Raising Happy Healthy Cows
Sourcing the hides and connective tissue of happy, healthy cows is the most important part of the collagen peptide production process.
After extensive research, we found Brazil, Argentina, and Colombia to have some of the most impressive guidelines when it comes to raising bovine cows. Ranchers are restricted by law from adding specific supplements, additional hormones, or growth stimulants to their cows. Brazil, in particular, is one of the leading producers of bovine product exports to the United States, and if that wasnt enough, all products are also highly regulated and inspected by the USDA.
In line with our high standards, the cows that become our collagen peptides are grass-fed, meaning that the cows were raised on pasture, are allowed to freely roam and live their lives as social animals, and are never treated with antibiotics or growth-promoting hormones. As a result, you’re getting the most nutrient-dense collagen on the market!
What Is The Best Collagen Protein Powder
All Edible Health collagen is hydrolysed, meaning the collagen molecules are broken down into much smaller chains of easily digestible amino acids, known as protein peptides. Pure, hydrolysed, premium quality collagen is the best way to provide your body with the cleanest, most bioavailable protein on the market today. We have two pure collagen powders that tend to be most popular among athletes:
How Much Collagen Should You Take Every Day
It’s one of our most frequently asked questions! While we normally recommend taking 10-20g of collagen per day, we also recognize that everyone’s lifestyle is different in terms of diet, activity level and overall wellness goals. That’s exactly why we created our Collagen Calculator to give you the scoop on the serving size that works best for you and your unique lifestyle!
Ready to find out how much collagen you should take every day? Step right up to our Collagen Calculator, answer a few prompts and meet your perfect match. Bonus: We also provide you with custom collagen bundles to help jumpstart your collagen journey as seamlessly as possible.
Interested in upping your collagen intake even more? We recommend first consulting your licensed healthcare professional before getting started.
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We Dont Settle For Mediocre Products
And you shouldnt either. Thats why we take all the necessary steps to ensure our products are meeting our high standards. From the tests we do and the facilities we manufacture in, to who develops and reviews our formulas made with natural ingredients, we make sure to only provide our customers with the best.
Protein Powders Vs Collagen Supplements
all of its amazing benefitsdietary different Collagen provides anti-aging benefits and makes your skin look great. Collagen helps your joints feel great.Collagen can help to support your active body. Collagen can help improve your bone mineral density.Collagen can improve cardiovascular function.Collagen can improve everyday life!
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Final Thoughtsis Ancient Nutrition Multi Collagen A Good Product
For the most part, the good reviews of this product seem to outweigh the bad. You may have to experiment to find a flavored version that you like if you dont enjoy the taste and smell of the original version, but beyond that, there are more positives than negatives. It would seem for many people this is a good collagen product, but defer to your health care professional with any questions you may have about this collagen protein or any other supplement.
The Different Types Of Collagen
Collagen brings strength, structure, and elasticity to our connective tissues, tendons, ligaments, bones, and skin. But as we age, our body becomes less efficient at producing collagen. Our inefficiency starts in our 20s, and by 40 we’re losing about 1 percent a year. Around 80 years, your collagen is about 75 percent that of a young adult’s.
There are five main types of collagen. Type I is the most common and is in skin, bone, teeth, tendons, ligaments, organs, etc. Type II is in cartilage. Type III is found mostly in the skin, muscle, and blood vessels. Type IV is in the epithelial tissue layers, which covers body surfaces and lines body cavities. Type V is one of the main elements of cell surfaces and the placenta. From a supplement standpoint, though, you’ll mostly find Types I, II, and III.
Collagen powder can be extracted from a few different sources, with the most common being bovine , porcine , ovine , chicken, and fish .
There are also so-called vegan collagen supplements on the market, and they don’t actually contain collagen . Instead, these products are comprised of other ingredients said to stimulate collagen production.
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How Is This Different From Other Types Of Collagen Protein Powders
The primary benefits of Multi Collagen Protein relate to the fact that it has different types of collagen all in the same product. There are also variations of the Multi Collagen Protein with different ingredients if you have unique health interests. For example, there is a beauty and sleep version that has lavender bergamot. There is a watermelon basil version for whats called beauty within, and theres a lemon ginger formulation for gut health.
There is an original formulation of Multi Collagen Protein that doesnt have a taste or odor, and then there are five other flavors also. These are:
Collagen is one of the most common proteins in the body and a major building block for your skin, bones and ligaments.
While collagen can be found in various natural sources, its many different forms from gelatin to collagen peptides can be confusing.
In this article, well be breaking down the difference between each form of collagen and discussing the benefits of collagen peptides vs collagen protein to help you choose the best supplements for your needs.
As a naturally occurring protein, you can consume collagen in various ways, from the rustic to the highly refined . However, each form has different pros and cons, so which is best for your needs, and do you really need to take collagen supplements to stay healthy?
Why We Need Collagen
It means collagen is incredibly strong. In fact, type I collagen is stronger than steel gram for gram. It is fundamental to healthy cell reproduction, joints, connective tissue, and more.
The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for:
- to encourage skin elasticity and reduce the signs of aging
- improving digestion
- as a protein source
The important thing to know is that these amino acids come from bones and cartilege and are not present in muscle meats. As we trade traditional cooking methods like making homemade bone broth for modern convenience, we are getting less and less collagen and gelatin in our diets.
More in a bit on how to make up the gap, but first:
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Are Collagen Supplements Safe
While theres limited data to prove the safety of collagen, its side effects are relatively mild . In most adults, a collagen supplement shouldnt pose a significant health risk.
For her clients, Schroeder recommends adding 10 grams of collagen hydrolysate to their diets by mixing the powder into a hot or cold beverage.
I Stopped Bolting To The Bathroom
Not to overshare, but I probably end up running to the bathroom more than the average person . So I know healing my gut from the antibiotic-induced damage is going to be the key to alleviating those issues. Toward the end of this experiment, I noticed less cramping and I downgraded from bolt to brisk walkso either this stuff is helping my gut heal, or it’s a very happy coincidence.
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So Can Collagen Protein Replace Your Protein Powder
If you’re drinking protein powder after working out for #gainz, a complete option is probably going to be your best bet, says Richter. It’ll ensure you’re getting all of the amino acids you needand in the right quantitiesto build muscle and recover.
What collagen could be great for is supporting connective tissues and improving joint pain after exercise. “A recent study involved 147 athletes, both male and female. Half of them took a liquid formula that contained collagen hydrolysate, and the other half took a liquid placebo,” Richter says. “After 24 weeks, researchers found that the collagen group had less joint pain at rest, and when walking, lifting, standing, and carrying objects, compared to the control.”
Overall, though, Richter says it’s hard to make a call on collagen, because there just aren’t many definitive studies on the side effects and benefits. So if you want to keep stirring it into your supercharged a.m. coffee, feel freebut don’t count on it as your main protein source, especially after a hard sweat. Good thing hemp is also seriously on-trend right now…
The Perfect Pairing: Why You Should Mix Collagen With Protein Powder
You may be asking yourself, “Can I mix collagen with protein powder?” Our Whey Protein and Collagen Peptides are each great on their own. But if you really want to get crazy , try using whey and collagen together.
This dynamic duo gives you the best of both protein worlds. Your muscles, brain, skin, hair, and joints will thank you for giving them what they need, and youll slow down the aging process, combat stress, and increase your immunity.
In this article you will learn:
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Why Does My Collagen Powder Clump
Lets talk about clumping.
After dropping in a scoop to your hot or cold liquid, you might notice some slight clumps form from the collagen supplement. Why? Why does collagen powder clump? Heres the deal.
Collagen is a sticky protein.
The word collagen comes from the Greek word kólla, which literally means glue. Collagen holds our bodies together its meant to be sticky! So before you curse out your collagen remember that collagen, in its natural not overly-processed state, is like glue.
But, we also get that chunky coffee, tea, or whatever beverage you choose to mix it in isnt ideal Aint nobody got time for that.
How To Boost Collagen Production On A Vegan Diet
While vegan collagen supplements may not yet be accessible to the general public, there are ways to boost collagen production. Dr. Levin recommends looking to whole food, plant-based sources first.
When you eat adequate protein , you are consuming the amino acids you need to form collagen, says Dr. Levin. The amino acids most abundant in collagen are glycine, lysine, and proline. Choosing plant-based protein that contains all three can boost collagen production through diet.
Also, eating a diet rich in antioxidants is great for the skin and collagen support this includes vitamin C and zinc. Additionally, the old adage of avoiding sun damage cant be overstated, Dr. Levin adds.
Some foods may even damage collagen production. According to Healthline, refined carbs and sugar can cause inflammation and damage collagen.
Soy foods like tofu, tempeh, and some vegan meat can boost collagen production. | Hodo Soy
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Ancient Nutrition Multi Collagen Protein Powder
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- Free Shipping
- Adds Collagen Boost to Any Meal
- CONTAINS: Eggs, Fish
If youre looking to boost your collagen intake, Dr. Axe Multi Collagen Protein powder could be just what youre looking for. Most collagens on the market provide only one source of collagen, but Dr. Axe Multi Collagen Protein provides the power of five collagen types from four different sources!
Dr. Axe Multi Collagen Protein includes hydrolyzed bovine collagen peptides, chicken bone broth collagen concentrate, hydrolyzed fish collagen peptides and eggshell membrane collagen, providing collagen Type I, II, III, V and X.
Is Collagen The Same As Protein Powder
Definitely. Collagen is produced from a combination of animal and vegetable sources, including wheat germ, red meats, fish, and nuts. If you are a vegan or vegetarian, you may want to stick with the protein powder option below. Collagen powder contains less protein than a meal, and only 10 percent as much as a glass of milk. This is where most people go wrong with choosing collagen as an option for dietary supplements.
You’ve probably seen the latest ads for collagen shotsit’s a supplement that’s said to be similar to protein, but which promises to strengthen and firm your skin. The problems with this new super supplement are a) It’s relatively expensive, costing about $55 for a month’s supply. b) It comes in a powdered form and not in a liquid, so you can’t mix it with water. And c) It doesn’t seem to be much better than the collagen pills you can buy at the drug store. Why Does Collagen Matter? You’ve probably heard of collagen, but are confused about how it can help your skin. We explain in this article how it works.
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When To Take & How Much
To go back to our first take-away, when it comes to Whey Protein versus Collagen, you dont have to pick and choose. Both proteins can be used in a complementary fashion on a daily basis. As we know, protein supplements are extremely adaptable and can be built in conveniently during the day. If youre interested to see recommended daily protein requirements, check out BiPros Protein Calculator. Below are two expert insights, from Reilly Brown and Chris Freytag, on Whey Protein and Collagen consumption:
- Reilly Brown, member of BiPros ProTeam and Sports Nutritionist gave us her take on how and when collagen should be taken for people actively training. Her recommendations:
- Approximately 45 minutes to 1 hour before a training session, Reilly recommends taking in about 15g of Collagen protein paired with Vitamin C. Think about mixing some Collagen in with orange juice for a combo that will help maximize tendon and ligament health.
- Post training is the time to prioritize recovery. This is Whey Proteins time to shine, Reillys recommendation is to take in about 20g of clean label Whey Protein as a workout follow-up and pairing it with a 3-to-1 carb ratio for optimal functionality. If youre actively competing she suggests ensuring youre investing in a NSF Certified for Sportproduct like BiPro ELITE.
Collagen Peptides Vs Collagen Protein Main Difference
Collagen peptides are short chains of amino acids derived from collagen, made by breaking down full-length collagen molecules into shorter, more bioavailable molecules. Because collagen and collagen peptides are made of the same 18 amino acids, they are often used interchangeably, though they have unique benefits due to their different molecular makeup.
The main difference between collagen peptides and plain collagen is that peptides are generally more bioavailable. Thanks to their shorter amino acid chains, your body can break down collagen peptides into a usable form much more easily than regular collagen, resulting in quicker and more effective absorption of collagen from supplements.
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Support Your Gut With Collagen Protein
Collagen is fantastic for those concerned with leaky gut. Collagen is full of amino acids and peptides that help maintain and promote optimal gut lining health. The cells lining your intestinal tract absolutely love this stuff, and so many of my patients report greater digestive comfort after using it. Supporting the gut lining is absolutely paramount for those concerned with autoimmunity, healthy thyroid function, and a balanced inflammatory response.
Ingredients Of Collagen Powder How Does It Taste Like
The primary ingredient is collagen. Make sure this collagen is derived from organic sources, such as grass-fed bone broth, marine collagen peptides, or plants.
Check any certificates that endorse your product.
Secondary ingredients include:
- MCTs transform into ketones to keep you in ketosis. MCTs keep you satiated for longer and give you sustained energy.
- Acacia fibers, glycine, or probiotics to make sure the proteins dont cause unnecessary gas.
- Sweeteners like Stevia. Avoid sugary powders that raise your blood glucose and pack a ton of calories.
- Flavors. Choose natural flavors over artificial ones.
The quality powder doesnt offend your taste buds because it has a delicate taste.
Most products offer the classic chocolate, vanilla, unflavored, and berry options.
SUMMARY: Quality is harvested from organic sources, contains clean ingredients, and doesnt have a poignant taste.
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What About Bone Broth
Bone broths popularity has risen in recent years, with advocates claiming that it helps boost the bodys collagen production. However, research shows that the concoction of simmered animal bones and ligaments may not be effective as claims say. Vegan bone broth is made from ingredients with collagen-boosting properties and could prove beneficial.
Which vegan foods boost collagen production?
Downsides And Side Effects Of Collagen Supplements
Collagen supplements are generally well tolerated, with few reported side effects.
However, some supplements are made from common food allergens, such as fish, shellfish, and eggs. People with allergies to these foods should avoid collagen supplements made with these ingredients.
Some people have also reported nausea and bloating when taking collagen supplements, but these effects werent directly related to the supplements (
Currently, no vegan collagen supplements are available.
However, you can buy supplements that contain the primary amino acids involved in collagen synthesis glycine, lycine, and proline. Some supplements obtain these amino acids from vegan sources.
They may also contain vitamin C and hyaluronic acid, which helps your tissues retain water, keeping them lubricated and moist.
Keratin the structural protein in hair, nails, and skin has been suggested as an alternative to collagen, but theres limited research to support keratin products for anything other than topical application on skin and hair .
Keratin is also not vegan, as its derived from the feathers, wool, and horns of various animals.
Collagens makeup of amino acids is different from those of other proteins, meaning the alternatives are limited.
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