and this powder doesnt bother me one bit. Definitely recommend!
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Best Whey For Weight Gain: Transparent Labs Mass Gainer
Per 2 scoops: 790 calories, 14 g total fat, 610 mg sodium, 114 g carbs, 17 g sugar, 53 g protein
“This blend of whey proteins makes a great post-workout for anyone looking to gain mass after a hard lift at the gym,” Girgen says, “The 2:1 carbohydrate to protein ratio helps feed and repair muscles for a speedy recovery.” The carbs come from tapioca, sweet potato and oats while the protein comes from grass-fed whey concentrate.
It’s free of artificial flavors and is sweetened with stevia and monk fruit instead.
“This whey protein supplement is fortified with a fruit and vegetable blend as well as fiber and probiotics for optimal gut health” she adds. “It can be used as a meal replacement or post-workout.”
Big bonus: Transparent Labs truly lives up to its name as it tests its product line with a third party and shares the results on the site.
Buy it:TransparentLabs.com Price: $49.99
Iso100 Clear 100% Whey Protein Isolate Drink
Image courtesy Dymatize
Depending on the flavor you pick, the Dymatize ISO100 Clear 100% Whey Protein Isolate Drink has low-to-no carbohydrates. This makes it perfect for people on a low-carb diet.
If you’re not on a low-carb diet, your muscle development and recovery might be hampered you usually want some carbohydrates alongside protein to replenish the energy in your muscles.
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How To Increase Protein Intake
Protein can be consumed through food sources such as meat, fish, eggs, beans, nuts, dairy and seeds – but it can be difficult to achieve protein targets through food alone. Particularly if youre vegan or vegetarian. The solution? Investing in one of the best protein powders for women. Ideal for busy individuals , they conveniently deliver high amounts of amino acids to your muscles – the building blocks for protein. Taking a protein supplement means you can boost your protein intake without having to go OTT on chicken or chickpeas.
How I Tested The Best Protein Powders
With my fitness routine focused on strength training and sports, I was able to test the protein powders after exercising and as snacks throughout the day. I tried the vegan protein powders with oat milk or water and the whey options with semi-skimmed milk. After hearing from the experts, I tested each powder for the quality and length of its ingredient list, its protein content, any genuinely useful extras and, of course, taste.
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Natural Force Organic Whey Protein
If clean, natural, and pure ingredients are important to you, Natural Force should be near the top of your list.
Their organic protein powder comes from grass-fed organic cows and is flavored only with vanilla extracts and stevia leaf extract.
The organic certification means its less likely to have contaminants, and healthier cows from a grass-fed diet means healthier protein in your protein powder.