What Are Protein Drinks Good For

You Could Be Consuming Toxins And Heavy Metals

What to Use to Make a Good Protein Drink : Greek Gourmet

While protein shakes do help with muscle growth and can be an easy source of protein for those who aren’t getting all those amino acids, be careful: Most protein powders contain heavy toxins and metals, including lead. This is due to the way the protein is grown and manufactured, and if you consume too much, you can experience high levels of toxins in your system.

“Anyone who takes a protein powder, or any supplement, needs to do their research and choose a third-party tested supplement,” says Goodson. She recommends the NSF Certified for Sport and Informed Choice. The Clean Label Project is also a great third-party source that does frequent testing of products.

“This can help minimize the risk that protein powders and supplements are laced with other ingredients than what is on the label,” says Goodson. “While it may not be a 100% guarantee, it is very close and weeds out those supplements at higher risk.”

Do Use Protein Shakes For Breakfast If Youre Trying To Lose Weight

Replacing your morning meal with a protein shake is a great idea if youre trying to drop extra pounds. Most protein powders recommend using one scoop of protein per shake, which is usually equal to about 25 grams of protein. If your daily recommended protein intake is 56 grams, this shake could contribute nearly half the necessary protein for the day.

For those trying to lose weight, having a protein shake for breakfast will provide a high level of protein while keeping your breakfast calorie count low. Because you must burn more calories than you consume, this is a good opportunity to cut your calorie intake. Coffee drinkers can also try replacing their morning cup of coffee with a nutritious Protein Coffee shake for an extra boost of energy in their shake. Use code BREAKFAST for 10% your entire order.

Are Protein Shakes Healthy Or Not

Whether or not protein shakes are good for you is ultimately up to you and your doctor. If you have a healthy, balanced diet that includes a wide variety of fruits, vegetables, proteins and complex carbohydrates like whole grains, then a shake might be an unnecessary addition to your daily intake. But if you arent getting enough nutrition through food alone , they could certainly come in handy. However you choose to use them, if it makes meal planning easier and helps keep you on track with your health goals, they can definitely be considered good by anyones standards.

Recommended Reading: Fat And Protein Efficient Metabolism Diet

What Food Should I Be Eating

It’s vital that you realise protein shakes should never replace real foods. Ever. Protein shakes are supplements, and they are there to do just that to supplement your diet. They are add-ons. Additional extras to help you reach your daily protein fix. Yes, we know, consuming a shed load of protein every day isn’t easy. But it’s important you don’t cut corners.

Protein shakes will never hold the same nutritional benefits as real food, which will generally contain more protein per serving than a shake.

Great-tasting breakfasts, lunches and dinners consisting of a healthy balance of proteins, carbohydrates and fats are full of vital minerals and vitamins that will strengthen the body and help it grow. They needn’t be complicated either. Here’s a list of a few of our favourites. If you’re struggling for food ideas, check out our protein sources food guides below:

Potential Side Effects Of Protein Shakes

Easy Protein Fruitsicles with Premier Protein

From building muscle to losing weight, protein shakes can potentially benefit your body. But what about side effects? You might experience the following if you drink protein shakes.

  • Gas, bloating, diarrhea, stomach cramps. This happens most often with whey protein powders. This can be related to a lactose intolerance. Switching to non-dairy protein powder can alleviate symptoms.
  • Hives rash, swelling, and a runny/stuffy nose. Although rare, a cows milk allergy can cause a severe reaction. If you are allergic to cows milk, opt for non-dairy protein powder.
  • Missing nutrients. When you substitute supplements for real foods, you will be missing out on the extra vitamins and nutrients you could get from whole foods. For example, if you substitute your morning scrambled eggs with a protein shake, you could be missing out on the additional health benefits eggs bring to the table.
  • Protein powders can be high in added sugar and calories. Always check product labels so you know what you are eating.
  • As a dietary supplement, protein powder manufacturers are left to regulate their products themselves. One research study found protein powders that contained heavy metals, pesticides and other contaminants. Because of this, its essential to use protein powders from reputable companies you trust.

Also Check: 21 Day Fix Shakeology Alternatives

Extra Protein Can Lead To Weight Gain

Unnecessary protein intake can lead to extra fat storage, and not necessarily additional muscle mass. Moreover, a child may experience weight gain from the excess calories and sugar the pre-made shakes and powders contain. Recentstudieshave shown that there is an association between high protein intake in early childhood and obesity later in life.

When Should I Take Premier Protein Drink

Drink Premier protein with an appropriate diet. Dont make the mistake of having premier protein for all your meals. Having any drink on its own is bad for the body.

There is no real right answer for when you should have premier protein. It depends when is best for you. Some people love having a protein drink in the morning.

A morning shake provides a great source of energy and protein. If you have daily macro targets, morning is the perfect time to start reaching those.

Premier protein drink is also a great post-workout shake. No shaking up. Just grab and go. Your muscles will get the benefit of 30 grams of protein to rebuild and grow.

Alternatively, premier protein drink can be used as a snack. It all depends on how you want to use premier protein.

Recommended Reading: Which Milk Has The Most Protein

Risks And Side Effects

  • Meal replacement shakes should not completely replace a healthy, balanced diet. Doing so could be harmful because there is no way you can get all the essential nutrients from just a single food source. You may end up losing more weight than you anticipated or even leave your body vulnerable to diseases .
  • If the body does not get enough calories and nutrients, there is the risk that you might experience problems with metabolism. The result will be slowing or disrupting your weight loss plan. Furthermore, eating a varied diet reduces your chances of having obesity.
  • A good number of protein shakes utilize large sweetener quantities to improve their flavor, and this can trigger blood sugar spikes.
  • Consuming too much protein over the long term may not be good for your body. It may cause you problems in the kidneys and bones and even increase the risk of certain cancers .
  • Some protein shakes contain unsafe levels of contaminants such as mercury, arsenic, lead, and cadmium. These contaminants can potentially cause serious health problems, some of which are life-threatening.
  • Because they are nutritional supplements, protein shakes are not subject to stringent regulations, as is the case with medicine, and marketing materials of these products may sometimes be misleading.

BetterMe app will provide you with a host of fat-frying fitness routines thatll scare the extra pounds away and turn your body into a masterpiece! Get your life moving in the right direction with BetterMe!

Best Keto Protein Shake

Are Protein Shakes Good For You?

Amples attempt at a keto-friendly product really the mark. Available in both 400- and 600-calorie varieties, it avoids some of the common pitfalls of keto shakes, like too much protein or not enough fat. There are 50 grams of fat and 19 grams of protein in the larger size, 22 grams of carbohydrates with 13 grams of fiber, and three grams of sugar.

As mentioned earlier, it comes in a super convenient fillable bottle finding keto snacks on the go can be extremely frustrating and this variety of Ample actually has more nutrition than the regular kind with 25 percent of your daily Vitamin D, calcium, and magnesium.

A keto-friendly shake packed with probiotics to help curb hunger while maintaining ketosis. Each bottle packs 400 calories and 25 grams of protein alongside 28 grams of fat and seven grams of fiber.

You May Like: Protein Powder Vs Shakeology

Protein Shake Mistake #: Beware Of Intolerance

A lot of protein powders will contain dairy, soy, corn starch, and additives your body may be unfamiliar with or allergic to. Whey is by far the most popular powdered protein and, if you have an issue with dairy, whey will have all the same problems being as it is, a milk derivative.

Soy protein isolate can be cheaply obtained and can cause inflammation, nausea and skin conditions. Corn starch has a habit of sending your blood sugar into peaks and troughs. Reading the long and complex ingredients list can be tough going but may just save your workout.

It Can Help With Post

Not only is a protein shake good for your muscles, but it can aid you in post-workout recovery. Having protein at least 30 minutes after a workout helps to feed your muscles and repair muscle tissues.

“Foods like protein bars or smoothies/ready-to-drink-shakes can be great options for snacks, especially post-workout snacks to help ensure you get the protein you need to start post-workout recovery,” Goodson.

” is super important after a workout to fuel your muscles,” says Simeone. “We always say it’s best to feed your muscles within 30 minutes of your workout. Additionally, protein plays a key role in producing antibodies needed for immune function, important enzymes, and hormones that boost your mood and more!”

Read Also: Lack Of Protein Headache

Protein Shakes May Replace Meals

Protein shakes are actually really great at replacing meals. You shouldnt rely on them all day for every meal, but if there is a time during the day when you dont have time to cook a meal, it is a good alternative. If you tend to skip breakfast in the morning because you are running out the door, consider making your protein shake the night before and save it in the fridge. You can grab it in the morning and have a nice, healthy protein shake that is ready to go. Protein shakes have a lot of protein and dont forget the nutrients from anything you may add to it.

Who Should Buy Protein Shakes

Lot of 12 Premier Protein 30g High Protein Shakes 11 Oz ...

Protein shakes are generally safe for most people and help to improve muscle mass, weight loss, and metabolism. Its exceptionally good at improving satiety on a diet as well.

People currently taking prescription medications should speak to a doctor before taking a protein shake, to be on the safe side. Diabetics, pregnant women and children should also be cautious when taking a protein shake supplement, as the safety is unproven in this population.

You May Like: Special K Protein Cereal Healthy

Premier Protein Reviews From Users

*May 2021 Update: Now that Premier Protein has been on the market for years, a lot of people have tried it, which inevitably means it has generated a lot of user feedback. We wanted to take a look at what people are saying about this stuff, so we checked in with Amazon to examine the verified buyer reviews

We found 860 total Premier Protein reviews on Amazon, and it received an average rating of 4.6 stars. That is a very solid mark, and most likely indicates that people are getting results from this supplement, or at least simply enjoying how it tastes.

Heres another impressive statistic for you82% of the user reviews submitted include 5-star ratings for the product. If we do the math, that means about 705 people purchased Premier Protein, tried it, and liked it enough to leave it a 5 star reviewvery impressive.

HOWEVER, lets not get distracted from the facts here people. First of all, the main reason people are enjoying it is simply because it tastes great, which is due to the fact that it contains a ton of fat, carbs, sodium, and sugarthis is not a good thing.

We would never recommend a protein powder with that much downside. PLUS, worse yet, it does NOT contain any whey protein isolate. It only uses whey protein concentrate and milk protein concentratethis is BAD NEWS people.

Do You Need A Protein Shake

Not everyone needs the extra protein that a protein shake can add to your diet. But protein shakes can help if you are not getting enough protein in your diet. You might benefit from drinking protein shakes if:

  • You are starting a new workout regime or increasing the time or difficulty of your workout. Youll need that extra protein to build muscle.
  • You are still growing. Teenagers more likely need protein than the average adult.
  • You are recovering from an injury.
  • You eat a vegan or vegan or vegetarian diet. A plant-based protein powder can help you pack more protein into your diet.

Also Check: Can Lack Of Protein Cause Headaches

Potential Drawbacks Of Having Too Many Protein Shakes

As mentioned before, for most healthy people, there are no specific health risks or long-term dangers associated with consuming too many protein shakes to meet your daily protein requirement in a single day. Depending on the type of shakes you are consuming and their ingredients, you might experience some short term digestive side effects including cramping, bloating and excessive gas.

It’s also important to note that in the long-run, there are risk factors of eating an extremely high protein diet. Studies have found that even normally healthy individuals who consume too much protein may suffer from side effects including decreased liver function and higher risk of coronary heart disease. Up to 3.5 grams of protein per kilogram of bodyweight is the tolerable upper limit, according to research.

The more important problem with drinking more than three shakes to get enough protein each day is it means you’re likely neglecting whole foods that could be used instead. The benefit of consuming protein from whole food sources is that they tend to have a more diverse array of micronutrients like vitamins and minerals, which are important for a healthy body no matter what your fitness goals may be. Variety is a critical component of meeting nutrient needs including protein and beyond.

The Risks Of Nutrition Drinks

Are Protein Shakes Good for Kids?

Supplemental nutrition shakes contain more than just healthy ingredients. “You may be getting more sugar than any of the other ingredients,” says Stacey Nelson, a dietitian from Harvard-affiliated Massachusetts General Hospital. “But if you can’t eat and that’s the only food that’s palatable, it’s better to get the calories.” Dr. Salamon agrees. “In that case, substituting one meal a day with a drink won’t hurt.” Both experts warn that people who can still eat may be risking too many extra calories by consuming the nutrition drinks. That can lead to weight gain and a list of complications associated with obesity, such as high blood pressure and diabetes.

Equally concerning is that nutrition in a can isn’t the same as nutrition from food. “Even if they’re fortified, they still won’t contain all of the nutrients a whole food source would,” says Nelson.

You May Like: Protein Treatments For Natural Black Hair

What Our Tests Found: Heavy Metals

We purchased 15 protein powders and drinks mainly in the New York metro area or online and tested multiple samples of each for arsenic, cadmium, lead, and mercury. The results showed a considerable range, but levels in three products were of particular concern because consuming three servings a day could result in daily exposure to arsenic, cadmium, or lead exceeding the limits proposed by USP.

We found that three daily servings of the ready-to-drink liquid EAS Myoplex Original Rich Dark Chocolate Shake provides an average of 16.9 micrograms of arsenic, exceeding the proposed USP limit of 15 µg per day, and an average of 5.1 µg of cadmium, which is just above the USP limit of 5 µg per day. Concentrations in most products were relatively low, but when taking into account the large serving size suggested, the number of micrograms per day for a few of the products was high compared with most others tested.

Cadmium raises special concern because it accumulates in and can damage the kidneys, the same organs that can be damaged by excessive protein consumption. And it can take 20 years for the body to eliminate even half the cadmium absorbed today.

“When these toxic heavy metals are combined in a product that is marketed for daily use, that raises serious public health concerns, especially for pregnant women, children, and young adults,” says Burns, who has been a toxicology consultant to state and federal government agencies.

But If Muscle Gains Are Your Goal Heres How Much Protein You Need Per Day

So we know how much protein most people need, but maybe youre not most people. Youre you, and the optimal amount of protein for any one individual depends not only on their biology and lifestyle but what their goals are, Adam M. Gonzalez, Ph.D., C.S.C.S., assistant professor in the Department of Health Professions at Hofstra University, tells SELF.

A lot of people who drink protein shakes do so because they heard its great for making maximal #gains at the gymor, in scientific parlance, for optimizing muscle protein synthesis . Generally speaking, people who are trying to maintain and build muscle through diet and exercise benefit from getting more protein than the RDA, Gonzalez says.

How much more depends not just on who you are but also who you ask. The Academy of Nutrition and Dietetics , Dietitians of Canada , and the American College of Sports Medicine reached a consensus, after reviewing the research on sports nutrition, that the optimal daily protein intake for active adults and athletes is 1.2 to 2 grams per kilogram of body weight, or 0.5 to 0.9 grams of protein per pound). The International Society of Sports Nutrition came up with a similar number. It recommends 1.4 to 2 grams of protein per kilogram of body weight a day for most people who are exercising with the goal of building and maintaining muscle mass and strength.

You May Like: Should I Drink Protein If I Want To Lose Weight

Popular Articles

Related Articles