Why Vital Proteins Collagen
There are multiple reasons why I think that Vital Proteins makes the best collagen supplements:
- The collagen peptides come from grass-fed, pasture-raised cows.
- The marine collagen comes from wild-caught fish.
- The BPA-free canisters are airtight, preventing moisture or oxygen from entering. This means the collagen doesnt degrade.
- The powder is very finely ground and tasteless, making it easy to use.
- The protein content per serving is slightly higher than other brands Ive tried, meaning its more concentrated.
- Every lot is tested for heavy metals and microbiological components, using a third party.
- Its a whole food supplement. All products come from real food sources, and there are no fillers.
- The customer service is top-notch. They always answer quickly and the products are always available.
- Free shipping on all orders! Always a plus.
People often wonder, how much collagen should I take daily? Vital Proteins recommends 20 grams per day.
Here are a few of my favorite collagen products, and what each can be used for
How Is This Different From Other Types Of Collagen Protein Powders
The primary benefits of Multi Collagen Protein relate to the fact that it has different types of collagen all in the same product. There are also variations of the Multi Collagen Protein with different ingredients if you have unique health interests. For example, there is a beauty and sleep version that has lavender bergamot. There is a watermelon basil version for whats called beauty within, and theres a lemon ginger formulation for gut health.
There is an original formulation of Multi Collagen Protein that doesnt have a taste or odor, and then there are five other flavors also. These are:
Potential Health Benefits Of Collagen Supplements
Because it makes up so many critical parts of our bodies, collagen is not only beneficial but essential to maintaining good health. However, the benefits of collagen supplements are still debated. While there is reasonable evidence that they help maintain hydrated skin and relieve osteoarthritis pain, more research is needed into less well-understood benefits, such as lowering blood pressure and blood sugar levels.
Here are some commonly cited benefits of collagen supplements:
As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily collagen supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone.
Skin Elasticity and Hydration
Oral collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen wrinkles.
While more men go bald, many women also experience hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their hairs quantity, scalp coverage, and thickness while taking daily collagen supplements.
Some peoples nails break more easily than others, and dont grow as fast. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only four weeks of daily collagen supplements.
Reduced Osteoarthritis Pain
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How Does The Body Make Collagen
All proteins are made up of tiny molecules called amino acids. When you eat protein, your body breaks it down into its individual amino acids. It then uses those amino acids, along with amino acids it can produce on its own, to make new proteins.
Amino acids are like building blocks, and the body puts some of them together in a specific pattern to form collagen, says Lauri Wright, PhD, an associate professor of nutrition at the University of North Florida in Jacksonville. The three amino acids most prevalent in the formation of collagen are glycine, proline, and hydroxyproline.
Although collagen is found naturally in animal foods, your body can still make it if you dont eat meat, dairy, or eggs. As long as you eat a variety of plant proteinssuch as legumes, soy, and quinoayou will get all the essential amino acids your body needs to build collagen, Wright says.
In addition to protein, your body also needs vitamin C, zinc, and copper to help it form collagen. Vitamin C is especially important to regulate the synthesis of collagen, Wright says. Vitamin C is plentiful in citrus fruits, bell peppers, and broccoli. You can get copper and zinc from nuts, seeds, and whole grains.
Reduce Fine Lines & Wrinkles
Fine lines and wrinkles are caused by the breakdown of collagen and elastin in the skin. Collagen and elastin provide the support structure for skin, helping to keep it smooth and resilient. The hydration benefits of hyaluronic acid can also help eliminate wrinkles and fine lines around the jaw and brow.
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How Much Collagen Per Day
Although the Institute of Medicine has recommended a daily intake of collagen as 20 milligrams for adult women, the bulk of collagen comes from eating animal-based foods, such as milk, eggs, cheese, and meat. Unless you’re vegan, chances are you eat a lot more than 20 mg of collagen every day. Vegan alternatives to animal-based sources include kefir, cultured dairy, tofu, tempeh, and collagen peptides, among other items. If you don’t want to get protein from plants, there are also several collagen-containing supplements on the market.
The American Academy of Dermatology recommends keeping in mind that your skin also needs vitamin D , zinc , calcium , and folic acid . To get enough of these, you need to eat a wide variety of nutrient-rich foods. How Can I Know If I’m Getting Enough Collagen? You’re likely getting more than enough if you’re losing body fat. As you lose weight and your body converts muscle to fat, you naturally lose the levels of collagen your body needs to survive. The skin also loses its thickness with every pound lost, which will leave you with less collagen, making it harder to repair the damage caused by UV exposure. Collagen helps skin and nails repair, growing stronger as you lose weight.
But There Are Lots Of Different Collagen Products On The Market So How Do You Choose
- Does it come from a clean, sustainable source? If its marine collagen, make sure that it comes from sustainably caught wild fish . If its from a bovine source, make sure that it comes from grass-fed and pasture raised cows and contains no hormones or antibiotics. In both cases, look for a collagen that is consciously-sourced and harvested in a sustainable way that reduces waste.
- Is it in an effective dose? Most studies on collagen are in the 5-10 grams per serving range.
- Is it highly absorbable? Without being hydrolyzed , collagen is not absorbable. Look for either hydrolyzed collagen or collagen peptides , which will be ready for your body to use!
Collagen Consumption In The Standard American Diet
The average daily collagen protein consumption in the standard American diet was estimated by an analysis of the NHANES data from 20012002 and 20032004 .
The Recommended Dietary Allowances of protein for men and women aged 19 to 50 years were used to assess whether the effective daily amounts of functional collagen peptides observed in the literature were below the maximum level of collagen that may be incorporated in the standard American diet.
What Are The Different Types Of Collagen And Which Types Of Collagen Will Benefit You Most
There are 28 different types of collagen its the most abundant protein in the animal kingdom. But not all collagen is created equal.
Collagen supplements claim to possess anti-aging properties, bone health benefits, wound healing and weight loss abilities. But each collagen type reacts differently within the human body. And each collagen supplement may contain different types of collagen than another.
With various manufacturers touting the effectiveness of their collagen supplements, its important to look at the different types of collagen. With easy names like type 1 collagen, type 2 collagen, and so on, bookmark this article as your go-to guide for sorting out various types of collagen.
Were looking at five types of collagen the most important five types, in fact. There are benefits of collagen, yes, but each of the types of collagen is different, sometimes slightly, and sometimes in a major way.
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What Does Multi Collagen Protein Do
It is essentially ensuring you get all the benefits of the different types of collagen combined. It supports joint health, as well as skin health and bone health. Collagen is an essential part of what makes our bodies function, and assists with giving you healthy joints, a healthy gut, glowing skin, strong connective tissues, and more. Multi-collagen aims to give you the benefits of many types of collagen. It may be better to focus on one type of collagen that is a truly clean and nutrient dense product, such as marine collagen, which is the most bioavailable of all collagen types.
Primal Kitchen Collagen Fuel
- 10 grams of collagen per serving<
- Contains Type I and III collagen only
Primal Kitchen Collagen Fuel is another super-clean supplement that contains nothing but Type I and III collagen peptides from grass-fed bovines.
The powder is available unflavored or in one of the following :
- Chocolate coconut
- Peanut butter
- Vanilla coconut
Ive only tried the chocolate coconut and vanilla coconut, but both tasted absolutely delicious when mixed with plain water or nut milk.
One tub of Collagen Fuel containing 24 servings costs $39.99 .
To get Collagen Fuel for less, you can use discount code MK10 and save 10%. You can also subscribe and score an additional 10% off.
Butter Coffee And Collagen
A popular trend that has emerged in recent years is adding butter and/or MCT oil to your coffee, resulting in a beverage called butter coffee or bulletproof coffee.
Followers of this trend claim that it can suppress appetite, promote weight loss, and increase mental clarity.
While not much data exists to back these claims, adding butter to coffee may help people on a very low carb keto diet stay in ketosis, a state in which your body uses mostly fat for energy .
Butter coffee is also popular with intermittent fasting, a practice that involves abstaining from food for designated periods. Although technically, consuming coffee that contains fat breaks your fast .
Furthermore, some people add collagen protein to their butter coffee to reap some of the benefits that collagen may provide.
That said, adding collagen to butter coffee does not appear to provide benefits beyond those associated with adding it to regular coffee, though data in this area is lacking.
Generally, collagen protein can be safely added to hot coffee, as brewing temperatures are usually below the point at which collagen proteins break down. It can also be added to buttered or bulletproof coffee, though it may not provide additional benefits.
While its most common to consume collagen peptides with coffee, it can also be added to other hot or cold foods and beverages, including:
- mashed potatoes
Final Thoughtsis Ancient Nutrition Multi Collagen A Good Product
For the most part, the good reviews of this product seem to outweigh the bad. You may have to experiment to find a flavored version that you like if you dont enjoy the taste and smell of the original version, but beyond that, there are more positives than negatives. It would seem for many people this is a good collagen product, but defer to your health care professional with any questions you may have about this collagen protein or any other supplement.
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May Improve Skin Complexion
Given that your body produces less collagen as you age, skin elasticity and hydration are affected, potentially leading to increased wrinkles.
Some people take collagen supplements to counteract this process, with some research backing these claims.
For example, one study found that taking oral collagen supplements enhanced skin elasticity, hydration, and collagen density .
Topical collagen lotions and creams are also popular, though they dont appear to be as effective as oral supplements, according to the data (
If you experience reduced bone mineral density, collagen supplements along with adequate calcium, vitamin D, and phosphorus intake may be a worthwhile investment to help preserve bone mass.
Collagen supplements have been associated with several potential benefits, including improved skin complexion, joint pain relief, and bone loss prevention.
Various trends have accompanied the rising popularity of collagen supplements, including adding collagen peptides to coffee.
Many see this as an ideal way to incorporate more collagen into their diets.
Due to its rather neutral taste, the unflavored version can easily be added to foods and beverages without significantly affecting their flavor.
Still, you may wonder whether adding collagen to your coffee or other hot beverages could negatively affect these proteins.
Suggested Dosage From The Manufacturer
Most collagen supplements have a suggested daily dosage printed on the packaging.
Powdered supplement packaging often suggests taking 12 scoops daily, while a pill or gummy supplement may recommend 12 pieces.
Depending on the supplement, these servings can vary significantly in collagen content, so check the nutrition facts label for detailed dosage information.
A 2.515-gram daily dose of collagen appears to be safe and effective. The amount you should take depends on the particular supplement and why youre taking it.
Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people wont experience adverse side effects.
Still, some have reported symptoms, such as an unpleasant taste, feeling overly full, or other stomach complaints .
Thus, its best to check with your healthcare provider if you plan on taking more than the recommended dosage of these supplements.
Collagen supplements appear to be safe and effective for the general public, although some people may experience mild side effects with its use.
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Multi Collagen Protein Powder
- ADVANCED COLLAGEN PROFILE: Our Multi Collagen source delivers Types I, II, III, V and X!
- CLEAN BEAUTY FORMULA: All of Horbaachs beauty products use safe practices and strict testing
- KETO & PALEO FRIENDLY: Versatile Protein Source perfect for any strong Paleo or Keto routine
What is Collagen Protein?Collagen is the main structural protein in the body and a vital building block for nutrition. With a strong presence in hair, skin, nails and joints of men and women, Collagen has become the most popular ingredient in Beauty Products.* There are at least 16 types of collagen but roughly 80-90% of the Collagen in the body consists of type 1, 2 and 3. These Collagen types are found naturally in many food sources and added to nutritional supplements.
How to get Collagen Protein:There are a variety of supplement brands that carry Collagen products in different forms. The most common include: Vitamins, Pills, Capsules, Liquid, Gummies, Bulk Powder, Tablets, Moisturizers, Serums and more. Though, the more professional supplement brands use high quality innovation to create Hydrolyzed Collagen products. In addition, they contain a wider spectrum of Collagen for balanced support.
Collagen What Is It And What Is It Good For
Collagen is the most plentiful protein in your body.
It has various important roles, including providing structure to your skin and helping your blood clot.
In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions.
Still, you may wonder what collagen is, as well as what its good for. This article gives you a thorough overview of this important protein.
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# 13 Garden Of Life Collagen
I have always believed in the benefits of a good, clean, and frequent supply of collagen. In my mind, the body needs it for everything from cell renewal to hair growth to baby fat. So, it was with great interest that I recently ordered a container of the new Collagen Multi-Health, a vegan, gluten-free, 30% protein supplement from Garden of Life . I have yet to see another collagen supplement that addresses my list of requirements.
The company recently launched its patented ingredient, 5-Sensory Orange , which is derived from the seeds of a local orange tree. Many of you will recognize the orange as the fruit that provides our citrus fruit with vitamin C, making it a go-to health food. To the company’s knowledge, it is the first soft drink ingredient derived from natural sources to be put into food.
The ingredient can have a potentially damaging effect on our system as there are four dietary modifications to watch out for, including increased fat production, increased appetite, decreased fat utilization, and oxidation. All four of these side effects can have a negative impact on the body’s ability to repair and maintain our tissue.
In addition, the product can contain toxic chemicals such as lead and chromium. Of these four side effects, the potential to increase fat production is the most serious. Other side effects of this ingredient are excess cholesterol and liver damage. The colloidal capsules are made with tap water and processed in a sealed, flame-resistant container.