Peanut Butter Banana Protein Shake

Basic Peanut Butter Smoothie

Muscle Building Shake: Peanut Butter Banana Protein Shake

Well, weve introduced you to some amazing and unique smoothies already, so wed like to finish off with something more simple. Why? Because we think that the best way to find the perfect smoothie to fit your tastes and lifestyle is through experimentation.

As such, weve created a simple, blank-canvass recipe that is perfect for a little creative manipulation. Feel free to familiarize yourself with this basic recipe, and then see what happens when you start dropping in additional ingredients. Who knows? You might just discover something amazing that no one else has tried beforebut if you do, just make sure to send us the recipe.

A Healthy Peanut Butter Banana Smoothie Recipe

Theres nothing I love more than starting my day off with a smoothie. While I usually lean towards my classic Acai Smoothie or Chia Seed Smoothie for breakfast, sometimes Im craving something that has a little bit more of a *dessert for breakfast* kinda vibe.

And thats where this Peanut Butter Banana Smoothie comes in.

Feel free to go ahead and call it the Peanut Butter Lovers Smoothie, because this smoothie pretty much tastes like youre drinking a creamy peanut butter milkshake.

This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. Its made with a base of frozen bananas that gives the smoothie a creamy texture and has chia seeds in it for an extra nutritional boost.

Strawberry Peanut Butter Protein Smoothie

Last week, I shared my first smoothie recipe Banana Mocha Smoothie. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein.

To start, this easy smoothie is so delicious! Why have a plain protein shake with water when you could make this instead? Plus, I bet you already have all of these ingredients in your kitchen!

I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery.

Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. I LOVE doing this!

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Vegan Chocolate Peanut Butter Banana Protein Smoothie

Meet a protein smoothie that tastes like a dessert indulgence! Loaded with dark chocolate, bananas, peanut butter and good for you protein this smoothie will make your muscles and your belly happy!

I want to quit my gym. I have been a member of this gym for 8 years and they are not giving this member any love. It seems like they are prejudice to everyone except an elite few. You see this is one of those gigantic gyms that has vein-bulging body builders grunting in the free weight area and quad bulging power lifters squatting more than my body weight. Its every Instagrammers #instafit dream.

And dont get me wrong, I like that gym a great deal. They have tons of new equipment, a tanning booth, swimming pool, the works: but lately I have not been loving it.

Look I am all about the new crossfit phasein fact if I can find a gym I really trust, I would love to try this out. But do me favor fellow gym goers. If you have no idea what you are doing and want to make an impression on the few girls or guys in the gymcan you isolate yourself to the designated area of the gym for such activities? Thank you.

Do you have soy protein, pea protein? Anything on it that says plant based protein? I asked the blond and very clueless 20 something behind the smoothie bar.

Ummmmmm maam we do not have anything like that, she replied in her most Kim Kardashian like voice, raising her overly stenciled eyebrows as she spoke.

How To Make A Protein Shake

Peanut Butter Banana Protein Shake

Delicious shakes are made this way:

  • Base: Add ice or fruit like a banana to thicken
  • Protein source: In this case, peanut butter, almond milk and protein powder
  • Sweetener: If required
  • Liquid: I like milk such as almond, cashew or coconut
  • Blend it: If the mixture is too thick, add a bit more milk until you reach the desired consistency

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Tips For Preparing This Peanut Butter Protein Smoothie

Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now!

However, if you are making your own riced cauliflower, you will want to steam it before you freeze it!

Ingredients For Your Peanut Butter Protein Shake Recipe

  • Bananas using frozen fruit is best in smoothies to make it thick and creamy. Just be sure to peel the banana before freezing it!
  • Chocolate protein powder You can use any type of protein powder you like. I really like the flavor and texture of whey protein powder.
  • Peanut butter powder youll love the tasty peanut butter flavor paired with the chocolate from the protein powder. So good!
  • Milk feel free to use any milk youd like. I like organic 2% milk to make this smoothie extra creamy and rich, but unsweetened vanilla almond milk, coconut, cashew or oat milk would also be super yummy.

Also Check: What Is The Healthiest Protein To Eat

Tips For Making This Homemade Protein Shake Recipe

Here are some pointers I have learned over the years about how to make the best homemade protein shakes:

  • When adding your ingredients to your blender, always add the liquid first near the blades. Doing this will help your blender to run a bit more easily whenever you are making a shake.
  • Use a Vitamix Blender, because it is the BEST blender for making smoothies! A Vitamix is a high-powered blender that breaks up frozen fruit, vegetables, ice and any other dense ingredients into oblivion with no chunks and easy clean-up. Best of all, the Vitamix blender is super versatile, so you can also use it to make soups, sauces, and homemade nut butters.
  • Peanut Butter Banana Protein Smoothie Health Benefits

    Chocolate, Banana & Peanut Butter Protein Shake | A Sweet Pea Chef

    Peanut butter offers many health benefits as it contains plenty of healthy fats, fibre, nutrients, and of course, protein. Peanut butter contains about 7g of protein in 2 tablespoons.

    To avoid unnecessary added sugars, opt for natural peanut butter made from 100% peanuts.

    Nut butters like peanut butter are great for providing energy, building muscle, and regulating blood sugar.

    While peanut butter is high in calories, much of these calories come from fat, protein, and complex/fibrous carbs, which can help regulate metabolism and blood sugar.

    Some studies have looked at the effects of peanut butter consumption on weight and diabetes management, and found that peanut butter consumption may be associated with and

    Bananas offer fibre, potassium, vitamin B6, vitamin C, and other nutrients, while also acting as a natural sweetener in the smoothie due to their high-energy carbohydrate content. This smoothie has absolutely no added sugars, but youd never know it by tasting it!

    Milk is the perfect base for protein smoothies like this because milk contains plenty of protein and health fats, along with other nutrients such as calcium and vitamin B12, while also making the smoothie satiating and hydrating.

    Like the milk, the yogurt also adds protein and fat to the smoothie, and makes it more creamy and filling.

    Greek yogurt especially offers tons of protein, containing ~12g of protein per 1/2 cup!

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    How To Make Peanut Butter Banana Protein Smoothie Packs

    One of the BEST things about these tasty smoothies is that they can be prepped in advance so that a quick blend is all that they need on the morning of. That means breakfast is done, so you can hit snooze one extra time! Heres how youll make 5 smoothies at a time, plus exactly what size yogurt tub to buy!

    To make 5 smoothie packs, youll need 2½ cups of yogurt altogether. Most yogurt tubs come in a 32-ounce size which equates to about 3¾ cups yogurt. So, if you go the 32-ounce route, know that youll have a little bit of yogurt to spare make a yogurt bowl OR a Greek yogurt dip with the leftover to avoid food waste! If you happen to find a 24-ounce tub of Greek yogurt , youll end up with just a ½ cup leftover.

  • Portion. Spoon the banana, yogurt, protein, and peanut butter into individual bags.

  • Freeze. Store your pre-made smoothie packs in the freezer until youre ready to enjoy.

  • Blend. When youre ready to make your smoothie, empty the contents of your bag into a blender or bullet with the milk or water. Blend until smooth.

  • Enjoy. Pour in your favorite glass, garnish with peanut butter drizzle and chocolate chips , and enjoy!

  • Read Also: How To Make A Superfood Smoothie

    Best Coffee Protein Shake

    I havent always been a smoothie girl. If you talk to the other ladies on Team Fit Foodie, they would tell you that I love to start the day off with a piece of arugula toast or a breakfast salad with a hard-boiled egg.

    However, protein shakes that are not only flavor-packed, but nutrition-packed like this coffee protein shake are my jam.

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    Is Peanut Butter Powder Good For You

    Yes again! Powdered peanut butter is made from real peanuts. Theyre pressed to remove most of the oil and then ground to a powder.

    With most of the oil gone, youre left with a powder thats packed with protein and fiber and not as much fat. Two tablespoons have 7-8 grams of protein with only 2 grams of fat . Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake.

    Best Peanut Butter Banana Smoothie Recipe

    Peanut

      A peanut butter banana smoothie is a classic combo that you must have in your smoothie-making repertoireespecially if you have kids in the house! Kids love the sweet and nutty flavor of a peanut butter banana smoothie. Its a must-have in every parents kitchen toolbox!

      The great thing about this smoothie for kids and grown-ups alike is that it is packed with so much protein, healthy fats, and other nutrients that you dont need to worry about tossing in extra protein powder to make a nourishing, satisfying smoothie! Lets get blending.

      Recommended Reading: What Do You Mix Premier Protein Powder With

      Other Shakes And Treats

      Youre reading this and thinking I dont like bananas or peanut butter, especially if theyre mixed.

      Never fear, this Brownie Batter smoothie will save your day with its delicious, nutritious flavors and benefits.

      For a fruity twist, you could also try a Strawberry Orange Juliusjust add collagen or protein powder.

      Another great treat for an afternoon pick-me-up or a post-workout snack are the Almond Butter Chocolate Chip Protein Balls.

      Smoothie Ingredients And Substitutions

      • Banana: this is what makes up the base of the smoothie. Its important here to use frozen bananas to create a thick and creamy smoothie that has a great texture! If you only have fresh bananas on hand and want to make this smoothie, then just make sure to add a big handful of ice to the blender.
      • Peanut butter: natural, creamy or any kind you like. Theyll all taste great in this smoothie! You can also use any other type of nut or seed butter you love.
      • Chia seeds: these dont only add some extra nutrients to the smoothie, but they also help to thicken the smoothie and make it more creamy.
      • Cinnamon: just a pinch of cinnamon goes a long way! This will help flavour the smoothie and the taste goes so well with the peanut butter and banana!
      • Almond milk: I like to use unsweetened vanilla almond milk. This gives the smoothie a hint of delicious vanilla flavour.

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      Is A Chocolate Banana Protein Shake Good For Weight Loss

      I think chocolate banana protein shakes are good for weight loss. Why? Because you are filling up with nutrients after exercise instead of reaching for that processed, empty of nutrition, calorie-laden protein bar.

      BTW, looking for a healthy protein bar? See what makes a healthy protein bar and see my top 7 here.

      Enjoying a shake made with power-packed protein powder can help you lose weight:

      How Do I Make A Peanut Butter Banana Smoothie

      Powerful Peanut Butter Banana Chocolate Protein Shake

      For the best results, youll want to add the ingredients to the blender in this order:

    • Add the milk first.
    • Then the peanut butter and yogurt.
    • Top with the frozen banana.
    • Blend away, slowly increasing the speed until your blender is working at full power. Taste for sweetness, and add honey or syrup to taste. Enjoy!

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      Peanut Butter Banana Protein Smoothie

      Published: · by Kim Lange · This post may contain affiliate links ·

      This smooth and delish Peanut Butter Banana Protein Drink is healthy smoothie fully loaded with peanut butter, banana, Greek yogurt, almond milk and lots of protein! 18 grams of protein, in fact! This smoothie is a great way to start the day, after a workout or a great meal replacement!

      Are Peanut Butter & Banana Good For You

      Peanut Butter and banana are a classic combination, and with good reason. Not only do their flavors compliment each other well, they also have some potential health benefits!

      • Bananas are a good source of fiber, so they are filling while being relatively low in calories. Bananas are also a good source of potassium, which is essential for kidney function, and may help to lower blood pressure and the risk of heart disease.
      • Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E.

      If you dont mind your drink turning green in color, try adding a handful of fresh spinach to this peanut butter banana smoothie. It wont change the flavor at all, but youll get even more nutrients into your day!

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      Wanting To Add Some Extra Nutrition To Your Peanut Butter Banana Smoothie

      You can give any smoothie a boost of vitamins and minerals by adding some nutrient-rich ingredients. Here are some suggestions:

      • Ground Flaxseed this is a great ingredient to add to smoothies for a boost of fiber, healthy fats, and antioxidants.
      • Chia seeds another healthy seed to add in! Feel free to add in a tablespoon of chia seeds to give your smoothie plenty of healthy fats and fiber.
      • Hemp seeds throw in a tablespoon for extra healthy fats, omegas, and minerals
      • Spinach sneak in some veggies by adding a handful of spinach. This will turn your smoothie a funky color, but you wont taste it at all.
      • Oats to really give your smoothie staying power and help thicken it, you can add in cup of oats. Use rolled oats or quick oats. Steel cut oats will not blend well.
      • Avocado adding about ¼ or ½ of an avocado adds healthy fats and creates a thick, creaminess to your smoothie.

      Key Ingredients For Peanut Butter Banana Green Smoothie

      Banana &  Peanut Butter Protein Smoothie

      I highly recommend always using the freshest ingredients you can find. Thats what will make this smoothie taste the best!

      Heres a little extra information about what I used in my green smoothie recipe.

      • Bananas: Try to use ripe bananas. They will puree easier and offer some of that natural sweetness when combined with the rest of the ingredients.
      • Spinach: For this smoothie, only use fresh spinach leaves. Frozen or canned spinach will not have the right texture for the smoothie.
      • Yogurt: I used nonfat Greek yogurt because it is thick and creamy. It is the perfect base for lots of smoothies! If you use regular yogurt, it wont be as thick, but it will still taste delicious.
      • Flax Seeds:They add fiber to the smoothie without altering how it feels. You can skip them if you want, but I recommend adding them if you can.
      • Almond Milk: Always use unsweetened almond milk to keep the calorie count down. If you use sweetened almond milk, youll notice the smoothie tastes extra sweet.
      • Vanilla Extract: If you use vanilla almond milk, you can skip this ingredient.
      • Peanut Butter: Try to find natural peanut butter that doesnt have any added sugar. Also, instead of peanut butter, you can use any type of nut or seed butter you like.

      Note: For a full list of ingredients and detailed instructions on how to make this peanut butter smoothie, take a look at the printable recipe card at the bottom of this post!

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      What To Serve With A Green Smoothie

      What is your favorite thing to eat with a smoothie? I personally like bite-sized snacks!

      Smoothies are something I drink when I am swamped or dont have time to sit down for a complete meal. So, on those days, Ill have a banana quinoa chia muffin with my smoothie. That combo is packed with tons of fiber!

      If you want something with more protein, try it with some ham and egg muffins. They are portable and can go with you out the door.

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