Improved Fat Quality In Grass Fed Whey Protein
Grass fed cows produce milk with higher concentrations of -Carotene , unsaturated fatty acids, and conjugated linoleic acid which are healthy components of fat. In fact, CLAs have been shown to have many positive effects including being anticarcinogenic and helpful in regulating the immune system and type II diabetes.
When comparing nutrition labels of a grass-fed whey concentrate vs. one from non-grass fed cows, a comparison shows higher cholesterol and lower calcium. Why? Because indoor fed cows have more of the unhealthy fat and less of the CLAs, omega fatty acids, and beta carotenes that are necessary for optimal health.
It May Boost Your Immune System
“Another suspected benefit of whey protein is its content of the amino acid cysteine, which is a precursor to glutathione,” says Fine. “Studies show glutathione may play a role in the maintenance of a strong immune system.” Whey protein contains the highest levels of cysteine compared to other animal- and plant-based proteins.
Feeding Dairy Cattle For Quantity Not Quality
Note: What is TMR – Total Mixed Ration
TMR feeding is a solution to make up time when milk production needs to increase, or the pastures are not keeping up or are non-existent, like with CAFOs . The composition of TMR includes grain, corn silage, soy, crude protein, vitamins, byproduct, minerals, among other things. Its dense concentrates designed to accelerate growth and production.
As previously discussed, our creator made ruminant digestive systems to convert organic plant life into milk thats rich in fat and protein. Ruminant stomach chambers represent one of Mother Natures greatest engineering feats and are worthy of preservation at all costs.
The advent of grain-fed dairy cattle begins and ends with the single objective of optimizing the QUANTITY of milk produced. The truth is, when cows have access to their natural food source as the majority makeup of their diet, the QUALITY of their production, notthe quantity becomes optimal.
This quality distinction is incredibly easy to taste and feel if youve ever compared cold-processed grassfed whey milk with a mass-produced ultra-pasteurized competitor.
Learn More Here: What is Cold-Processed Whey
All the benefits of grain & concentrate feedlots along with TMR equipment go to every piece of the pie except two the animals and the milk quality. To understand why these animals are suffering and why most dairy products made from these farms lack nutrition density here are the advantages & beneficiaries –
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What Should I Buy
The most effective and concentrated form of collagen is, of course, collagen powder. You can buy this online and in many health food stores as well. However, there is also an abundance of naturally occurring products that can help to boost your bodys production of it too. Kiwi, for example, is rich in Vitamin C which your body needs to kickstart production of amino acids into collagen. Berries, on the other hand, help to prevent collagen cell breakdown while preventing free radical damage. Almonds, avocados, garlic, oysters, pumpkin seeds, and tomatoes also offer collagen benefits. Tomatoes feature lycopene which protects your skin from the sunlights harmful UV rays which can damage your bodys collagen fibers.
No one likes getting older especially if it involves aches and pains, inflammation, sagging skin, age spots, and wrinkles. However, if you get your hands on collagen powder or collagen-rich foods, you may find you can slow down that process and feel healthy and beautiful for much longer.
Alaya Naturals Blog and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on the Alaya Naturals Blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Olympian Labs Psn Protein Powder Beef 32 Ounce
- Ol beef protein isolate is made from usda inspected pure beef thats undergone advance hydrolysis
- Olympian labs beef protein isolate gives you the fuel you need to build and repair lean muscle, increase strength, add size, enhance performance, and get ripped
- Contains lower in carbs and sodium than competitive beef protein products
- Take It: Pre-workout, Post-workout
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What Are The Health Benefits Of Grass
Grass-fed milk has higher concentrations of fat-soluble vitamins, including vitamins A and E, than milk from grain-fed livestock. Vitamin E is famous for its anti-inflammatory effect. Furthermore, grass-fed milk contains superior levels of Glutathione , Cysteine, and Phytochemicals, which are all well-recognized for their anti-aging activity.
Learn More:Casein Protein vs. Whey Protein?
Potential Risks Of Grass
Although grass-fed beef has lower levels of saturated fat than grain-fed beef, it may have higher levels of fat and cholesterol than other meats. As with all foods, grass-fed beef should be eaten in moderation.
Here are some potential health risks of grass-fed beef:
Observational studies have linked eating high amounts of meat to an increased risk for colon cancer one of the most common types of cancer in the world.
Several components of beef have been discussed as the culprit for this increased risk, including high amounts of heme iron and a class of cancer-causing substances produced when meat is overcooked.
Eating raw or undercooked beef carries a risk of infection by Beef Tapeworm, an intestinal parasite. This is more common in underdeveloped countries, but can happen anywhere with improper preparation of beef.
Since beef is rich in iron, some people who are prone to it can experience iron overload from eating too much beef. Excessive iron in the body can lead to cancer, heart disease, and liver problems.
Iron overload is most commonly the result of the genetic condition called hereditary hemochromatosis, which causes excessive iron absorption from food. People with this condition should limit their consumption of red meat to avoid iron overload.
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Natural Whey Protein By Ekopura
The natural whey protein by Ekopura has more than 76% pure protein in the blend. It dissolves almost instantly with any liquid. It is made from the milk of healthy cows that graze in grass fields all around the year.
Besides having the purest form of whey protein, this blend contains the complete range of BCAA and other amino acids. It is mixed with premium-quality cocoa powder and stevia extract to ensure an unmatched taste. Each serving will give you 19 grams of protein, 1.33 grams of carbohydrates, and 1.33 grams of fat, with just 92 calories.
Besides having the essential amino acids, this whey powder also has vital nutrients and vitamins that boost your immunity system. It works best if taken as a pre or post-workout smoothie or shake. Besides, you can also take it as a filler between your meals. This product is made in compliance with the European guidelines to ensure the highest standard of organic products.
Is Beef Protein Safe For Kids
Absolutely! The great thing about this powder is that it’s made with a protein that your body recognizes. Beef is an excellent bioavailable protein that is safe for consumers of all ages. Furthermore it is very easily digestible so you can rest assured that your child will not experience gastrointestinal distress from this protein.
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What Matters More When It Comes To Buying Beef
I think what matters more is the life of the cow. How it was raised and what medications it took. Did that cow live on green pastures with fresh water and a place to graze? Was it healthy at slaughter or had it been sick lately? Your store bought beef will never be able to answer those questions.
Cows on our farm only get antibiotics if they are sickjust like you doand those cases are very rare. I think its been over 6 years since our main herd cattle needed any medication. Their calves 99% of the time never take any antibiotics. I dont know any farmers who give their cows medications just in case or on any kind of daily basis. We dont medicate their feed. Our cows are corn-fed and we have no problem with that.
When you source your beef, get it local, and get it from a farmer so you can ask questions. Find out about the cows life and get one thats strong, has shiny fur, looks healthy and is out on pasture.
The Benefits Of Grass Fed Whey Protein Powder
Whey protein has been the subject of many different studies. In some cases, researchers know which compounds and mechanisms are involved. Other times its clear that whey offers benefits, but the exact processes are not obvious.
The biggest advantage is simply that whey protein is a source of quality protein.
Protein is essential for building muscle and for ensuring the body works effectively. It also helps prevent age-related muscle loss. Other benefits include:
- Helps maintain body composition. This plays a key role in health. Even if youre slim, too little muscle can increase the risk of heart disease and diabetes .
- Acts as a healthy and sustainable source of energy. In contrast, carbs provide fast energy that does not last long.
- Promotes bone health. Whats more, protein deficiency can decrease bone health and increase the risk of bone-related health problems .
- May help to improve the mood and lower stress.
These effects are true for other types of protein as well. But they may be stronger for whey protein because it is a complete source of protein. The same is true for various types of meat. Even so, whey protein can be a faster and easier way to increase your protein intake.
A Source of Nutrients
Whey protein is also a source of essential and non-essential amino acids, along with vitamins and minerals. These include vitamin B12 and folate .
Can Promote Weight Loss
Improves Heart Health
How Is Whey Protein Made
Whey protein is a milk protein and a dairy product. It is obtained from milk during the process of making cheese. Cows milk naturally contains two forms of protein. 80% of the protein found in cows milk is casein protein the slow-digesting protein we have all come to know. The second form of protein found in cows milk is whey protein, which accounts for the other 20% of the protein found in cows milk. This is the same fast-digesting whey protein we see in most post-training protein powders and protein shakes.
The casein part is commonly used to make the cheese while the whey protein is the liquid that remains once you separate out all the milk solids. If you ever buy natural yogurts and open them to find a liquid on top this is whey protein in its original form!
Grassfed Whey Vs Standard Whey
As you may know, whey protein originates from bovine milk. To fully appreciate why there is such a huge difference in the nutrient content of a standard mass-produced plastic tub of whey today compared to an authentic grass-fed whey, let’s run through a brief history.
Sadly, most production decisions that impact animal welfare are rooted in supply and demand economic theory. In this case, since dairy became a commodity for trading post World War II, farmers in the USA became incentivized to produce a milk supply to feed the United States and many countries worldwide.
During the last half of the 1940s, the United States was sitting on a massive surplus of nitrogen in dire need of repurposing. The war was no longer driving demand for the continued production of weapons & ammunition.
With a landfill mentality, the initial thought was to bury the chemicals. At this time, however, an agricultural solution presented itself in the form of a crop that consumes vast quantities of nitrogen well above and beyond green grasslands’ demand. This nitrogen-consuming crop is corn.
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The Dangers Of Typical Whey Protein
The real estate footprint needed to support a single grain-fed cow happens to be commensurate with the dimensions of their shadow at high noon. As a result, CAFOs , or industrialized-sized livestock abuse feeding centers are now a scary reality for nearly 8 million head of dairy cattle in the United States alone, where agricultural laws are slowly improving.
To put this fact into perspective if you own a plastic tub of whey protein. 96% of the dairy cattle within the United States are born, milked, and put to slaughter before they reach the age of 4 as part of the CAFO system.
In general, 800,000 cows per day are slaughtered in the United States!
CAFOs, in general, are the epitome of breeding and feeding, the reality of which would make you throw up if you found out your plastic tub of so-called Grassfed whey protein originated from such a place. Well spare you the YouTube link of CAFO videos, but challenge you to ask more from companies making the Grassfed Whey claim with little or no evidence provided to substantiate such a statement.
While the overall carbon footprint of modern-day CAFO farming is improving, this is solely due to the lowering of dairy cow headcount domestically, not due decisions made to impact livelihood quality for the animals. Also, it’s important to remember, although carbon emissions may be improving domestically due to several reasons, heavy metal contamination and water & soil contamination continue to worsen.
Not Sure Which To Buy Of Grass Fed Beef Protein Powder Isolate Products
I am going to tell you every key features of grass fed beef protein powder isolate products. I will start with why it is a great product.
The first thing that I loved about this was the price, they were very affordable. Next, was the quality of the fabric, it feels so soft against my skin and doesnt irritate me at all which is really nice!
Lastly, I loved how easy they are to care for because when they get dirty or stained there isnt much effort in getting them clean again! Overall these products have been amazing for me and would definetly recommend them if youre looking for a better one! Some tips you before you should know:
1. Consider the size of grass fed beef protein powder isolate products2. What are you using it for 3. How often will you use it 4. How much money can you spend on a product 5. Which features are most important to you6. Do some research on reviews and customer service before making your purchase decision
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What Type Of Whey Protein Can You Buy
There are many different whey protein supplements on the market. You can buy whey protein for many different reasons made up of different ingredients and via manufacturing processes. There are even different levels of quality for whey protein. Bottom line is not all protein powders are the same even if the ingredient panel says whey protein! Below is a short example of three types of whey protein.
Whey protein contains beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobulins.
- Whey protein concentrate is the least processed and most natural form of whey protein. It has a naturally occurring low fat and carbohydrate content. The percentage of protein in WPC is determined by its concentration. Lower end concentrates typically contain 30 percent protein, while higher end concentrates can contain up to 80 percent.
- Whey protein isolate is processed further than WPC to remove all fat and almost all the lactose. WPI is typically composed of at least 90% protein.
- Whey protein hydrolysate is the predigested form of whey protein because it has already undergone partial hydrolysis a process required for the body to absorb protein. WPH requires less digestion than the other two types of whey protein.
Why Does Everyone Promote Grass Fed Beef
Because its trendy and many people do believe its healthierbut theres always a catch or two. From a macros and nutritional standpoint, grass fed and grain fed beef are strikingly similar. According to the National Beef Checkoffa source for beef information thats non biasedhere are the nutritional statistics for grass fed beef vs. grain fed:
Teras Organic Grass Fed Fair Trade Certified Dark Chocolate Cocoa
Looking for a socially conscious company that puts a little heart into their product? This is the craft beer version of whey protein.
- Best option for chocolate lover
- Best option for staying Kosher
- Socially responsible using Fair Trade cocoa
- Certified USDA Organic, artisan crafted, cold pressed
Teras is a small company that sources their dairy from local farmers in Wisconsin. When they say they use high-quality ingredients, they mean it. Theyre a rare company to take the extra socially responsible step to use Organic Fair Trade Certified Dark Chocolate as the flavoring in their chocolate offering. With only 4 ingredients in their flavored whey , this is hands down your best choice if chocolate is your jam.
Differences In Fatty Acid Composition
You are what you eat applies to cows, too.
What a cow eats can significantly affect the nutrient composition of its beef. This is particularly evident when it comes to fatty acid composition.
Grass-fed beef usually contains less total fat than grain-fed beef, which means that gram for gram, grass-fed beef contains fewer calories (
- 5 ).
In short, there are some significant differences in the composition and amount of fat in grass- and grain-fed beef.
Moreover, the breed and cut of meat considerably affect the fat composition of beef .
Grass-fed beef may contain less total fat than grain-fed beef, but a lot more omega-3 fatty acids and CLA, which are both linked to health benefits.
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