Here Are 23 Awesomely Simple Ways You Can Use Bone Broth Protein
1. Stirred into cold water. All our flavors blend easily into water to make a cool, refreshing drink, especially post-workout. You can also add a handful of ice and whip up a serving in the blender for a super-frothy, super-healthy shake in fact, I named the flavors Vanilla Shake and Chocolate Shake because they taste exactly like that classic summer treat. It blew our taste-testers away, and even kids will ask for more!
Our protein powders are so good, you can drink them alone with water!
2. Stirred into hot water. Use the Chocolate Shake powder to make an extra-healthy, bone-building, gut-healthy hot cocoa, or use the Vanilla Shake powder for a delicious blonde version.
3. As an elixir. Warm morning elixirs are a great way to start your day. You can blend bone broth protein into coffee with ghee or coconut oil for a hot beverage with a healthy protein and fats, or if youre the caffeine-free type, try blending the Chocolate Shake with hot water, almond milk, coconut oil, and cinnamon. Delicious!
4. Spiced up. When mixed with water hot or cold, try changing up the flavor with fresh ground spices. Need some inspiration? Try our Vanilla Shake with cardamom, nutmeg and cinnamon, or Chocolate Shake with vanilla extract and a pinch of cayenne pepper.
Or if you want the Chocolaty Breakfast Smoothie but dont have raw cacao powder, you can use a scoop of Chocolate Shake to get that rich flavor you love. Youll never know theres a hefty serving of greens in there!
Who Should Buy Bone Broth Protein Powder
Bone broth protein is great for most individuals since it is free of most allergens including soy, dairy and gluten. It is full of amino acids and beneficial nutrients designed support muscle growth, recovery and weight loss.
People with kidney issues may want to avoid bone broth since it can contain lead.
Its Really The Quality That Counts
Protein powders might be the most versatile, easy-to-use source of protein available that helps you increase your protein intake and gain all its benefits. Talk with your chiropractor or other healthcare professional about intelligently increasing your protein intake from food and supplements. Some people might do better, for instance, with more than one serving of protein powder.
Quality matters! Choosing the right protein powder is critical to avoid the sweeteners, potential food sensitivities, and otherwise-undesirable ingredients many commercial protein powders contain.
Also Check: Is It Ok To Go Over Protein On Keto
Bone Broth Powders Vs Liquid Broths
While both are equal in nutrition, making bone broth from scratch is very time consuming and not everyone has the time to sit around a stove all day in todays busy society.
For this reason, bone broth powders lead the way in advantage. All you have to do is reconstitute the broth in hot water and viola you have an instant body revitalizer and protein packed tonic ready for consumption.
That being said, there are so many bone broth powders on the market it can be overwhelming finding a high-quality made broth with the very best and pure ingredients.
For instance, the renowned Dr. Axe has his own line of bone broth powders on the market that are very popular but are slightly higher in price than some.
Lets have a look at the top 10 best bone broth powders on the market in 2021 and their pros and cons.
Organixx Organic Bone Broth Protein
In an easy powdered form, nourish your body with the same potent protein, collagen, minerals, and nutrients found in homemade bone broth. Their plain flavor is perfect for all your sweet and savory dishes so you can have pure, organic protein from breakfast to dinner.
It is made from organic chicken bone broth protein concentrate. This brands bone broth concentrate has high amounts of essential vitamins and minerals. It also contains type II collagen, glucosamine, and chondroitin that supports your skin, gut, and joint health. Its formula is made with all-organic chicken bones, which means it has absolutely no antibiotics and hormones.
Organixxs Organic Bone Broth Protein contains an impressive 20 grams of protein per scoop. As a clean, pure bone broth source, it is easy for your digestive system to absorb and process.
Recommended Reading: What Protein Powder Makes You Lose Weight
Bone Broth Powder Health Benefits
You can enjoy many of the same health benefits as pure bone broth. But it depends if the flavour is stripped out of the bone broth or not. More on that below.
Properly made bone broth powder still has amounts of collagen, chondroitin, glucosamine, hyaluronic acid, potassium and magnesium.
What are the benefits of bone broth protein?
Bone Broth Vs Collagen
What’s the difference between taking a collagen supplement and drinking bone broth?
Just ask any wellness expert and they’ll tell you for free that people can’t get enough of bone broth and collagen supplements right now. But, what’s the difference between taking a collagen supplement and drinking bone broth? This is a distinction that not many people can make due to all the information and advertising available on these products. Truth is, both of these have their own advantages and disadvantages, so taking them should never be an either or scenario.
If you want a better understanding of how bone broth and collagen work so you can get the most out of them, you’ve come to the right place.
What Is Bone Broth?
First, it’s important to understand what these two nutritional health aides are. Bone broth is made by boiling the bones of animals, including bone marrow and connective tissues like ligaments and tendons. Lots of nutrients are extracted from the ligaments and tendons during this process and the resulting liquid is what we know as bone broth. This can be consumed in liquid form on its own, or used as a base for soups. In order to make bone broth powder which a lot of people use for smoothies, the bone broth liquid is dehydrated into powder form.
What Can You Use It For?
You’d use something like bone broth everyday for general health. That’s why it’s often referred to as a general tonic. It’s good for the digestive tract, the central nervous system and your skin.
Also Check: How Much Protein Intake For Muscle Gain
Is Powdered Bone Broth As Good As Regular Bone Broth
At first glance, bone broth thats been processed to be sold as a powder may seem brilliant. You dont have to go to the butcher anymore, less prep involved, and it could be easily traveled.
You have it on hand, ready-made, for whenever you feel like youd benefit from the additional nutrients. This ready-to-mix powder can be mixed with a few ingredients in a glass of water for a nutritious quick energy boost.
Bone broth protein powders can be a budget-friendly option. Cheaper than pre-made liquid bone broth, it is less expensive to make and purchase compared to the ready-made broth. A powdered broth also has a much smaller shipping cost.
On the other hand, it has questionable processing methods. Many methods are used to manufacture powdered dietary supplements. Many of these processes involve heating these products to high temperatures. This can denature the protein source and other delicate nutrients.
As your typical powder-based food product, the ingredients in this powder-based food product could be classified as carcinogenic. They are added as preservatives to prevent a powder from clumping and hardening, as antimicrobials against harmful bacteria, and to extend shelf life.
For starters, the regular or liquid bone broth contains bioavailable nutrients, you can have total control over the broths quality and nutritional value, you can only be as healthy as the nutrients you absorb.
Amino Acid Profile Whey Protein Vs Bone Broth Protein
As discussed earlier, one advantage of whey protein is the percentage of BCAAs that it contains. Wheys amino acid profile is made up of approximately 23% BCAAs. Comparatively bone broth contains approximately 8%.
Where bone broth shines is the level of glycine and other collagen forming amino acids including proline and hydroxyprofile. These three amino acids make up nearly 40% of bone broths amino acid profile. Whey contains approximately 6%.
Also Check: Does Greek Yogurt Have Protein
Bone Broth Protein Or Whey Protein Powder
Aside from cost, the major drawback is the lack of BCAAs found in Bone Broth protein.
Here is the interesting thing about that:
If you exercise regularly and are trying to improve performance, you may want to consider taking BCAAs before working out for increased muscle recovery and protein synthesis. However, whey proteins dosage of BCAAs is generally considered too low for maximizing recovery and muscle synthesis.
This study showed that a 14g scoop of BCAA out performed a 28g scoop of protein powder.
So, if you are looking for muscle growth youd be better off supplementing with a BCAA and Bone Broth protein powder versus just whey. Combining a BCAA supplement with Bone Broth Protein powder creates a fantastic amino acid profile.
Also, if your main goal is to lose weight, or you just want a well rounded protein powder for health and wellness, youd be better off supplementing with bone broth protein over whey. The collagen, glycine and glycosaminoglycans make bone broth protein a wonderful addition to your daily wellness regime, promoting healthy skin, gut-health and abundant levels of glycine in the body.
Whey protein powder has its place as a cheap means to get extra calories and protein, however as an overall supplement for improved health and wellness, bone broth is a superior, gut-friendly protein powder due to its many benefits.
Is There A Difference Between Organic Bone Broth Powder Versus Non
Both regular bone broth and organic bone broth protein powders have essential amino acids, vitamins, and minerals. If you want to create your own, pure organic ingredients are essential because they contain no antibiotics or hormones and are free of pesticides, GMOs, and other synthetic ingredients.
Don’t Miss: Is Vital Proteins Collagen Vegan
What Are The Risks
Bone broth protein is truly an incredible powder that should be added to anyones daily regimen looking to better their health, but just like any dietary supplement, there are a few risks that you should make yourself aware of. Although very rare, some people will experience the following symptoms:
- Digestive upset
- Swelling in your hands or feet
- Muscle or joint pain
- Dry mouth or sneezing
Normally, these symptoms occur because of either a reaction to the glutamine content or the histamine content. Showing symptoms due to glutamine means that you have a glutamic acid sensitivity where histamine is a histamine intolerance.
Glutamic acid sensitivity Glutamic acid is an important amino acid that acts as a neurotransmitter in our body. Think of it as a chemical messenger. This amino acid excites our cells by communicating instructions for memory, brain growth and learning. Our bodies can create glutamic acid on its own, but it is also found high in food such as bone broth. If you have a glutamic acid sensitivity, you may experience some of the symptoms listed above as it is too much for your body to handle.
Histamine intolerance Histamine is a chemical that your body produces working to keep your immune system, digestive tract, and nervous system functioning properly. It helps to keep your body safe and alert it to any substances that your immune system may see as a threat. Although histamine is a very good thing, too much can cause an unfavorable reaction.
How Do You Use Bone Broth Protein
Using bone broth protein is a great way to enjoy all the amazing benefits of bone broth without spending hours in the kitchen! There are many different types of bone broth protein on the market today, but we highly suggest grabbing one that is unflavored. If you are working with an unflavored powder, try a scoop in your water or morning cup of coffee or even try throwing in a scoop into your pancake mix! A scoop of bone broth protein is also a great addition to any stew, gravy, soup, smoothie, or casserole. The skys the limit when it comes to bone broth protein as you can add it into anything really that you see fit.
Bone broth has really taken over as one of the oldest best kept secrets to maintaining a healthy lifestyle, but sometimes spending the time to make it can be tough. If you live a busy lifestyle but are looking to better your overall health, then bone broth protein is for you!
Recommended Reading: How To Make Whey Protein Shake
How Bone Broth Actually Works
For starters bone broth contains very large amounts of Calcium, Sulphur, Magnesium, Glutamine, Proline and Phosphorous.
All of these nutrients are necessary to the human body for bone protection, joint health and active immune response.
As opposed to other broths that are not made the same way, bone broth sets itself apart from the rest.
This is due to all of the health properties found in grass-fed organic bones that gets heavily steeped into the broth and it makes a world of difference in the actual ending nutrition count.
Supports The Immune System
Bone broth powder can help the body heal by supporting the immune system and encouraging healthy digestion . Digestive health is closely linked to overall wellness, so much that doctors refer to the gut as the second brain. Bone broth protein powder is packed with essential vitamins and minerals that make sure the gut gets a strong supply of healthy bacteria, while reducing toxins and poisons. Broth protein powder also helps the body use antioxidants more effectively, banishing high concentrations of free radicals and other elements that can weaken the immune system .
Read Also: How Much Does Protein Cost
Check The List Of Ingredients
It says beef bone broth or chicken bone broth and not bone broth. It is important to be clear that you are getting bone broth protein powder and not collagen powder, as these are two different things. Its also important to know what kind of broth you are getting as there are many different types of bone broths ranging from grass-fed beef to organic grass-fed, to gluten-free, to flavored options.
Some websites only offer collagen powders and call it bone broth, but it is not necessarily the same thing.
Do not buy any products with extra ingredients as they may contain harmful or artificial ingredients.
Health Benefits Of Bone Broth Protein Powder
The main reason for taking a bone broth protein is the natural collagen boost that it can provide.
Unlike whey protein, which is typically taken for muscle repair and growth, collagen and bone broth plays a more active role in your skin, hair, and overall health.
And this becomes increasingly important with natural aging and high-intensity physical activity.
1 – Skin Elasticity : Most people are surprised that your skin is made up of 75% collagen . As your body produces less of it with age, it makes perfect sense that some added collagen and bone broth supplements can improve the appearance of your skin.
2 – Thicker Hair Growth : Your hair growth is similarly dependent on collagen, both from a thickness and number of hair follicles perspective. Many online reviews we went through made very positive comments about the impact on hair growth.
3 – Joint Health : This is where anyone with joint, cartilage, ligament, or tendon damage can see some very valuable improvements. While it’s not a magic bullet, some clinical trials have shown that collagen supplementation can positively affect joint health and repair . Check out our list of supplements that helps improve joint health.
Don’t Miss: Is Protein Bad For Diabetics
Mix Into Soup Or Stew
Traditional bone broth has been used in soups for centuries. Mixing two scoops of bone broth protein powder into a soup or stew is one of the easiest and simplest ways to incorporate this supplement into your diet.
For the best results, we recommend stirring Naked Bone Broth into a hot soup / stew and then waiting a few minutes to allow the powder to dissolve.
Bone Broth Protein Powder Vs Liquid Bone Broth: Which Is Better
Bone broth is famous for its array of amino acids and precious minerals that stay intact through hours of simmering. For many generations, bone broth was not only a way to use all parts of the animal it was also a source of dense nutrition.
According to hundreds of health experts, bone broth is excellent for your gut, joints, and skin. And now weve set out to make bone broth even better.
In this article, you will learn:
Recommended Reading: How To Get Protein Out Of Urine
What Does Bone Broth Do For You
You have likely heard about bone broth. It is touted as having the following benefits:
- Heals the gut
- Improves sleep
- Protects the heart
Thats a long list. When I dug further, the reasons cited underlying all of the supposed benefits were just two:
We have discussed the true nature of collagen in our first article in this series, What is Collagen? 4 Things You Must Know and found it wanting. Its simply a protein, an incomplete one at that, with the only documented, researched benefit revealed in our next chapter, Does Collagen Help Rheumatoid Arthritis?
How Much Of Each Nutrient Is There In Bone Broth
Ultimately, the nutrient content of bone broth depends on the quantity and quality of the ingredients. It also depends on the following factors:
- which animal the bones come from and what that animal ate
- how much bone is in the recipe youre using
- the length of time the broth cooks for
- if the meat on the bone youre using was previously cooked
Don’t Miss: Does Lack Of Protein Cause Headaches