What Is The Benefit Of Collagen Protein

Nativepath Collagen Side Effects

The Powerful Benefits of Collagen Protein

Though NativePaths collagens are considered safe for most people as they provide evidence of the safety of their collagen supplements, still some side effects exist and may also happen to you.

These side effects get important to know before you choose to start using any existing collagen supplements available in the market.

Side Note: Currently there are limited or rare side effects of taking collagen supplements that show significant risks to your health.

Here are five possible Side Effects of NativePath Collagen supplements:

Why Are Collagen Supplements Important

There are two primary reasons why collagen nutrition can be beneficial. First and foremost, the body becomes less efficient at producing collagen as we age. It’s believed that the body’s natural collagen production declines as we age and may begin as early as young adulthood, around the age of 25.

Secondly, our dietary preferences and patterns have changed over time. Centuries ago, humans utilized bones, broth, organs and tendons to enrich the diet with whole-animal sources of collagen nutrition. Today, more individuals are either gravitating towards plant-based diets or, if they do eat meat, are discarding collagen-rich parts.

These two factors can contribute to collagen deficiency, which can lead to a variety of signs of aging, ranging from dull, lackluster skin to less joint flexibility and mobility.

The Top 7 Health Benefits Of Collagen

Amy Myers, MD

Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.

Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. Shes a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.

Next time youre walking down the beauty aisle of your local health food or grocery store, pay attention to just how many products contain collagen. More and more products are relying on this important protein because of its ability to help maintain luxurious hair, optimize the smoothness and suppleness of your skin, and support strong, beautiful nails.

However, did you know that these are just a few of the benefits of taking collagen? Its true! The health benefits of collagen reach far beyond its beauty-boosting abilities to support gut, heart, and joint health. Nowadays, you can venture past the beauty aisle to find collagen in products such as protein bars, tea, and even coffee.

Despite this warm welcome into our foods and beauty products, finding a clean source of collagen can be tough. Thats why I formulated my own collagen protein sourced from grass-fed, pasture raised beef.

You May Like: Can Too Much Protein Cause Heart Palpitations

Butter Coffee And Collagen

A popular trend that has emerged in recent years is adding butter and/or MCT oil to your coffee, resulting in a beverage called butter coffee or bulletproof coffee.

Followers of this trend claim that it can suppress appetite, promote weight loss, and increase mental clarity.

While not much data exists to back these claims, adding butter to coffee may help people on a very low carb keto diet stay in ketosis, a state in which your body uses mostly fat for energy .

Butter coffee is also popular with intermittent fasting, a practice that involves abstaining from food for designated periods. Although technically, consuming coffee that contains fat breaks your fast .

Furthermore, some people add collagen protein to their butter coffee to reap some of the benefits that collagen may provide.

That said, adding collagen to butter coffee does not appear to provide benefits beyond those associated with adding it to regular coffee, though data in this area is lacking.

Summary

Generally, collagen protein can be safely added to hot coffee, as brewing temperatures are usually below the point at which collagen proteins break down. It can also be added to buttered or bulletproof coffee, though it may not provide additional benefits.

While its most common to consume collagen peptides with coffee, it can also be added to other hot or cold foods and beverages, including:

  • smoothies
  • mashed potatoes
  • jello

The Benefits Of Eating Collagen For Seniors

What is Collagen? 7 Ways Collagen Can Boost Your Health ...

STRONGER BONES AND HEALTHY JOINTS!

Many studies have concluded that increased collagen in diets has a positive therapeutic effect in osteoporosis, osteoarthritis & joint pain.

Our bones and joints are reliant on collagen for their strength, structure and proper function.

As we age and collagen production slows, bone density decreases, and so does the quality of the cartilage in our joints.

STRONG BONES

Collagen supplementation has been shown to have a positive therapeutic effect on osteoporosis and osteoarthritis. .

One study in particular by the Department of Nutrition, Food and Exercise Sciences, links calcium and collagen to a reduced risk of bone loss in osteopenic, postmenopausal women,

Another study on collagen supplementation in 131 women was “associated with a favourable shift in bone markers, indicating increased bone formation and reduced bone degradation.”

HEALTHY JOINTS

Studies have shown protective effects on joint articular cartilage and the ability to possibly reduce the risk of deterioration in osteoarthritis.

Other studies link collagen to and helping to improve the quality of life of sufferers.

One study, in particular, concluded that collagen supplementation “can be considered a potential complement to current osteoarthritis therapies.”

FOR YOUR MUSCLES – STRONGER MUSCLES AND IMPROVED FITNESS!

As we age, the strength and size of our muscles decrease a condition known as sarcopenia.

FOR YOUR SKIN – FEWER WRINKLES, FIRMER SKIN!

Don’t Miss: Can I Have Protein Powder Before Colonoscopy

Collagen Prevents Bone Loss

Bones are made up of proteins like collagen and minerals such as calcium and phosphate, which strengthen bones.

Collagen deficiency leads to decreased bone density, a condition known as osteoporosis.

In a study, 66 women were asked to take 5g of collagen daily for 12 months. Results showed a significant increase in bone mineral density and reduced the risk of osteoporosis.

Collagen May Support Gut Health

Preliminary evidence suggests that collagen peptides might help support gut health. Specifically, a 2017 cell study found that collagen peptides enhanced intestinal tight junction integrity, which could reduce intestinal permeability.

Too much intestinal permeability is associated with leaky gut syndrome and other gut health problems in studies. That said, the 2017 study wasnt done in humans or even animals, so its too early to say whether these effects of collagen will translate to living organisms.

Dont replace your probiotics or other proven gut health supplements yet, but pay attention to future studies on collagen and gut health, because this area is promising.

Recommended Reading: How Much Protein Do I Need Per Meal

How Long Does It Take For Collagen To Work

The time frame for expecting results from your collagen supplements is entirely dependent on your desired outcome and health support focus area.* Results means something entirely different for the bones than it does for the gut or skin.

So having said that, heres a mini overview of the amount of time clinical research suggests it takes to see benefits.* If you want more informationcomplete with research studies and expert adviceread our guide on collagen results.

  • Skin support benefits: 4 to 12 weeks
  • Muscle mass and strength : 3 months
  • Less soreness after physical training: within a few days
  • Joint health support: 4 to 6 months
  • Tendon support : 3 to 6 months
  • Bone-density support: 12 months
  • Nails: 6 months

Are There Benefits To Collagen Supplements

What Does Collagen Really Do? The Benefits of Antler Farms Collagen Protein by Thomas DeLauer

Maybe! But get ready for a long-term relationship.

  • Read in app

It will make your skin look dewy and fresh, your bones and nails strong, and your joints pain-free. These are the claims made by the countless manufacturers of collagen supplements that come in the form of powders, pills and creams. For that reason, its no surprise that collagen has become a widely sought-after ingredient in the wellness and beauty communities. But collagens efficacy is still pretty up in the air. Frustrated? Heres what we know.

Read Also: How To Eat Vegan And Get Enough Protein

Peptides Can Keep Bones Healthy

Bone mineral density decreases as you age, especially after menopause, according to the National Osteoporosis Foundation. In a randomized, placebo-controlled, double-blind trial on 102 post-menopausal women, participants who took collagen peptides for one year increased their bone mineral density compared with the control group. Researchers postulated that this was because the collagen stimulated bone formation while slowing down bone loss, per an article in the journal Nutrients in January 2018.

RELATED: 3 Natural Ways to Build Bones and Prevent Osteoporosis

Second Best: Collagen Supplements

If youre eating a healthy diet and feeding your body all the nutrients it needs to make collagen, you probably dont need a supplement, Dr. Bradley says. But theres nothing wrong with taking one.

Hydrolyzed collagen powder usually has no flavor and dissolves easily in beverages, smoothies, soups and sauces.

As for skin cream with synthetic collagen, it may work. It will add a film-like layer to your skin to reduce water loss and act as a barrier from environmental elements. But using skin cream is probably not as effective as healthy eating and protecting your skin from excessive sun exposure and sunburns, especially early in life, Dr. Bradley says.

Your skin is your bodys largest organ, she says. The same way you nourish collagen stores throughout your body will nourish your skin too.

Also Check: What Causes Trace Of Protein In Urine

Allergic Reactions And Other Side Effects Are Extremely Rare

Because collagen isnt made from plants or milk, people with specific allergies like nut or dairy allergies may be able to safely use it instead of foods theyre allergic to, provided that its produced in a facility that is allergen-free.

On the other hand, allergy to collagen peptides is very rare, but some people may still be allergic, so use caution if you arent sure .

According to a scientific review of 11 studies that included 805 participants, collagen supplementation is generally safe with no reported adverse events.

However, collagen is not a complete protein because it lacks the amino acid tryptophan. To avoid tryptophan deficiency, limit your collagen intake to no more than one-third of your daily protein intake .

Natural Sources Of Collagen

7 Proven Benefits of Collagen, According to Science

Natural sources of collagen include certain foods, skin creams and supplements.

Research hasnt proven that eating collagen directly can benefit the skin or joints because it breaks down when its digested. But a good way to support natural collagen production is to eat a healthy diet of foods rich in amino acids and nutrients.

Foods that may help the body produce collagen include:

  • Animal bone broth made from simmering bones in water and a small amount of vinegar anywhere from 4 to 24 hours.
  • High protein foods such as poultry, fish, meats, dairy, eggs, legumes and soy.
  • Foods that contain zinc, such as nuts, whole grains, legumes and shellfish.
  • Foods that contain vitamin C, including berries, citrus fruits, tomatoes, leafy greens and bell peppers.
  • Sulfur-containing foods, such as broccoli, onions and garlic.

Collagen creams and injections may have some benefits, although the science is mixed on their effectiveness. Plus, collagen injections may prompt allergic reactions.

Another natural way to get collagen comes from supplements.

Read Also: Where Can I Buy Premier Protein Clear

Collagen Supports Healthy Joints

Collagen peptides are shown in studies to support joint health for active people, athletes, and aging people.

A six-month study conducted at the Pennsylvania State University demonstrated that athletes with sport-related joint pain who took 10 grams of collagen hydrolysate every day reported lower pain levels at rest as well as during movement tests.

Two separate scientific reviews have concluded that collagen supplements help improve function and support wellness in people with osteoarthritis and other joint disorders.

Lastly, a study of 200 people over the age of 50 found that consuming 12 grams of collagen peptides every day for 6 months may support relief from back or joint problems.

Take the keto quiz

Are There Downsides To Collagen Supplements

Skeptics of collagen supplements will tell you that the goodness of your collagen drink never really reaches your skin. That’s because, as collagen is a protein, it is broken down in your gut during your digestion.

Plus, as skin specialist at the Banwell Clinic and Skinade ambassador Paul Banwell points out, collagen is not a ‘quick win’, as most collagen supplements take a minimum of 30 days to see a difference.

They’re a lifestyle choice you have to stick with, as if you don’t take them regularly, he says they have no benefit at all. ‘Remember that getting fit at the gym takes time and effortthe same applies to your skin.’

He adds, though, that: ‘Collagen drinks increase collagen in the bloodstream which in turn trigger the bodys own collagen production by firing up the fibroblasts, our own collagen factories.’ Pretty neat, right?

Recommended Reading: How To Lose Weight With Protein Powder

Can You Eat Collagen

There is a lack of research to show that eating collagen can directly benefit skin or joint health. When digested in the stomach, collagen is broken down into amino acids, which are then distributed wherever the body most needs protein. Still, many foods that support collagen production are generally recommended as part of a healthful eating plan.

Food containing collagen

  • There are foods rich in collagen, specifically tough cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. However, a high intake of red meat is not recommended as part of a long-term healthy and environmentally sustainable diet. Collagen is also found in the bones and skin of fresh and saltwater fish.
  • Bone broth, a trending food featured prominently in soup aisles, is promoted as a health food rich in collagen. The process involves simmering animal bones in water and a small amount of vinegar anywhere from 4 to 24 hours. However, the amount of amino acids will vary among batches depending on the types of bones used, how long they are cooked, and the amount of processing .
  • Gelatin is a form of collagen made by boiling animal bones, cartilage, and skin for several hours and then allowing the liquid to cool and set. The breakdown of these connective tissues produces gelatin. Collagen and its derivative, gelatin, are promoted on certain eating plans such as the paleo diet.

Foods to boost collagen production

Is bone broth healthy?

Do Collagen Supplements Work

The 7 benefits of collagen protein powder.

Collagen has a long history of use in traditional Chinese medicine, but evidence-based research into its benefits is in short supply.

Tendons and ligaments

Focusing on benefits for tendons and ligaments, a small study looking at the use of supplemental collagen by athletes with Achilles tendon injury which was sponsored by a manufacturer of collagen supplements found it helped in their recovery.

Skin health

On skin health, a 2019 systematic review of 11 studies with a total of 805 patients found that taking daily collagen supplements of between 2.5g and 10g showed promising results for skin ageing, and could help improve skin elasticity and hydration, with no adverse effects.

But the supplement types and dosages used differed across trials, making it hard to compare the results. And it’s worth noting that the supplements sometimes contained other beneficial ingredients , so it’s likely that collagen isn’t acting alone.

‘Insufficient evidence’

Dr Adrian Lim, practising dermatologist and fellow of the Australasian College of Dermatologists, says, “Right now there is still insufficient evidence to say that the skin will be visibly improved after a period of collagen supplementation.

“However, there are emerging studies demonstrating microscopic improvement in skin quality that is measurable but may or may not be clinically noticeable .”

Also Check: What Are Some Protein Drinks

Reduces Stiffness From Workouts

If youre used to feeling stiff and sore after your workout, then youll be happy to learn that collagen can help ease it. Since it helps build muscle mass, the soreness in the muscles will also be cared for in the same focus. It can also be used preventatively, meaning that youll notice less pain if you take collagen before the workout!

What Does Protein Do

Protein has countless benefits and functions12 within your body. Some of the significant roles of protein are:

  • Supports cell repair and the production of new cells
  • Helps your immune system fight off infections
  • Helps with body growth and development throughout your whole life
  • Produces hormones and enzymes

Buckle up because protein has an enormous amount of benefits12!

Don’t Miss: What Is Amyloid Beta Protein

Collagen For Your Skin: Healthy Or Hype

Jan 15, 2020Cedars-Sinai Staff

Collagen, a protein naturally produced in the body, is also a popular supplement and beauty product ingredient that claims to improve the health of your skin.

The marketing for collagen products claims they can improve skin elasticity, reduce visible wrinkles, and increase blood flow to the skin.

“Collagen is what keeps our skin from sagging, giving us that plump, youthful look.”

Final Thoughts On The Benefits Of Collagen Protein Powder

What Is Collagen? 11 Science

Ensure that a trusted third-party organization tests any collagen supplement you take. That way, you can experience all the benefits of collagen to the highest degree. It is possible to consume collagen protein through foods such as meat and bone broth. But, supplementation is currently the best route for greatest absorption.

Hydrolyzed collagen peptides are often unflavored and easy to incorporate into your diet. They can improve your skin, encourage hair growth, and even boost weight loss. Its effect on the digestive process can also boost cognition and clear brain fog. Finally, ensure that you are living a healthy collagen-promoting lifestyle. Eat healthy food, lower alcohol intake, minimize smoking, and exercise regularly.

You May Like: Does Ebt Pay For Protein Powder

Popular Articles

Related Articles