How To Make This Shake A Meal
This chocolate protein shake is a great fast-and-easy breakfast. My favorite way to make this shake a hearty breakfast: use 1 cup vanilla soy milk , 1 scoop chocolate protein powder , 1 cup frozen berries , 1 tablespoon cocoa powder , and 2 tablespoons peanut butter . That brings this shake to 490 calories and it has 39 grams of protein and 10 grams of fiber. You can decrease the calories by using less peanut butter, using a powdered peanut butter explained above, or omitting it entirely.
Thats a shake that will keep you satiated for hours.
Enhance The Taste Of Your Protein Shake
Hate the taste of protein shake? Youre not alone! Plenty of people hate drinking protein shakes because lets face it the healthier something is, the more it tastes like cardboard. Most protein shakes use boatloads of artificial sweeteners and processed protein powder that combine for a taste that could make anyone rethink their diet. Try these tricks to significantly improve the taste of that diet-keeping, muscle-building concoction that will keep you scooping, mixing, and enjoying!
Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. Nearly any fruit can be thrown into a protein shake to make it taste better, but we have found that strawberries, raspberries, and bananas are the more flavorful. By using fruits in your protein shakes, you protein shakes will be sweeter and give you an extra serving of fruit!
While milk does not necessarily change the overall taste of the protein shake, it does make it more like a milkshake. Who doesnt like milkshakes? Nobodythats who. You can also add some type of sweetener such as artificial sweetener or honey to make it even tastier!
Add Cocoa Powder
Like chocolate? Love chocolate? So do we! Thats why we suggest adding cocoa powder to your protein shake. The cocoa powder will add some flavor without adding all of those unnecessary calories.
Toss In Some Peanut Butter!
Cookies And Cream Protein Powder Recipe
A classic shake, this cookies and cream recipe is packed with protein to fuel your workouts yet tastes like a delicious treat. Try drinking this shake post-workout or in the morning if youre craving something a little sweet.
- 1 scoop vanilla ice cream-flavored protein powder
- 12 oz. low-fat milk or almond milk
- 3 tablespoons Oreo pudding mix
Alternatively, you can replace the pudding mix and the vanilla ice cream protein powder with a cookies and cream-flavored powder.
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What Can I Bake With My Protein Powder
From tasty desserts to quick snacks and shakes, check out our favourite whey protein recipes. 4-Ingredient Banana Protein Pancakes. Quick Chocolate Protein Cookies. Homemade Pre-Workout Shake. Protein Fluff. Sweet Potato Protein Brownies. 1-Minute Protein Mug Cake. Chocolate Orange Protein Pancakes. Carrot Cake Protein Balls.
Is Protein Powder Safe
As a general rule, yes. Protein powder is absolutely safe for you to use.
Some people wonder if you can take too much of it, and then experience long-term negative health effects as a result.
Well, unless you take ridiculously high amounts, the answer is really no.
Protein powder is pretty safe, even when you use a lot of it.
With that being said, the quality of the protein powder does make a difference.
Heres the thing.
The Food and Drug Administration regulates dietary supplements such as protein powder in the United States. But manufacturers are mostly responsible for ensuring that their products are safe, and that theyre using the correct ingredients to avoid issues and potential negative health issues.
Its also true that some cheaper protein powders may contain low-quality ingredients that only look good on paper but dont perform well in real-life scenarios.
Therefore, choosing a brand that you can trust is incredibly important.
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Mango Raspberry Vanilla Protein Smoothie
Do you dream of warmer climes when the snow is falling? Me too!
This Smoothie is sure to transport you to a lovely island. Its creamy, sweet, and full of tropical flavors.
The mango adds sweetness and tons of nutrition. Mangos are rich in Vitamin C.
In fact, one mango provides almost 70% of your daily Vitamin C needs. It is also a good source of folate, which helps build DNA.
And it contains Vitamin A, which is essential for a healthy immune system.
This Smoothie also contains raspberries. Like mangos, raspberries are rich in Vitamin C.
Theyre even rich in manganese which supports bone health. And they contain Vitamin K, which helps your blood clot.
So, drink up that Smoothie!
This Protein Coffee Shake Is Like A Starbucks Protein Drink
Okay, lets get this clear from the outset. This protein coffee drink tastes really good. Its got just the right consistency to make it taste luxurious, the coffee is present but not overwhelming, and the chocolate adds that as-mocha flavour to it that just seals the deal. Its like making your own Starbucks protein drink! Or whatever your favourite coffee outlet is
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How To Make Hot Protein Shakes With Milk
All types of protein are suitable to be mixed with hot milk. Berry-based flavors, chocolate or vanilla will all turn out great. Make sure you mix all the ingredients you would like to add to your shake and blend before adding the hot milk.
Always remember: never to put boiling water or milk into a blender or protein shaker. The pressure will build up and spill out.
Afterwards, pour the ingredients into a separate shaker and add the hot milk to mix together. If you are simply mixing protein and milk, without other ingredients, ensure that the milk is not boiling hot and mix in a shaker.
For extra taste, you can melt of a standard 100-gram chocolate bar in the microwave, half a banana and a quarter cup of oats and anything else youd like. Almonds, nuts, and peanuts work great with chocolate flavored protein.
Mix the ingredients in a blender, and later mix into the shaker with the hot milk. If the milk is too hot, you can also pour a bit of cold milk or water to adjust the temperature.
The Protein Shake Ingredients
- 1 cup almond, cashew, or soy milk*
- 1 scoop chocolate protein powder**
- 1 tablespoon unsweetened cocoa powder
- 1 cup frozen blueberries
- 1 tablespoon peanut butter
Put all the ingredients, except the peanut butter if you plan to use it, in a blender .
Blend on high speed for 30 seconds. You may want to scrape down the sides and blend for another 20-30 seconds if youre not using peanut butter.
If you do use peanut butter, drop it in. Blend on high speed for another 30 seconds.
Pour, drink, enjoy, and sing praises to my name that you finally discovered a simple protein shake recipe that actually tastes like a milkshake.
*Unsweetened almond or cashew milk works well and only contains 25 calories. Vanilla soy milk is my personal favorite but has 100 calories per cup. Note: If you want the protein shake to have the closest taste and texture to a milkshake, use vanilla soy milk.
Use your favorite milk source be mindful of how many calories it adds, especially if you want a lower-calorie shake option.
**The choice of protein powder makes a huge difference in flavor and texture. A whey/casein blend works best for this shake, but whey is okay too. A protein blend tastes better, in my opinion, and makes the shake creamier. I use the chocolate fudge brownie Team Skip blend from True Nutrition . Use your chocolate protein powder of choice, as long as you think it tastes good, otherwise the shake will be disappointing no recipe can save a protein powder that tests your gag reflex.
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Does Protein Powder Get Damaged When It Is Heated
Protein powder does not get damaged when heated. Protein powder is extracted mainly from food sources such as eggs, milk products, soybeans, and beef. These can all be cooked and dont get damaged by heat.
What happens to protein when heated is it splits into the amino acids that form it. Our digestive system usually does that on its own, so thats why it is much easier to eat boiled eggs than raw ones.
Are Eggs Or Oatmeal Better For You
Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.
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What Can I Mix With Protein Powder
Anything. You can add water, milk, nut butter to make a protein shake. Different people have different taste buds, and you might not like every mixture on the planet.
However, milk works best, but if you are vegan and want to avoid dairy products, make mean green juice and mix protein powder.
A good low-carb alternative is to add unsweetened almond milk. If you are still worried about calorie consumption, mix water.
You can also add fruits and veggies. If you want to increase protein consumption, try adding protein powder to your cereal.
Chocolate Protein Shake For Weight Loss:
Remember, the key to sustainable weight loss is NOT trying to eat as little as possible. Instead, you want to focus on the abundance of beautiful, delicious, nutritious real food ingredients we have to choose from.
I want you to nourish yourself and enjoy real foods that leave you feeling satiated and satisfied.
This easy, healthy chocolate protein shake is made with simple, wholesome ingredients that help you to feel great and you might already have most of them in your fridge and pantry. Youll need:
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How To Make This Healthy Chocolate Protein Shake
- Add all ingredients to a high-speed blender
- Blend on high for 30 seconds
3. Pour into glasses. This recipe yields enough for about 2 people.
Do I Need Protein On A Juice Cleanse
Protein is an integral part of a healthy diet. However, protein powder for a juice cleanse can be counterproductive.
Juice cleanses are designed to rid the body of all toxins and harmful substances that have been accumulated over time by flushing them out with pure, fresh produce.
While protein is essential in your diet, its not designed to sit on top of your digestive system for a prolonged amount of time. Whey protein is not recommended for use on any fasts or detoxes.
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Is This Recipe Vegan
Depending on the type of protein powder used in this recipe, this protein shake is totally vegan! Any plant-based chocolate protein powder, along with all other ingredients listed, make for a completely plant-based protein shake with a chocolatey kick. I like to use unsweetened almond milk instead of cows milk because I love the flavor, and it is another vegan ingredient to add to this shake.
This shake is so chocolatey, you will forget how good it is for you! Want more chocolate? Try my Light and Easy: SMore Fluff.
How To Make A Chocolate Protein Shake Taste Better
If youre used to having a protein shake thats just chocolate protein powder mixed with water, the blended protein shake recipe Im sharing here is already going to taste much better!
I think the frozen banana really helps make the texture more appealing and the added cocoa powder gives it more chocolate flavor. That said, here are some tips for making a chocolate protein shake taste better:
- pick a good protein powder: to be perfectly honest, some protein powders taste better than others. Many have a chalky texture or weird aftertaste. Find a protein powder that actually tastes good and your shakes will automatically taste better. Im a big fan of Nuzest.
- use milk: using milk instead of water will make your protein shake more creamy and make it taste more like an actual milkshake.
- add peanut butter: I personally loving adding a scoop of peanut butter to my protein shakes. It adds more protein and the combo of chocolate and peanut butter is my fave. It reminds me of peanut butter cups!
- addmint: love mint chocolate chip? Try adding 1-2 drops of peppermint extract or 4-5 fresh mint leaves to this shake. Or try my mint chocolate chip smoothie.
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Ingredients What You Need
Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. You want them to be ripe, but not too ripe! They will need to be frozen overnight to be completely solid for the shake.
Protein powder: you can use whatever protein powder you like! I personally love chocolate and use this plant-based protein brand.
Peanut butter: for some added protein and delicious flavor!
Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy!
Nut milk: I recommend using almond milk or cashew milk!
Cinnamon: for flavor!
Recipe Tips And Variations
- Freeze your bananas in advance so you always have them on hand to make this speedy protein shake. I basically just cut the bananas into 1-2 inch pieces. A great job for the kids to help out with since they can break it apart using their hands and just place it into a freezer-friendly bag for you.
- Use a good quality protein powder I prefer plant-based protein powders that you can find online or in most grocery stores for a decent price. Make sure it is made with as many whole ingredients as possible.
- Use any type of milk you like I opted for almond milk in this recipe but you can use oat milk, hemp milk, or regular cows milk.
- Swap the creamy peanut butter with creamy almond butter if you have a peanut allergy or you want to keep this recipe fully anti-inflammatory, then creamy almond butter works as a perfect swap for the peanut butter.
- Add in some greens frozen avocado, spinach, or kale all work as nice additions to this recipe to help you get those greens in. Note: Adding greens will result in a slightly green tint to the color of the shake but it will still be crazy good!
Did you make this recipe? If you did, then please leave a rating and comment below.
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Add Extra Nutrients To This Chocolate Protein Shake:
Its easy to add extra vitamins and minerals to any shake or smoothie by adding some nutrient-rich ingredients. Here are some suggestions:
- Ground flaxseed add up to about a tablespoon to give your shake a boost of fiber, healthy fats and antioxidants.
- Chia seeds you can mix in up to a tablespoon of chia seeds to give your shake extra healthy fats and fiber.
- Hemp seeds another seed that will add extra healthy fats, omegas and minerals.
- Oats rolled or quick oats can be blended in your shake to really give it staying power! You can add up to about 1/3 cup of oats. Do not use steel cut oats, as they will not blend well.
- Avocado adding about 1/4 or 1/2 an avocado adds healthy fats and will make your shake extra thick and creamy.
Why You Will Love This Recipe
Those busy mornings just dont give us enough time to cook up a big healthy breakfast. I mean, I know I want to feel full and satisfied, but cooking up a feast in the morning just isnt always a possibility! Can you relate?
Shakes like this Chocolate Peanut Butter Banana Protein Shake are so quick to make and you can even pour it into a travel cup with a straw to sip on the go! The added bonus is that it tastes so delicious! I mean, come on- chocolate and peanut butter in a thick, cold shake is like dessert for breakfast. Plus, the ingredients are healthy so you can feel good about what youre choosing to put in your body at the start of your busy day!
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