What Do You Mix Premier Protein Powder With

Added Minerals Or Vitamins

Is It Best To Mix Your Protein Powder With Water or Milk? MassiveJoes.com MJ Q& A Lactose

Its not just your macros that you need to worry about. Micronutrients, that is, vitamins and minerals, also play a huge role in performance and overall health.

Athletes and people who train regularly may need more of certain nutrients than people who dont, for example, zinc, magnesium, calcium, and vitamin D.

Meal replacement shakes are usually full of added vitamins and minerals. If meal replacement shakes arent your thing, but you want to use your protein powder as a meal replacement supplement, select one with added nutrients you will need more than what they naturally contain.

/6protein Shakes Are Good For You

For a lot of gym-goers, protein is essential and that’s where protein powders and shakes come into use for a lot of vegetarians. Whey protein, in particular, is a good source of natural nutrition derived out of whey, which is the liquid part of milk left behind during the production of cheese. Since it contains all nine essential amino acids and is fairly low on the lactose content, it can be a convenient way to replace whole foods.

Protein Shake With Water Or Milk Summary

  • Adding just 200ml of semi-skimmed milk can add an additional 7.2g of protein to your shake
  • Milk has a better hydration index than water
  • Water does not add any additional nutritional content to your shake but does not add any additional calories too. Basically what you see on the pouch is what you get in your shake, which is ideal if on a calorie controlled diet.
  • Milk gives your shake a creamy taste and texture, but if you already choose an awesome tasting shake like Whey Protein 360, it wont make a huge difference.
  • 200ml of semi-skimmed milk can add an extra 100 calories to your shake, which if wanting to gain mass will be a great addition.
  • Water is essential for muscle function and overall performance.

You May Like: Can Lack Of Protein Cause Headaches

Mix With Another Protein Powder

The worst thing you can do with a protein powder you dont like is to throw it away. If you buy a new one with the flavor you like, theres no need to stop using the bad one. Instead, why not try to mix them up together?

Sure, if youre afraid that the flavor of the bad powder will ruin the taste of the good one, you need to use a different ratio. Instead of going with a half a serving of each, go with the 2:1 ratio. Use two-thirds of the one you like and one-third of the powder you dont like.

Powdered Milk And Soy Protein Powders

Amazon.com : Premier Protein Whey Powder, Chocolate ...

Powdered milk is a convenient way to modestly increase the protein content of a glass of milk or milk-related drinks, such as smoothies. It provides 33 calories and 3 grams of protein per scoop, according to the Stanford University School of Medicine. Some soy-based protein powders provide up to 25 grams of protein per scoop, according to the Ohio State University Medical Center, but they leave a bean-like after-taste that some people don’t like. Try a variety of protein powders to determine which type is best for you.

You May Like: When To Eat Protein Bars

What Are The Top 5 Protein Powders

The 10 Best Protein Powders to Build Muscle in 2021

  • Best whey: Legion Whey Plus.
  • Best casein: Ascent Native Fuel Micellar Casein.
  • Best vegan: PlantFusion Complete Plant-Based Protein Powder.
  • Best grass-fed: Garden of Life Sport Grass-Fed Whey.
  • Best budget: NutriCost Whey Protein Concentrate.
  • Best taste: Ghost Whey Protein.

Make It A Smoothie Instead

Smoothies are always delicious. So, instead of consuming your protein powder in the form of a protein shake, you could convert it into a fresh fruit smoothie. Not only will it instantly make the taste better but is also equally healthy. Putting your shake in a blender and adding some ice is a great option. Adding some fresh fruit, especially a banana will ensure the consistency of the drink is thick. The fruit and ice would be ideal in disguising the protein powder’s taste, making it much easier to drink.

You May Like: Can You Buy Whey Protein Powder With Food Stamps

Most Bad Protein Powders Clump

You know this already. Not every protein powder is the same. And one of the main things that separate a good brand from a bad one, is its mixability.

Or in other words, how well the protein powder mixes without forming clumps.

Unfortunately, but expected, cheap protein powders tend to clump the most. Ever since, Ive avoided them entirely. Some cheap brands off the top of my head are Muscle Milk, EAS, and Body Fortress.

Clumps of vegan protein

Now, this doesnt mean you cant make a smooth protein shake from these brands. You can. Youll just have to put in a bit more effort.

But what do you expect, you get what you pay for.

This is one of the few reasons why I stick with Optimum Nutrition. Try mixing a shake with one of their protein powders, and you wont believe how fast and easy it is.

So before you do anything else, if you want to avoid protein shake clumps, you might want to get a quality protein powder .

Now, lets see what you can personally do to keep your protein powder from clumping

Choosing A Keto Protein Powder For Your Shake

How To… Mix A Protein Shake Perfectly Every Time!

Protein powders are not all the same. It will be beneficial to know which type will support your ketogenic lifestyle. Some protein powders contain carbs and others contain sugar which are both contrary to the keto diet.

Its important to know where your protein comes from and what other ingredients have been added to it. Protein powders specifically formulated for ketogenic diets are often fortified with MCT to help with fuel usage in your body.

Whey protein isolate, casein protein and egg protein are some of the best types for those on the keto diet. Again, just be sure to check nutritional labels and ingredients for added ingredients that increase the carb or sugar calories in these products.

Another beneficial protein for keto followers is collagen or bone broth protein. Collagen is the most common type of protein found in your body and so it is wise to replenish this type of protein especially as we age since the body will slow down on producing it through the years.

Collagen supports healthy nails, hair and joints and leaves your skin supple and radiant.

I use and love this chocolate flavored collagen protein in a variety of ways. Add it to your keto protein shakes or your dessert recipes for added collagen protein in your daily diet. You can get 10% off your order if you use ONANDOFFKETO when ordering any product from Kiss My Keto, including their line of keto-friendly protein powders.

You May Like: How Much Protein Is Too Much Keto

Food Intolerances And Allergies

Some people are allergic to milk or are lactose intolerant, meaning they cannot digest the sugar in milk due to a lack of the enzyme lactase. If it is a true milk allergy, you shouldnt consume whey protein at all.

Be sure your protein powder doesnt contain any milk proteins, or has the potential to contain traces of milk protein that could be problematic in this case. However, for the lactose-sensitive, a reduced lactose or lactose-free whey protein could still work for your needs. Otherwise, the safest bet would be an alternative, non-dairy, protein powder.

Non-dairy protein powders are naturally free from casein and whey, as these are dairy proteins. Theyre also free of lactose, which is solely found in dairy products.

Factors To Consider When Deciding To Mix Your Protein Powder With Milk Or Water

Protein shakes are widely used by people for reasons ranging from exercise recovery, to muscle and weight gain, to simply being a way to add concentrated nutrients to their lifestyle. In order for your protein shake to provide the benefits youre seeking, its important to make sure youre making it work for you and not against your goals. How do you do this? Consider the factors below when deciding the best way to prepare and consume your protein shake.

You May Like: Best Tasting Protein

Frozen Avocados To Replace Ice

When you add ice to a smoothie, it is usually meant to make it cold and prevent you from having to put it in the refrigerator to cool before you can drink it.

However, you can get the same temperature and and a creamier consistency by using a frozen avocado. The added benefit here is the addition of healthy fats to your smoothie to help you digest your protein and vitamins better as well as meet your daily macros.

When you go to the store, get a few ripe avocados and cut them up in cubes. Put them in a freezer container and keep them frozen.

Every time you make a protein shake, grab a few cubes of avocado and throw them in, and it will create a creamier texture while also acting as your cold element.

New to the keto diet? Start here! This will help you to figure out how to stick to this diet and make it a lifestyle for you.

Whey Protein With Milk

Friends if you haven

So, youve got your TPW shake, and now youre just wondering what to mix it with. Lets take a look at the options, first up to the podium is milk. For those that dont know whey protein is derived from milk. Made up of 20% whey and 80% casein, the protein is separated from the milk during a heating process and then dried to create the powder we have all grown to love.

If youre on the journey for muscle gaining then milk would be the choice over and beyond water. Why? Simply because youre adding extra nutrients into your shake and boosting its protein contents. For example, by adding just 200ml of semi-skimmed milk you can add 7.2g of protein, 100 calories, 8.6g of carbohydrates, 3.6g of fat and 9.6g of sugar. Of course, your shake will already contain a great nutritional profile but this will only add to the equation. The additional protein contents and amino acid make-up of milk can also help to stimulate protein synthesis more effectively than water too. See below of an in-depth view of different kinds of milk you could possibly add to your shake .

Skimmed Milk: Fat: 0.6g Sugar: 10g Protein: 7.2g Carbohydrates: 10g Calories: 74

Semi-skimmed Milk: Fat: 3.6g Sugar: 9.6g Protein: 7.2g Carbohydrates: 8.6g Calories: 100

Whole Milk: Fat: 7.4g Sugar: 9.4g Protein: 7g Carbohydrates: 9.4g Calories: 122

Read Also: Do Premier Protein Shakes Have Artificial Sweeteners

Protein Powder In Cereal

Adding protein powder to your morning cereal is an easy way to increase protein consumption while consuming a full meal.

The trick is to dissolve the protein powder in milk and then pour it over your cereal. Otherwise, you will end up with a clumpy mess in your cereal bowl.

If cereals are not your thing, you can add the protein powder in yogurt. Add in a little bit at a time, and stir it in.

Summary: Adding protein powder to your cereals is yet another way to incorporate additional proteins into your diet. For best results, the powder must be dissolved in milk first before pouring it over your cereal.

Start With A Base Of Ingredients

When you are just starting out with making protein shakes, it helps to have a list of the primary ingredients you are going to need. While you can mix it up, your base will include the things to always have on hand for your protein shake each time. Then there are also some extras that are optional, but still a good idea. Your base ingredients include:

  • Protein powder
  • Additives

Don’t Miss: What Is Protein In The Urine An Indication Of

Shake Sift Or Otherwise Break Up The Clumps Beforehand

Most protein and pre-workout powders are susceptible to some clumping, especially if you store them for long periods of time. It doesnt mean theyre bad or that you need to throw them out. Instead, shake your container or break up large clumps with a fork. You can also sift the powder before you add to your shake.

Top 3 Premier Protein Shake Recipes For Smoothies

Premier Protein High Shake Review. One of the Best Shakes for Weight Loss, Cutting, and Lean Mass!

Premier protein shakes are an easy and quick way to get a lot of protein in at once. Sometimes, though, the chocolate and vanilla flavors can get a little boring. We teamed up with Premier Protein to create these delicious, high-protein smoothie recipes that incorporate your protein shake! They are great for a post-workout recovery drink or a meal replacement.

Recommended Reading: How To Make Protein Cereal

Tricks To Mix A Silky

Protein shakes are supposed to be convenient. So, its no wonder you get frustrated when your protein powder doesnt mix into a perfectly creamy drink or worse contains giant chewy clumps.

Luckily, we have you covered. Read on for best practices in getting the smoothest protein shake, every time.

In this article, you will learn:

What Our Tests Found: Heavy Metals

We purchased 15 protein powders and drinks mainly in the New York metro area or online and tested multiple samples of each for arsenic, cadmium, lead, and mercury. The results showed a considerable range, but levels in three products were of particular concern because consuming three servings a day could result in daily exposure to arsenic, cadmium, or lead exceeding the limits proposed by USP.

We found that three daily servings of the ready-to-drink liquid EAS Myoplex Original Rich Dark Chocolate Shake provides an average of 16.9 micrograms of arsenic, exceeding the proposed USP limit of 15 µg per day, and an average of 5.1 µg of cadmium, which is just above the USP limit of 5 µg per day. Concentrations in most products were relatively low, but when taking into account the large serving size suggested, the number of micrograms per day for a few of the products was high compared with most others tested.

Cadmium raises special concern because it accumulates in and can damage the kidneys, the same organs that can be damaged by excessive protein consumption. And it can take 20 years for the body to eliminate even half the cadmium absorbed today.

“When these toxic heavy metals are combined in a product that is marketed for daily use, that raises serious public health concerns, especially for pregnant women, children, and young adults,” says Burns, who has been a toxicology consultant to state and federal government agencies.

Recommended Reading: Can You Buy Pedialyte On Food Stamps

What Is The Most Tasty Protein Powder

Our picks of the best-tasting protein powders in 2021

  • KOS Organic Plant Protein.
  • Optimum Nutrition Gold Standard 100% Whey.
  • Levels 100% Grass Fed Whey Protein.
  • Vega Sport Premium Protein.
  • Garden of Life RAW Organic Protein.
  • Anthonys Premium Pea Protein.
  • Orgain Organic Plant Based Protein + Superfoods Powder.

Why Does Your Protein Powder Clump

Premier Protein Shakes $6 Off Through August 23 #Giveaway ...

The best way to banish the clumps is to understand where theyre coming from in the first place.

Most protein powders contain protein and/or fat molecules that attract a certain amount of water. Thats it. When you dont store your protein powder in a cool, dry place, its bound to clump up a bit. This also explains why the powders sometimes clump when you add your liquid. The molecules are just doing their thing the molecules are hydrophilic, so attracting and holding onto moisture is kind of their thing.

Its likely that this will be even more of an issue if you use a whole food-based, organic protein powder like Natural Force Organic Whey Protein, which doesn’t contain any anti-clumping additives like lecithin and silicon dioxide. Moisture absorption can make for some annoying clumps, but it certainly doesnt affect the efficacy or quality of your protein powder. However, it does make it hard to drink. Read on for our top tips to keeping your protein shake silky smooth.

Also Check: Where Can I Buy Premier Protein Clear

Directions For The Cream Cheese Drizzle

  • Mix all ingredients together.
  • You can dip the donuts to frost them or drizzle it over the top.
  • If you want to use the drizzle, place the mixture into a small zip lock sandwich baggy and cut a hole in the tip to drizzle over the top.
  • Allow donuts to cool and then frost to your liking.
  • Suggestion: As an alternative way to enjoy these donuts are to toss them in a cinnamon and sugar substitute mixture.

    Nutritional info for one protein donut, without the drizzle: Calories 25 Fat 1.5 grams Carbohydrates 2.5 grams Sugar 1 gram Protein 1.1 grams

    Nutritional info for one protein donut, with the drizzle: Calories 29 Fat 1.8 grams Carbohydrates 3.1 grams Sugar 1.3 grams Protein 1.3 grams

    Protein Powder With Water

    Water, as mentioned earlier is one of the commonly used liquids for mixing protein powder. It is calorie-free as long as no other ingredients have been added. For lean builders, and those aiming to tone up, this is the way to go.

    Water is excellent for hydration purposes and it cleans out your system . But this may not suit everyones taste as it doesnt add much in the way of creaminess and will be of very thin consistency.

    Summary: Water is the way to go if youre looking for a calorie-free ingredient. This helps with hydration but may not be the best option for someone wanting a more creamy consistency.

    Recommended Reading: Which Protein Powder Can You Buy With Food Stamps

    What Is Whey Protein

    From muscle-building to immunity, whey protein has garnered a reputation as being the go-to protein for athletes, health care professionals and everyone in between. While whey has certainly earned its place as a high-quality source of protein, you may be surprised to learn that it’s a by-product of the cheese making process.

    Cow’s milk contains a mix of water, fat, carbohydrates , protein and minerals. The primary sources of protein in milk include casein and whey, with casein supplying 80 percent of the protein and whey 20 percent. When milk coagulates during the cheese-making process, the insoluble casein separates from the soluble whey.

    Both casein and whey are complete proteins, which means they contain all the essential amino acids your body needs to create cells, tissue and muscle. However, according to the National Academy of Sports Medicine , whey protein is a better source of branched-chain amino acids , glutamine and leucine than casein.

    According to the International Society of Sports Nutrition position stand on protein and exercise published in the June 2017 issue of the Journal of the International Society of Sports Nutrition, BCAAs digest quickly, making them more readily available for muscle protein synthesis. Additionally, leucine is believed to be the driving force behind muscle anabolism, notes NASM.

    Popular Articles

    Related Articles