What Do Protein Bars Do For You

How To Store And Freeze These Protein Bars

Are protein bars good for you and do they help build muscle
  • To Store. Store the bars at room temperature for up to 1 week. You can also store them in the fridge, though I find they taste best at room temperature.
  • To Freeze. Place bars in an airtight freezer-safe storage container and freeze for up to 3 months. I like to wrap mine individually, then remove them from the freezer as needed.

Ready for a pantry upgrade? Give these Peanut Butter Protein Bars a try! Youll smile every time you open the door and find them waiting for you.

Can I Eat Protein Bars Every Day

You can eat a protein bar every day as long as you are not using the bar as your main protein source. Its also important to balance what you are eating with good-for-you fruits and vegetables, too.

Additionally, youll want to be extra careful about eating commercially processed bars too often. Remember to take the time to make your own, and youll know exactly what you are putting in your body and what you are not, like overly processed sugar.

Who Shouldnt Buy Vega Protein Bars

  • Meat-eaters who prefer whey protein or animal protein might want to choose a different bar.
  • When youre looking for a wide variety of flavors, only choosing between Salted Caramel and Chocolate Peanut Butter might not be your vibe.
  • If you want a lower calorie and lower sugar bar, you should know that these contain 290 calories and 16 grams of sugar.

These vegan bars are good for plant-based eaters or anyone really who can benefit from a well-balanced macro profile.

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Are Protein Bars Good For You

Protein bars are a popular snack food designed to be a convenient source of nutrition.

Many people enjoy them because theyre a quick way to add protein and other nutrients to a busy and active lifestyle.

Given the wide variety of protein bars on the market, its important to know that not all protein bars are created equal.

This article reviews whether protein bars are healthy, what benefits they may offer, and the best ways to incorporate them into your lifestyle.

Who Should Buy Vega Protein Bars

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  • Athletes who want a bar with a higher protein content will love that these bars have 20 grams of protein per bar.
  • If you like your protein to come from a variety of sources, these bars have pea protein, brown rice protein, and protein from nuts.
  • Plant-based eaters who want a vegan protein bar will appreciate these.

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The Different Types Of Protein Bars

Each of the bars on this list gets their protein from different sources more on that in a moment. But thats not the only thing that makes them different.

Aside from protein content, some of these bars contain added sugars, while others do not. Some bars are gluten-free. One contains meat, and one is completely vegan. They all bring something unique to the table, no matter which type they are. Each type of protein found in these bars have their benefits and drawbacks, all of which depend on you as an athlete.

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Ok So How Much Protein Is Enough

As weve seen, protein undeniably plays a key role in all our health and vitality. Unsurprisingly, an entire industry has sprung up to cater to this need and make sure were getting enough of it, especially with the on-the-go lifestyles that leave many of us eating our food from Tupperware and in the car .

Though we all know we should be eating it, if you ask ten people how much protein is ideal, youll likely get ten different answers. In other words, youre not to blame if youve found yourself a little fuzzy on the question: how much protein is enough?

Thats probably because theres no one-sized-fits-all answer to that question, since protein needs differ based on age, gender, weight, and activity level. A male bodybuilder trying to put on mass and muscle growth is going to need more protein than a toddler or a child, just like a breastfeeding woman will need more than an average young man.

High-protein diets like paleo and keto make it seem like protein is the end-all-be-all to great health, but in general, we dont need as much as you probably think. Most health organizations recommend a daily amount of around .08 grams per kilogram of bodyweight, or .36 grams per pound. For those of you who dont love crunching numbers, that roughly breaks down to around a modest 46 grams for the average healthy female, or just slightly more for men .

Building Blocks For Every Cell

Do protein bars make you fat?

Protein is considered one of the bodys most essential nutrients because its a valuable unit to every cell in the body.

Odds are you can recall from your high school biology class that proteins are made up of amino acids. These amino acids are often coined building blocks because together they are able to form or build the various protein structures needed for almost every one of lifes processes. When consuming dietary protein, you are supplying your body with these highly essential organic compounds.

Besides being an integral part of the body, dietary protein has been shown to produce powerful benefits. Protein is a multi-functional tool that can help people of all ages, shapes, and sizes enjoy better health and bodies.

So, what does protein do for your body? Here is a quick list.

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Quest Bar May Be The Best Protein Bar For Athletes

Calories: 200

Total fat: 12 g

Sugar: 6 g

New from General Mills, Nature Valley Chewy Protein bars are high in protein and low in sugar, and you dont have to go to a fancy health-food store to find them. With delicious flavors such as peanut butter, dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win.

How Much Protein Do I Need

According to the Harvard Health website, the Recommended Daily Allowance for protein in 0.8 grams of protein per kilogram of your body weight. Since we work mostly in pounds, lets look at the calculation to figure out your RDA based on your weight in pounds. Its pretty basic.

Multiply your weight by 0.36 to calculate your protein RDA. For example, a woman who is 50 years of age and weighs 145 pounds has an RDA of about 52 grams. This is based on a sedentary lifestyle, so an active person would need more.

In fact, the protein summit in Washington, DC, where the above RDA numbers were used, determined that consuming even twice the recommended daily intake would be safe and healthy. High protein intake can preserve muscle strength and help you burn fat. As you age, protein is even more critical to helping you maintain muscle mass.

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How Many Protein Bars Can I Eat A Day

According to the calorie demand in the human body, all products providers or producers are making different types of protein bars. And, these bars contain varying levels of protein. So, the doctors warn us not to take protein bars on a random basis.

You should think about which one is suitable for you before taking them fast. So our suggestion is positive here. We will obviously recommend you to follow the standard guidelines regarding taking protein bars a while.

How We Chose The Best Protein Bars

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The first thing we considered when searching for our favorite protein bars was what different consumers may need.

Were recreational strength athletes that are always on the lookout for the optimal snack to power us through workouts, work, and our day-to-day activities. A great protein bar will have macronutrients that promote muscle recovery and satiation while also sometimes keeping calories on the lower end of the spectrum.

Another aspect we looked at were ingredients what is the bar made out of? In reality, finding a completely natural protein bar isnt always incredibly easy, so we considered every bars ingredients and assessed them with others in their category accordingly. These major factors helped guide a lot of our top protein bar picks.

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Things To Consider When Picking A Protein Bar:

Trying to lose weight can be a challenge on its own, so you want your food to be on your side too! While a lot of protein bars may appear to be healthy, its in your best interest to not be too trusting. Always check the nutrition label for important factors that could either benefit or hinder your weight loss goals, like sugars, additives, calories and fats.

Look for a bar that is high in protein and low in calories with a substantial amount of fibre to help keep you satisfied between meals and boost your energy levels.

Recipe Of The Week: Homemade Brownie Protein Bars With Dairy


  • 1 can no-salt-added black beans, drained and rinsed thoroughly
  • 4 large cage-free organic eggs
  • 1/4 cup Greek yogurt or 1/4 cup coconut milk
  • 2 Tbsp organic coconut oil, melted
  • 2 scoops high-quality protein powder to equal 40 grams protein
  • ¼ cup cocoa powder
  • ½ cup organic honey or real maple
  • ½ cup 70%+ chocolate chips or chopped chocolate bar
  • Optional crunchy add-ins: 1/2 cup cocoa nibs, hemp seeds, or chia seeds


Preheat oven to 350°F.

Grease an 8-inch baking pan with organic coconut oil or spray. Place all ingredients, except chocolate chips in the bowl of a food processor and blend well until completely smooth. With a spoon, gently stir in the chocolate chips and any optional crunchy add-ins. Transfer mixture to the prepared pan. Bake for 40-45 minutes, or until just set in the center. Cool completely before cutting into bars. Makes 12 brownie bars.

***Most recently, Ive been making these brownies for myself and my family with coconut milk, maple syrup, and chocolate pb2.

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Ensure For Weight Gain

If youre trying to regain weight after an illness or youre looking to bulk up, Ensure products may serve as a convenient drink to provide those calories. Just as with weight loss, weight gain requires that you shift your caloric intake. For weight gain, you need to eat more calories than your body needs. To gain healthfully, the Academy of Nutrition and Dietetics suggests that your extra calories come from nutrient-rich sources, which might include nutrient-fortified products such as Ensure.

As higher calorie options, original Ensure and Ensure Plus can help you meet those calorie needs in a smaller volume. This is especially important for those who have a poor appetite but are trying to gain weight. Ensure also offers a powdered version of Original Ensure in addition to Ensure Active High-Protein powder which you can use to boost the calories in your drink. Mixing 2 tablespoons of original Ensure powder to your morning cup of milk or lunchtime yogurt adds an extra 60 calories. To really boost calories, make your 1/2 cup of dry oatmeal with an 8-ounce serving of Ensure Plus, to create a 500-calorie bowl of oatmeal.

Original Ensure powder is a concentrated source of nutrients and you should use it with caution. This is especially true for older adults and those who have kidney disease. Getting too much protein without enough fluid can tax the kidneys and may possibly lead to dehydration.

Protein Bars Could Be A Smart Choice For Fitness Lovers

What Protein Bars Do I Like

Natalie Rizzo, MS, RD, says the best candidates for daily protein bar consumption are athletesor avid fitness-goers. How come? They are a quick and convenient option to take in muscle-building protein after a workout. When you have protein following a sweat-sesh, you help your muscles regrow and meet your physical goals.

“If you’re sitting at your desk and looking for an afternoon snack to nosh on, you can probably opt for a snack bar, rather than a protein bar. Protein bars tend to be higher in calories and protein because they are meant to help with post-workout recovery,” she says.

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Protein Bars Can Help Us Get The Protein We Need

There’s a difference between not being deficient in our proteinand getting enough to make day-to-day activities easier. As certified nutritionist and Performix House coach Lance Parker explains, we may need more protein than we realize, especially if we are exercising consistently, on our feet 24/7, or going through hormonal changes, like breastfeeding.

If you wonder about how much you really need, ask your doctor or consider hiring a nutritionist to access your diet. If you’re lacking, whole foods should be your first tactic, but if you don’t find that successful, Parker says protein bars could be an alternative.

“Depending on your goals, you may find that many healthy protein bars meet the balance of protein, carbs, and fat that you are looking for,” he says. “You will also find that due to the fiber content in most bars, along with the inherent fact that your body has to take more time in breaking down solid food, bars can help you feel more satiated for longer.”

Do Protein Bars Make You Gain Weight

Protein bars are sometimes used as a weight gain aid. Because they are calorie-dense, and depending on what type you buy, can have a lot of calories in a small bar. That makes it easy to put on extra pounds because you get the calories without a lot of extra food. So, as long as your bar of choice does not have too many additives, this weight gain method may work for you.

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Can Whey Protein Reduce Food Cravings

We will get to hunger itself in a moment, but first, lets look at food cravings. Whether its a late-night snack or your favorite treat, chocolate, for example, our body and our brains often crave them. By eating more protein, we can significantly reduce our cravings for unhealthy foods.

One study carried out on overweight men found that increasing protein intake reduced food cravings by 60 percent . Furthermore, the same study found a similar result in the reduction of late-night cravings.

One of the benefits of choosing protein over a carbohydrate or fat macro is that the energy required to break down and store the protein is far greater than the energy exerted to digest the other macros. A great example of this is choosing to eat twenty grams of protein. Five grams of those twenty are exhausted, breaking down the remaining protein grams. Below are the typical taxes the body charges for breaking down your macros.

  • Protein 25%
  • Carbohydrates 7.5%
  • Fats 1.5%

As you can see, the body barely burns any energy by eating fats thus, if the goal is to avoid unintentional weight gain, the best midnight snacks seem to be protein.

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Convenient Source Of Nutrients

Do You Know What

Protein bars can be a simple, ready-to-eat, nutritious snack. They come in a variety of flavors and typically last a while, making them a convenient item to keep on hand.

If youre looking for something to have as a midday snack, a well-rounded bar containing a reasonable amount of protein and high quality ingredients may be practical option for your lifestyle.

The protein and carb contents of protein bars may likewise make them a good choice for a pre- or post-workout snack that can provide a boost of energy for exercise or aid muscle repair afterward .

Whats more, some protein bars are a good source of dietary fiber, which is important for digestive health and may help prevent overeating between meals .

Finally, many protein bars are a good source of important vitamins and minerals, such as calcium, iron, magnesium, potassium, phosphorus, vitamin E, and B vitamins, helping you meet your daily needs for these micronutrients.

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Are There Mystery Ingredients

Its common to be faced with an exhaustive list of ingredients on a protein bar that looks like a list of chemicals. Guess what? They are chemicals, so put that bar down! What you want to see is a list of recognizable whole foods, like:

  • Almonds

A healthy protein bar should only have recognizable ingredients, and ideally, very few ingredients.

Protein Bars Can Help You Gain Muscle

After exercise, your muscles are crying out for protein, carbohydrates, and calories. Exercise takes these things out of your muscles and the sooner you can put them back in, the sooner they will be able to recover and start to grow and get stronger.

Its not always convenient to eat a proper meal straight after exercise but you could probably eat a protein bar quickly and easily.

Keep a protein bar in your gym bag and eat it as soon as your workout is finished. Choose a bar that contains both protein and carbohydrate for best results. A good post-workout protein bar should contain between 200-300 calories.

On my top 3 recommended protein bars theres one bar thats perfect for after workout, have a look here.

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