What Are The Best Protein Bars For Keto Diet

G Net Carbs 13g Protein 7g Fat

The Tastiest Keto Protein Bars You’ll Ever Make

For those who prefer savory over sweet, Epic Provisions Chicken Egg Yolk and Apple Bar is one of plenty savory keto protein bars on the market: “This bar is deliciously savory, making it a better option for someone struggling with sweet-tooth cravings,” says Ernestam. “Compared to other bars, this bar has a ‘cleaner’ ingredient list, as many of the ingredients are actually spices. mainly made with animal products, this bar contains no sweeteners, making it a more friendly option for those with a sensitive gut.”

Raw Rev Glo Protein Bars

Where to buy:Shop Now!

These protein bars would be a great choice for a vegetarian or vegan keto dieter who wants to keep their net carbs down without overindulging in animal products. They are entirely plant-based and contain 14 grams of fiber per bar to assist with digestive health.

Ingredients include peanuts, pea protein, brown rice protein, raw organic hemp protein, raw organic virgin coconut oil, raw organic chia seeds, raw organic sprouted flaxseeds, isomalto oligosaccharide , and sea salt.

One bar contains 180 calories, 11 grams of fat, 17 grams of carbs , 14 grams of fiber, and 15 grams of protein. It also contains 15 different vitamins and minerals.

We like that this bar contains raw and organic nuts and seeds, which are high in fiber, healthy fats, minerals and antioxidants. It even contains sprouted flaxseed, which is easier to digest than other nuts and seeds.

However, raw nuts and seeds might be hard to digest for some people. This bar also contains brown rice and other ingredients that are not 100% keto-friendly.


  • Features raw, organic sprouted flaxseeds
  • Makes a great low-carb option for vegan or vegetarian keto dieters
  • Contains 3 grams of net carbs per bar
  • Features 14 grams of fiber to assist with digestive health
  • Offers 15 different vitamins and minerals


  • Raw nuts and seeds might be hard to digest
  • Contains ingredients that are not 100% keto-friendly

Finding Good Keto Protein Bars Is Not Easy

As weve seen, there are a number of pitfalls when it comes to finding the right keto friendly protein bar for you. Youll need to look for something that is high in healthy protein, and even higher in fat, well also being free of unhealthy sugar alcohols, synthetic fibers and preservatives. Avoid GMOs as well. And dont forget about taste, it doesnt matter how healthy something is if youre not going to eat it!

For more information, read Human Food Bars reviews of the 10 best low-carb protein bars for keto.

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Built Bars Compared To Popular Protein Bars

Built Bar has broken down the macronutrient ratio of their bars on their site in comparison to other bars. Heres how they stack up:

As you can see, Built Bars are lower in calories and sugars than other popular protein bars. However, theyre also lower in fat.

What they lose in the fat department, they make up for in protein. This isnt always the most ideal for a keto bar the general guideline is to aim for a higher fat-to-protein ratio but isnt exactly detrimental, either.

Medical Standards Of Care And Clinical Practice Guidelines

Best Keto Snack Bars

If you want to research the clinical practice guidelines for a disease, condition, treatment or intervention or for health services administration, you can browse them online here. Your prescription in determining the standards of care and clinical guidelines applicable to your cases. Medical standards of care and clinical practice guidelines are established by a consensus of health care professionals as diagnostic and therapeutic actions or behaviors that are considered the most favorable in affecting the patients health outcome. The Internet offers a wide variety of expert consensus and evidence-based standards and guidelines, which provide insight, on a national level, to a broad scope of medical practice. Additionally, standards of care are established through, state and federal regulations, institutional policy & procedures, expert witnesses and literature. These links will lead directly to the pertinent sections on standards, guidelines, or position statements.

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Natures Plus Ketoslim Bars

KetoSlim bars are very busy they pack quite a bit of nutrition into a small chocolate bar.

Coated in chocolate and rather bulky , these are far more like a traditional protein bar than many of the others on this list.

There are a lot of ingredients, which can be good and bad.

The good part is theyve included a lot of healthy or healthy-adjacent stuff: a green, whole-food blend filled with extracts from several dozen different plants, healthy gut bacteria, vitamin and mineral blend, and a digestive enzyme blend.

This is a lot of nutrition in one bar!

The downside is that theyre covered in chocolate sweetened with maltitol, which can spike blood sugar and hurt your chances of staying in ketosis.

Macronutrient-wise, it looks like this:

  • Carbs 22g
  • Fat 8g

For the purposes of a keto protein bar:

  • Functionality A big, sweet, bulky protein bar. It does what you want it to.
  • Taste The taste is more akin to a traditional protein bar that is, overall not bad, but not great.
  • Quality of ingredients Theres a lot going on here, but overall it looks good.
  • Correct macronutrient profile 22g of total carbs is a lot when the fiber is so low. Fat is fine and protein is pretty high, so all-in-all, not bad.

Let Them Eat Cookies: Quest Protein Cookie

I love a good excuse to indulge in a cookie, but if you’re on the keto diet, there’s not a lot of opportunity to do so without maxing out your carb allowance for the day. This protein cookie allows you dig in guilt free while protecting the integrity of your diet with only 4g net carbs, 17g fat, and a whopping 15g of protein!

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The 10 Best Keto Friendly Protein Bars

Protein bars are a great way to feed your body when you’re on the road and can’t find keto friendly foods. However, It can be difficult to find keto friendly protein bars in your local store. Most protein bars are sweetened with corn syrup and high in carbohydrates. That obviously won’t work for the keto diet. There are some protein bars on the market that cater to the low carb/keto dieter. We’ve put together a list of some of the best keto friendly protein bars on amazon.

If your’re not necessarily looking for a protein bar we also have some great keto snack bars. Or get your protein fix with a nice keto friendly protein shake.

Prices pulled from the Amazon Product Advertising API on:

Perfect Keto Almond Butter Brownie Keto Bar


Before you claim bias on this low-carb protein bar, Ill show you the stats before explaining my thoughts on the bar itself.

The Perfect Keto Almond Butter Brownie bar has a similar macro breakdown to Bulletproofs Collagen Protein Apple Pie bar.

Its not super high in protein like a Quest bar, but its higher in healthy fats and lower in net carbs than both bars.

Youll see the following macros on the nutrition label:

  • 230 calories
  • Natural flavors
  • Stevia

While there are a few similarities with the macro breakdown and high-quality ingredient list, thats about where the similarities stop. My blood sugar results were drastically different.

Heres what happened:

I started at an 80 baseline.

Twenty minutes after eating a Perfect Keto Almond Butter Brownie bar, my glucose rose to 84.

At the 40-minute mark, I dropped down to 83.

One hour later, I was at 81, and I returned to baseline in 1 hour and 20 minutes.

Thats the biggest difference between Perfect Keto bars and the others on the market.

Instead of raising my blood sugar by 36 points and keeping it there for over three hours, Perfect Keto bars only increased my readings by four points at its max and for less than an hour and a half.

Now that you know the stats, youre probably wondering what these bars taste like.

The good news is you dont have to settle for a crumbly texture or the taste of cardboard just to stay healthy.

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Best Vegan Protein Bar: Bhu Fit Vegan Superfood Bar

Bhu Foods is known for their vegan snacks made with good ingredients. Their vegan chocolate chip cookie protein bars use pea protein and contain quality plant-based ingredients like coconut flour, cashews, palm oil, tapioca fiber, and cacao butter.

Theyre sweetened with monk fruit extract, a natural sweetener that doesnt affect your blood sugar.

If you want a vegan protein bar made with whole food ingredients, Bhu Foods is a good choice.

Doctor’s Best Weight Loss Peanut Butter Cup Fat Bombs

If youre on a budget and love the taste of Reeces Peanut Butter Cups, Aristotelous is a fan of these peanut butter and chocolate bars. With only four grams of net carbohydrates, they can help you to remain in ketosis, while having the taste that really makes you feel like youre cheating, she says.

To buy: Doctor’s Best Weight Loss Peanut Butter Cup Fat Bombs, 16 count

You can still maintain a plant-based diet and do keto. If you are trying to keep your consumption of animal products at a minimum, Aristotelous suggests trying a Dang Bar. It will help you adhere to a ketogenic nutrition plan without any animal products with healthy fats and proteins such as coconut, pea protein, almonds, Chia seeds, and cocoa butter, she explains. This plant-based bar boasts 15 grams of fat, nine grams of protein, and five grams of net carbs.

To buy: Dang Bar, 12 count

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The 20 Best Low Carb Protein Bars For Keto

  • Pin651

Low-Carb Protein Bars are not always what they claim to be. Many brands falsely advertise their protein bars as “low-carb”, when in reality, there are “hidden carbs” lurking in those long ingredient lists. Don’t worry! We have dissected 20 different protein bars and are here to tell you what their actual carb counts are.

Bulletproof Lemon Cookie Collagen Protein Bar

10 Best Low

Got a sweet tooth? Geerts endorses Bulletproofs Lemon Cookie Collagen Protein Bar. Using collagen and coconut and cashew butters, this bar is high in protein and fat to sustain fullness for longer, she explains. An added bonus? The collagen protein helps support healthy skin and bones. The bar also offers 5g fiber, 14g fat, and 12g protein.

To buy: Bulletproof Lemon Cookie Collagen Bar, 12 count

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No Cow Double Chocolate Cookie

This a good protein bar like the last three products on this list. And, just like some others, it also falls short in fat content for keto.

It gets its protein from a blend of brown rice protein and pea proteins and uses stevia and erythritol to get its sweet flavor. This product is available in various flavors from banana bread to peanut butter and fudge brownie.

Things We Liked

Best Meat Bar: Epic Bars

EPIC Provisions takes a new approach to protein bars: paleo-friendly bars made of high-quality meat with natural secondary ingredients added.

All of EPICs meat comes from animals raised in good conditions, and the bars ingredients are almost exclusively whole foods.

If youre carb-conscious, you may want to avoid the bars that have fruit as a secondary ingredient, as many of them contain 5-6 grams of sugar. In general, however, EPIC bars are a good choice if you want meat as your protein source instead of protein powder.

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Best Low Carb Protein Bars For Keto: Your Perfect Snacks On The Go

Ivan Kokhno Bachelor of Medicine, Bachelor of Surgery Adam Pius

Being on a ketogenic diet restricts your choices in food both store-bought and homemade. It is only wise to know about the best low-carb protein bars for keto because when youre preparing for your keto diet, you need to have a go-to snack for when you need a quick calorie source.

Going keto is great for those who want to lose weight or maintain balanced testosterone levels — but it comes at a price. It means not being able to consume sugar, which is usually the bodys quickest source of energy.

If youre trying to build muscle but are still on a keto diet, youre going to need low-carb snacks not just before and after a workout, but also to carry out all the things you need to do throughout the day.

This is what makes snack replacement bars so useful. Theyre a quick and easy option for a snack when youre on the go. Heres what we see as some of the best low-carb protein bars for keto.

Best Low Carb Protein Bars for Keto

Are All Those Built Bar Reviews True Our Final Thoughts

Best and Worst Keto Protein Bars | Keto Protein Bar Review Part 1

To recap, the nutrition facts do reflect that they are technically keto. However, we had concerns regarding the artificial taste and texture.

Yes, Built Bars are low-sugar, low in net carbs, high in protein and taste like a real candy bar. But is this great-tasting protein bar one of the best protein bars to be eating every day on a keto diet? Maybe and maybe not.

There are many healthy protein bars that can offer a more favorable fat content than the Built Bar, though they may be a little higher in calories. Here is a list of protein bars that we have ranked.

While decent, they seemed far too much like a candy bar for us to consider keeping them in the house, much less eating them every day.

The combination of tastes-like-candy-bar flavor and irresistible texture can make it hard to stop yourself from eating the entire box especially when a flavor like peanut butter, salted caramel or chocolate is involved.

And if youve followed a keto diet for a while, you know that a little too much fiber or sugar alcohols in one sitting can spell bad news for your poor tummy.

However, many people absolutely love the taste and consider them a keto treat they can indulge in when theyre craving a candy bar.

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Bulletproof Bars The #1 Ultimate Keto Bar

Are Bulletproof Bars the best protein bars for low carb and keto diets? We’ll take a look at the nutritional content of this bar and determine if it’s the perfect bar for the keto diet.

If you’re interested in other keto protein products be sure to check out our post on the best keto protein powders.

What Are The Benefits Of A Keto Protein Bar

Well, protein bars, in general, are of course delicious convenient sources of protein that will be low in carbohydrates.

In addition, since many companies that cater to keto are more concerned about the overall healthfulness of their product, their bars are made with better nutrition in mind.

Good protein, high fats, low carbs, make it convenient, healthy, and delicious.

Lets evaluate the best keto-friendly protein bars.

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Guidelines For Individualized Protein Intake

Taking into account the different positions among keto and low-carb experts, we recommend a protein intake of 1.2 to 2.0 grams per kg of body weight for most people. Protein intake within this range has been shown to preserve muscle mass, improve body composition, and provide other health benefits in people who eat low-carb diets or higher-carb diets.9

If youre near your ideal body weight or very muscular, use your actual weight to calculate your protein needs. Otherwise, you can use your height and the chart below to estimate how much protein you should aim to eat on most days.

Minimum daily protein target

2 tbsp butter

Dang Protein Bars For Bodybuilders

10 of the Best Keto

Did you know that the benefits of dang to protein bars for the diet include weight loss, improved immune function, and improved brain functions, just to name a few?

Dang protein bars are made up of a variety of high-quality ingredients, such as organic raw macadamia nuts, organic shea butter, organic coconut oil, and real maple syrup. The dang brand offers diabetic-friendly and non-dieter-friendly protein bars. If youre not a fan of the taste of traditional peanut butter and jelly, you will be happy to know that you wont be completely alienated from it because of dang kho bars. The flavor combinations include strawberry, banana, vanilla, chocolate, and peach. The price per bar is around $2.00 and you dont pay a fortune for them either.

The dang brand uses natural, organic palm oil, which has been used by many health-conscious individuals for quite some time. This means that it contains healthy monounsaturated fats, which are vital for lowering cholesterol. The product also features an excellent source of protein, offering near to 10 grams of protein per serving, which is about half of what youll find in most non-keto bars.

If you want to enjoy delicious, low-fat, vegan snacks without having to count calories or worry about hurting your cholesterol count, you should definitely try dang keto bars!6

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What To Look For In A Keto

Well, its got to be:

Functional and in this case that means full of protein thats a given.

Delicious youre not going to eat it if it tastes like the floor of your gym.

Quality ingredients there are non-sugar sweeteners you want to avoid, as well as chemical additives that are best left out as well. A good keto protein bar wont include any of these.

Priced right a good bar wont break the bank.

Correct macronutrient profile low carbs, moderate fiber, high fat, and high protein. Thats the name of the game.

The perfect bar will provide a quality flavor, a good dose of protein, and it wont be filled with artificial sweeteners, sugar, or other garbage that might impede ketosis.

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