What Is Whey Protein Concentrate
Whey protein is produced during the cheese-making process. Whey protein concentrate can also be produced when milk is heated, and enzymes are added for the protein to coagulate. When separated from casein and dried, the resulting whey powder is a complete protein meaning it has all the nine essential amino acids.
When the whey protein is separated from the milk it is removed and micro-filtered to produce whey protein concentrate . Microfiltration ensures that the amino acid profile is maintained, creating an ultra-pure, ultra-refined high protein mix. If carefully done, this process delivers a protein powder that creates a silky smooth texture when blended with either milk or water.
Whey protein concentrate can have varying degrees of protein quality. A low-quality Whey Protein Concentrate may only contain 30 percent protein while better quality WPC can have 80 percent protein or more. This protein profile really varies from brand to brand.
Prolab Advanced Essential Whey is a multi-phase blend of Premium Whey Protein Concentrate and Ultra-Pure Whey Protein Isolate rich with BCAAs and natural enzymes. This unique blend can help pack on lean muscle mass, speed up recovery time, and accelerate protein synthesis.
What Type Of Whey Protein Should I Use
Whey protein is made up of several fast-digesting proteins and is a common ingredient in nutritional supplements. Whey Isolate is processed differently from Whey Concentrate, resulting in the isolate being higher in protein with fewer carbohydrates and less fat per serving.
However, these dietary differences are small, and the different effects of these two types of whey protein are largely unsupported. Whey isolate and hydrolysis can be a good choice for those who are careful to limit their intake of fat, carbohydrates, or lactose, although this form of whey is usually more expensive. Taking a slightly higher dose of whey concentrate can result in the same amount of protein as in a whey isolate product, often at a lower cost.
Whey concentrate is lower in protein and slightly higher in fat/carbohydrates than other options. If you are lactose intolerant or have other dietary restrictions, isolate maybe your best option. Otherwise, most people benefit from some whey protein foods the added value of a better product does not necessarily lead to better results.
Regardless of the type you use, whey protein is a high-quality protein that can help you reach your daily protein intake goals.
Whey Concentrate For Weight Gain & Whey Isolate For Weight Loss
Choosing either whey concentrate or whey isolate for weight loss is tough as high protein diets are among the most effective diets. As mentioned above, these diets are becoming increasingly popular yet the source of protein doesnt seem to make much of a difference.
Therefore, both concentrate and isolate are able to be used to help support weight loss. That being said, if we were in a position where we needed to choose, we would pick the whey protein isolate for weight loss or times when cutting. This is simply due to the fact that it has fewer calories. On the other hand, if youre gaining weight for a bulk, wed choose whey concentrate as it has more calories.
Still, keep in mind that the average between an isolate and concentrate will only be around 20-40 calories, at most. Were sure you could go find an ultra-high calorie whey concentrate and compare it to an ultra-premium isolate and come up with a greater difference, but on average, thats what youre dealing with. Every calorie counts, but you need to consider those calories saved and the extra money youre spending for them to decide if its worth it.
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Here’s What You Get With Transformation Protein
- A synergistic blend of egg white, plant and collagen proteins
- No artificial sweeteners, colors, dyes, or other harmful ingredients
- 30 grams of protein in every serving
- Amino-optimized for muscle recovery, focusing on Leucine.
- Added benefits like MCT oil for energy and metabolism
- Vitamins and minerals like Magnesium Vitamin D3, and Chromium Picolinate to supports blood sugar management and ease inflammation
- Probiotics and key digestive enzymes for protein absorption and improved digestion
Should I Have Whey Protein Isolate Or Concentrate
Figuring out the best type of protein for you means looking at your body type, goals, fitness routine, and lifestyle. The ideal protein for you could be whey, but could also be a plant-based protein. That said, whey protein remains the most popular form of protein powder on the market, and its no surprise why. It has many proven benefits, and supplies a complete source of all nine essential amino acids. While both whey isolate and whey concentrate are fantastic protein sources, choosing the right one is important.
If you are particularly sensitive to lactose, whey protein isolate is a great option. Whey isolate is so finely filtered that it has virtually no lactose. For those on a diet, whey protein isolate has slightly lower carbohydrate and fat content. On the other hand, if youre looking for the best tasting form of whey protein, whey concentrate is a safe bet. The added carbohydrates and fat in the more concentrated form of whey protein give it a more creamy, milk like flavor. Whey protein concentrate is often cheaper than isolate as well, but offers the same great benefits for muscle growth, maintenance, and overall recovery with the added perk of being packed with bioavailable peptides.
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Egg White Protein Vs Whey Protein
Is egg white protein powder better than whey protein powder? The answer might surprise you. Whey protein has been around for a very long timein fact, its one of the most abundant protein types on the market today.
People commonly use whey protein powder as a supplement after a workout in order to build muscle mass. But heres the catch: whey protein is derived from dairy and it can create uncomfortable side effects, like gas and bloating.
Thats why more and more athletes and fitness trainers like Gunnar Petersontrainer for the LA Lakersare turning to egg white protein powder as an easily digestible, premium alternative.
So is egg white protein powder better than whey? Lets look at how each is made and the muscle-building benefits they provide, and then decide.
Whatever Your Goal Whey Is The Way
Whether your goal is
- Post-workout recovery
- Weight loss
Whey protein is one of the key ingredients to your success. Remember, whey protein contains all of the amino acids you need to ensure youre maximising the results of your hard work.
Any whey you choose, Bulk Nutrients has the best range of high-quality WPC and WPI.
Our whey is only sourced from grass-fed dairy cows, so you can be confident youre getting high-quality whey with no fillers or additives.
Its protein the way nature intended.
Our products are packed and shipped from beautiful, clean and green Tasmania, and were proud to offer a large range of delicious flavours so youre sure to find the whey which makes your post-gym supplement feel like a decadent cheat-day shake.
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First Up: What Is Whey
Whey is a product of cows milk which is separated out from the whole milk in the production process of different dairy products, such as butter, cheese and yoghurt. Whole milk is made up of about 20% whey protein and 80% casein protein.
Both of these dairy proteins contain all of the amino acids your body needs but whey protein is more quickly digested by the body exactly what you need after a hard workout to promote recovery and muscle growth.
In separating milk to make cheese or yoghurt, cheese wrights or yoghurt producers want the thicker part of the milk the curds. The leftover, lighter liquid is the whey protein.
Whey powder is most commonly made from whey leftover from the cheese-making process approximately 10 litres of whey is produced in association with 1kg of cheese.
Digesting Egg White Protein And Whey Protein
Digestion can be measured using the Protein Digestibility-Corrected Amino Acid Score created and used by the US FDA and the Food and Agricultural Organization. This method evaluates the quality of the protein, based on both the amino acid needs of humans and our ability to digest them.
Egg white protein and whey protein both have the highest PDCAAS out of all the different types of protein powders on the market. Egg white protein and whey protein are at the top for absorption and have the best amino acid profiles.
The graph below shows the difference in macronutrients for egg white and whey proteins. As you can see, whey protein provides, on average, 10 more calories per serving than egg white protein. Whey also contains more fat and carbohydrates.
If you have an allergy or sensitivity to dairy, then gas or bloating can be a big issue for you when taking whey protein. Whats more? Since whey protein is so commonplace and inexpensive, youll often find whey protein blends that contain harmful additives, fillers, and artificial sweeteners. The result? A bad experience all around.
Thats why its so important to read the labeland make sure you’re buying a high-quality protein powder, just to be safe.
Whey tends to absorb slightly faster than egg white protein into the body. But fast-absorbing does not necessarily deliver better outcomes it can potentially lead to a spike in blood sugar, making you still feel cravings and hunger even after youve consumed your protein.
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Effects Of Whey Concentrate And Hydrolyzed Whey On Strength Training
In this study, researchers compared the effects of whey concentrate and hydrolyzed whey on body composition. Participants were divided into concentrated, hydrolyzed, and placebo groups.
Both whey groups took 30 grams of protein twice a day. All participants participate in strength training four times a week.
Is A Protein Shake A Good Breakfast If Im Trying To Lose Weight
If you have an option between skipping breakfast and drinking a protein shake, we recommend the latter. Breakfast is known to be the essential meal of the day, but did you know that eating a nutritious breakfast can also help you lose weight?
Breakfast not only jump-starts your metabolism, gives you more energy, and boosts your brainpower, but it also fills you full, reducing your temptation to snack or consume unhealthy foods. Because they have greater energy, those who eat breakfast are also more likely to be physically active during the day.
One of the main advantages of protein powder is how simple it is to include it into your daily routine. So, instead of missing breakfast because you dont have time to prepare it, make a protein smoothie. When youre on the run, use our stainless steel protein shaker.
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Which Is Better Whey Isolate Or Concentrate
While whey isolate and concentrate protein share some similar health benefits, whey protein isolate is ultra-premium grade due to its high protein and amino acid content. It also has fewer carbs, fats, and lactose, making it an excellent choice for bodybuilders, lactose-intolerant individuals, and people looking to lose weight sustainably.
However, because it a higher-quality protein, whey isolates can be slightly more expensive than concentrates. It’s important to understand, you are paying for a higher protein concentration per serving with fewer calories from less fats, carbohydrates, and sugars. Depending on your goals and your budget whey protein concentrate or whey protein isolate may be best for you.
Keep in mind, Advanced Essential Whey is a unique blend of both proteins for those who do not prefer an isolate but want a high-quality, healthy whey protein concentrate.
Frequently Asked Questions On Whey Protein Isolate
- What is Whey Protein Isolate?
Whey Protein Isolate is the superior form of Whey and a rich source of protein . It is obtained when Whey Protein Concentrate undergoes an additional filtration process that leads to further reduction of fat and lactose. Whey Isolate has a great number of essential amino acids, with a negligible number of fats and lactose. The milk-derived protein is not just a dense source of pure protein but has many beneficial aspects that make it the best protein supplement. It has the highest biological value among the protein sources and the highest BCAA concentration.
- What makes Whey Protein so special?
Whey Protein may seem as yet another protein source to some, but what makes it so special is its incredible amino acid count, particularly the BCAAs. Whey Protein is a well-absorbed protein that contains all the essential amino acids, hence termed as a complete protein. Compared to other protein sources, Whey Protein is highly bioavailable, which means it is completely absorbed, it has the highest biological value among protein sources. Due to its fast absorption, Whey Protein delivers faster amino acids that make it perfect as post-workout nutrition for muscle recovery and muscle growth.
- What is the difference between Whey Protein Concentrate & Whey Protein Isolate?
- Is Whey Protein Isolate suitable for lactose intolerant?
- What is the best time to consume Whey Protein?
- Should I consume Whey Protein shake on rest days ?
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Both Are Complete Proteins
Whey protein whether it’s protein concentrate or isolate contains all nine essential amino acids, making it a pure protein. Both whey protein concentrate and isolate include an extra high dose of the amino acidleucine, which has been shown to effectively stimulate muscle protein synthesis and help build more lean muscle mass.
A 2003 Journal of Sports Science and Medicine study noted that whey protein contains high levels of both essential and branched-chain amino acids . In addition, the bioavailability of these amino acids is rather high, allowing your body to better absorb them.
The study also noted that while the protein concentration is higher in whey protein isolate than concentrate , the bioavailability in whey protein concentrate is better than whey protein isolate.
Tips For Choosing A Protein Powder
When choosing a whey protein powder, whether an isolate or a concentrate, look for powders with minimal additives and sweeteners. Some manufacturers add artificial fillers or flavor enhancers that offer no nutritional value and may work against your health and fitness goals.
You can always add your own flavor to smoothies and shakes by blending in whole foods, such as berries and leafy greens. You can also look for powders that have been third-party-certified for safety by an independent agency, such as Informed Choice.
What Is Sweet Whey?
Whey powder comes in a variety of forms. Sweet whey powder is the most common type, making up approximately 70 percent of the whey powder manufactured. It comes from fresh whey, derived from the production of cheeses, such as cheddar and Swiss, that are coagulated using rennet-type enzyme preparations. Sweet whey powder contains all of the protein, lactose, vitamins and minerals from the whey.
Benefits Of Whey Isolate
Isolate vs. Concentrate: Whey isolate is more pure than whey concentrate because it has had fewer steps in its processing. The concentrate version must be first defatted, then dried and filtered, while whey isolate only goes through a filtration process before being dried.
Lactose content : Theres some lactose in all forms of whey, but if you have lactose intolerance it may be better to stick with an isolate over a concentrate. On average, isolates contain less than half as much lactose as concentrates do some brands go even lower, leaving them at around 1 percent lactose or less per serving.
How Is Whey Protein Made
During the initial processes of cheese making, special enzymes added to the milk in combination with applied heat which causes the casein in the milk to thicken, or change to a solid-state.
The protease within the rennet breaks down the surface casein on the micelles, which fundamentally disrupts the emulsion of fat & water within the milk. The “coagulation” process then causes the casein proteins to aggregate together, trapping fat and water molecules in the developing solids . Further processing of the curd helps remove more water and compress the curd to form a solid cheese.
At the point where all the curds have taken a solid form, casein & fat globules suspended in liquid are all the remain. This watery liquid substance is the whey protein in a water solution.
Historically this solution of whey and water would have been drained and discarded as a waste product leaving the remaining casein & fat curds to continue the process towards being made into other dairy products like cheese.
Now, cheese manufacturers who had been paying for whey disposal services can monetize it by providing the whey protein to the supplement industry.
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Effectiveness For Weight Loss
Weight loss is achieved through a calorie deficit, which is when you consume fewer calories than your body burns in a day. This is usually achieved by eating and drinking fewer calories and increasing physical activity.
Both whey and plant-based protein powders can help you lose weight by promoting feelings of fullness and helping preserve lean muscle mass the fat-free part of your body.
Here are some considerations that may further help your weight loss efforts:
Using protein powder to get in extra protein can aid weight loss by promoting feelings of fullness and preserving muscle mass. For the best results, use it alongside a healthy diet and stick with protein powders with minimal ingredients.
Whey Protein Vs Isolate
The main difference between whey protein concentrate and whey protein isolate lies in the amount of protein contained per scoop of protein powder. Isolates are processed and filtered to contain approximately 90 percent protein per scoop, with the majority of the fat and lactose removed, per the Whey Protein Institute.
In contrast, concentrates contain anywhere from 25 to 89 percent protein, with fat and carbohydrates comprising the remaining macronutrients.
In addition to having a lower total carbohydrate content, whey isolate also has lower lactose content. This means that it could be a better choice for those who are lactose intolerant.
Isolates tend to be a more expensive whey protein option due to their high percentage of protein. Whey protein concentrates and blends, which can contain a mixture of whey and casein or other proteins, may be more affordable muscle-building supplements.
If cost isn’t a factor and/or you’re limiting your fat, carbohydrate or lactose intake, whey protein isolate may be your preferred choice.
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