Helping Lactose Intolerant People Find A Protein Powder
If youre sensitive to lactose and want to find a protein powder that fits your needs but are unsure where to start,Gainful can help. Gainful offers personalized protein powders that are tailored specifically for you. You start by taking Gainfulsquiz, select your dietary restrictions, preferences and overall wellness goals and then Gainful takes care of the rest. If youre uncertain about which lactose-free protein powder is right for you, Gainful will lead you in the right direction and help you create the customized protein powder youre looking for. Each subscriber also has unlimited access to a personal Registered Dietitian, who can answer any questions you may have about your protein powder, lactose intolerance, side effects from eating dairy foods and more.
There are tons of protein powder options out there for people who are sensitive to lactose, and Gainful can help you find the best one for you.
Does Whey Protein Really Work
Whey protein powders that mostly contain protein should work flawlessly. After all, amino acids are the building blocks of protein that help grow and maintain healthy muscles. And this makes it more convenient for most people to build mass. When combined with regular exercise and a healthy diet, even the skinniest guys will bulk up in no time.
But no whey protein powders are alike, and remember, not all variations are healthy. Most whey protein formulas are packed with unhealthy ingredients like artificial dyes. And these dont work as well as other whey protein powders. Also, once you settle for these whey protein powders, youre compromising your health.
So if youre looking for a formula that works, make sure the powder is made from natural ingredients. After all, sweetened chemicals made artificially will only hinder your muscle-building process. To conclude, do your homework before buying whey protein to get the best value for your money and body!
Let’s Look At Whey First:
Whey protein is a staple of the supplement industry, with people relying on whey protein powders to encourage muscle protein synthesis, and the growth of lean muscle mass in conjunction with resistance training. Its a byproduct of the cheese making process. When milk is curdled, the liquid element is strained off – this is whey. Its largely made of lactose and whey protein.
Whey is considered a complete protein, as it contains all 9 essential amino acids, with typically high levels of BCAAs, and around 20g of protein per serving. BCAAs are very important for muscle growth and recovery post exercise. Some studies have shown that whey protein is beneficial for weight loss, the prevention and treatment of some cancers and lowering cholesterol. Whey protein has also been found to increase the amount of insulin produced by the body, making it beneficial for muscle growth.
It is also noted that whey acts as an appetite suppressant, so a whey protein shake might well stop you reaching for the empty calories, as well as protecting your body against oxidative stress.
However, people who have an allergy to milk can be specifically allergic to whey, and this can cause stomach pains, cramps, bloating, nausea and fatigue for those who take whey protein powders. There is a similar effect for those taking whey protein who have an intolerance to lactose or find it hard to digest.
Whats The Difference Between Whey Isolate And Whey Concentrate
There are several nutritional differences between whey isolate and concentrate. These differences are caused by the processing methods.
When the liquid whey is collected as a by-product of cheese or yogurt production, it undergoes several processing steps to increase its protein content .
After a sufficient protein concentration is achieved, the liquid can be dried to form whey concentrate powder that consists of up to 80% protein by weight. The remaining 20% of the whey concentrate powder contains carbohydrates and fats.
If different processing steps are used to reduce the fat and carbohydrate content of whey, a whey isolate powder containing 90% or more protein by weight can be produced .
Overall, the processing steps used in the production of whey isolate result in higher protein content and lower fat and carbohydrate content per serving.
However, the types of amino acids found in both forms of whey are virtually identical, since they are derived from the same proteins.
The table below shows the key differences between a standard whey isolate and whey concentrate supplement per 100-calorie serving:
In addition to having lower total carbohydrate content, whey isolate also has lower lactose content. This means that it could be a better choice for those who are lactose intolerant.
Nevertheless, the amount of lactose in both forms of whey protein is likely to be low enough for those who are lactose intolerant to use .
Antibiotics Interacts With Whey Protein
Whey protein contains calcium. The calcium in whey protein can attach to tetracyclines in the stomach. This decreases the amount of tetracyclines that can be absorbed. Taking calcium with tetracyclines might decrease the effectiveness of tetracyclines. To avoid this interaction take whey protein two hours before or four hours after taking tetracyclines.Some tetracyclines include demeclocycline , minocycline , and tetracycline .
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Lets Start With The Basics
Before we dive into all of the benefits of whey lets first talk about what whey is. Whey protein is found in the process of separating components of milk.
Milk is made up of two proteins casein and whey. We are able to separate the whey from the casein or it can be formed as a byproduct of cheesemaking.
From there, whey can then be processed to yield different forms of whey in the forms of concentrate, hydrolysate and isolate. While all forms have their benefits, isolate is the purest of the three and is the most complete.
Is Whey Protein Concentrate Really Natural
Because whey protein is a concentrate, a segment of consumers may consider it a processed food. However, it is not chemically modified. Much like other natural processed concentrated food products , whey protein concentrate also is truly all-natural, and manufacturers can tout it as such.
In fact, it serves well at replacing many non-natural fillers and starches, and it can improve the nutritional value of many applications. Manufacturers and consumers can be assured that Grande Bravo® Functional Whey Protein is made with fresh, natural ingredients using only a natural production process with zero chemicals, additives or preservatives.
Its also important to note that no artificial colors are used in Grande products, such as annatto which is frequently added to cheese to give it a yellow or orange appearance. Many commodity whey protein powders end up having to include an additional step to bleach their products to remove colors that are added during the initial cheesemaking phase.
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Can I Consume Whey Protein Whilst Pregnant And/or Breastfeeding
Whey protein is considered a safe food protein to ingest for all humans, unless specific milk protein allergies exist.
Ingestion of whey protein as supplement can help people meet their daily protein needs and is both nutritionally efficient and easy to absorb.
Br J Nutr. 2017 Feb 117:490-499. doi: 10.1017/S0007114517000125. Values for digestible indispensable amino acid scores for some dairy and plant proteins may better describe protein quality than values calculated using the concept for protein digestibility-corrected amino acid scores . Mathai JK, Liu Y, Stein HH.
Amino Acids. 2018 Dec 50:1685-1695. doi : 10.1007/s00726-018-2640-5. Epub 2018 Aug 30. Protein content and amino acid composition of commercially available plant-based protein isolates. Gorissen SHM1, Crombag JJR1, Senden JMG1, Waterval WAH2, Bierau J2, Verdijk LB1, van Loon LJC3.
On www.wheyforliving.wpengine.com we refer to proteins with the DIAAS score 1 or above as complete proteins
Protein Powder Hits The Big Time
The 1990’s brought about a revolution to protein powder with increased academic research and product innovation.Things really got rolling with the debut of two companies – Metabolic Prescription and Experimental & Applied Sciences, better known by their abbreviated names of Met RX and EAS.
Rise and Fall of Met-Rx
Founded in 1991 by A. Scott Connelly and Dan Duchaine, Met RX hit the ground running with an aggressive marketing campaign. Connelly advertised his meal replacement powder as containing certain special muscle-sparing proteins and the amino acid profile of mothers milk. As you probably guess, these claims would later be shown was based on a lot of pseudoscience.Connelly also claimed to be a Harvard-educated nutritionist and spent 20 years developing the Met RX formula. He even went as far as to say Met RX was used in more than 20 hospitals as part of their standard nutritional protocol, and that it helped bring people back from critical illness. None of these claims were substantiated, and his highly touted MetaMyosyn protein he claimed to have developed was actually purchased from another formulator. Still, Met-RX gained enormous popularity with athletes and it can still be found on store shelves today.
Bill Phillips & EAS Take Off
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Is Whey Protein Dairy
Because it is made from milk, whey protein isolate and other whey protein powders are not considered dairy-free. They do contain some lactose. However, its important to note that whey protein powder isolate actually contains a minuscule amount of lactose. This particular form of whey protein contains approximately 90% protein and has less lactose than other forms .
Thanks to the low levels of lactose, you might still be able to use whey protein isolate powders even if you have mild lactose intolerance or lactose sensitivity. Be sure to consult your medical provider if youre worried. If you experience uncomfortable gas, bloating, nausea, cramping, headache or stomach pains while using whey protein isolate, it may be best to stop consuming whey protein and try a different source of protein as your supplement.
Supplemental Forms Of Whey
Whey supplements, in the form of bars, protein powders and ready-to-drink shakes and protein waters, are some of the best sources of whey protein. Whey protein powders come in different forms, each featuring a different type of processing. The type of whey you choose will depend on your specific needs and goals and will also depend on whether you have a problem with lactose intolerance.
For a quick shake, you simply mix protein powder into water, juice or milk. Blend whey protein with different combinations of fruits, vegetables and nut butters of your choice or with some ice to create a tasty meal replacement smoothie or post-workout snack. Protein powder can also be stirred into oatmeal, baked into pancakes or mixed into a savory casserole. Remember to go for the unsweetened, plain flavors for that type of use.
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Naked Whey Protein Powder
Naked Whey Protein Powder is a low carb option marketed to people who want to lose weight and increase muscle tone.
The unflavored version is free of added sugar and contains just one ingredient: whey protein concentrate.
This protein powder gets high marks for its formulation, with reviewers on Amazon noting that its easy to mix and has a mild flavor that works well combined with other ingredients.
Additionally, its certified by Informed Choice, meaning that its free of banned substances and safe for athletes.
It also has a creamy consistency and can be added to milk, yogurt, or smoothies for a quick and easy dessert or snack.
Naked Whey is also available in chocolate, vanilla, and strawberry flavors, all of which are sweetened with organic coconut sugar.
Just keep in mind that this powder may not be a good option for those who have difficulty digesting dairy or prefer to eat organic.
SFH Pure Whey Protein is noted for its amazing taste, ease of absorption, and ingredient content.
Sourced from grass-fed, free-range cows in New Zealand, this minimally processed whey concentrate doesnt contain soy, gluten, or artificial ingredients.
Because its low in carbs and free of added sugar, it may be a good choice for people on a low carb or ketogenic diet who are looking for an easy way to boost their protein intake.
Foods Rich In Whey Protein
MealPro , On March 19, 2017
What exactly is whey protein and what are examples of 3 foods rich in whey protein? Whey is one of the 8 types of protein and is a byproduct of the manufacture of cheese. To produce cheese, rennet or an edible acid is added to heat the milk. This makes the milk coagulate, separating the milk solids from the liquid whey.
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Benefits Of Whey Protein
Whey protein may be useful for:
- Muscle building: Muscles love protein, especially complete proteins like whey. Whey protein contains branched-chain amino acids, a specific type of amino acid that helps with muscle building, Smith says.
- Wound healing: The amino acids in whey protein help repair skin and tissues from wounds or surgery.
- Weight gain and nutritional boost: People who need to gain weight can benefit from whey protein. Its also helpful if a person has a long-term illness and needs extra nutrition. If you cant get enough protein from whole food sources, a whey protein supplement can help, says Smith. Its beneficial for people who have chewing or swallowing disorders or a lack of appetite.
Types Of Whey Protein
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Why Should I Consume Whey Protein
Whey proteins are of very high nutritional quality and represent a valuable food and protein ingredient to include in human diets.
The building blocks of proteins are the Amino Acids . 9 of the 20 Amino Acids the body requires must be provided through the diet these are called Essential Amino Acids .
Whey protein has a unique amino acid profile with a very high nutritional value, as it contains all 20 Amino Acids in the right proportion needed.
Whey Protein And Lactose Intolerance: Can You Drink It
Lactose intolerance is a digestive disorder caused by the inability to digest the main carbohydrate in dairy products: lactose.
If you have lactose intolerance, that means you don’t make enough of the enzyme lactase. Lactase is needed to digest lactose. This lactase enzyme breaks lactose down into glucose and galactose so your body can use these simple sugars for energy. But without sufficient lactase, lactose moves through your gut undigested. When lactose isnt digested, you may begin to experience symptoms like bloating, diarrhea and abdominal pain.
Lactose intolerance can limit the foods you consume. Lactose-containing foods that may need to be avoided depending on the degree of your sensitivity include milk products like ice cream, cheese, milk chocolates or yogurt milk solids or milk powders creams, buttermilk and curds.
But what about the not-so-obvious offenders? Did you know foods like bread and baked goods, salad dressings, sauces, soups, breakfast cereals and cheese-flavored snacks can contain lactose in small quantities and could possibly upset your stomach?
If you know or suspect you have lactose intolerance, it is important to be mindful of what foods in your diet could be triggering to stomach upset including your protein shakes.
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What Whey Protein Isolate Is Made Of
Whey protein isolate has taken the athletic world by storm and we can see why! This supplement is a great source of pure protein, providing all nine essential amino acids with limited amounts of carbs and fats. Youd be hard-pressed to find a better muscle builder, but whey protein isolate offers many more benefits beyond just bulking up.
Thinking about adding whey protein isolate to your diet? Let us give you the scoop on a few important things first. Here are our answers to six of the most commonly asked whey protein powder questions.
Can Whey Protein Powder Cause Hair Loss
Many people assume that protein-rich diets make your hair healthier and theyre usually right.Thats not the case for whey protein isolate, though. In a study done by hair transplant surgeon and dermatologist Dr. Larry Shapiro, it was found that whey protein isolate may exaggerate or accelerate hair loss, especially in men.
Unlike other protein powders and even other whey protein powders, whey protein isolate contains high levels of BCAAs . While these amino acids may boost muscle growth and help you achieve better performance during your workouts, they also increase testosterone, which your body then breaks down into the hormone DHT. Why does this matter? Because DHT is known to cause hair loss and baldness.
So, if youre consuming more whey protein isolate than your body needs, you may be putting yourself at risk for some hair loss. This can usually be mitigated or avoided by switching to a different form of protein, even another form of whey protein.