When Should I Use Whey Protein 80 Powder
Whey protein shakes can be consumed pretty much any time of day, although for optimal results we recommend consuming within one hour of your workout. This is known as the “golden hour” when your body and muscles are starting to repair. Recovery in any sport is key to performance. The incredible properties of Whey Protein 80 mean it can be taken at any time that works for you to boost your protein intake and prevent you diving for the chocolate box!
We often get asked If I haven’t taken my protein shake after working out, will I lose my gains? and the answer to that is no. Yes, your body does need an increase in protein and it will help you recover and gain quicker in the long run, but as long as you maintain your protein levels throughout the day consuming 3-5 servings your body will be able to store and use the protein when needed and help you achieve your dream physique.
What’s The Best Flavour Protein Shake
Whey Protein 80 is made from the finest premium grade whey protein personally selected by us for its ultra-pure properties. It is manufactured at our state-of-the-art facility right here in the UK with our widely acclaimed flavours to create the finest quality whey protein shake. As we produce all our protein formulas ourselves, each whey protein offers the ultimate in freshness.
Best Casein Protein Powders
Casein, the main protein in milk, is absorbed more slowly than whey, so its not quite as efficient at building muscle, McDaniel says. But it can leave you feeling fuller longer, which makes it a great addition to meal replacement shakes or your morning oatmeal, especially if youre trying to lose weight. Casein has also been found to enhance muscle building when blended with whey in a post-workout shake.
Scientific Studies On Protein Powder Benefits
There is a lot of evidence that protein powder can help with bodybuilding, weight reduction, lean muscle growth, endurance, recuperation, and other things. Some of that study will be summarized here. The USA of protein powder to grow lean muscle has been proven in several different research studies through the years.
Researchers gave participants protein powder or placebo in this 2010 trial, and the participants then had to perform a hard weight exercise routine. The whey protein supplement resulted in more lean muscle growth in the protein group than in the placebo group. Similarly, whey protein boosted muscle growth development in aged people due to its high leucine concentration and rapid digestion, making it far better when compared to casein protein powders, according to a 2011 study.
Researchers examined whey isolate effects on participants in a separate study released in 2006. When compared to a placebo group, researchers discovered that whey isolate resulted in substantial gains in muscle mass. A related study from 2010 indicated that eating a whey protein hydrolysate formula boosted sedentary guys force-generating capability following exercise. You can reap the advantages of protein supplementation whether you use casein protein or regular whey protein. Researchers divided participants into three groups in this 2004 study.
Best Overall: Naked Whey
With only three ingredients and 25 grams of complete protein per serving, Naked Whey is ideal for gym goers and casual athletes alikeits clean, tasty, and pretty affordable, too. Its a concentrate, meaning its slightly lower in protein than whey isolates, but McDaniel appreciates that this one contains no growth hormones, comes from grass-fed cows, and is free from additives. This option is the ONLY protein powder Ill ever use, one Amazon reviewer says. I didnt expect to find one that I actually looked forward to eating. The taste is light and not overwhelmingjust delicious.
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Whats The Best Boost For Muscle Protein Synthesis
Whey protein is a âfastâ protein, which means it is digested and absorbed at a faster rate than other dietary proteins. But free-form amino acids surpass the absorption characteristics of even the fastest protein. The result is that the metabolic response to free amino acid supplements often surpasses the maximal effect that can be achieved with intact protein such as whey, and often with a smaller dose.
The figure below illustrates the advantages of supplementing with free-form essential amino acid mixtures when it comes to spiking muscle protein synthesis. Participants supplemented with three different dosesâ3.6 grams, 6.7 grams, and 15 gramsâof a balanced mixture of all the free-form essential amino acids. Researchers then compared the results to those produced by 15 grams of whey protein and to those of a partial essential amino acid mixture of only branched-chained amino acids . An amino acid powder supplement formulated with all essential amino acids is the clear muscle protein synthesis booster.
We can see how the increase in muscle protein synthesis is more responsive to essential amino acids. The ratios of essential amino acids in amino acid powders can also be optimized. A properly formulated essential amino acid supplement can be 3 times as effective as a whey protein powder supplement. In fact, Amino Co’s Athletic Performance EAA supplement is clinically proven to prompt 4 times the peak muscle response of testosterone or HGH.
Why Use Protein Powder
Protein occurs naturally in lots of foods, so why would anyone want to use a protein powder?
Honestly, most nutritionists suggest that you obtain the necessary proteins through your regular diet. But for those times you need extra protein, using a powder supplement is smart.
You may choose to use protein powder if you:
Want to build muscle mass
Want to recover fast from a workout
- Lack protein in your regular diet
“Those with allergies to certain types of foods likely will experience the same problems with proteins sourced from that food, such as a milk allergy and casein. Check the source of your protein powder to determine if it is safe for you. Also, because absorbing large amounts of protein can be difficult, some protein powders contain digestive enzymes to help your body absorb it without side effects.”
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What Makes A Clean Protein Powder
Ignore the marketing jargon and look straight at the ingredient label. Heres your checklist to find the cleanest protein powders:
How We Choose The Best Protein Powders
Our team of fitness editors, athletes, and nutrition advisors helped select the candidates for the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.
To choose our top picks, we took it a step further and used the following criteria:
- Customer Ratings and Reviews: Our customers take their protein very seriously, and they let us know through their purchases, ratings, and feedback. Every protein on this list has thousands of enthusiastic reviews and top ratings backing it up.
- Formula: Sure, the amount of protein in a serving of a powder matters. But more important is how it’s produced, the macronutrient profile, and the track record of the manufacturer. It’s important to trust your protein!
- Flavor: If a protein doesn’t taste good, you probably aren’t going to stick with it regardless of how “good for you” it might be. Life’s too short to drink bad-tasting or chalky protein.
- Value: The lowest priced protein isn’t always the best value! All of our best proteins factor in the price per serving.
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Chocolate Fudge Brownie V10
Pea Protein, Faba Pea Protein Isolate, Cocoa Powder , Natural Flavourings, Hemp Seed Protein Powder, L-Leucine, Micronutrient Blend*, L-Lysine Monohydrochloride, Soluble Gluco Fibre Powder, L-Methionine, Stabiliser: Xanthan Gum, Flaxseed Oil Powder, Curcumin , Sweetener: Sucralose, Salt, Bacillus Coagulans, Piperine .
*Potassium Chloride, Magnesium Phosphate, Potassium Citrate, Calcium Carbonate, Corn Starch, Vitamin C , Lutein, Vitamin E , Lycopene, Niacin , Vitamin A , Vitamin K2 , Pantothenic Acid , Plant-Derived Vitamin D3, Potassium Iodide, Vitamin B12 , Vitamin B6 , Riboflavin, Thiamin Mononitrate, Calcium-L-Methylfolate, Chromium Picolinate.
Transparent Labs Mass Gainer
If youre looking to bulk up, and maybe cant stomach another bite of food with your current macros, then youll appreciate the 750 calories per scoop that Transparent Labs Mass Gainer delivers. Each two-scoop serving provides 53 grams of protein, 114 grams of carbs, and 14 grams of fat. The whey comes from grass-fed cows, and the carb sources include organic tapioca, oats, and sweet potatoes. Instead of sugar, Transparent Labs sweetens their product with stevia and monk fruit.
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Science In Sport Whey Protein
Best protein powder for competitive athletes
Reasons to buy
Reasons to avoid
Anyone who competes in athletic events will know how important it is not to take any banned substances, either deliberately or inadvertently.
Reviews are mostly positive, with no one star reviews on Amazon at all and a very respectable 4.7 star rating. The flavors are not to everyones taste and there are a few niggles over the price, but most people rate it as a reliable, straightforward choice. “I would recommend this shake to people who are looking for something simple for recovery purposes.”
With this protein powder you can be confident that youll not breach any doping regulations. All SiS products are tested under the Informed Choice Certification program against the World Anti-Doping Agency list.
Beyond that, its a fairly unremarkable product, with a reasonably standard amount of protein per serving and a low carbohydrate content. The flavors are reliable favorites – chocolate, strawberry and vanilla – though we found the taste and texture of the vanilla one somewhat cloying.
So How Much Whey Protein Do I Need
Your age, goals and weight are just a few factors that’ll determine how much protein you will need to build muscle. Not sure how much is enough? Our complete guide to protein will help.
It’s worth noting here, however, that the majority of your protein intake, and macronutrients in general, should come from your diet. Supplements are there to do just that: supplement. Real foods, for example, contain more nutrients, fibre and minerals and are far easier to digest.
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The Best Protein Powders 2021 And What To Look For When Buying Protein Powder
While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a workout.
However, picking between the huge range of protein powders available is difficult. We spoke to Dr Daniel Fenton, GP and clinical director at London Doctors Clinic, about what people should look out for when choosing a protein powder. , but here are the key things to consider when selecting your powder.
First, check the amount of protein you get per serving thats the key number. Then compare the concentration and profile of . You want a complete source of protein that contains the nine essential amino acids, ideally with a good-sized portion of leucine. Check the amount of carbohydrates, fats and sugars in the powder. These need to be in line with your general approach to your diet. Finally, scout the ingredient list carefully for additives like thickeners, preservatives, sweeteners and fillers. Generally, the fewer of these the better.
Get The Most From Your Protein Powder
Here are a few things to consider:
- To recover after exercise, an athlete or avid exerciser should consume protein within 60 minutes of a workout. Thats when your muscles are most responsive to the use of protein for the repair and growth process.
- To control your weight, its best to consume a steady supply of protein at each meal and snack to help keep you full.
Although theres no magic number for how much protein toconsume at one time, its best to aim for at least 3 ounces or 20 grams ofprotein per meal.
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The Protein Works Vegan Wondershake
Best protein powder for bulking
Vegan protein powders have come a long way, and if you are a lifter with a plant-based diet, you can choose from many products in this day and age since all the major supplement manufacturers have at least one vegan protein powder to their repertoire.
Given the higher calorie content of The Protein Works’ Vegan Wondershake, this protein powder could be featured on T3’s best weight gainer guide, too, but I felt it’s best to leave it in this list instead.
The Vegan Wondershake has it all that made Vegan Protein Extreme great: it’s high in protein , low on sugar, virtually fat-free and above all, has an acceptable taste.
Not just acceptable: it actually tastes good, especially in comparison to some other popular vegan meal replacement products. It is not recommended for weight loss, though, due to the high-calorie content but if you are exercising more vigorously, definitely give the Vegan Wondershake a try.
Gold Standard Whey Protein
Reasons to avoid
Many protein powders come complete with a range of flavors some more palatable than others.
The main objection to this product among reviewers relates to price, and especially to recent price rises in the product. “I think its a quality product overpriced”, says one. Unless you have a great recycling service, you may find that you cant recycle the black tub, either.
However, if you want the flexibility to add your own flavors, or you dislike the sweeteners found in flavored whey products, this is a great choice. Its not entirely flavor-free, but the taste is neutral enough that it wont come strongly through your own flavors.
In common with most protein powders, it has added soy lecithin as an emulsifier, which is the only added ingredient beyond the whey products . It mixes well, without too many lumps.
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What Are The Risks
There are numerous risks to consider when using a protein powder. Among them:
- A protein powder is a dietary supplement. The FDA leaves it up to manufacturers to evaluate the safety and labeling of products. So, there’s no way to know if a protein powder contains what manufacturers claim.
- We don’t know the long-term effects. “There are limited data on the possible side effects of high protein intake from supplements,” McManus says.
- It may cause digestive distress. “People with dairy allergies or trouble digesting lactose can experience gastrointestinal discomfort if they use a milk-based protein powder,” McManus points out.
- It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot . Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men.
Optimum Nutrition Gold Standard 100% Whey
When it comes to straight whey protein, Optimum Nutrition is the best pick. Its got a mixture of whey protein isolate, whey protein concentrate, and whey protein peptides, and is flavored with natural and artificial flavors that dont add any sugars to the ingredients.
It comes in a huge five-pound tub and is well-suited for fitness enthusiasts who go through a lot of protein on a regular basis.
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How To Check The Quality Of Protein Supplements
The discerning customer knows what he or she wants, but the information provided about a product is often limited to the label on the package. Unfortunately, labels can range from uninformative to downright deceptive.
For example, it is not unusual for as little as 60% of the calories in a âpure whey proteinâ product to actually come from whey protein, with the balance of calories being comprised of carbohydrate and fat. The lesson is this: Buyer beware! Donât just buy on the basis of product name. Dig deep into what the product actually provides.
Another labeling issue of considerable concern is how to figure out the relative proportions of different proteins in a protein mixture. Most supplements include some whey protein, as it is widely accepted as one of the highest quality proteins. However, because of cost and certain characteristics, other proteins are often included, such as soy and collagen.
Labeling rarely includes the proportion of each protein. Consequently, the true protein quality of some supplements is uncertain. Ingredients are listed in order of descending quantity, so the first ingredient listed should ideally be a high-quality protein such as whey.
For this reason, it is advisable to only buy supplements whose contents have been certified by an independent source, such as US Pharmacopeia. Barring that, at least check the website of the producer to determine if they have the appropriate certifications.
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Avoid These Ingredients When You Pick A Protein Powder
Before you decide on a protein powder, make sure you take a quick look at the ingredient label! Some supplements, especially protein powders, are packed with ingredients that are just nottttt necessary. Some are added for flavor or as preservatives, and some are added as fillers .
Heres what you want to avoid:
Hydrogenated oils Some brands add these oils to give their protein powder a creamier texture. You know I normally have no problem with fat, but these fats are almost always trans fat. And we should all be avoiding trans fat to keep our cardiovascular systems healthy!
Added sugar or artificial sweeteners Some protein powders taste too good to be true, and thats often because theyre packed with added sugar or artificial sweeteners. A product with a lot of added sugar can interfere with your goal if its weight loss or building lean muscle. Artificial sweeteners can cause bloating and diarrhea for some people.
Dyes and fillers These are usually added to cheaper brands to bulk up the product. Avoid ingredients like thickeners, gums, milk solids, and dextrins.
Heavy metals and toxins Yup, sometimes these find their way into protein powders. Im talking mercury, lead, and arsenic NO THANKS. They get into products through poor manufacturing and/or farming practices. Look for brands that are third-party tested to avoid these and other unwanted ingredients.
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