Do You Need A Blender To Put Protein Powder In A Smoothie
Can you put protein powder in smoothies with a shaker bottle?
Well, its an odd question but lets slow it down.
First, you cant make a smoothie without a blender. Some folks try and make a smoothie with a juicer, but thats not something I advise doing.
But once youve made your smoothie and you have it in the fridge, perhaps you want to add protein powder to it later. Can you?
Yes. Once youve made your smoothie and cleaned your blender, there is no reason to add the entire drink back into the blender just to add protein powder.
You can add protein powder to a smoothie just by mixing the entire thing together in a blender bottle.
What Happens If I Dont Eat Enough Protein
If you do not have any added proteins then your body might start breaking down the proteins which already exist inside of your cells or even break down new tissues that are created by your body.
This breakdown process provides amino acids to create new proteins but they will work slower than before without adding any additional nutrients to your diet like those listed above.
Without these amino acids, things like muscle tissue will start deteriorating and you might notice how weak your muscles feel over time. This is why its important to add more protein to your diet on a regular basis if you want to improve your muscle mass.
How To Add Protein To Your Smoothies Without Protein Powder
Learn how to add protein to your smoothies without protein powder! Instead, try using these basic plant-based ingredients you may already have at home.
Heres the thing. Theres nothing wrong with protein powder. However, for most of us, protein powder is not necessary. Depending on the brand, it can also be very expensive. Instead, its possible to add protein to your smoothies using ingredients you may already have on hand.
Why should you add protein to your smoothies anyways? As a plant-based dietitian, I believe that society makes it seem like we need more protein than we actually do. That being said, protein is still important and can help with satiety. By adding protein to a smoothie, youll avoid getting hungry an hour after. Have you ever had a smoothie for breakfast, just to find yourself hungry soon after? It doesnt have to be this way.
How to Add Protein to Your Smoothie Without Using Protein Powder:
Soy milk has more protein than other plant-based milk. It actually has the same about of protein as cows milk per cup. 8g to be exact. For that reason, its a great option for adding plant-based protein to a smoothie! Pea milk is another less popular option thats comparable to soy milk in terms of protein.
Hemp hearts have a more protein than most seeds and a little goes a long way. Try adding 3 tablespoons to your smoothies for an additional 10g of protein. It also offers some omega-3s and a touch of fiber.
Nut or seed butter
Ways To Add Protein To Your Shake Or Smoothiewithout Powders
Ever wonder whats actually in your protein powder? We did. And after we deciphered the near-unpronounceable ingredients, we started thinking some more. Say you wanted to nix powders altogetherforgo the tubs of whey and take a more natural routeby bulking up shakes and smoothies with protein-filled vegetables, seeds, dairy products, and more. What would you use? Which easy-to-mix-in foods have the highest protein profile?
Dont worryrhetorical questionyou dont have to rack your brain or raid your fridge. We assembled 15 foods packed with protein, flavor, and nutrients to support your health and treat your taste buds. Happy blending.
Note: Each foods nutritional value has been generated from Calorie Counter.
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How Much Protein Is In This Peanut Butter Oatmeal Smoothie
This Peanut Butter Oatmeal Smoothie is loaded with protein. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a simple, yet filling, smoothie. Heres where all that protein comes from:
- 1/2 cup of Soy Milk -> 4 grams of protein
- 2 tablespoons Peanut Butter -> 8.0 grams
- 1 whole Banana -> 1.2 grams
- 1/4 cup Old Fashioned Oats -> 2.7 grams
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How To Make The Best Chocolate Protein Shake
This recipe couldnt be easier! Simply add all of the ingredients to a high-powered blender and blend until the mixture is smooth and creamy.
Smoothies tend to blend the best if you add the liquid and protein powder first, then the spinach , and last the frozen fruit and other mix-ins.
Once the shake is blended and in your glass, feel free to add some fun toppings, like chia seeds, shredded coconut, chopped nuts, or even a few mini chocolate chips.
Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
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What Can I Add To My Smoothie For Protein
by11 septembre 2021, 6 h 01 min3.2k Views334 Votes
How to Add protein To Smoothies
Moreover, What can I add to my smoothie for energy?
If you need an extra boost of energy check out these 5 energizing ingredients you should be adding into every smoothie:
Secondly, What can I use instead of protein powder in a smoothie?
How to Add Protein to Your Smoothie Without Using Protein Powder:
Beside above Is banana full of protein? One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar , 3 grams fiber, and 450 mg potassium.
In this way, Should you put protein powder in smoothies?
Think of it this way: If you love fruit smoothies, but feel hungry after just like 30 minutes, a great way to turn a smoothie into a full meal is to add in protein powder. Typically a serving of protein powder will add 15-30 grams of protein to your fruit smoothie, making it a more filling, well-balanced meal.
What fruit gives most energy?
What Does Collagen Do In My Smoothies
Let’s talk about the benefits of collagen! Collagen is a naturally occurring protein created by the body that is found in the connective tissues, including hair, skin, nails, joints and tendons.** In the words of our new Chief Creative Officer, Jennifer Aniston: “Collagen is the glue that holds everything together.”
While were young, our bodies are efficient at producing collagen that keeps our bones strong, our skin supple, and our ligaments and tendons in prime condition.** However, after about age 25, our bodys natural production of collagen starts to decline. Since modern food processing has largely removed collagen from our diets, we believe adding collagen back into our diets can help support the connective tissues as we age. Doing this can help retain collagen benefits, such as:
- Glowing skin**
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Blending The Perfect Protein Smoothie
Now that you know what kind of protein powder you want to add to your smoothie, it is time to make the perfect beverage! There are several key ingredients that go into every healthy smoothie, and while you can mix and match different fruits, vegetables, and liquids, by sticking to this easy sheet you will always have maximum nutrition in your beverages.
Fruit: Every good smoothie starts with fruit. You can use fresh fruit or frozen fruit, and you can use any kind of fruit you want. I recommend starting with one cup of either strawberries, blueberries, bananas, mangoes, pineapples, cherries, or peaches.
Vegetables: Veggies are the next most important thing to add. Almost everybody I know adds at least a handful of spinach or kale into their smoothie to add a healthy portion of antioxidants. The best thing about using low-key vegetables like spinach is that they are virtually flavorless when mixed with fruit.
Protein: Now it is time to add your protein. If you are going with protein powder, be sure that you add the appropriate amount of powder based on your own needs and your packages instructions. I suggest a quality almond protein, hemp protein, peanut protein, egg white protein, soy protein, or any other similar protein powder.
If you are not using protein powder, I recommend always putting about half a cup of Greek yogurt into your smoothie. Youll get roughly 12 grams of protein with every half cup.
Add Extra Nutrients To Your Chocolate Protein Shake
Want to make your shake super satisfying and load it up with vitamins and minerals? Here are some nutrient-rich protein shake add-ins to try:
- Seeds. Ground flaxseeds, chia seeds and/or hemp seeds are a great source of healthy fats, fiber and minerals. I suggest up to 1 tablespoon of any of these or a combination.
- Greens. Spinach is my favorite leafy green to add to smoothies and shakes. Add 1 to 2 cups and, I promise, you wont even be able to taste it. You can also try baby kale, Swiss chard, arugula, or beet greens. However, in my opinion, spinach is the best. It blends well and is more undetectable than other greens.
- Other veggies. Try adding different veggies to your smoothie. My favorite is frozen cauliflower, which will make your shake extra creamy. One sliced carrot pairs really well with frozen pineapple and vanilla protein powder. And cucumber slices can make for a super refreshing smoothie! It pairs really well with mango, peach, or pineapple.
- Extra protein. In addition to or instead of protein powder, you can add protein to your smoothie with Greek yogurt. I love using fun flavors to go with whatever fruit Im using. Peanut flour is another option, which not only will up the protein a bit, but also add wonderful flavor.
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Real Food Protein Boosters For Smoothies
More Fun With Smoothies
Want to learn how to use all those delicious smoothie add-ins to create your own delicious, perfectly balanced recipes?
Download my FREE 1-page Perfect Green Smoothies printable infographic, which outlines the formula for creating an amazing smoothie every time.
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Ways To Add Protein To Smoothies
Feb 18, 2020·
Smoothies can be a wholesome snack or on-the-go meal packed with nutrition…right? Then why do you often feel hungry and your blood sugar crashing an hour after you drank one? If this sounds familiar, it may be time dial in your smoothie game and think about ways to add protein to your smoothies to keep you energized and satisfied!
I feel like we talk smoothies a lot! You guys know I’m a big fan of smoothies. I find that since 90% of American adults don’t eat the daily recommended amount of fruits and vegetables , smoothies can be an efficient way to pack in some more produce. And from the comments and emails I’ve received about my popular NTF 5-a-Day Green Smoothie that helps you get five servings of fruits and vegetables in one glass, I’d say many of you seem to agree!
Use Fruits That Can Thicken Your Smoothie
When you take advantage of fruits like creamy bananas and thick avocados, its an enormous way of adding protein, and tons of them, to the smoothie you wish to prepare. Without a doubt, you will get a denser, creamier smoothie made for the occasion.
Other juicy fruits you can keep in mind include strawberry and mangoes that are mostly great even for flavoring the drinks to the perfect taste. Besides, fruits add a considerable amount of vitamins. Make your smoothie sweet pineapples and raspberries can give you exactly that.
Protein Plays An Important Role
But as much as I adore produce , there’s something else I find equally important to include in a smoothie: protein.
Consuming protein with a meal can help us feel more satisfied. Not to mention the MANY roles of protein in our bodies, like hormones, enzymes, cell and tissue structure, and so, so much more.
For more information on the role of protein in our bodies, check out this post I wrote detailing everything you need to know about protein.
Protein powders and other protein-rich supplements are very popular options for easy ways to add protein to smoothies. But I know protein powders aren’t the solution for everyone. Many people don’t like the taste or texture of protein powders, some prefer whole, real food sources, and others just don’t want to buy or consume protein powders. Whatever the reason, that’s okay! But it’s still important to balance your smoothie with a little protein.
So, I’m sharing a resource I give to my clients with 40 ways to add protein to smoothies – without powders! You’ll see a wide variety of foods, from dairy products to nuts and seeds to even fruit and vegetables.
Before I share the list, I do want to know that the list is arranged by what I and my clients have often felt are acceptable amounts of these food sources to include in a smoothie – i.e. more than a couple tablespoons of nuts is going to add way more calories and healthy fats than protein, and may leave little room for other ingredients.
Can I Use Almond Milk In My Protein Smoothie
If you would rather use almond milk, despite its lower protein content, definitely considerhomemade almond milk from scratch. Its super easy and you can avoid the additives and added sugars that most commercial non-dairy milks have.
Plus making your own non-dairy milks is a great way to cut back on your grocery budget. Making things from scratch when its worth it is one of the principles I teach inGrocery Budget Bootcamp.
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What Is A Protein Shake
Protein shakes are a protein drink typically consumed before or after a workout in order to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.
Are protein shakes good for you? The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.
Benefits of protein shakes Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.
Protein shake before or after workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!
How To Make A Protein Shake Without Banana
A lot of protein shake recipes call for a frozen banana which gives the shake that thick and creamy texture. They also add a bit of sweetness, without being too overpowering, as well as, extra nutrients like potassium.
That said, I know that some people simply dont like bananas, need a low-sugar option and/or are allergic so I have some options for how to make shakes without banana:
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The Best Protein Powder For Smoothies
Personally, I would recommend you use a premium, unflavored protein powder with your smoothie. You dont want to have a gross powder flavor in your delicious fruit smoothie, and by having it unflavored you can add it to any combination. Whether you are making a green spinach smoothie or a funky fruit smoothie, your protein powder shouldnt ruin the taste.
Also, flavored protein powders are thick with artificial sweeteners and preservatives. This is the only way that flavor gets added to anything. This is why it is always recommended to go unflavored, even with other types of foods. You always want to stay away from anything artificial, and especially from preservatives.
I would recommend that you use a hemp protein, pea protein, or even beef gelatin. Beef gelatin has amino acids that help heal your gut, help fix your connective tissue, your muscles, and your joints. You may even want to search for a quality whey protein, as this is a great health booster.