What Is Pea Protein Powder

Bulk Supplements Pea Protein Isolate

Pea Protein Powder Review Vs Whey

Image courtesy Bulk Supplements

With just one component, this high-quality solution allows you to improve your protein consumption at a low cost.

It’s also flavor-free, which makes it a versatile and easy-to-consume supplement to your diet.

A COA is not required for this product, but you can purchase it in various sizes. A COA may be obtained on request. This document confirms that a product has been tested and is of good quality.

Promotes Appetite Control And Helps With Weight Loss

Peas help regulate appetite and aid in weight loss. Pea protein is a low- calorie food without the unhealthy fats found in many meat and animal proteins.

Food with high protein content keeps you full longer. This means you wont be craving that extra donut in between meals.

This leads to gradual weight loss.

The 17 Best Pea Protein Powders For 2022

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Pea protein powder is a popular supplement made by extracting protein from peas.

Its not only a great way to add more protein and iron to your diet but also naturally hypoallergenic and vegan. As such, pea protein has become a popular alternative to whey-based protein powders in post-workout shakes and smoothies.

All the same, finding a high quality product can be a challenge.

The products on this list were evaluated based on the following factors:

  • the quality of their ingredients
  • a lack of fillers, preservatives, additives, and artificial flavors
  • adherence to premium manufacturing standards
  • the use of third-party testing for sports or workout products

Here are the 18 best pea protein powders for 2021.

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The Benefits Of Pea Protein

There are several potential benefits that can come with using pea protein, Dimarino says. They include:

  • Easily digestible. Pea protein is digested well and therefore easy on your stomach, unlike high-fat meat products.
  • Creamier texture. If you enjoy a creamier texture to your shakes, pea protein shakes are creamier than other options like whey protein, DiMarino says.
  • Vegan-friendly. If youre a vegan or vegetarian, this is a staple you can easily fit into your diet.
  • Hypoallergenic. Pea protein is both gluten- and lactose-free, making it a preferred option for people who have those particular allergies.
  • High in iron. Pea protein delivers a healthy helping of this essential nutrient.

Where Can I Buy Pea Protein

NOW Foods

Pea protein is no longer a scarcity, certainly not for online shoppers. Those interested in obtaining pea protein can find it online or in grocery and wellness stores. Of course, if you’re a fan of prepared vegan and vegetarian products, you can also readily find it throughout your deli and freezer aisle . And if you want, you can even find pea protein in the dessert aisle think of it as a new way to justify getting an extra pint or two of Ben & Jerry’s without compromising your nutritional goals.

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What Is Pea Protein Powder

Pea protein powder does what it says on the tin: its the protein extracted from peas blended into a purpose-made protein powder.

Yep, those little green balls your parents insisted you eat at dinnertime as a child are proving to be a vegan diet staple!

Peas are a naturally protein-rich legume which dont require any interaction with animal products or by-products to grow and prosper.

With that said, dont ever assume that a product listed as containing pea protein powder is inherently vegan.

There are several non-vegan ingredients that can be added to the protein during processing, so ensure that youve checked the label and know exactly whats in the product youre purchasing.

A range of products which are 100% vegan and use pea protein as a staple ingredient are Nutribuddys healthy shakes.

Pea Protein Vs Whey Protein

In an 8-week pilot study on the effects of pea protein vs. whey protein on high-intensity functional training , researchers found that whey and pea protein both promote similar strength, performance, body composition and muscular adaptations . The main difference between the two proteins is that it is naturally fat- and cholesterol-free. In another study that compared pea protein to whey protein and a placebo, consuming pea protein lead to a greater increase in muscle mass compared to both whey and the placebo .

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Other Factors To Consider

Although studies have not shown that pea protein is significantly better than whey protein for muscle building or weight loss, it may have other advantages for certain groups of people.

For example, pea protein powder is a suitable choice for people following a vegan diet, while whey protein powder is not.

Some people also consider pea protein to be more sustainable than whey protein since growing peas tends to have much less of an environmental impact than raising cattle.

However, pea protein powders are not as common as whey protein powders and may be harder to find at some stores.

Plus, some brands of organic pea protein powder may be more expensive than whey powders.

As with all nutritional supplements, pea and whey protein products can vary greatly between brands and types. Always look for high quality products that limit the number of additives.

Summary

For vegans, people with allergies, or those focused on choosing a more sustainable product, pea protein powder may be best. For people wanting an affordable and reliable option, whey protein might work better.

Pea and whey protein powders are useful supplements for people whose diets are lacking in protein or for those with exceptionally high protein needs.

Each type of protein powder provides good amounts of protein and a variety of essential amino acids.

How To Choose Pea Protein Powders

Now Sports Organic Pea Protein Powder Review & Taste Test

You should consider several factors when selecting a pea protein powder.

First, be sure to check the ingredient list carefully. If possible, opt for products that are free of fillers, added sugars, and artificial ingredients.

Some protein powders may also contain probiotics, herbs, and extracts, which are intended to amplify their potential benefits.

If youre choosing a sports product geared toward workout nutrition, look for one that has been tested by a third party to evaluate its purity, potency, and quality. Choose products certified by organizations like NSF International or Informed Choice whenever possible.

Certain companies may also provide a Certificate of Analysis upon request, which provides specific details about the quality of the product.

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Better Taste And Texture

Pea protein powder has a less chalky, fluffier texture than most other protein powders and a naturally nutty sweet flavor.

It is often combined with rice protein, another allergen-free option, to create a more balanced amino acid profile and to combine their textures. Many feel this combination yields one of the best tasting protein powders.

Check out more protein sources from Marzia Prince in this video from Sunwarrior:

Plant-based protein powders give you the nutrition you need without the side effects of animal-based protein sources.

Organic pea protein powders offer the powerful benefits you need to become healthy overall.

You can also supplement with Sunwarrior Warrior Blend protein powder made from fermented yellow peas, Goji berry, hemp seed, and coconut. Make a healthy protein shake and enjoy all its natural goodness!

Have you tried pea protein powder before? Share your experience in the comments section below!

Up Next:

Terrasoul Superfoods Organic Pea Protein Powder

Price: $

Made using only organic pea protein isolate, this product is great for anyone who wants a simple, smooth protein powder.

No chemical solvents are used during manufacturing, and Terrasoul Superfoods products are processed at low temperatures to maximize nutrient absorption.

This company also uses a third-party lab to test for purity and quality.

Additionally, this protein powder is unflavored and easy to add to your favorite recipes.

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Possible Side Effects Of Pea Protein Powder

Pea protein is rich in health benefits, but it also has its side effects, just as any supplement or medication. Although the side effects are generally low, it is typically high in sodium and it may cause weight gain, kidney damage and joint pain. Be sure to consult a doctor before adding this to your everyday health regime. While pea protein powder has vegan properties that are free of dairy and gluten and may help most people taking the supplement, consult a physician to ensure the supplement is safe for you and doesnt cause any complications with your overall health.

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What Are The Differences Between Pea Protein And Pea Protein Isolate

Pea Protein Powder by Now Foods

When shopping for pea protein powders, youll likely find that you encounter some supplements labelled as pea protein , and some labelled as pea protein isolate. What are the differences and which are the best? Well, the basic difference is that pea protein isolate will undergo additional processing and filtration using chemical solvents, to remove even more starch, fiber, carbohydrates, and fats and leave you with an even purer source of protein. Pea protein concentrate and isolate both begin life in exactly the same ways, but the key difference is that isolate uses a chemical solvent extraction procedure and provides upwards of 90% pure protein per serving, whereas concentrate uses a water-based extraction procedure and will provide around 80% pure protein. But what most people dont know about this key difference is that because most of the fiber, carbohydrates and fats are stripped away from an isolate, your body isnt even able to absorb as many nutrients as it would get from a concentrate. Because pea protein concentrate has more of the natural fiber, carbs and fats, is the more bioavailable pea protein powder. This means that your body will be able to absorb and use more of the nutrients when compared to an isolate. Even though concentrates can be less expensive than isolates because there is less manufacturing and no solvents involved, they are the superior source of protein.

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Is Pea Or Whey Protein Better

Both pea protein powders and whey protein powders are high in protein, though whey powders are typically more concentrated. These foods are also relatively low in carbohydrates, fat, fiber, and sugar. Whey protein contains more calcium and potassium than regular protein because it is manufactured from milk. Iron is present in pea protein in greater quantities.

How To Pick The Right Pea Protein Powder

To make sure you’re buying a quality pea protein, get one that’s organic, says registered nutritionist Tara Allen. That ensures it’ll be non-GMO and will contain fewer pesticides.

She also recommends checking your nutrition labels carefully, as you’ll want to choose a brand with the least number of ingredients. Keep an eye out for and avoid excess fillers , added sugar, dextrin or maltodextrin, thickeners , and any artificial colorings, she says.

“When looking for a high-quality pea protein powder, it’s also wise to avoid artificial sweeteners such as aspartame, sucralose, and acesulfame potassium,” says registered dietitian Britni Thomas. Stevia, on the other hand, is a safe sweetener unless you are sensitive to it, she says.

Although peas aren’t a complete protein on their own, many brands will add the missing amino acids or blend pea protein with other plant-based proteins to create a complete protein supplement: Check the right-hand side of the nutrition label on the bottle and make sure that all nine essential amino acids are listed, says Dr. Rahnama.

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    Why Is Pea Protein Ideal

    • Pea Protein has a thorough amino acid spread so is suitable for building muscle and aiding recovery.
    • Pea Protein is non-allergenic, which means it is suitable for people sensitive to allergies.
    • Pea Protein contains over 80% protein in raw form, with 20% of the amino acids as BCAAs.
    • It contains virtually no carbohydrates and 8% healthy fats. This may seem high however, many people see the healthy fat level as an advantage.

    Best Pea Protein Powders

    ð±â¨Now Sports Pea Protein Powder Review – Plant Based Protein

    Many pea protein powders are available to buy. Below, we list eight products that people may wish to try.

    Please note that the writer of this article has not tried these products. All product information is purely research-based and correct at the time of publication.

    Best flavored isolate pea protein

    Total servings

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    • Banaszek, A., et al. . The effects of whey vs. pea protein on physical adaptations following 8-weeks of high-intensity functional training : A pilot study.

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    Best Type Of Peas For Protein Powder

    There are several different types of peas to make protein powder with but today we’ll be making it with dry split peas. I’ve seen it made by using green peas, yellow peas, or even frozen peas, but these require an extra step of dehydrating.

    Split peas, also known as field peas, are already dry which makes the process a lot faster. Field peas are dried with the outer shell removed, revealing the two halves. Dried peas will keep for several months if stored in an airtight container in a cool, dry, dark place such as a pantry. If you need to store them for longer, you can keep them in the refrigerator.

    These are the same type of peas used to make commercial protein powders, however, they typically extract the starches and fiber, leaving a higher concentrated protein powder.

    Our homemade version will not have as high amount of protein per scoop, but has the added benefit of additional fiber and nutrients that would otherwise have been removed.

    Who Uses Pea Protein Powder Instead Of Whey Protein Powder

    There are a few reasons why someone might use pea protein powder instead of whey protein powder. The most common reason is that they are either vegan or lactose-intolerant and cannot tolerate whey protein.

    Pea protein is also a good option for those with allergies to soy or nuts, as it is hypoallergenic. Finally, some people simply prefer the taste of pea protein over whey protein.

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    Pea Protein Powder Benefits

    Protein is an important nutrient, but most of our sources arent always the best. You may be consuming proteins in your diet all your life but are all the sources good for you?

    • Meat and eggs come with saturated fats, extra calories, and cholesterol, not to mention, animal products can be pretty hard on the kidneys.
    • Whey is also rough on the kidneys and causes bloating, gas, and other digestive problems. Some whey protein powder supplements even contain harmful ingredients which may result in more harm than good to the body in the long run.
    • Soy is an allergen and contains estrogen-mimicking compounds that mess with hormones. Even a slight change in hormones can cause problems in the body.

    With so many side effects from these sources of protein, people naturally look for other means to get the nutrient. Some take protein capsules, others add plant-based vegan protein powder to their drinks or meals.

    Now pea protein powder can truly shine through.

    What Does Pea Protein Powder Taste Like

    NOW Foods

    One of the biggest misconceptions surrounding pea protein, is that it basically tastes like eating or drinking raw blended up peas. It doesnt. Pea protein supplements are actually very tasty. It has a distinctly mellow and neutral taste with a very slight scent of peas. It can be combined with almond milk for example, to provide a rich and nutty protein shake that gives you a whole variety of health benefits and tastes wonderful in the process. As well as that, pea protein supplements also blend more easily than some other plant-based proteins and they provide a smooth and creamy consistency, instead of a lumpy, gritty, and chalky texture like some other protein supplements out there. You can even get pea protein supplements with flavourings added to help give them an even nicer taste. Chocolate, strawberry, and vanilla are generally all available, though some manufacturers offer their own unique flavourings, so it would depend on where you were to purchase them from.

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    Best Tasting: Sprout Living Epic Protein Vanilla Lucuma

    If youre looking for a great-tasting pea protein powder, Sprout Livings Epic Protein is an excellent choice. The gluten-free, dairy-free, and grain-free Epic Protein is made from yellow pea and a mix of sunflower, pumpkin, sacha inchi, and cranberry seeds. Each 2-scoop serving provides 19 grams of plant-based protein. It boasts 4 grams of dietary fiber, most derived from Jerusalem artichoke.

    The light vanilla protein tastes great with eight ounces of cold water and mixed into a green smoothie. It has a creamy texture with no fake aftertaste. If you’re not a fan of vanilla, the super clean plant-based protein comes in three additional flavors: chocolate maca, green kingdom, and original.

    The delicious product is also free of fillers and gums. Produced in a cGMP-certified facility, Epic Protein is known for its purity and dedication to ultra-clean ingredients.

    Is Pea Protein Powder Keto Friendly

    With ketogenic diets now more popular than ever, people often wonder whether pea protein is keto friendly or not. After all, peas generally contain carbs and starches, which are off limits on keto. If you opt for a pea protein isolate supplement, with even more carbohydrates and starches removed, youll find that these supplements can indeed be consumed on a ketogenic diet. A good quality pea protein powder will contain roughly 1 2% carbs, which is low enough to make pea protein keto friendly.

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    Works With Many Special Diets

    Pea protein powder is naturally vegan, gluten-free, dairy-free and does not contain any of the top eight food allergens peanuts, tree nuts, eggs, fish, shellfish, cows milk, wheat and soy .

    Therefore, it works with nearly any diet.

    Pea protein also blends well with water and has a less gritty or chalky texture than other plant-based protein powders like hemp.

    While pea protein powder works for most people, anyone with an allergy, sensitivity or intolerance to peas should avoid it.

    Summary

    Pea protein powder is a high-quality protein rich in iron, arginine and branched-chain amino acids. Its digested and absorbed well and works with a variety of diets.

    Pea protein powder may not only be nutritionally beneficial but also good for your health.

    Here are some of its main benefits.

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