How Much Protein Do You Need A Day
The average adult needs 0.8 grams of protein for every kilogram of body weight. Thats around 50 grams a day.Most people get enough protein from their diets. Foods like eggs, poultry, nuts, cheese and other dairy products, fish and other seafood, legumes, seeds and some grains all contain various levels of protein. If youre eating a varied diet, exercising a moderate amount and dont have any underlying health conditions, supplementing your diet with whey protein isolate or other powders may not be worth it. However, athletes and active adults require nearly twice as much anywhere from 1.2 to 1.7 grams per kilogram of body weight.
Whey Protein Vs Isolate Similarities
Whey Isolate and Concentrate proteins do have similarities. At first glance, the two whey protein options may not seem all that different until a more thorough inspection is used. Below is a brief overview of the shared similarities of whey concentrate and whey isolate:
- Whey Concentrate and Whey Isolate proteins are both derived from milk after the cheese or yogurt making process
- Isolate and quality Concentrate protein have high levels of fast absorbing proteins
- Both protein supplements undergo delicate filtration processes
- Whey Concentrate Protein and Whey Protein Isolate can support muscle growth
- Whey Isolate and Concentrate taste great when mixed with milk or water
- Both proteins provide important Branched-Chain Amino Acids
What Is Whey Protein Isolate And How Does It Differ From Whey Concentrate
What is Whey Protein Isolate and How Does It Differ from Whey Concentrate?
The average sedentary person gets enough protein in their diet. However, older people and those who exercise regularly need more than the current recommendations. If you do any form of endurance exercise or lift weights, your protein requirements are higher than those of an inactive individual. According to the International Society of Sports Nutrition, physically active individuals need between 1.4 and 2.0 grams of protein per kilogram of body weight daily.
Some people turn to protein powders and supplements to boost their protein consumption. Drinking a shake made of protein powder after a workout is sometimes more convenient than eating a meal. Among the most popular is whey protein. When you purchase whey, you might be confused by the different terms that go with it. For example, whey comes as a whey protein isolate and a whey protein concentrate. What do these terms mean?
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Wait Theres Protein In Peas
If youre like most kids growing up, at some point in time a parent looked at you and said: youre not leaving the dinner table until you finish your vegetables.
And, if youre like most kids, at some point in time those vegetables you didnt want to finish were peas. You probably never knew you were consuming plant-based protein with every spoonful. Truth be told, every organic item you eat, whether it is meat, vegetables, grain or anything else naturally grown, has some sort of protein in it. Peas just happen to pack more than most other vegetables. In fact, youll find 10 full grams of protein per cup of peas .
Now, theres a reason you didnt see Rocky chugging glasses full peas. While peas have a high level of protein for a plant-based object, it still doesnt come close to what chicken, beef or an egg can provide. In protein powder form though, that is a different story.
As any isolate protein, the food is processed down and the most favorable materials removed. In this case, protein.
Differences Between Wpc & Wpi
The difference between the whey protein forms is the protein content composition related to the makeup of the powder’s total weight. Whey isolates contain the highest concentration of pure protein and can be pure enough to be entirely free of lactose, carbohydrate , fat, and cholesterol.
To be 100%-lactose-free is challenging if the product wants to retain the macro-nutrient benefits endemic to a truly grass-fed whey. Lactose can be as small as 10 microns thus, a filter or membrane at least that small is needed to ensure all the lactose is removed.
At AGN Roots, we do our best to filter out lactose while maximizing the incredible nutrients within the protein itself. This said we communicate to our customers who have lactose sensitivities that if your gut’s dairy-threshold is < 1.5% lactose, proceed with caution.
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Hydrolyzed Whey Protein Isolate
Progenex is one of the companies who takes the process even further, and that means the whey protein isolate is turned into a whey protein hydrolysate. This happens by exposing the whey protein isolate to enzymes that break the bonds holding the amino acids together. Basically this means that the amino acids are cut into smaller pieces, shorter chains of di- and tri-peptides, making hydrolyzed whey protein isolate the fastest and easiest protein for digestion.
This is basically a pre-digestion process, which makes hydrolyzed proteins more rapidly absorbed in the gut and at a much higher rate, then both whey protein isolates or concentrates. Its also easier to digest by people with sensitive stomachs.
Now that you know the differences between the three types of whey protein, you might be wondering whats the most suitable one for you.
Protein Powders And Protein Processing
There are several types of protein powders: whey, egg, pea, hemp, casein, brown rice and mixed-plant proteins with 3 common forms of processing:
Protein Concentrates Taken from whole foods, such as animals or vegetables, where heat, acid or enzymes are used to extract the protein. This can supply up to 80% protein with what remains comprised of fat and carbohydrates.
Protein Isolates This is where the processing goes through more concentration, thereby isolating the protein even further from the non-protein nutrition such as fat and carbs. This can supply up to 95% of protein.
Protein Hydrolysates Takes a concentrate or isolate and goes through even more processing, maximising the protein and the speed of its absorption.
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Can Whey Protein Isolate Cause Weight Gain
You may know that whey protein gives your muscles a boost when used a certain way, and that may cause weight gain. What you may not know is that weight gain isnt necessarily limited to your muscles. One of the main purposes of protein is to repair and build muscle. So, if theres not much muscle to rebuild because youre not exercising, that extra protein will break down into glucose and turn into fat. This can result in weight gain in other areas of the body.
Who Should Take Pea Protein
When youre putting in your cardio at the gym and you see the guys by the front downing their protein shakes, you probably dont think of them drinking pea protein.
You may assume pea protein is just for the vegans out there. Realistically, pea protein is for anyone who might want something different. You dont need to have an allergy or other health condition to force you into pea protein. With that said though, a pea protein isolate is an excellent option for those who do have some allergies.
Whey protein is derived from milk, so anyone lactose intolerant will likely find consuming enough protein to be tricky.
Pea protein is one of the more beneficial options out there. The same is true for individuals with egg allergies. If youre allergic to soy or nuts, pea protein is one delivery method for increasing your protein levels. As milk, peanuts, and eggs are three of the most common food allergies out there, having a plant based option is always good .
What to Watch Out For When Selecting Pea Protein Isolate
As is the case with any other form of protein isolate, not all pea proteins are created equal. It is very important to look at the nutrition facts on containers of pea protein. Look past the beauty numbers of calories, carbs, and protein.
Look towards the sodium levels.
When shopping for pea protein, you should look towards the ingredients list as well. If you have any allergies to soy, eggs, nuts or milk, it is important to make sure these ingredients are not listed.
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Whey Protein Isolate Powder A More Carefully
As its the most highly refined version of whey protein, Whey Protein Isolate has the highest level of protein compared to its WPC counterpart, and a host of other advantages that may work for certain people with certain health needs or very specific goals.
WPI is a better choice for people trying to reduce carbohydrates and fat intake as its been processed to have less of these macronutrients whilst maximising protein content.
Containing only traces of lactose, it is easily digestible and can be enjoyed by those with sensitive stomachs or who are lactose intolerant.
WPI has high levels of BCAAs and essential amino acids, with a thorough spread of conditional and non-conditional amino acids.
Bulk Nutrients WPI is sourced from grass-fed, hormone-free dairy cows. Its ultra-high in protein and easily mixed with water for a smooth, satisfying way to replenish protein after a workout.
However, some nutritionists suggest adding a spoon of nut butter when consuming Whey Protein Isolate as WPI has almost all of the carbohydrate removed and most of the fats, you could be missing out on some of the fat-soluble vitamins.
Benefits Of Whey Protein Isolate & Concentrate
Whey protein isolate and whey protein concentrate have identical benefits to each other. All the positives of the actual proteins and amino acids are inherent to both.
In particular, whey protein, both in the concentrate and isolate form, has proven to help individuals build lean muscle mass. Nutritionists typically recommend you consume protein and amino acids from high-quality food sourceseggs, dairy, and poultry top the list.
Nowadays, you can find all kinds of creative ways and sources to ensure you are providing your body with adequate essential amino acid intake. For more information on innovative applications for your Whey protein regiment, please visit The Best Grassfed Whey Recipes.
Because both isolate and concentrate have such high levels of protein, you can expect similar results when taking either. To receive the same quantity of protein gram for gram of a WPC to a WPI, the WPC may increase your fat and carbohydrate macros to unacceptable levels.
Where the whey protein isolate allows you to increase your protein macros without necessarily the added fats and lactose endemic to whey protein concentrates. One of those reasons why whey protein isolate has grown in popularity compared to whey in concentrate form over the years taking WPI offers more control and is friendly across low-fat, low sugar diets.
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How Do I Know If Whey Protein Isolate Is Right For Me
Consuming whey protein isolate regularly wont hurt you, but it can be expensive if you dont need it. There are several demographics that will benefit from supplementing with whey protein powder:
- Athletes and bodybuilders looking to increase muscle mass
- Adults trying to manage their weight
- On-the-go people who dont get enough protein throughout the day from their diet
Benefits Of Full Spectrum Cbd
Research points to the existence of the entourage effect, in which it is suggested that when multiple cannabis plant compounds are present along with CBD extract, this increases the health benefits of the CBD. So, some people may prefer the Full spectrum CBD. One 2018 studys findings suggest that full-spectrum CBD is more effective for pain than CBD isolate because of the combined effects of CBD and THC. Not to mention many of the other compounds besides CBD may be beneficial in themselves, without even considering the entourage effect. Full Spectrum CBD is also going to be less processed than CBD isolate.
It is quite unlikely that you would fail a drug test from using Full Spectrum CBD, but it cannot be completely ruled out. There are an innumerable amount of drug tests on the market, so while unlikely, it would not be completely impossible for some of the more sensitive ones to test positive, due to very trace amounts of THC found in Full Spectrum CBD.
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Protein Isolates And Concentrates
Legume protein isolates, including those from lupin, can be extracted and isolated by a range of ways, including either isoelectric precipitation or ultrafiltration . Lupin protein isolates are extracted by solubilization of protein from wet-milled kernels or lupin flour at high alkaline pH , removal of the insoluble portion through centrifugation, followed by acid precipitation of the major globulin proteins at pH 4.5 . The insoluble fiber residue, acid-precipitated protein, and acid-soluble whey fraction can then be dried for use as shelf-stable food ingredients.
Figure 8.4. Fractionation procedure of defatted lupin flour to obtain lupin protein fractions and dietary fiber.
The major -, -conglutin fraction produce by isoelectric precipitation has excellent emulsifying properties but little viscosity and gel-forming properties that may be required when used as a food ingredient. The acid-soluble whey fraction, once considered as waste, also contains valuable protein components, such as the bioactive peptide -conglutin , and stable foam-forming properties . Due to their functional properties important in food manufacture, lupin protein fractions have been categorized as E fraction and F fraction .
A. Samaranayaka, in, 2017
Whey Protein Concentrate Vs Isolate: Which Is Better
Reviewed ByKyle Crowley MSc Sports Nutrition
Whey Protein Concentrate and Whey Protein Isolate are the undisputed kings of the protein world, with each having their own benefits depending on your physique goals. So, which is best and which is the right choice for you?
There are two main differences when it comes to the concentrate vs isolate debate, even though both proteins are derived from the same raw ingredient, milk.
Put simply, both these proteins go through a filtration process, with isolate being subject to a more intense process. This allows isolate to be lower in calories, carbohydrates and fats than concentrate while maintaining its high protein contents.
It also has a lower lactose content too, so is the preferred protein for those who avoid dairy products. However, this doesnt mean that concentrate isnt the right choice for you. Whey Protein Concentrate is also low in fats, carbs and calories and contains a pure protein content and usually has a lower price. In this article we cover all areas of these two beasts, so you can make an informed decision of which is best for you.
What is Whey?
What is Whey Protein Concentrate?
What is Whey Protein Isolate?
Whey Protein Concentrate Vs Whey Protein Isolate
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Whey Protein Concentrate Vs Isolate: Which Is Right For You
Whey protein concentrate and whey protein isolate are two of the most common forms of whey. While they both are complete proteins, help build muscle, and release anabolic hormones, there are a few key differences you should know.
Whey protein isolate undergoes a more rigorous filtration process than whey protein concentrate. This process removes the carb, fat, and lactose content from whey isolate. If you are on a low-fat or low-carb diet or are lactose intolerant, choose whey protein isolate instead of whey concentrate.
If youre ready to improve your workout performance and build more muscle without adding fat or carbs we encourage you to try our 100% Grass-Fed Whey Isolate Protein powder. However, if you need the extra carbs and fat to power through your workouts, we recommend our 100% Grass-Fed Whey Protein Concentrate.
What Does Whey Drink Taste Like
Natural Homemade Whey is slightly sour, tangy, bit acidic and a bit creamy in texture without containing any cream. It is a very tasty drink, which can be used as a base and be flavored with either your berries or stevia.
In my country Slovakia and the country I live Austria, Natural Whey is actually pretty popular and it is sold as a drink in containers the same as you buy milk in. You have a great selection of flavored Whey drinks as well as a purely natural one.
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What Temperature Is The Whey Protein Exposed To During The Cheese
Whey protein always starts its life as raw milk. The next step of the process is pasteurization to ensure microbial safety. With the pasteurization process, complete, specific enzymes called rennet along with heat are added to the milk Vat to begin the curdling. The combination of rennet and low heat creates an environment conducive to the failure of the milks natural emulsion. As the emulsion failures, coagulation of the casein proteins and fat begin to form the curds. These curds will float in the solution of liquid whey when this process is over.
It is important to note, the hottest temperature of this solution during this curdling process is < 103°F depending on the desired cheese for softer cheeses, the heat applied may only reach about 88°F at its peak. Relative to pasteurization, the temperature of the whey required for curdling is relatively minor and does not cause any damage or even small denaturing to any of the protein structures.
In general, whey protein made from the process of cheese-making is the best path to ensuring ALL macronutrients endemic to grassfed whey make their way into your product!
Cold Processed Whey Protein Powder Explained
No matter how the term is used or misused, the critical processes involved include:
- Cold Micro-Filtering
When all executed correctly without heating the whey past its permanent deformation threshold, the whey protein product has become successfully knighted, cold-processed.
Cold Processed Grass-fed Whey Purchasing Tip:If the source of the whey protein is disclosed and happens to be a grass-fed cheese manufacturing company, its essential to understand that the handling of the whey protein takes a back seat to the cheese processing goals.
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