What Are The Side Effects Of Taking Premier Protein
Whey and casein can cause bloating. stomach cramp, and diarrhea if you have bad reactions to lactose.
On the more extreme end, some say sucralose and artificial sweeteners can lead to some long term side effects.
For example, these can include allergic reactions, gut problems, and seizures and dizziness to name some.
However, I believe generally, you should be fine if you dont consume premier protein too much.
What Is Premier Protein
Premier Protein is a brand of products that can give you the readily available source of protein you need to have the best workout you can. Getting the most out of your workout is important in order to make sure you are not wasting any time in the gym. These products come in shakes and bars that make it so you dont have to do any mixing yourself, and can easily transport it to the gym.
How Much Protein On Keto
How much protein on keto is often debated amongst the keto-community, but as I stated earlier, too much is better than too little.
Protein is the most important macronutrient when it comes to:
- Enzymes, hormones, and other bodily functions
- Maintaining muscle
Based on how much work you want to put in to figure it out, Ill present you with two methods:
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Artificial Flavours And Sucralose In Premier Protein
You may be wondering if premier protein shakes are good for you.
Premier protein contains artificial flavors and ingredients.
Artificial ingredients include Acesulfame Potassium, sucralose, and other artificial ingredients.
This is something to be mindful of every time you drink premier protein.
I have talked lots about sucralose in the past. There is evidence for and against the use of sucralose.
For example, some of the benefit is that sucralose are:
- Sucralose tastes like sugar
- Is perfect for calorie control
- Does not encourage tooth decay
- Sucralose is perfect for diabetics given its zero impact on blood sugar levels.
However, looking at MedicineNet, sucralose does contain chlorine. Chlorine is a carcinogen, which is defined as a substance capable of causing cancer.
Likewise, short term studies on animals did reveal stomach discomfort, bloating, and gas among others.
There have been no long term studies yet on humans though confirming the safety of sucralose.
If youre on the fences my recommendation is to have premier protein drink as a one-off treat.
Or just dont have it at all. Health is more important than a tasty shake.
Where To Buy Premier Protein Drink
Premier Protein Drink is available from all the favorite online stores such as Walmart and Amazon. I prefer buying mine from the manufacturers Website as it comes with amazing discounts and Im assured of originality.
The good news is that this supplement is readily available, and you dont need any prescription for it. Just order online and have it delivered wherever you are.
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Should You Rely On Premier Protein Shakes
As a ready-to-drink meal replacement shake, Premier Protein certainly has some merits. The shakes have more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and there is no soy protein present.
The shakes also come in a variety of flavors and are very low in terms of sugar.
But, it isnt all good news. For one thing, the shakes are heavily processed and include arange of artificial ingredients, including artificial sweeteners. The implications of this really depend on who you are and specifically what you need.
Realistically, relying on whey protein powder or something similar and making your own shakes is always going to be a better option. For that matter, focusing on whole food and a healthy lifestyle is more powerful still.
For example, many people rely on approaches like Paleo, low carb, ketosis or intermittent fasting to lose weight and stay healthy. Such options are extremely powerful, especially when you figure out an approach that works with who you are and your relationship with food.
That being said, there are some situations where having a ready-to-drink shake might be extremely useful, especially as these are high in protein and low in sugar.
If that is the case for you, then the Premier Protein shakes are certainly an appealing choice. Realistically, they are better than most other ready-to-drink shakes in terms of nutrition and this alone may be a reason to try them.
Nutritional Needs Of Older Adults
A low-fat, low-calorie diet is recommended for the general population to maintain a healthy weight, but the opposite is usually recommended for seniorsespecially those who are frail or unintentionally losing weight. Sometimes Ill see patients in their eighties and nineties who are losing weight and still restricting their calorie and fat intake. In many cases, it would actually be better for them to just eat a bowl of ice cream!
Keep in mind that eating three large meals each day can be overwhelming for seniors. Instead, encourage them to consume smaller, more frequent meals and snacks, even before bedtime. Petite portions are less intimidating for many older individuals.
Elders who have experienced weight loss should eat what they likewithin reason. Dont be afraid to incorporate eggs, cheese, peanut butter and even treats like ice cream into their diet. There is usually no need for low-fat dairy products. If foods in liquid form are easier for them to consume, try making your own healthy smoothies or shakes with wholesome, fresh ingredients. Seniors tend to prefer sweets as their senses of taste and smell dull, but it is easy to hide high-calorie and nutrient-dense foods in smoothies and still have them taste sweet and delicious. Try adding a spoonful of nut butter, half an avocado or a handful of spinach to a blended drink for a boost of nutrients.
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Are The Shakes Lactose Free
Because Premier Protein relies on whey and casein, their products do also contain lactose. However, some people with lactose intolerance may still be able to drink the shakes, as there isnt much lactose present.
Youll need to experiment with this one for yourself, as people vary in exactly how much lactose they can digest without an issue. You might find that you can safely have a shake or even two per day or that you might need to avoid them entirely.
Is Premier Protein Good For Weight Loss
If you have premier protein drink for all your meals, then no. Its not good for weight loss. Its not worth the health risk, considering the artificial ingredients of sucralose, flavorings within premier protein.
However, there is no denying premier protein contains all the macros needed to lose weight.
So this lead me to my next point.
Does Premier Protein Work?
High in protein, low calories, and low in sugar. Its a perfect combination to reach your fitness goals.
If you are working out and taking premier protein, Im sure you will see some weight loss.
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About The Premier Protein Shake
The information on the Premier Protein Shake reviews and ingredients will help you take all of the information that is available and decide whether it is something you would like to invest in or not.
While the Premier Protein Shake has all of the usual ingredients that most body building supplements have, many people have complained about the taste. Up until recently this low calorie shake and food replacement product was only available in chocolate. After several reviews the company expanded their selection to include vanilla.
What’s in Premier Protein Shake?
Listed below are the ingredients and nutritional information for both the chocolate and vanilla Premier Protein Shake.
Diet Info and Calories in Premier Protein Shake, Chocolate
Diet Info and Calories in Premier Protein Shake, Vanilla
What Do Protein Shakes Do
Many people use protein shakes to increase their daily protein intake. Having enough protein in your diet plays an important role in maintaining muscle mass and keeping up a healthy metabolism. According to the Mayo Clinic, the average adult needs between 46-56 grams of protein every day. This amount may vary depending on your health, height, weight and age.
Some people enjoy protein shakes as convenient snacks, particularly as alternatives to prepared or packaged snacks, which may lack protein and other nutrients. Other people incorporate protein shakes into their pre- and post-workout routines. However, protein shakes, powders and bars are supplements, and you shouldnt use them in place of whole foods on a consistent basis. Mix them in throughout the day with other meals and natural protein sources.
Enjoy Premier Protein Shakes On Keto
Premier Protein shakes are a popular protein shake that you can just grab from the store, open, and drink right away!
If your concern is whether or not its keto-friendly, dont worry. This drink is low-carb and sugar-free with adequate amounts of protein for your muscles.
This drink is perfect for working out when you want to build muscles or simply if you need an extra protein source.
If you want to go for whey protein powder instead, check out our top keto-friendly protein powder recommendations.
Is A Premier Protein High Protein Shake Good For You
This creamy chocolate beverage is designed to fill you up and replace a meal, which can be a convenient way to save time without compromising your diet. While it’s tasty and filling, this Premier Chocolate Shake also contains a variety of healthy ingredients and amino acids, vitamins and minerals, which can provide many benefits. With a high protein shake like this, you can promote the development of lean muscle mass with very little effort.
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Intended As A Supplement
Protein shakes are intended to be used as an additional supplement to a regular, nutritious diet. This is because a healthy meal consists of protein, fat, carbohydrates, vitamins, and minerals.
These are found in everyday products that we consume like vegetables, fruits, meat, nuts, eggs, and dairy products.
Protein shakes do not give you all these nutrients in balanced proportions, as can be found in a healthy meal.
Can Premier Protein Powder Go Bad Before The Expiry Date
Yes, it can!
If you dont close the packet tightly, the powder will soon get worse. Even a droplet of water, if it accidentally goes into the packet, may spoil the whole.
More or less, most of the protein powder contains sugar. The added sugar can react with the protein, which is called Maillard Reaction. So, you will get either a flavor of little chalky or iffy while drink.
Also, the amino acid lysine of the protein mix can break down. Then, it will not make any difference in your body because it will not supply the protein you need.
The next thing that can go bad naturally is FAT. If this element goes bad, then the product will lose its entire value. The only option left is to drain it down the sink.
Still, one of the biggest enemies for ruining the supplement is heat and moisture. Because this type of product tends to absorb moisture rapidly. As a consequence, the protein shake goes bad.
It will be the most unpleasant experience to see that a good quality powder goes in the drain. At least not before the expiry date. We care about your time, efforts & hard work. So, we come with some tips to rescue you from this type of situation.
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Glucerna Hunger Smart Shake
We understand that someone with diabetes would be drawn to this product, as its targeted to their audiencebut that doesnt mean Glucerna should be filling their customers up with fructose. This sugar molecule doesnt spike blood glucose levels as glucose does, but experts speculate that its Americans increased intake of fructosewhich our body turns into fat and inflammatory compounds more easily than it does with glucosethat is to blame for the equivalent increase in rates of metabolic disorders and obesity, not just sugar.
No Sugar Or Artificial Sweeteners
Even when a shake offers a lot of healthy ingredients, unfortunately many dairy-free meal replacement shakes are also packed with sugar or artificial sweeteners. This is an attempt by the manufacturer to attract people to the product but then it becomes nothing but an unhealthy dessert in disguise as a health food.
Sugar is absolutely not an ingredient you want to see on product labels of your dairy-free shakes. Its void of nutrients, highly-addictive, and consuming an excess of it can lead to serious health concerns and disease.
In addition, artificial sweeteners may be no better, with animal studies showing that these super-sweet chemical sugars , can actually spike hunger levels. In addition, they can make you crave actual sugar and therefore eat more calories.
Instead, we recommend natural, plant-based sweeteners like Stevia Leaf Extract which does not cause excess hunger or make you crave real sugar.
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Does Premier Protein Go Bad
Members Who Like This Post
I drink premier protein and like it, especially the ones I buy at Walmart in Sault Michigan.
When I had surgery, I bought several cases of premier protein at Costco in Toronto. I couldn’t bring it back with me on the plane so my parents brought it to me after they went to visit our family there.
It’s not past the due date, and my Dad put it in a cooler with ice to bring it back, but it got hot in the truck and it’s got an oily film on top and has clumps in it, like when milk curdles. It doesn’t smell bad but the vanilla is no longer white it’s brown. I can’t bring myself to drink it.
Has anyone else had this happen? The ones I buy at Walmart are always fine.
Edited to clarify: I threw them out, about 100 dollars or more worth of shakes,. I just posted to see if this had happened to anyone else, or if it’s common. I won’t be buying the large cases any more I’ll stick to the smaller packs from Walmart.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe’s, Toronto
1st Day of Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Lactose Intolerant Versus Dairy Allergy Quiz
Below are seven questions we at AGN Roots ask customers who are trying to determine the cause of their stomach sensitivities when it comes to consuming whey protein. This is simply a guideline that may help you distinguish between the most common whey protein sensitives, lactose intolerance and dairy allergies.
Read the questions in the first column, then chose which answer best fits your specific experience. Each answer is associated to a most probable cause.
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Can Premier Protein Powder Itself Go Bad
The simple answer is yes. Almost every protein powder comes with a shelf life. The company usually includes that along with the manufacturing date.
When the date is over, it becomes ineffective, changes color, or even becomes dangerous for health. Suppose you found that your protein shakes date expires. But, by opening the packet, you dont see any visual differences in the materials.
So, is it safe to take premier protein after expiration? Lets find it out.
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When Should I Drink Protein Shakes For Weight Loss
If youre looking to lose weight, a great time for you to drink your protein shake could be in the morning. Thats because protein is one of the most crucial nutrients for fat loss. Starting your day with protein can give your metabolism a boost and keep it raised all day long.
The best protein powder for weight loss you can buy right now
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Coffee Flavour Increased Energy
If you go for the coffee flavor it does come with one cup of coffee. The caffeine content will provide heightened alertness.
I love a bit of caffeine in my shake, simply because it gives me a good kick. I get the protein and a little bit more sharpness. However, if your not a fan of coffee best go for another flavor.
In general, though, dont have too much caffeine pre-workout. It can have a laxative effect and stimulates urine production. Simply, you can lose water from the body which is never good for working out.
Premier Protein Review 2021
As an Amazon Associate I earn from qualifying purchases.
Premier Protein is a brand of protein shakes and bars that try to help you get the best results out of your workout. Today we will be reviewing the Premier Protein chocolate shake to show whether or not it is a suitable product for you, or if you are better off going with one of our top rated products. Read this Premier Protein review to discover why we do NOT recommend it, and see why it failed to rank amongst our top 10 best Protein Powder Products.
- Pre-made so there is no mixing
- Helps improve muscle growth
- Quick and convenient
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Can It Damage Your Liver
No evidence shows that too much protein can damage the liver in healthy people .
In fact, the liver needs protein to repair itself and convert fats to lipoproteins, which are molecules that help remove fats from the liver .
In a study of 11 obese women, taking 60 grams of a whey protein supplement helped reduce liver fat by approximately 21% over four weeks.
Moreover, it helped reduce blood triglycerides by approximately 15% and cholesterol by about 7% .
One case report implied that a 27-year old male could have suffered liver damage after taking whey protein supplements .
However, he was also taking a variety of other supplements. Doctors were also unsure if he was taking anabolic steroids, which can damage the liver .
Considering that thousands of people take whey protein without liver problems, this single case provides insufficient evidence that whey protein can damage the liver.
Although, a high protein intake may harm people who have cirrhosis, a chronic liver disease (
If you have liver disease, check with your doctor before taking whey protein.
Summary: There is no evidence that too much protein can damage the liver in healthy people. However, people with liver disease should check with their doctor about whether whey protein is safe for them.