Should You Have A Protein Shake With Milk Or Water
Were going to try and avoid sitting on the fence here, so excuse us when we begin by saying it depends. There isnt just one benefit to each way there are several, but it really does depend on what your aims are.
When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as thats exactly why you are drinking protein shakes in the first place.
Tricks To Mix A Silky
Protein shakes are supposed to be convenient. So, its no wonder you get frustrated when your protein powder doesnt mix into a perfectly creamy drink or worse contains giant chewy clumps.
Luckily, we have you covered. Read on for best practices in getting the smoothest protein shake, every time.
In this article, you will learn:
What Can You Mix With Protein Powder
You may be wondering what you can mix your protein powder with that best aligns with your nutrition goals, whether youre bulking, cutting, or just looking to maintain weight.
What can you mix with protein powder? If you are losing weight, almond milk or hot water is the lowest-calorie option. A higher calorie option, good for those bulking, is chocolate milk. Around a workout, apple juice, orange juice, and Gatorade are the best high carb choice. If you want a filling snack or meal, I recommend greek yogurt or eggs.
Ive tried mixing protein powder with just about everything
In this article, I discuss the pros and cons of each option and what you need to consider before you decide what you can mix protein powder with.
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Should I Drink My Protein Shake Before Or After My Workout
Conventional wisdom tells us that we need to be consuming our protein shake IMMEDIATELY after our workout for maximum gains.
It also tells us that we need to be consuming protein every few hours for maximum protein synthesis by our muscles too.
But what does the science actually say?
According to this abstract:
In general, protein supplementation pre-AND post-workout increases physical performance, training session recovery, lean body mass, muscle hypertrophy, and strength. Specific gains, differ however based on protein type and amounts.
And in this study:
These results refute the commonly held belief that the timing of protein intake in and around a training session is critical to muscular adaptations and indicate that consuming adequate protein in combination with resistance exercise is the key factor for maximizing muscle protein accretion.
WHAT THIS MEANS: The amount of protein you consume in a day is more important than the timing of your protein when it comes to muscle building. Consuming a protein shake before OR after a workout will result in increased physical performance and muscle hypertrophy provided youre training the right way!
If you need to train and then head to work and you cant eat your protein until later in the day, do what works best for you!
Some people might hate training on an empty stomach, so consuming the protein shake before the workout is beneficial.
Not sure if youre training right?
How Can I Make My Protein Shake Taste Better
Some options include using a shaker cup and using milk as your preferred liquid. You could also get flavored protein powders like vanilla or chocolate.
Adding protein powder with fresh fruit, yogurt, or peanut butter to create a smoothie is another great idea.
There are tons of ingredients that you can add in your protein powder!
Try searching the web for famous recipes or you can create your own and experiment. Then, adjust the ingredients according to your taste.
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Can You Take Collagen And Protein Powder Together
4/5collagen supplementsprotein powdertaking
People also ask, is collagen the same as protein powder?
Collagen is the most abundant protein in our bodies. It’s a major component of your connective tissue that you’re able to take in a powder form as a protein supplement. âThey’re similar in that they’re both a powder with amino acids, but collagen only has 19 amino acids and you need 20 to have a complete protein.
Likewise, what are the side effects of taking collagen? Additionally, collagen supplements have the potential to cause digestive side effects, such as feelings of fullness and heartburn . Regardless, these supplements appear to be safe for most people. Collagen supplements may lead to side effects, such as a bad taste in the mouth, heartburn, and fullness.
Simply so, what do you mix collagen protein with?
1. Coffee. Adding collagen to your bulletproof coffee will yield a healthier and frothier beverage to enjoy in the morning. For best results, simply blend 1 cup of freshly brewed coffee, with 2 tbsp grassfed butter, 1 tbsp coconut or MCT oil, 1 tbsp of collagen protein, and 1 tsp of vanilla extract.
Is collagen powder a complete protein?
Healthy Chef Organic Pea Protein, Pure Native WPI and Marine Collagen contain all nine essential amino acids so they are considered a complete protein. Healthy Chef Organic Pea Protein, Pure Native WPI and Marine Collagen contain all nine essential amino acids so they are considered a complete protein.
Should We Consume Whey Protein With Water Or Milk
In this world of diverse fitness goals, everyone specifically beginners are curious about whether to consume whey protein with milk or water.
As a beginner, you might have searched online or watched videos to know how to consume whey protein. So, folks, now you dont have to go anywhere else because we have got you covered.
Ultimately the choice of beverages you choose with the intake of your whey protein depends on your personal fitness goals whether you want to gain weight or build lean muscle mass.
Consuming whey protein for a different purpose
Your purpose of losing or gaining weight depends upon the calorie intake. Hence, if you want to lose weight or want to lose fat then you should follow a calorie deficit diet and if you want to gain weight or muscle mass then you have to increase your calorie intake.
Whey with Water
If you are following a ketogenic diet which includes high fat, high protein, and low carbs or a calorie deficit diet, where you can lose weight, then you can take your whey protein with water. A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.
Whey with Milk
Fast Acting Protein after a Workout
Is taste an important factor for you?
Lets take a quick turnaround on what we have learned:
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Learn How To Make A Protein Shake
For beginners to the world of fitness, taking protein supplements can seem intimidating. Theres a wealth of information online about which supplements to try and which to avoid. Whey protein shakes, of all the sports nutrition on offer, tend to be most peoples first step into the world of supplements thanks to their taste, positive effects and ease of use.
However, learning how to make a protein shake is a rite of passage for people new to the gym and it can be far from easy. From misadventures such as trying to mix the powder in a pint glass or using a whisk, weve heard it all.
Realistically though, learning how to make a protein shake is simple. First and foremost, youll want a dedicated protein shaker. While you can make a good shake without one, it cuts down on time, hassle and spills.
Baking With Protein Powder
Yet another great way to sneak in protein into your diet is to add protein powder to your cakes, brownies, or cookie batter.
Bear in mind that you cannot go over the top with replacing all your flour with protein powder. You will end up with dry and rubbery food especially if whey or casein protein powder is being used.
As a general rule, protein powder should not make up more than half of your batter. Moistening ingredients like bananas, cooked beets, or apple sauce will also help prevent drying in the baked foods.
Summary: Protein powder can be added to your cake, cookie, or brownie batter. As a thumb rule, proteins should not make up more than half of the batter. This will ensure that your food doesnt get dry and rubbery.
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Naked Whey Protein Powder
Naked Whey Protein Powder is a low carb option marketed to people who want to lose weight and increase muscle tone.
The unflavored version is free of added sugar and contains just one ingredient: whey protein concentrate.
This protein powder gets high marks for its formulation, with reviewers on Amazon noting that its easy to mix and has a mild flavor that works well when combined with other ingredients.
Additionally, its certified by Informed Choice, meaning its free of banned substances and safe for athletes.
It also has a creamy consistency and can be added to milk, yogurt, or smoothies for a quick and easy dessert or snack.
Naked Whey is also available in chocolate, vanilla, and strawberry flavors, all of which are sweetened with organic coconut sugar.
Just keep in mind that this powder may not be a good option for those who have difficulty digesting dairy or prefer to eat organic.
SFH Pure Whey Protein is noted for its amazing taste, ease of absorption, and ingredient content.
Sourced from grass-fed, free-range cows in New Zealand, this minimally processed whey concentrate doesnt contain soy, gluten, or artificial ingredients.
Because its low in carbs and free of added sugar, it may be a good choice for people on a low carb or ketogenic diet who are looking for an easy way to boost their protein intake.
How Do You Add Protein Powder To Hot Coffee
Although protein powder and coffee are a great mix, according to research, mixing them with a spoon might cause a lumpy mess. You should use a handheld blender to add protein powder to your hot coffee.
Can you mix whey protein into coffee? Yes, you can mix whey protein powder in coffee, but avoid stirring it into hot coffee using only a spoon or coffee stirrer. Use a handheld blender instead.
Use an immersion blender for hot coffee and protein powder. You can add ice after the fact to make it an iced coffee. Use a blender for frappuccinos.
One source suggests blending milk and protein powder together first, then heating it slowly in a saucepan before adding the coffee once the protein-milk mixture is simmering. Almond milk and oat milk are great non-dairy milk alternatives.
Warning: Avoid shaking hot coffee in a sealed container like a thermos. Shaking will slightly increase the temperature and, therefore, the pressure inside the container. All this increases the risk of the sealed container bursting open.
Shaking cold coffee in a specially designed shaker bottle is safer because the coffee is not hot. Still, be careful in your pursuit of foamy perfection.
Can you use a protein shake as a coffee creamer? Yes, you can use a protein shake as a coffee creamer substitute. Depending on whats in the protein shake, it may be a healthier coffee alternative to the creamer.
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Tips For Making Whey Protein Shakes
Here are my top recommendations for making homemade whey protein shakes:
Are Protein Shakes Good For Weight Loss
Absolutely! As long as protein shakes are made with clean, junk-free ingredients, they are superb for weight loss. Protein shakes are a rich source of protein , which is an important nutrient for weight loss. Getting enough protein in your diet boosts your metabolism, reduces your appetite, and helps you lose body fat without losing muscle.
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Vega Sport Premium Protein Powder
This vanilla-flavored protein powder contains tart cherry powder, which has been shown to decrease inflammation and accelerate post-workout recovery .
Vega Sport Premium Protein Powder also contains pea, pumpkin seed, sunflower seed, and alfalfa, and its free of dairy, soy, and gluten. Its a good source of iron and calcium too.
Plus, its free of added sugar and is NSF Certified for Sport, meaning its a great choice for athletes.
However, it may not be ideal for those with food allergies, as its processed in a facility that also handles common allergens such as peanuts, milk, soy, eggs, and tree nuts.
You can mix this powder with your choice of milk or nondairy beverage. You can also add it to your favorite smoothies, shakes, and desserts.
Mixing To Your Advantage
Mixing different types of proteins can be a valuable tool for achieving your dietary and fitness goals. For example, Stoppani recommends a mixture of hemp and casein protein before going to bed to prevent muscle breakdown during sleep. If you work out at night before going to bed, a combination of whey and casein protein after working out will provide immediate protein for quick recovery from the whey, as well as a slow supply for muscle tissue regeneration from the casein. For individuals who are lactose intolerant, a combination of rice and soy protein will provide an extra boost of protein.
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How To Add Protein Powder To Your Coffee
Adding protein to your coffee is a simple process as long as you keep a few pointers in mind.
Protein powders can clump, especially when added to hot beverages like coffee. To prevent this, try adding only a little protein powder at a time while stirring continuously.
You can also use a blender, but to prevent it from cracking, make sure to remove the plastic insert on the lid to allow steam to escape. An immersion blender also works, but its best to avoid blenders that dont allow steam to escape.
Alternatively, cool down your coffee with creamer, milk, or ice beforehand, or simply add protein powder to chilled coffee.
Protein powder is most easily added to cold coffee. If you wish to add it to hot coffee, use a blender or stir continuously to prevent clumps from forming.
Ladder Whey Protein Powder
Its formulated with several strains of probiotics, which are a form of beneficial bacteria that have been shown to support immunity and digestive health .
Its also NSF Certified for Sport, meaning that each batch has been tested for banned substances to ensure safety.
According to reviewers, it mixes very easily and doesnt have a chalky aftertaste like many other protein powders on the market, so it can be a great addition to your post-workout protein shake.
However, its a bit pricier than other supplements and contains a small amount of cane sugar, which may not be ideal for those who prefer to avoid products with added sugar.
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Vanilla Almond Butter Protein Granola
Granola is often loaded with more not-so-healthy ingredients than healthy ones. Thats not the case in this recipe.
Creamy almond butter, oats, and flaxseed all have staying power. A serving of vanilla protein powder makes this granola even more flavorful. Eat it on its own, with milk , or mixed with yogurt.
What To Mix With Whey Protein For Weight Loss
One of the most important nutrition tips for weight loss is to ensure you are in a calorie deficit. This means eating less calories than you burn will equate to weight loss.
Therefore, its best to mix whey with a low-calorie, sugar-free liquid base such as water, black coffee, unsweetened coconut water, or unsweetened non-dairy milk.
Whey protein is a great option for those looking to lose weight, in part because a diet high in protein is key to satisfying hunger .
To help satiate your appetite, fiber is another key component. Look to add fiber sources such as chia seeds, flax seeds, spinach, or kale.
Lastly, it can be helpful to reduce your sugar intake if weight loss is your goal. Instead of blending your whey protein with a banana, choose a sugar-free replacement thats just as creamy such as frozen cauliflower.
Key Takeaway – To support weight loss, mix whey protein with a low calorie base, add a source of fiber, and replace sugary fruit with low-sugar alternatives such as cauliflower.
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/6when You Want To Lose Weight
Snacking on protein sources is one of the best ways to induce satiety in the body and thus aid weight loss goals. Protein shake mixed with water is easier to digest. It also helps the body extract vital nutrients needed to recover faster post-workout and repair sore muscles.
Filling up on a protein shake mixed with water along with the right serving of fruits and veggies can be more nutritious and filling and help you fuel up your metabolism, thus making you lose fat faster too.