You’re Relying On Protein Powder As Your Only Protein Source
Calling all vegetarians and vegans! If you’re new to the plant-based life from an animal protein-rich diet, it’s common to have trouble learning how to eat more plant-based proteins. During this transition period, you may decide to supplement your diet with a protein powderno problem. But it can become a problem if you’re only relying on plant protein powder.
Opting for a protein isolate will provide your body with protein, but these powders are seriously lacking in the macro and micronutrients present in whole food proteins. Think: beans, quinoa, nuts, and seeds. You’d be missing out on fiber, healthy fats, vitamins, minerals, antioxidants, and more. Beans, in particular, are one of the foods highest in protein for vegans and vegetarians. They also happen to be high in fiber. If you don’t get that fiber, you’re more likely to gain weight. A The Journal of Nutrition study that tracked overweight patients’ diets found a strong association between high fiber intake and weight loss.
Eat More Healthy Sources Of Fat
Some of the best foods for weight gain are high in fat.
Thats because fat contains nine calories per gram more than double that of carbs or protein.
As such, including more fat in your diet is an efficient way to increase your calorie intake and gain weight.
Aim to include more healthy sources of fat in your diet such as:
- whole milk
- peanut butter or other nut butter
- olive or canola oil
Limit your intake of highly processed foods rich in fat like cakes, pastries, fried foods, sausages, and bacon.
Orgain Organic Plant Based Protein Powder
Image courtesy Orgain
If you’re looking for a protein powder that will help you gain weight, Orgain’s Organic Plant Based Protein Powder is a great option. It’s packed with protein and calories, and it tastes great.
Orgain also offers a money-back satisfaction guarantee, so you can be sure you’re getting the best product for your needs.
Also Check: What Foods Do Vegans Eat For Protein
What’s The Best Way For Elderly People To Use Protein Powder
The best way for elderly people to use protein powder is to make it a daily habit to drink a protein shake. You can mix your protein powder with few other ingredients to make it more delicious.
Protein shakes are typically easier to drink and can be paired with your usual diet. You can set a time every day either with your breakfast or after an exercise routine.
If you do some exercises every day, then this may be the most suitable time, especially after some more intense physical activity.
The more strain you put on your muscles, the more this may stimulate the growth of lean muscle mass.
It doesnt have to be a full-on, high-intensity workout session at the gym. Any form of physical exercise may trigger the necessary processes that could help to maintain strength.
Dymatize Iso 100 Whey Protein Powder Isolate
Image courtesy Dymatize
Dymatize’s ISO 100 Whey Protein Powder Isolate is a great option for those who are looking to gain weight. It’s packed with protein and calories, making it perfect for bulking up. Dymatize also offers a money-back satisfaction guarantee, so you can be sure you’re getting the best product for your needs.
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Tips To Maximize Gains Using A Mass Gainer
Getting a mass gainer could be the end of your weight-gain struggles. But if you dont use it right, itll become just another thing you tried on your way to your dream body. Now that weve shared how to get your best mass gainer, here are some tips to show you how to use it.
- Dont Underestimate Your Calories.
A lot of peoples strategy for gaining weight is simply consuming more calories than you burn. Unfortunately, its more complicated than that.
Ideally, you should be taking in more calories than you burn to gain weight. But if you overdo it, you probably wont achieve those sexy, healthy muscles you want. You might get some more belly fat, though.
When counting your calories, you need to carefully calculate how many calories youre getting from regular food, drinks, and snacks and how many youre getting from your mass gainer. Underestimating your calorie intake might lead to you working out less than you should and having excess calories just sitting around.
Ideally, gaining healthy weight should set you at a quarter to a half percent of your bodys mass. This guideline only works if you want to gain muscle, and to do it, youll need around 200 extra calories apart from the one you expend daily. Thats the secret formula so count your calories.
- Plan Your Calories
Its not enough to count your calories. You have to plan them, too.
- Get Some Sleep
Buying Guide: What You Should Remember When Shopping For The Best Mass Gainer
- Figure Out Your Goal First
Just like other categories have subcategories, mass gainers also have different goals that theyre best at.
Some mass gainers work great for bodybuilders. They provide enough calories to meet the energy needs of their workout while still having more to boost recovery and build muscle all in one serving.
Other gainers have a more modest calorie count and are best used by people who dont necessarily want to pack on the muscle. They might just want to add a little extra healthy weight and lean muscle, and all those excess calories will just cause them to pack on pounds of unnecessary fat.
This is the reason why you should have a clear goal in mind before buying any mass gainer. For example, do you want to put on a healthy weight and get some lean muscle? Or do you want to bulk up a lot, maybe to be a professional bodybuilder?
The answer to these inquiries will give you an idea of what exactly you want in your best mass gainer.
- Medical Concerns
While its great that you want to improve your strength, enhance your looks, and achieve your body goals, you have to keep your health in mind.
If you have any preexisting medical conditions or any allergies, you need to see your doctor before buying any mass gainers. While our five best mass gainers are made with premium products, you may have to tell your doctor the product you want to order. Some doctors might even ask you to hand over the ingredient list to check it for any possible triggers.
Also Check: What Is The Best Protein Diet
Look Young With Carnosine Protein Shake To Gain Weight
Carnosine is a Protein shake that illustrates itself to eradicate aging, it is a support system to the muscles and while they are working, this protein also contributes in the development of the muscles and this is a strong source of protein to gain weight. This protein assists the body for its smooth functioning by treating certain diseases that the body tends to suffer.
It is advised to be taken in case you are exercising because this shake gives you the capacity to perform better. There is no age bar to date about what age group of people is eligible to take this shake. This protein shake contains nutritive sources of food such as soybeans, watercress, white mushrooms, edamame, laver seaweed, spirulina seaweed etc.
How each source of food yields protein
Fruits Vegetables And Nutritious Carbohydrates
The next step is to add your fruits, vegetables, and nutritious carbohydrates . This will help provide all the other macros, other nutrients needed by the body, and maximize your intake of nutrients. Examples of foods you can add are oats, cucumbers, celery, mangoes, dates, bananas, the various kinds of berries, etc.
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You’re Eating Too Much Protein
Despite all this talk about getting more protein in your diet, the fact is that most Americans are getting enough in their regular diets. Not only that, but some peopleparticularly men between the ages of 19 and 70are actually consuming even more protein than the daily recommended amount, according to the USDA’s Dietary Guidelines. What does that mean? Even though protein is good for you, it still has calories, which means that eating too much of it may cause you to gain weight. If you’re not working out, are following a regular diet, and are supplementing your diet with regular protein shakes, you may be increasing your calorie intake beyond your basal metabolic rateor how many calories you need per day to maintain your current weight.6254a4d1642c605c54bf1cab17d50f1e
More Protein To Gain Weight
Out of the three macronutrients â protein, carbohydrate and fat â protein is most important for gaining weight in the form of lean muscle mass. Your body uses the amino acids in protein to maintain and build new muscle tissue. Protein also supports the immune system and healing after illness or injury.
So, how much protein powder do you need? That depends on several factors, including your weight, gender and activity level. The dietary reference intake determined to be appropriate for the general population by the Food and Nutrition Board of the National Academies of Medicine is 46 grams of protein daily for women and 56 grams each day for men.
The DRI is based on an average amount of .8 grams of protein per kilogram of body weight. For example, a 150-person would need 54 grams of protein each day. However, someone who weighs more than that will require more protein than the DRI. A 195-pound person would need around 70 grams of protein each day, for example.
Read more:22 Delicious Protein Powder Recipes
The percentage of your diet that protein should comprise depends mainly on your activity level. If you’re not exercising, you don’t need as much protein as someone who is active. The more intense your activity, the more stress you place on your muscles. Your protein needs increase as your body’s recovery demands increase.
Read Also: How To Use Plant Based Protein Powder
High Calorie Shakes E
If you want more shake ideas to promote weight gain, be sure to check out our High Calorie SHAKES e-Cookbook.
This cookbook contains 25 delicious and create recipes to promote weight gain.
In addition to the recipes there is information high calorie foods, tips on maximizing intake, and extra tips with each yummy recipe.
Get Pumped Up With Whey Protein Shake To Gain Weight
This protein will help you get sturdy, it is best to retain healthy fats in the body and act as a body mass stimulator. Whey Proteins are to be consumed post-workout to act as an energizer by catering to the muscles and tissues, crucial nutrients and your tendency to put on weight will be faster when compared to having it before a workout.
It is as awesome as a milk whey protein because it is more beneficial in terms of adding to the weight of the muscles to gain weight. It is a hub for all the amino acids.
Whey Protein is superior in promoting the flow of amino acids through enzymes, and this flow has to stay by because our cell membranes have protein revolving around them and these proteins help in responding to the functions of the cells giving a signal to another cell.
Also Check: How Much Protein Do I Need Daily To Lose Weight
Quest Nutrition Protein Powder
Quest is a well-known brand and while their bars are very popular, they have some good powders too. With only 100 calories per serving and a respectable 24g of protein, Quest protein offers the perfect muscle-building and fat loss combo. Theres no fat, no carbs, and only < 1g carbohydrates too.
Whey isolate and micellar casein protein are a good combination to support your goals.
You can mix it with anything or have a few shakes throughout the day and youll still be well under your daily caloric intake. But even if you wanted to add some extras , itd still be low-calorie. Quest powder is also a great multi-use powder as you can cook and bake with it and they tend to have good flavors for the most part.
- Few complaints about taste
- Whey protein concentrate
Who makes it
Naked Whey products are loaded with essential amino acids and contain no artificial sweeteners or colors, or additives. They make pure products that are top quality.
Genuine Muscle Milk Protein Powder
Image courtesy Genuine
If you’re looking for a protein powder that will help you gain weight, Muscle Milk’s Protein Powder is a great option. It’s packed with protein and calories, and it tastes great.
Muscle Milk also offers a money-back satisfaction guarantee, so you can be sure you’re getting the best product for your needs.
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Optimum Nutrition Serious Mass: Best Protein Powder For Muscle Gain
If youre thinking about buying a mass gainer, you must already have some idea of your dream body. Do you want to add some more lean muscle or want a fit bodybuilder-like body? If youre leaning towards the latter, then Optimum Nutritions Serious Mass Gainer might just be the best mass gainer for you.
Serious Mass contains many ingredients, including maltodextrin, whey protein concentrate, calcium caseinate, egg whites, sweet whey, medium-chain triglycerides , potassium, and sucralose, give or give or take a few. The others that are left out are ingredients that are added based on flavor.
Each serving of Serious Mass contains 1250 calories, 252-253 grams of carbs, and 50 grams of protein. There are also several micronutrients like iron, potassium, and others. Essential amino acids and BCAAs also make an appearance here, albeit in small quantities. However, there are at least 25 of these additional nutrients to give your body an extra boost.
Every serving also contains three grams of creatine monohydrate. People have come to associate this compound with quicker muscle recovery after exercise, increased strength, and lean muscle growth.
Generally, the ingredients in this Serious Mass Gainer combine to give you more energy and increase your muscle mass. They equally help improve your strength and give you enough calories to stay ahead of your metabolism.
Value for Money: Serious Mass provides a lot of value, charging around 20 cents per calorie for the 12lb pack.
Affordable Weight Gainer Shakes Made Easy
A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. Additionally, it can be prepared in less than 5 minutes.
In a blender, combine ¾ a cup of unsweetened almond milk or whole milk , ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein , 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia , and ½ a cup to 1 cup of ice and blend.
The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. The almond milk , plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao gives it a chocolate aftertaste. If the shake isnt sweet enough, you have the option to add liquid stevia.
All in all, this is one of the best protein shake recipes to help you pack on the pounds. Say goodbye to your old, skinny self and say hello to a bigger, more muscular you.
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What Body Type Are You
Endomorphs are people who have the easiest time gaining weight. They tend to store fat relatively quickly but have a difficult time losing it, and have the slowest metabolism out of the three body types. Just like endomorphs, mesomorphs have an easy time gaining weight but their weight tends to be in the form of lean muscle. Mesomorphs can also burn fat relatively easy.Ectomorphs have a light frame with a small bone structure and long limbs. Ectomorphs have a very difficult time building muscle and gaining weight due to their metabolism. Out of the three body types, ectomorphs have the fastest metabolism.
Eating enough to gain weight for your body type may not only be expensive, but time consuming as well. Individuals who have a tight budget or simply dont have enough time to cook will definitely benefit from weight gainer shakes. By making your own weight gain protein shake, you can put on a decent amount of weight while saving money.
Can Protein Shakes Help You Lose Weight
Yes, protein shakes can help you to lose weight. With a careful diet and regular exercise, protein has been proven to have a positive impact on both weight loss and diet control.
This is due to its ability to reduce hunger, increase metabolism, and act as a meal replacement with fewer calories than other options.
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Optimum Nutrition Gold Standard 100% Whey Protein Shake
Try upping your daily protein intake with Optimum Nutritions gold standard shake! Its similar to the protein powder counterpart, with 24 grams of protein to help maximize weight gain.
Although its similar, the gold standard protein powder has slightly fewer calories. The powder version contains 130 grams of calories, while this shake contains 160 grams!
Vital Proteins Collagen Peptides
Not only is Vital Proteins Collagen Peptides packed with 18 grams of protein to stimulate lean muscle growth and help combat cravings, but it also contains 20 grams of collagen peptides, which promote joint health, as well as hyaluronic acid to keep your skin glowing.
“The peptides are the perfect addition to your morning coffee or afternoon smoothie to get that extra protein boost and theyre NSF-verified, so you can be confident in the ingredients you’re choosing with each sip,” Valdez says.
Per serving: 70 calories, 110 mg sodium, 18 g protein
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