What Is Hemp Protein Powder

Hemp Protein Powder: A Nutritional Overview

Product Review Time | Hemp Protein Powder | Nutiva

Before it becomes a powder, hemp actually comes from hemp seeds which are incredibly nutritious. Also known as hemp hearts, hemp seeds contain over 30% fat. But dont worry, its the good kind of fat!Hemp seeds have the ideal 3:1 balance of omega-6 fatty acids vs. omega-3 fatty acids. These two fatty acids are known as essential fatty acids the body cannot make them, so we must get them from food.It also contains gamma linolenic acid , making hemp one of the few sources of this hard-to-get omega-6 fatty acid.Hemp seeds are also packed with important micronutrients, such as vitamin E, fiber, potassium, magnesium, calcium, iron and zinc.

Where Can I Find Hemp Protein

Whey protein is quite common. You can find it at most grocery stores, big box stores, natural food stores, nutrition and supplement stores, and online.

Hemp protein may be a little more challenging to find, depending on where you live and the stores available.

Natural food stores and nutrition/supplement stores are more likely to carry protein alternatives including hemp protein.

And if all else fails, you can easily find hemp protein online. Google hemp protein and you will find many different options.

Nutritional Overview Of Hemp Seed Protein

Hemp protein powder is ground down hemp seeds. So, lets take a look at what they are made up of. Did you know that hemp seeds are actually nuts? These seeds are considered very nutritious. They contain 30% of fat healthy, plant-based fats. Hemp seeds contain omega-6 fatty acids and omega-3 fatty acids.

The first of these essential fatty acids is in poultry, eggs, nuts and lots of different plant oils. The latter is mainly in fish. We need these acids as we dont produce them in our bodies, so we must get them from healthy, natural foods.

Gamma-linolenic acid is another acid found in hemp. Lets not forget all those other micronutrients found in hemp. These seeds are also full of key micronutrients. Vitamin E, potassium, fibre, magnesium, iron, calcium and zinc to name a few.

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Hemp Protein Planet Earth

Weve covered some of the reasons why hemp protein powder is good for you. As a health-food supplement to take care of your muscles, its powerful. It also contains added nutritional benefits for your heart, gut and brain. So, why is hemp seed protein also a more ethical choice for planet earth than other types of protein?

Whey protein powder is one of the most commonly used protein powders and unfortunately its animal-derived. Plant-based foodstuffs have a much lower carbon footprint than ones made from animal products. Why? Livestock, particularly cows, are one of the biggest sources of methane pollution in the world. Also, pastoral land designed for grazing is not one of the more earth-friendly arable uses.

Hemp is actually one of the most sustainable crops on the planet. Why? Take a look at the points below:

  • Hemp is regenerative, it fertilizes the soil it grows in
  • It soaks up carbon from the atmosphere
  • Hemp is hardy, resilient, no pesticides
  • It grows in most soils and climates

Hemp Protein Powder Benefits And Risks: Everything You Need To Know

Good Hemp Nutrition Hemp Protein Powder

The word hemp can conjure up mental images of naughty cigarettes and hippy fashions, but theres no need to panic thats not what hemp protein powder is all about!

Hemp is a strain of the cannabis Sativa plant which is grown specifically for industrial use, but its nothing to do with marijuana or any highs you may expect from cannabis.

Hemp does contain the two main components of cannabis: cannabidiol, the part that relaxes you and acts as an anti-inflammatory, and tetrahydrocannabinol , the part that gives you a high.

However, the distinct plant strain used to cultivate hemp for industrial purposes has so little THC, that its impossible to experience any delirium or psychoactive effects as a result of consuming it.

It is specifically bred to contain as low a level of THC as possible and can only legally be grown to contain naturally occurring trace amounts.

Dont write off hemp because of the popular misconceptions around the cannabis plant as a whole theres a lot to this plant and it can do a whole heap of good!

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Check The Higher Fat And Calories Of Hemp Seeds And Note Their Lower Protein And Fiber Content:

And here is the nutritional data for North Coast Naturals organic hemp protein powder:

I should mention that regardless of how you eat em, hemp seeds are still a nutrition powerhouse as you can see from my tables above. They digest easily, taste awesome and are super versatile, adding great texture to everything from salads and oatmeal to baking and smoothies.

And the fat they do contain is at least GOOD FAT. Were talkin a healthy dose of omega-3 and omega-6s plus muscle-building amino acids. Hemp seeds are also high in magnesium which helps you to fall asleep at night, relaxes your muscles, controls blood sugar, blood pressure and good for your bones. So however which way you choose to eat them, get em in ya.

Alright, Im officially over talking about hemp. And for some reason, now I feel as though I should smoke a joint, eat some hemp seed cake and do yoga in the forest

Disclaimer: this picture was totally staged for a stock photo my friend Roby Pavone needed. Whats yoga?!

Sam Shorkey, Jacked on the Beanstalk

Hemp Hearts Vs Hemp Protein Powder: Uses And Comparisons

    What is the difference between hemp hearts vs. hemp protein powder?

    Hemp hearts are hemp seeds that have been shelled, or hulled. Hemp protein powder is a powdered form of the hemp seeds. The difference is a slightly more complex production process than just putting them into a food chopper.

    The benefits of adding either of these foods into your diet are incredible. Imagine, adding an abundant source of protein to your diet. Protein which helps aid weight loss and builds muscles.

    Its well worth adding these foods to your pantry staple items!

    But when should you use the hearts versus the protein powder? Are they interchangeable in recipes? Is there an advantage to using one product over the other?

    Below well cover everything you need to know about a couple of hemp products: hemp hearts and hemp protein powder. Youll get a solid picture of their benefits and uses, plus where to find them.

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    Hemp Protein In Smoothies And Shakes

    Okay, so this is perhaps an obvious choice, but theres a reason people the world over are mixing hemp protein powder into shakes. What easier or tastier way to make sure youre getting a morning fix than mixing hemp protein powder in a smoothie along with fresh fruit and veg? Try our super berry smoothie bowl or favourite hemp peanut butter smoothie and add the recommended scoops of hemp protein powder so simple and so delicious.

    Find our hemp peanut butter smoothie recipe here.

    Hemp Protein Powder Is A Dependable Source Of Healthy Fats

    High On Hemp – A Healthy Protein Powder

    Hemp seed contains about 30% fat. Even though hemp protein powder is made after removing the oil, it still retains some fat. Thankfully, it is a heart-healthy fat. So you can protect yourself from the #1 killer disease in the world, namely heart disease.

    Also, hemp seeds contain a healthy ratio of omega-6 to omega-3 fatty acids. These two are known as essential fatty acids. We can only get them from our food, as our bodies cannot make these acids. Because hemp protein contains these two acids in the optimal ratio, you can reduce inflammation in the body by consuming hemp protein.

    The typical Western diet contains an unhealthy ratio of these fats, which could lead to complications such as heart diseases, cancer, etc. Consume foods such as hemp protein to correct this imbalance. Yes, hemp powder can also help your heart stay healthy.

    Omega-3 is hard to get from non-fish sources. Therefore for those who do not eat fish, hemp powder is a perfect alternative.

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    Packed With Minerals Vitamins And Antioxidants

    Asides from its high protein, fiber, and unsaturated fat content, hemp protein powder contain a variety of essential minerals and antioxidants. For example, studies show that it includes calcium, manganese, zinc, magnesium, copper. It also comes packed with Vitamins D3, vitamin B, and lignanamides .

    At the moment, no study correlates how processing hemp seeds affects these nutrients. However, researchers are confident that minerals, vitamins, and antioxidants are present in both hulled and whole seeds used to make hemp powders.

    Minerals, vitamins, and antioxidants are all vital in protecting your body from ailments and diseases.

    Factors To Consider Before Buying Organic Hemp Protein Powder

    There are a lot of different factors which demand your attention before you buy a plant-based protein.

    Among all the vegan proteins, hemp protein is the most nutritious because it is a complete protein. But some factors like taste, flavors, texture, low protein content and poor amino acid profile can ruin your experience with hemp protein.

    Read further to have complete knowledge about how to choose a perfect organic hemp protein powder supplement.

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    What Can You Do With Hemp Protein Powder

    Its easy to add a flavorless hemp protein powder with simple ingredients to your cooking.

    Anavii Health Hemp Protein Powder is made with hemp hearts, the core of the hemp plant. This creates a colorless, flavorless hemp powder which can be added to anything. It has a lightly sweet aftertaste, and most people dont taste a difference at all.

    A lot of people love to add our powder to their smoothies. It’s is extremely easy to digest, so its a great choice if you need a protein boost after a workout or just need a quick, nutritious meal or snack.

    Smoothies arent the only use for this product, however. You can add them to yogurt and smoothie bowls, or even baked goods. Check out this recipe for protein-packedHempy Banana Bread. Its a great example of its versatility. Add it to chocolate chip cookies? Overnight oats? Its all up to you.

    How To Use Hemp Protein Powder

    Good Hemp Nutrition Hemp Protein Powder

    With a smooth delicious nutty flavour, hemp protein is one of the most versatile proteins available. It lends itself perfectly for smoothies and shakes, baking, soup and burger, as well as mixing with yogurt, cereal or fruit.

    One of our favourite ways to use it at The Bircher Bar is in a banana, blueberry and coconut milk smoothie, loaded with medicinal mushies, tonic herbs and a great latte powder for added flavour and stacked health benefits.

    It’s never fun to find clumps though, so make sure you mix it thoroughly with a blender, smoothie shaker or whisk – depending on how you choose to use it.

    It differs between products and your individual needs, but an average serving size of organic hemp protein is about 25 – 30g per day .

    The brilliant crew from Wild Dish have an epic recipe in the video below for a delicious and nutritious hemp protein smoothie!

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    Builds And Repairs Muscles

    One of the most popular uses of proteinpowder is increasing muscle growth. And the hemp protein powder is nodifferent.

    It contains all the BCAAs that activatepathways in the body to stimulate the synthesis of muscle protein .

    According to one study, people who consume meals rich in BCAA like hemp protein have a 22% greater increase in muscle protein synthesis than people with regular diets. Hemp protein also enhances the repair of damaged muscles and tissues for quick recovery from injuries and soreness.

    What Are Hemp Hearts

    Hemp hearts come from the seeds of the hemp plants . The seeds have a tough shell on the outside of them. Once this hull is removed, youre left with just the raw meat of the seeds, which are called raw hemp hearts.

    Hemp hearts are incredibly good for your health. They can help fight inflammation, lower blood pressure, and generally improve the health of the cells of your body.

    Hemp hearts are edible either raw or cooked. Hemp hearts provide considerable health benefits either way. Some benefits they provide are:

    • Extra protein

    There are tons of nutritional benefits for hemp hearts.

    Hemp hearts are also a great, easy-to-add snack for you to help boost your immune system naturally. Imagine being healthier and sick less often. Simply boost immunity by adding a handful of hemp hearts to your daily snack!

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    Bobs Red Mill Hemp Protein

    Bobs Red Mill is known for its exceptional care in sourcing and processing its ingredients so that no allergenic cross-contamination occurs.

    This hemp protein powder is a good choice if you want to make sure nothing other than hemp seeds gets into your protein powder, though it is not certified organic like some of the other competitors on the market.

    The 16 ounce size is also a drawback for people who go through a lot of hemp protein.

    The Benefits Of Chia Seeds

    Product Review | Nutiva Hemp Protein Powder

    Chia seeds are an absolute favourite ingredient of mine. So much so that I add them to SO many of my recipes including The Best 5 healthy Dessert Inspired Overnight Oats. They are also incredibly nutritious, yet relatively low calorie.

    A single tablespoon is not only loaded with healthy fiber, omega-3 fatty acids and other micronutrients. It also contains only 68kcal and 2g protein. Plus, they are a low-carb food because the majority of the carbs within them are fiber that isnt digested. In fact, chia seeds are 40% fiber and great for your gut health.

    Chia seeds also contain high levels of antioxidants, which fight free radicals, thus contributing to the prevention of cancer and signs of ageing. Plus, due to their gel-like consistency when mixed with liquids, chia seeds often expand in the stomach, thus keeping you feeling fuller for longer.

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    Hemp Protein Powder Risks: Should You Worry

    Theres no doubt that the negative connotations around marijuana are rife and such misconceptions will take a long time to die down.

    Were still a long way off full legal medical use of cannabis, so its no surprise that the plant is misunderstood and that so many people hold incorrect information on it.

    Cannabis, as a drug, is made up of two parts: CBD, the relaxant, and THC, the psychotic.

    The latter is what gets you high. Whilst there is a trace amount of THC in hemp, its completely naturally occurring and is never enough to induce any kind of psychoactive effects or any negative side effects.

    The amount of THC found within hemp protein powder is not enough to affect the result of any common drug testing.

    Hemp is completely legal and is grown and curated to a nutritional standard which is stringent and vigorously and regularly tested by the relevant authorities.

    Unless you have a specific allergy to hemp, there is absolutely no reason to avoid consuming hemp protein powder.

    However, the impressive nutritional profile of hemp protein powder can cause minor side effects if youre not used to such a healthy dose of goodness all in one go.

    The high fibre content may cause diarrhoea or stomach ache if eaten too quickly, so take it slow and ease in gently if you know you dont already get enough fibre in your diet.

    But were pretty confident that once you know and understand hemp protein powders benefits, youll be sold!

    Hemp Protein Powder Fats Will Keep Your Heart Healthy

    Hemp seeds contain a lot of fat, but fear not: its the good kind!

    When pressed into a powder , hemp loses a lot of its naturally occurring fats, but over 10% of these still appear, so theyre not all gone.

    The unsaturated fats found in hemp are the same as youll find in avocados, oily fish and nuts, which are well known for their numerous health benefits.

    The most important of these benefits is increased heart health.

    The debate rages on as to whether excess consumption of saturated fats can actually contribute to the risk of heart disease, but its been proven that unsaturated fats do the opposite.

    Unsaturated fat reduces blood cholesterol, to mediate the levels to a state which reduces the risk of fatty build-up in the heart vessels and therefore lowers the risk of cardiovascular disease and malfunction.

    Whats more, the Omega-3 fatty acids within hemp protein powder are perfectly balanced with Omega-6.

    The typical Western diet has an imbalance between these fats and these levels are often linked to the development of not just heart disease, but also cancer.

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    Risks And Side Effects

    Like any protein supplement, organic hemp protein powders should be consumed in relation to overall dietary protein goals and how much dietary protein is consumed via other sources. Protein goals vary from person to person so check with a nutritionist if you are unsure of your needs.

    A few hemp protein powder side effects are possible. If you have any health or general concerns, consult your doctor before you buy hemp protein powder, especially if you take blood-thinning medication.

    Hemp protein powder can sometimes cause mild diarrhea, but the best way to avoid this is to start with a very low dosage and slowly increase.

    People who get herpes infections need to be careful when it comes to hemp protein powder since the protein from hemp seeds contains significant levels of the amino acid arginine. Arginine is important for wound healing, hormone production and immune function, but increased levels of arginine in the diet actually encourage herpes infection since arginine is required by the virus to replicate viral proteins.

    People with recurring, chronic or acute herpes infections should most likely refrain from consuming hemp seed products daily.

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