What Are Premier Protein Shakes Good For

Why You Might Consider A Protein Shake

Premier Protein Shake Weight Loss Review, Is Premier Protein Good For You??

Let’s be clear: protein shakes are not typically a necessity. “In general, people who eat a wide variety of foods are meeting their protein needs,”;Brooklyn-based registered dietitian nutritionist Maya Feller tells Health. “With protein, more does not always mean better.” Different people have different protein needs, and this is something that should be worked out with a doctor. According to Feller, individuals who are particularly active and looking to gain muscle may benefit from a protein shake with 20-25 grams of protein, while those looking to supplement their diet with additional protein can potentially benefit from a shake with 12-20 grams of protein.

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Kimberly Gomer, RD, LDN, director of Nutrition at Pritikin Longevity Center, stresses that protein shakes should not be consumed as meal replacements with the goal of weight loss. “The only time we say a good quality protein shake is a win is when our client needs immediate repair to their musclemostly a heavier-weight workoutor if someone needs to gain weight,” she says.;

But protein alone isn’t enough to refuel post workout. “Carbs and protein are equally important for muscle recovery,” adds Kim Rose, a Florida-based registered dietitian nutritionist. So if you don’t have time for a full meal, try pairing a protein shake with a healthy carbohydrate to balance it out, suggests registered dietitian Lauren Hubert.;

Who Should Use Premier Protein Drink

One of those frequently asked questions about any supplement is who should take it and who shouldnt. The product is not meant for the lazy guys who never want to attend the gym for workouts, nor is it meant for the people who want to use it for formality.

According to the user instructions I read from the manufacturer guidelines, Premier Protein Drink is specifically meant for the individuals ready actively busy with any other workouts such as gym or sporting activities.

So, if you are a gym member, here is the best energy booster for you. Ensure you dont forget the diet part of it if you want better results.

Premier Protein Shake Review

Article edited for scientific accuracy by;Illuminate Labs Blog Editor;Taylor Graber MD

Premier Protein Shake is one of the most popular sports nutrition products on Amazon, so we wanted to analyze the formulation and provide consumers with a research-based analysis of whether this product is healthy, and whether it may confer optimal performance benefits compared with other sports nutrition products.

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What To Look For In A Protein Shake

If there’s one thing the experts all agree on, it’s this: when it comes to protein shakes, you want to steer clear of added sugar. “Consuming a high amount of added sugar can be deleterious to anyone’s health,” Rose says. “It has been linked to unwanted weight gain, increased triglyceride levels, and type 2 diabetes.”;

In addition, you’ll want to ensure you’re getting the best source of protein from your shake. “It’s important to seek out a protein base that contains the full spectrum of essential amino acids, which promote proper nourishment, satiety, and muscle recovery,” says celebrity chef and certified nutritionist Serena Poon. Rose recommends whey and casein, which are complete sources of protein that can increase muscle mass, as well as soy and pea proteins for plant-based individuals.;

Can I Have Premier Protein 3 Times A Day

Amazon.com: Premier Protein 30g Protein Shakes, Chocolate ...

No. You dont want to be chugging down premier protein for breakfast, lunch, and dinner. Have nutritious whole foods instead.

Some people do like to use premier protein as a meal replacement.

However, in my mind premier protein drink should never be used as a meal replacement. Use it as a post/pre-workout drink.

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Premier Protein Flavors And Taste

Premier protein comes in 10 different flavors, including staples like vanilla, chocolate, and strawberry and more rare varieties such as caramel, cookies n cream, pumpkin spice, and cinnamon roll.;This shake has won the gold medal for the American Master of Taste ready-to-go protein drinks for the past five consecutive years. Which brings me to my next point.

In a world of awful-tasting protein shakes, Premier Protein shakes are one of the best tasting protein drinks available. My personal favorite is the chocolate flavor.;;Although some do find it a bit chalky, its similar to drinking a slightly richer, more thick version of chocolate milk. Cafe Latte and banana are also quite good in my opinion. Since taste is highly personal, you might want to try a few different ones.;

Obviously, Premier Protein shakes are ideal for athletes who perform highly intense workouts at a very regular rate as one shake contains 60 percent of your recommended daily protein intake. However, theres no rule against just drinking or using part of bottle each day. So, if youre just looking to add some extra protein to your daily nutrition,; it would also work very well.

Like I mentioned, one drawback for some is the inclusion of the sweetener Sucralose, also known as Splenda. While research has generally shown that Sucralose is safe;in moderation;but it may not the best thing to be putting into your body in large doses over a long period of time.;

Premier Protein Shakes Weight Watchers Green Plan Points

2 Points

One good idea for how to add Premier Protein shakes into your diet is to add it to drinks you already love. Fitness enthusiasts use Premier Protein shakes as coffee creamer in their cup of coffee, add it into chocolate milk, almond milk, or even mix it in with a serving of fruit and make a fruit smoothie!

Whether you are on the Green plan, Blue plan, or Purple plan, adding these delicious shakes into your diet is a great way to improve your healthy lifestyle as a WW member. Also, thanks to the WW app, you can easily track your WW points.

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Peaches And Cream Protein Shake

A peach-flavored, creamy, protein-rich smoothie can improve your immune system. Every bottle contains 30 grams of protein and 24 vitamins and minerals that nourish and sustain the body. Furthermore, this drink is high in antioxidants like vitamin C and E. This product has no added sugar and only one gram of total sugar.

It is highly recommended by 93 percent of consumers. It has a 4.7 rating on the companys website.

Can Premier Protein Be Used As A Meal Replacement

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In short, the answer is no. Protein shakes are often confused as meal replacements due to the high amount of protein they contain, but this misconception can lead to negative results in the long run.

If you are looking for a meal replacement which is intended to fully substitute a healthy meal, you are probably doing so for the following purposes:

  • To reduce weight in a healthy manner
  • To maintain your present weight

It is safe to say that a protein shake cannot perform the above tasks as efficiently as you would believe them to, simply because they are not designed for this reason.

Let us look at some of the reasons protein shakes are used and how they fall short of being a meal replacement.

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Can I Drink Protein Shakes On A Keto Diet

Drinking protein shakes and using various protein powder on keto is acceptable as long as it’s low carb. Protein shakes can be a convenient and sometimes more tasty way to consume an adequate amount of protein.;

Or if you want to be exact, uses this little chart or read how much protein to eat on keto.

Is It Safe/bad To Drink An Expired Premier Protein Shake

Before getting into the answer, you should know its shelf life first. The premier protein is a mixture of whey & casein. So, it may last for up to 18 months.

It is considered harmless to chug the protein shake a few days or weeks after expiration because this high-quality protein shake can hold up its efficiency for quite an extended period.

But, it will be unable to serve a purpose similar to a fresh one.; Besides, you should have it at your own risk because chemical or physical alteration may occur in the protein shake. Improper storage can even create mold inside.

But, how could I know whether its time to dispose of it or not? Alright, stay with me if you have any hesitation in having it or throwing it away. You should toss the tub if any of the features are seen.

  • It tastes bitter or smells rancid
  • Color changes
  • Mold formed
  • If the elements clumped

Here is a thing you need to know about the color change. Turning the pure white powder into yellowish may indicate that it is already turned bad.

However, the manufacturer added artificial chemicals to make it this white. Some protein powders come with a slightly yellowish hue.

Also, the color of the product varies from batch to batch. So, the off-white color can be an indication of suitable materials inside.

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Strawberries And Cream Protein Shake

This strawberry-flavored protein smoothie is made with fresh strawberries and sweet cream. It includes 30 g of protein, 24 vitamins and minerals, as well as other essential elements. Vitamin C and E, as well as other strong antioxidants, are abundant in this drink. It only has one gram of total sugar due to the lack of sugar.

After giving it a 4.6 rating on their website, 90% of customers said they would suggest it to their friends.

Possible Side Effects Regarding Protein Shakes

Premier Protein Shake, Vanilla, 30g Protein, 11 Fl Oz, 12 ...

There are no severe side effects as long as you are taking good quality protein shakes with the correct amount.;

However, if you are taking with wrong proportions and increase your dosage without the proper measurements, then you can face the following side effects:

  • Reduced appetite
  • Increased bowel movements
  • Nausea

These are a few side effects that you can face with any over dosage of protein shakes.;

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Premier Protein Shakes While Pregnant : Worth It Or Not

Melissa Weimer is a nutrition expert who has helped thousands

Most people take protein shakes as they want to grow and develop their muscles. Your muscles tend to grow when your body starts to synthesize proteins into the muscle tissues.;

Moreover, exercising also energizes the entire protein synthesis process, which occurs most dramatically during rest after a session of workout.

However, are protein shakes necessary or even safe for pregnant women? It has been found that high-quality protein shakes can indeed be very beneficial. Especially, taking Premier Protein Shakes while pregnant can be one of the best choices for many women.;

So, here in this article, well be knowing all the ins and outs of how premier protein shakes can be of benefit, especially during pregnancy!;

  • Frequently Asked Questions
  • Cinnamon Roll Protein Shake

    Cinnamon taste has been added to this smoothie. When combined with a well-balanced diet, antioxidant vitamins C and E are essential for maintaining a healthy immune system. The shake has only one gram of added sugar and the recipe contains no added sugar. Each bottle contains 30 grams of protein and 24 important vitamins and minerals, all of which help keep the immune system in good shape.

    It has a 4.6 rating and an 86 percent recommended rate.

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    Relation Between Protein Shakes And Pregnant Womens Health

    Yes, it is safe to take protein powders or protein shakes during pregnancy but not every protein powder is manufactured equally.

    Protein powder is a term used to refer to all types of things, starting from meal replacement shakes to weight-loss shakes.

    They can be manufactured from peas to soy to wheat and mixed with all sorts of different ingredients, sweeteners, and additives.

    A pregnant woman must ensure is to consume whole food nutrients through a balanced and nutritious diet. So, substituting meals with protein shakes or supplements is not at all advisable.;

    However, including a scoop of good quality and clean protein powder wont be devastating to the woman or the baby.;

    Therefore, youll want to choose a protein powder with a straightforward formula and no additional minerals and vitamins, or minerals.;

    If you find any such ingredients which you dont recognize and have complex chemical terms and names, its best to avoid them!;

    This is because you must know precisely what youre intaking for your and your babys body!

    Caf Latte Protein Shake

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    The coffee-flavored drink has a creamy texture and is high in protein, which aids in immune system support. This shake contains chocolate that has been processed. Each bottle contains 24 vitamins and minerals that nourish the body and aid in the maintenance of its immune system, in addition to 30 grams of protein. It is frequently consumed as part of a balanced diet. The drink contains strong antioxidants vitamin C and E. Because there is no sugar in it, it only has one gram of total sugar.

    Customers have indicated that they would suggest this product to others in 96% of cases. On the companys website, it has a 4.8 rating.

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    Best Protein Shakes For Weight Loss

    We all have different goals when it comes to our physical health and appearance. In addition to exercise, what we put in our bodies can make a world of difference. Protein shakes are a popular way to appease an appetite while loading up on the valuable protein content needed for training and general health. Not only do shakes often have loads of protein, but they can have other nutritional benefits that allow the customer to choose a shake that fits their needs. With so many different options that all offer unique formulas with protein from various sources, it can be a bit overwhelming deciding which shake to go with. Weve looked at the top brands to help with this decision-making. Read on to find out more.

    What Are The Side

    A meal replacement is designed to give the body the nutrition a meal would, and hence, it can be used to substitute even two meals a day.

    A protein shake like Premier Protein is only intended to give you an energy boost when you exercise. Here is a list of reasons why it is not advisable to use Premier Protein as a meal replacement:

    • Protein has calories, so ingesting a lot of protein and not exercising can lead to fat deposits in your body, which is the opposite of your intended goal of losing weight.
    • If a protein shake is taken too often, it may lead to high cholesterol and also be a strain on the kidneys.
    • Protein shakes can seem like they promote weight loss, but the results are not long term or guaranteed.

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    Pumpkin Spice Protein Shake

    This protein shake has a rich Pumpkin Spice taste and just 1g of sugar, making it a wonderful healthy meal option. It contains 30 grams of protein as well as 24 vitamins and minerals that nourish and maintain the bodys health. Vitamins C and E also include antioxidants that are important for immunity, making them a good choice for a diet.

    The product gets a 4.4 rating on its website, with 73 percent of users saying they would suggest it to their friends.

    Intended To Substitute One Or Two Meals A Day

    Premier Protein Shake, Flavor Caramel, 11 Oz, 12 Pack ...

    Meal replacements are specially designed as solid food replacements and hence contain all the nutrients a body receives from a proper meal.

    According to the European Union, a meal replacement must meet the following compositional criteria:

    • Energy: 200-250 kcal
    • Fat: Less than or equal to 30%
    • Protein: 25-50%
    • Vitamins and minerals: More than 30%

    Protein and fiber play an important role in meal replacement products as these two components have the ability to curb a persons appetite.

    Protein and fiber-rich diets are used extensively in weight loss regimes as you tend to feel quite full after ingesting them when compared to other nutrients. The reason for this is listed below:

    • Protein and fiber are digested more slowly than carbohydrates, which leaves the individual feeling full for a long duration of time.
    • Their slow rate of digestion causes them to be present in the gastrointestinal tract for a longer period of time.
    • You will have to drink quite a lot of water to help with the digestion of fiber, which in turn causes you to feel full and curbs your appetite.

    We see that even in meal replacement products, protein seems to play an important role, which is why they are often confused with being the same as protein shakes.

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    Who Shouldnt Buy Protein Shakes

    It is recommended for people who are allergic to dairy. Lactose intolerant people should avoid protein shakes since they include a large amount of milk. Protein smoothies can induce digestive discomfort in people who are sensitive to milk sugar, according to Harvard Health Publishing. If they take a milk-based protein powder, they may have stomach discomfort.

    Its vital to remember that if you want to lose weight, you should avoid drinking the weight gain protein smoothie. This will result in an increase in calorie consumption, which will contribute to weight gain.

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