Peanut Butter Protein Balls
If you looking for high protein and peanut butter recipe snacks? These peanut butter protein balls are the best ever low-carb no-carb recipe snacks. Just with 4 ingredients, these balls are ready within 10 minutes of preparation.Quick and easy to make at home with peanut butter and some other ingredients this snack is perfect for any evening. You can also take it with you on the go or for work. Soft and mouth-melted balls are waiting for you, try now!
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Apple Almond Butter Sandwiches
Skip the dip and make a sammie! Instead of your average apple slices and almond butter, core and cut the apples into slices and spread a thin layer of almond butter on half the slices. Top them with the remaining apple slices and viola, high protein snacks! Apple almond butter sandwiches. You can also add a sprinkle of chia seeds or flax meal to boost it with even more health benefits. It’s an innovative way to turn a simple snack into a fun one.
Festive Foods Roasted Chickpeas
Want a nut-free alternative to flavored snack mixes? Festive Foods Chickpeas come in a range of flavors, including Ranch, BBQ, and more. If you are into a crunchy snack, roasted chickpeas will fit the bill. Chickpeas are a natural source of plant-based proteins and are an economical choice that fits into most diets, Manaker adds.
Healthier Puppy Chow For One
Yup, it exists! This version of the cavity-inducing sweet snack cuts down considerably on the sugar by replacing the powdered stuff with honey and adding protein powder to give it the staying power the original lacks.
While its still not exactly health food, the single-portion yield is a great example of moderation without deprivation.
Coat 3/4 cup wheat Chex cereal with a melted mixture of 1 1/2 tablespoons peanut butter, 1 1/2 tablespoons dark chocolate chips, and 1/2 tablespoon honey. Dust with 1/2 tablespoon vanilla protein power and let set.
Mini Cheeses Or String Cheese
6 to 8 grams per serving
Personal packages of cheese like Mini Babybel wheels or Sargento sticks are great because they’re individually wrapped for easy toss-in-your-purse portabilityand they won’t get squished, either. If you’re trying to lose weight, choose one that says “part-skim” on the label, advises New York City registered dietitian . “You can still get some satiating fat but will save calories,” she says.
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High Protein Snack 4 Egg White Oatmeal
The pairing may seem odd, but when you mix oatmeal with eggs white, you get one of the healthiest and nutritious breakfasts around.
The dietary fiber from the oats and protein from the egg white will keep you sated for long hours.
Also, adding egg whites to just oatmeal makes it softer, fluffy, and way more satisfying.
It also makes the oats feel more filling.
Its also microwave friendly.
How To Make These Pancakes Ahead Of Time
One of the best things about pancakes? They can be made in advance and stored for a healthy breakfast all week long! Make the pancakes following the recipe below. Let cool completely and then place in an airtight container I like to use silicone Stasher bags or glass containers for this! Pro tip: Store each serving in its own container. Store in the refrigerator for up to 7 days or in the freezer for up to 1 month.
When youre ready to enjoy, you can eat them cold if youd like but I like to reheat the pancakes by popping them in the toaster oven or microwave for 30 seconds 1 minute. If frozen, you can thaw them in the fridge or pop them in the microwave to thaw and reheat.
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Amaranth And Quinoa Nutrition
Nutritional info excerpted from WiseGeek.com
Amaranth and quinoa are both grain-like superfoods high in protein and other nutrients. Prepared much like rice, amaranth and quinoa taste and look similar. There are several key differences between amaranth and quinoa, however, including nutrient content, ideal growth conditions, and a few preparation techniques.
Nutritionally superior to common grains such as wheat or rice, amaranth and quinoa, both are complete proteins, containing around 8 to 9 grams of protein per serving. But the vitamins and minerals content of these high protein plants are different.
Quinoa is higher in vitamins amaranth is higher in minerals. Both are high in protein.
Can You Eat Too Much Protein
There is some evidence to suggest that eating too much protein may be bad for you, but this typically relates to diets high in animal proteins such as dairy and red or processed meats. A prolonged intake of high amounts of protein was once thought to contribute to bone loss and kidney damage. However, studies now suggest that in otherwise healthy individuals there is little evidence of this effect. A high protein diet does appear to be a problem for those with an existing condition or kidney dysfunction, but in otherwise healthy people, including the elderly, higher protein intakes may actually be beneficial by helping to prevent muscle loss.
Little research has been conducted into any risks associated with high protein vegan diets, although it is always important to ensure that there is variety and that attention is paid to vitamin and mineral requirements, especially in pregnancy.
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High Protein Chicken Salad Bites
Want to eat snacks with chicken? These high protein chicken salad bites are best for lunch or snacks to fill you. Adding veggies, and chicken breasts create nice flavor snacks that keep you full for a long time.These chicken salad bites are best for on the go and work at lunch. Also, you can add celery, cream cheese, sour cream, green onion, and red hot sauce to get a nice healthy delicious flavor. These high protein chicken salad bites make a perfect lunch or dinner and grab and go healthy snacks too!Get the recipe here.
Real California Cottage Cheese
Cottage cheese is an excellent source of protein and contains relatively few calories. It also provides an ideal combination of whey and casein. which provide quick- and slow-digesting protein. Its packed with many other nutrients for health like B vitamins, calcium, phosphorus, and selenium. Its also versatile enough to incorporate into different meals and snacks.
Protein per serving : 28 g protein
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What Is Protein And Why Do We Need It
Proteins are generally described as the building blocks of living things. Our bodies break them down into their component parts amino acids and reassemble them in countless essential ways to regulate our body systems and provide us with strength.
Of the 22 or so amino acids humans need, most can be assembled by our bodies for our bodies, but they rely on 9 essential ones in order to do this. These essential amino acids must come from food.
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High Protein French Toast
You might not think that French Toast qualifies as a snack with protein, but youd be wrong. When you make this High Protein French Toast using protein bread, you up the ante on your French Toast game.
You can find bread that is dense with nuts and seeds and use more egg whites than yolks in your batter to make this version of a fancy breakfast treat more nutritious with a protein boost.
Flavor your batter with different spice profiles, or substitute some of your favorite fruit preserves in the batter for a fun variation on this classic recipe.
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Are Protein Bars Good For You
Protein is a super important macronutrient to consume and many people find it hard to meet their protein goals without supplementing with protein products like protein bars. I personally think its best to get your protein from whole, real foods when possible, but protein bars are a great option when needed. And they can help with weight loss because they can keep you feeling full and satisfied between meals and prevent mindless snacking.
Of course, you can buy protein bars at the store, but I really like making my own so I know exactly whats in them. There are some protein bars on the market that really arent much better than a candy bar loaded with artificial sweeteners and preservatives. These homemade bars have 12 grams of protein and theyre made with simple whole food ingredients!
Apples And Nut Butter
Image courtesy Canva Pro
Apples and nut butter is a classic snack combination that’s perfect for anyone looking for a quick and easy snack. Each apple has about four grams of protein, and most nut butters have around eight grams of protein per two-tablespoon serving. This snack is a great option for a pre-workout boost or an afternoon pick-me-up.
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Healthy Chocolate Muscle Milk
This homemade Healthy Chocolate Muscle Milk is a perfect alternative to pre-mixed powdered mixes, eliminating the fake sugars, and other unnecessary ingredients that make them less than ideal.
This recipe uses unsweetened milk and cocoa powder, whey protein powder, and liquid stevia (but you can use monk sugar or your favorite sweetener. A pinch of Xanthan Gum to thicken it, and blend.
This is the most delicious muscle milk youll ever try and youre going to want to mix it up so you have it on hand for a pre or post-workout protein boost.
Apple Cinnamon Protein Muffins
These apple cinnamon protein muffins are quick and easy to prepare at home in one bowl. Loaded with sweet apples, cinnamon spice, and other simple ingredients these muffins are so satisfying and healthy.To change your mood and taste these apple cinnamon protein muffins are the best. This delicious and healthy snack or breakfast recipe is the best and freezer able too! These snacks are the perfect blend too sweet and tart for both flavors.
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High Protein Snack 9 Roasted Chickpeas
Also known as garbanzo beans, chickpeas are another nutrition powerhouse you should be eating.
For roughly 120 calories per serving, these beans pack in about five grams of protein and fiber.
Theyre an excellent vegan protein source and have long been renowned for their fiber content.
The legume is also a great source of folate, zinc, and other nutrients.
Research published in the Canadian Medical Association Journal revealed that one daily serving of pulses, like chickpeas, can reduce LDL cholesterol levels.
Even if you dont like the texture of chickpeas , once roasted, these legumes transform into a salty, crunchy, and savory snack.
It can stay crunchy for a few days when stored in a resealable bag at room temperature.
To prepare roasted chickpeas, toss them with olive oil, basic seasonings, and some spices, then let roast in the oven until crispy.
Do High Protein Snacks Help You Lose Weight
Relying on high protein snacks as a way to keep you going in between meals and not reaching for sugary or fatty foods is a great idea.
Its easier to lose weight or maintain your weight when you are eating fewer calories. In a nutshell , when you replace fat and sugar with protein, the satiety hormones in your body are increased.
You eat less because you feel full and satisfied. That, along with keeping active and sufficiently hydrated, helps you lose or maintain weight.
Protein makes a snack healthy because of the effects eating protein has on your body. Increasing muscle and strength is ideal if you are looking for a stronger, leaner you. But not only should you look for protein. There are other things to keep in mind, too.
- Look for refreshment that includes nutrient-rich fruits and vegetables
- Fiber-filled snacks are good for the digestive system
- Keep the sugar content low
Roasted Pumpkin Seed Hummus
This unusual recipe for Roasted Pumpkin Seed Hummus is great for fall get-togethers, or holiday parties. A flavorful departure from plain chickpea hummus, this recipe has a burst of savory flavor with every bite.
The base for this recipe is cannellini beans which have 8 grams of protein per half-cup serving. They have a buttery and creamy consistency which makes for perfect hummus.
The deeply smoky flavor of chili powder and smoked paprika give this dish another layer of flavor. Serve with naan bread, whole-grain crackers, or cut vegetables.
Keto Chocolate Peanut Butter Protein Balls
Chocolate and natural peanut butter as a healthy snack? You betcha!
What can we say to make this snack sound even sweeter? How about this: these little delicious nuggets are no-bake.
This recipe takes a bit of time to make, but its so totally worth it. And what an amazing investment in not just your health, but also satisfying your taste buds.
With peanut butter and whey protein powder, these little balls are packed with tons of wholesome protein.
And youre going to use real dark chocolate to make them. None of that fake chocolate stuff.
Also, you can make these little healthy fat protein balls with another type of nut butter.
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The Best Homemade Beef Jerky
Beef Jerky is one of our favorite high-protein snack foods. Its portable and tasty and packed with protein. The only downside is that its quite expensive to buy. Thats why this Best Homemade Beef Jerky is so great.
You start with an eye of round roast freeze it and slice it, then mix up your marinade. Marinate your beef for up to 4 hours.
Dry in the oven on low temp until they are dehydrated enough. Then, enjoy!
Tip: Lay the strips in a single layer on a wire rack over a roasting pan to catch any drippings.
Healthy High Protein Snack Recipes That Will Best For Work
Looking for snacks high in protein to make a balance your diet. These delicious high protein snack recipes are best for on the go and take with you for work at lunch or for snacks. These are so easy to prepare and not so expensive but high in protein.If you are trying to lose weight or you have just started to weight loss. And you found yourself that to lose weight fast you have to make healthy high protein meals or high protein lunches. As we know that proteins are essential macronutrients and give you the energy to fight at any time.Not only that, but it also gives you more nutrition to make new cells, hormones, to make enzymes, and lots of other important chemicals. So take high protein recipes to get healthy.Not only for weight loss but also for work these healthy high protein snack recipes are best. Sometimes we dont need more food, we need some healthy snacks to change our mood and cravings. These amazing delicious high-protein snacks are perfect than outside snacks. Ready within about 30 minutes and save your time, help to focus your work, or anything.So lets get started and jump to these amazing healthy high protein snack recipes
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Why Eat High Protein Snacks
High protein snacks, particularly those with a combination of carbohydrates and other essential nutrients, can aid with recovery post-workout. And, they can also help you to reach your recommended daily intake if you struggle to incorporate enough protein into meals .
High protein snacks are also handy for helping you keep nourished on busy days, requiring minimal prep and no tapping into your creativity stores .
That in mind, we have rounded up the crème de la crème of high protein snacks all being flavoursome, rich in protein, and many being travel-friendly for refuelling on-the-go too.
These little life-savers have been hand-picked and are nutrition expert-approved. Keep scrolling for 26 handy, high protein snacks. Fuel up.
Remember that you should always aim to get the majority of your nutrients from whole foods, these snacks are great for convenience but certainly no replacement for a balanced and varied nutrient dense diet.
Foods And Beverages To Consume In Limited Quantities
The foods on this list can be included, but they shouldnt be the main focus if you want to lose weight. Although many of them are nutritious, their protein percentages arent high. Depending on what you like and the way you eat, you can enjoy them in small quantities on a frequent or even daily basis.
- Cheese: Cheese is delicious, low in carbs, and a great source of calcium. However, it doesnt provide a lot of protein per calorie. Additionally, some people find that eating cheese causes cravings for more.22If you follow a keto or low-carb diet, feel free to have a small portion daily, if you like.Protein percentage range: 39% to 20%
- Nuts: They provide crunch, flavor, and enjoyment at meals and when snacking. Unfortunately, they dont provide much nutrition per calorie.Also, once you start eating nuts, it can be difficult to stop. Eating too many nuts can increase your caloric intake, making weight loss more difficult.23Aim for no more than a small handful no matter what type of nut you choose. Also, portion them out and eat them in a small bowl rather than from the container.Protein percentage range: 18% to 4%
- Low-protein processed meats: Yes, theyre flavorful and convenient. But foods like bacon, sausage, and salami contain far less protein than other meats. Can you still lose weight if you include them in your diet? Absolutely. But try to choose the processed meats listed in the foods to eat section most of the time.Protein percentage range: 23% to 14%
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