How Much Protein Is In A Banana
Did you know an average banana contains 3% of your daily value of protein? Meaning, this banana protein shake is not only super delicious, but its also full of banana protein-y goodness. And who doesnt love banana protein-y goodness?
This banana protein shake makes it into our breakfast rotation probably every other day, but at least 2-3 times a week. Not sure on the math of that, but I think you get the point. THIS protein shake < we enjoy often
Its super delicious, and is full of banana protein-y goodness.
While some of my other shake recipes use a banana, they dont really accentuate the banana-ness like this one does.
I get asked a lot about what protein powder I recommend. And, really, the truth isit depends. It depends on your taste, what type of protein youre looking for, your dietary goals , your price point, and probably a few other categories Im forgetting.
So, you can see, this is a hard question.
Im honestly still on the lookout for a clean, high-quality protein that tastes good and isnt literally worth an arm and a leg .
Best Way To Eat Collagen Powder
Oh yeah. Its the best part. Its crunchy, its explosive, its where the muffin breaks free of the pan and sort of does its own thing. Thats a million dollar idea right there. Just sell the tops.Elaine, in The Muffin Tops Seinfeld episode
Maybe muffins are your thing, and thats OK.
If youre not into drinking your collagen powder, try these alternative ways to EAT your 2-3 scoops a day:
- Baked goods
Best Whey Protein Powders
Whey is a milk-based protein thats quickly and easily digested and absorbed, which can help you feel full and energized.
Whey protein can be a good choice to use before or after working out. In fact, studies show that whey protein can help boost muscle growth and improve body composition when paired with resistance training (
You May Like: How To Clean Protein Off Contact Lenses
Recipe: Peaches And Cream Oatmeal
Oatmeal is a wonderful way to take in your recommended daily whole grains. Adding protein powder means youll get both fiber and protein, so youll stay satisfied all morning long.
Skill level: BeginnerStart to finish: 16 minutesPrep: 15 minutes
1 cup cooked steel cut oats ¾ cup frozen sliced peaches, thawed overnight in the refrigerator2 tablespoons real maple syrup, divided 1 scoop unflavored whey protein powder ½ cup organic, whole milk Cinnamon, to taste*optional add-ons: hemp seeds, flax seed, chopped nuts
1. For the peach puree: In a small food processor, combine ½ cup peaches and 1 tablespoon maple syrup. Pulse until blended and smooth.2. In a separate bowl combine milk, 1 tablespoon maple syrup, dash cinnamon, and 1 full scoop protein powder. Whisk until smooth and combined.3. Stir peach puree into milk mixture.4. Stir oats into the milk mixture until blended. Divide oats evenly between two bowls.5. If you prepared your oats the night before, microwave the oats for 40-45 seconds until heated through.6. Garnish oatmeal with remaining sliced peaches.
Nutrition information :Calories: 304 total fat: 5g saturated fat: 2g protein: 17g carbohydrates: 50g sugar: 19g* fiber: 5g cholesterol: 10mg sodium: 51mg
¼ cup 100% grape juice 2 tablespoons unsweetened vanilla almond milk1/3 cup low-fat cottage cheese½ scoop vanilla whey protein powder 1 teaspoon chia seeds3 tablespoons powdered peanut butter1 tablespoon old fashioned oats¼ medium banana for garnish
Whey Protein Isolate Versus Concentrate
When perusing the aisles of your health food store, you may find a number of different types of whey protein, including whey protein isolate and whey protein concentrate, and you may wonder which would make the best post workout protein shake.
Both types of whey proteins are excellent sources of protein. However, whey protein concentrate is less processed than whey protein isolate and contains carbohydrates, fat and other nutrients. According to the United States Agency for International Development, whey protein concentrate is also available with varying amounts of protein and carbohydrates.
Based on information provided by the U.S. Dairy Export Council in its Reference Manual for Whey and Lactose Products, a 29-gram scoop of whey protein concentrate contains:
- 100 to 120 calories
- 10 to 23 grams of protein
- 1.5 to 14.5 grams of carbohydrates
- Up to 1 gram of fat
Whey protein concentrate is also a good source of calcium, magnesium, phosphorus and potassium.
- 25 grams of protein
- No carbohydrates or fat
Whey protein isolate is also not a significant source of calcium or other health-promoting nutrients, according to the USDA.
Read more:Whey Protein vs. Whey Isolate
Also Check: Are Protein Powders Good For Weight Loss
Shake Sift Or Otherwise Break Up The Clumps Beforehand
Most protein and pre-workout powders are susceptible to some clumping, especially if you store them for long periods of time. It doesnt mean theyre bad or that you need to throw them out. Instead, shake your container or break up large clumps with a fork. You can also sift the powder before you add to your shake.
Learn How To Make A Protein Shake
For beginners to the world of fitness, taking protein supplements can seem intimidating. Theres a wealth of information online about which supplements to try and which to avoid. Whey protein shakes, of all the sports nutrition on offer, tend to be most peoples first step into the world of supplements thanks to their taste, positive effects and ease of use.
However, learning how to make a protein shake is a rite of passage for people new to the gym and it can be far from easy. From misadventures such as trying to mix the powder in a pint glass or using a whisk, weve heard it all.
Realistically though, learning how to make a protein shake is simple. First and foremost, youll want a dedicated protein shaker. While you can make a good shake without one, it cuts down on time, hassle and spills.
Recommended Reading: Is Protein Powder Good For You To Lose Weight
Recipe: Superfood Protein Bars
These gluten-free, naturally sweetened vegan protein bars are made from superfoods like flax, coconut oil, dates, and cacao nibs. Theyre a great mid-afternoon snack or grab-and-go breakfast.
Skill level: BeginnerStart to finish: 20 minutes, plus refrigerator timePrep: 20 minutes
2 cups unflavored hemp protein powder½ cup ground flax meal½ cup cacao or cocoa powder¼ cup granulated monk fruit sweetener or granulated Stevia , optional2 cups nut butter of choice ½ cup coconut oil, melted10 pitted medjool dates1 cup cacao nibs, plus more for garnish½ cup unsweetened shredded coconut for garnish
Instructions:1. Lightly grease a 14 rectangular pan and set aside.2. In the bowl of a food processor fitted with the S blade, pulse the protein powder, flax meal, cocoa powder, and sweetener together a couple times to combine.3. Add the nut butter, coconut oil, and dates, and process until the batter comes together in a large mass and there are no clumps of date left. You may need to scrape down the sides and bottom of the bowl a couple times to make sure everything gets incorporated.4. Add the cacao nibs, and pulse 2-3 times to incorporate .5. Turn the dough into the prepared pan, and use your hand or a spatula to press into a single, tightly packed layer.6. Sprinkle additional cacao nibs and shredded coconut on top, if you want, for added texture and flavor.7. Refrigerate for at least 1 hour before cutting into bars.
Recipe and photo by Nora Schlesinger of A Clean Bake.
/6protein Shakes Are Good For You
For a lot of gym-goers, protein is essential and that’s where protein powders and shakes come into use for a lot of vegetarians. Whey protein, in particular, is a good source of natural nutrition derived out of whey, which is the liquid part of milk left behind during the production of cheese. Since it contains all nine essential amino acids and is fairly low on the lactose content, it can be a convenient way to replace whole foods.
Recommended Reading: What Are The Side Effects Of Whey Protein
When Is The Best Time To Take Protein
The best time to take protein powder depends on your health goals. You may want to have one large portion or several small portions of protein per day.
If you want to lose weight, you can also try incorporating more high protein foods throughout the day, as studies show increasing your intake of protein could help reduce appetite and cravings .
If youre using protein powder to improve your athletic performance or endurance, when to consume protein powder largely depends on your overall fitness goals .
For example, for muscle building, its recommended to consume protein powder within 2 hours after your weightlifting session .
Eating moderate amounts of protein throughout the day may also help prevent muscle loss in older adults .
Finally, some research suggests that taking protein powder before you go to sleep may help your muscles recover overnight (
Copy & Paste This Code Into Your Website:
< /p> < br /> < p> < strong> Please include attribution to CB Supplements with this graphic.< /strong> < /p> < br /> < p> < a href=https://cbsupplements.com/cc/how-to-take-collagen-powder/> < img src=https://cbsupplements.com/wp-content/uploads/best-way-how-to-take-collagen-powder_infographic.png alt=How to Take Collagen Powder and Best Way to Take Infographic 540px border=0 /> < /a> < /p> < br /> < p>
Or, simply view the infographic larger in all its beauty.
Also Check: When To Eat Protein Bars
How To Make A Whey Protein Shake
Learn how to make a whey protein shake at home with this quick and easy guide. Includes tips, ideas, and a customizable recipe for a DIY whey protein shake made with clean and healthy ingredients.
I love drinking whey protein shakes, because they are so convenient, satiating and are packed with nourishing ingredients. They make a healthy breakfast that will keep you feeling full and energized all morning. Protein shakes also help your muscles to heal and build after exercising and help refuel your energy.
Recipe: Date Protein Cranberry Truffles
These truffles are a delicious dessert made with coconut, cranberries, and cocoa powder, and sweetened with dates. Its a much healthier way to satisfy your sweet tooth, and provides a boost of fiber and protein.
Skill level: BeginnerStart to finish: 20 minutes, plus refrigeration timePrep: 20 minutes
cup pure cocoa powder
1. Mix coconut, protein powder, sugar, coconut milk, and coconut oil thoroughly. You can use a food processor and pulse until well-combined.2. Chop the dates and cranberries, and stir into mixture.3. Add a little more coconut milk, if necessary. The mixture should be just wet enough to stick together.4. Chill in the refrigerator for 30-60 minutes, until the mixture becomes firm and solid enough to work with.5. Pour cocoa powder into a small bowl.6. Roll mixture into quarter size balls, and roll in cocoa powder until covered.7. Enjoy. Store remaining balls in a sealed container in the refrigerator.
Nutrition information :Calories: 173 total fat: 10g saturated fat: 8g protein: 5g carbohydrates: 18g sugar: 10g fiber: 4g cholesterol: 1mg sodium: 11mg
Don’t Miss: What Is The Best Protein Bar To Eat
What To Mix With Whey Protein For Weight Loss
One of the most important nutrition tips for weight loss is to ensure you are in a calorie deficit. This means eating less calories than you burn will equate to weight loss.
Therefore, its best to mix whey with a low-calorie, sugar-free liquid base such as water, black coffee, unsweetened coconut water, or unsweetened non-dairy milk.
Whey protein is a great option for those looking to lose weight, in part because a diet high in protein is key to satisfying hunger .
To help satiate your appetite, fiber is another key component. Look to add fiber sources such as chia seeds, flax seeds, spinach, or kale.
Lastly, it can be helpful to reduce your sugar intake if weight loss is your goal. Instead of blending your whey protein with a banana, choose a sugar-free replacement thats just as creamy such as frozen cauliflower.
Key Takeaway – To support weight loss, mix whey protein with a low calorie base, add a source of fiber, and replace sugary fruit with low-sugar alternatives such as cauliflower.
Shakes Without Protein Powder
Protein powder is a quick and convenient way to add protein to your shakes, but it is not the only way. You can also use milk or nut milks as your base, add yogurt for thickness and a little more protein, nut butters for protein and flavor, and even greens such as spinach. This type of protein shake can be made ahead of time, but many natural ingredients will change color and texture the longer they sit. This doesn’t affect their nutritive value, but most people are less likely to drink something if it looks funny.
Also Check: How Much Protein Does Shrimp Have
Protein Pumpkin Pie Chia Pudding
This nutritious pudding is a great recipe to make ahead and enjoy the next morning. And it tastes more like dessert than a healthy morning meal, which is a plus for anyone with a sweet tooth.
Waffles arent only for weekends thanks to this one-serving recipe. Naturally sweetened with bananas and coconut flour, these waffles require few ingredients and provide a satisfying balance of fat, protein, and carbs.
Serve them with your favorite toppings like fresh fruit, cacao nibs, or a scoop of Greek yogurt.
What Is A Protein Shake
Protein shakes are a protein drink typically consumed before or after a workout in order to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.
Are protein shakes good for you? The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.
Benefits of protein shakes Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.
Protein shake before or after workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!
Don’t Miss: What Is Recommended Amount Of Protein Per Day
Best Tasting Protein Powder
Protein powders come in literally dozens of different flavors, so you can certainly find one that youre going to love. But, this also carries a lot of risk. If you decide to give one flavor a shot, it may backfire what if you dont like it?
You might think that the solution is to try out each flavor by buying smaller packages. The problem is that such a solution isnt too cost-effective, nor is it an option for every powder. Most powders are sold in large tubs exclusively. And while many brands offer trial-sized envelopes for potential buyers to sample, just as many do not.
But, if you go with a large pack, you might end up buying a protein powder that you dont like. So, what are you supposed to do in that case? Well, rather than throwing it away or keeping yourself from puking each time you have to drink it, you can make the shake taste better.
Believe it or not, making protein powder taste better is actually a pretty easy thing to do. In fact, there are a lot of hacks which can improve its taste greatly. You can find dozens of them online, but unfortunately, not all of them work.
We have tried a lot of those hacks some disappointed us, but some really did improve the taste of the protein powder. Here are some of the best methods for improving the taste of protein powder.
Best Fruits And Vegetables To Mix With Protein Powder
Drinking a protein shake is one of the best ways to monitor your calorie intake and ensure that you get sufficient amounts of proteins in your diet. In your quest to find the best unflavored protein powder, it is important to look at other ingredients such as fruits or vegetables to incorporate in your protein shake recipe. You can check the Nutrisystem review by Total Shape for list of foods that will fit your nutritional needs to achieve your ideal shape.
Most protein powders have a chalky taste to them and would be hard to drink on their own. You can jazz it up by adding other ingredients to your shake. Not only does the addition of fruits and vegetables add flavor, but they can also increase the nutritional value of your protein shake recipe.
Below is a list of the best types of fruits and vegetables you can add to your protein shake mix.
Best ingredients to add to protein powder shakes
Coconut is one of the most popular ingredients used when making protein shake recipes. One reason for its popularity is that coconut complements just about any protein powder mixes. It is also available in different forms, giving you more flexibility with its use. You can add coconut milk or blend coconut water into your protein powder shake. You can also use coconut shavings to add texture to your drink.
Top health foods to add to protein shakes
Add carrots to your protein shake
Read Also: What Are The Best Tasting Protein Powders
You Can Make Protein Powder Pancakes
Protein powder pancakes are a quick and easy way to make a healthy version of your favorite breakfast. Spinach For Breakfast’s recipe has only four ingredients, making it a great go-to when you’re in a rush.
With a banana, your favorite protein powder, an egg, and cinnamon, you can have a healthy, protein-filled breakfast in no time.