No Bake Protein Bar Recipe

Make These Protein Bars Your Own

How to Make Protein Bars | No-Bake Protein Bars Recipe

Feel free to mix and match the ingredients in these coconut chocolate protein bars. Work with what you have! Here are some suggestions:

  • Choose your nut butter. I love using peanut butter in these protein bars but you can use any nut or seed butter youd like! Just be sure its a natural, drippy kind thats just nuts or seeds and salt. Sunflower seed butter would be wonderful for the kiddos lunch boxes.
  • Get creative with dried fruit. I used dried tart cherries but feel free to go crazy with your fav kinds. Chopped dried figs, dates, or dried blueberries would all be amazing! Or you can skip the fruit all together like I do most of the time.
  • Keep them vegan: these coconut chocolate protein bars are naturally sweetened with honey but feel free to use maple syrup or coconut palm syrup to keep them vegan. Be sure to use dairy free chocolate chips for the drizzle, too!

Easy 4 Ingredient No Bake Protein Bars

A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- Youll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80 calories! Sugar Free, Low Carb, Low Calorie.

Protein bars are a daily staple in my snacking life. Since Ive started working out regularly, Im in need of a healthy high protein snack several times a day.

Ive moved away from buying expensive high protein energy bars from the stores, for several reasons.

  • They were super EXPENSIVE!
  • The ingredient list on packaged snack bars was not impressive
  • The serving size was minuscule
  • THEY DIDNT EVEN HAVE MUCH PROTEIN!
  • Sorry for yelling, but reallyhow do you a snack bar high protein if it only has 2 grams?

    Ive tried most packaged protein snack bars on the market and lets just say there have been some duds. Some of the bars I tried had a gritty taste and texture, and others were so soft, they were like chewing gum.

    Lets not talk about one particular protein bar which was like edible punishment

    Ever since then, homemade protein bars have been a staple in my diet. The beauty of making your own homemade bars is that you know exactly what goes into them. It may seem cumbersome and time-consuming to making healthy no bake protein bars, but really- It could not be any easier and they take 5 minutes!

    Recipe Notes And Substitutions

    • Sweeteners: Use vegetable glycerine, xylitol, or erythritol as the sweetener for a low-carb version. If you don’t need low-carb, use Sucanat or honey or even maple syrup for more natural options. 1/32 teaspoon stevia extract is also a good choice.
    • More Protein: Substitute up to the total amount of the flax meal with the same amount of rice protein for an extra punch of protein. Nutribiotic makes a great brand from non-GMO brown rice. You could also use some of this great grass-fed gelatin to firm up the bars and give more protein.
    • Be Careful Processing! Please note – the recipe says to process the nuts to a coarse meal. If you over-process, you will have a nut butter, which will still taste great, but will make the bars more dense and not solid unless you freeze them. Still yummy, though!
    • Nut Options: For nuts, almonds and organic macadamias are good options. Mixing several kinds works well too. You can also sub 1 1/3 cups coconut butter or seeds for nut free. If using seeds, organic sunflower and organic pumpkin seeds work well.

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    Pucker Up Lemon Protein Bars

    Serves: 10Nutrition: 225 calories, 13 g fat, 5 g sat fat, 17 g carbs, 7 g fiber, 7 g sugar, 12 g protein

    If you have a thing for lemon cookies and cake, you’ll absolutely love these perfectly sweet-tart energizing bars. Enjoy these knowing the lemons that give them their irresistible flavor are the most nutritional fruit on the planet, packing more than 100 percent of the daily recommended intake of waist-whittling vitamin C.

    Get the recipe from Om Nom Ally.

    How To Make This Protein Bar Recipe

    Peanut Butter Oatmeal Protein Bars
  • Add the crisp rice cereal, almond butter, honey, protein powder, salt and vanilla to a large mixing bowl. Mix until well combined.
  • Line a 8×8 inch baking dish with parchment paper. Firmly press the cereal mixture into the pan. Place in the freezer while you melt the chocolate.
  • Melt your chocolate using a double broiler or in the microwave.
  • Pour the melted chocolate on top of your cereal mixture in the pan, and use a rubber spatula to evenly spread it across the pan.
  • Place the man into the freezer until firm, at least 30 minutes
  • Pull the parchment paper to remove the bars from the pan. Use a knife to cut into 10 bars. Store the protein bars in an airtight container in the refrigerator. Enjoy!
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    Recipe Tips For The Best Protein Bars

    • Adjust milk as necessary: You may need to adjust how much almond milk you add based on the type of protein powder used. Generally, I find that vegan protein powders produce a thicker consistency and usually require slightly more liquid than a whey protein powder.
    • Wet the spatula with a bit of water before pressing down the mixture in the baking dish to prevent it from sticking to the spatula.
    • Experiment with add-ins: Feel free to play around with these bars and customize them with chocolate, dried fruit or other tasty add-ins !

    How To Make No Bake Protein Bars

    Step 1: Stir together the creamy peanut butter and honey until combined. I have found its easier to do this step first before adding the dry ingredients.

    Step 2: Stir in the rolled oats and vanilla protein powder until combined. The batter should be thick but not too sticky.

    I used vanilla protein powder for this recipe, but you could also use chocolate.

    Step 3: Transfer the peanut butter batter to an 8 by 8 baking dish. I lined mine with parchment paper for easy clean up. Flatten down the top and spread it evenly into the pan. A rubber spatula works best for this step.

    Step 4: Melt the dark chocolate chips and semi sweet chocolate chips in the microwave in 30 second increments until smooth. Stir often to avoid burning.

    Step 5: Pour the melted chocolate over the top of the peanut butter layer and smooth it out with a rubber spatula. Sprinkle the melted chocolate layer generously with flaked sea salt.

    Flaked sea salt is optional, but I love that salty sweet flavor that it brings to sweet recipes like this one!

    Step 6: Chill in the fridge for at least 1-2 hours to firm the bars before cutting. The chocolate should be hardened on top. Cut the bars into 16 pieces.

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    Carbs In These Bars Vs Store Bought

    I learned the hard way how store-bought bars can be a real problem.

    Recently, I bought a bunch of “healthy” bars on clearance for my kids. I thought I was doing a good thing for my family as they were heavily discounted, and some of them had more protein than most other bars in the store.

    However, the addiction factor kicked in pretty quickly.

    See, we don’t have many processed foods in our home. I don’t typically realize how “odd” this is, but when visitors look in our cabinets and fridge, they comment something like “Wow, you guys really do eat healthily!”

    And the carbs have had a bad effect on one of the members of our family, who shall remain nameless.

    My experience is that we are passing down weakened guts and immune systems to subsequent generations, and as such, more and more people can’t handle carbs. Well, these bars have more carbs than I would typically let my kids eat, and though I figured that the protein and fats would balance it out, the fact is that they don’t.

    My kids do better on my homemade stuff and there is just not much of a way around it. So even though I thought I was giving them something “healthy”, I learned my lesson. Organic cane syrup is sugar. And we don’t do well on it.

    With these bars, you can control your carbs, which can be a very important thing.

    Back to the Protein Bars…..

    Triple Chocolate Protein Cake Bars

    No Bake Nutella PROTEIN Bars Recipe

    Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein

    Whether you enjoy these bars as a snack or healthy dessert alternative, you’ll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt. If you’re a healthy eater with a soft spot for sweets, you’ll love this ingenious take on the classic protein bar.

    Get the recipe from Running to the Kitchen.

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    Dont Just Leave Out An Ingredient

    There are lots of ways to customize these protein bars to your familys tastes and nutritional needs. Theres no chemical reaction happening, since these bars are no-bake, so the mixture must have a certain texture right out of the food processor.

    We want the bars to hold together well, so youll need ingredients that provide structure, and ingredients that bind the bars together. Plus, you need a protein powder, since these are protein bars after all!

    How To Make Homemade Protein Bars

    As much as I am in love with my Protein Cereal Bar recipe, it requires a bit more prep than some people would like.

    With these no-bake protein bars, all we really have to do is mix everything up and form the dough into bars. It couldnt be easier!

    Were going to mix together most of the ingredients, but well be mixing in the protein powder last.

    Ive found that the order in which you mix your ingredients can make a huge difference- by adding the protein powder last, it makes the dough way less sticky and easier to work with.

    For this recipe, we have the option to make a classic chocolate chip cookie dough, or a chocolate protein bar.

    In both cases, were going to follow the same exact instructions, but the chocolate version will require slightly more liquid to bring it all together.

    For the standard cookie dough protein bars, well be adding 2 teaspoons of milk to bring it all together into a workable dough. For the chocolate protein bars, were going to add 1 tablespoon of syrup plus 1-2 tsp of milk.

    Since we are adding cocoa powder to the chocolate protein bars, which is a very dry ingredient, the dough requires slightly more liquid.

    Once it all comes together to form workable cookie dough, its time to shape the bars!

    Break the dough into 2 equal-sized pieces, add to parchment paper, and begin to shape the bars.

    I use my hands to form my protein bars, but I will use the side of a butter knife to put the bar against to give me straighter edges:

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    Why You Should Ditch The Store

  • These homemade protein bars use simple ingredients, while store-bought kinds usually have a long ingredient list with foreign names and artificial sweeteners. By making your own, you have control over what goes in them. I dont know about you, but I like to know what Im putting in my body. This recipe uses natural ingredients which are way better for you!
  • The texture of the kinds you buy at the grocery store can be a little gross! They usually have a chalky or sandy taste that is not appetizing at all. This protein bar recipe has a delicious and satisfying texture that wont leave you feeling like you just ate chalk. The crunch from the crisp rice cereal with the smooth chocolate topping is the best part
  • Protein Bars you buy at the store can be very pricey. Some packs range from 10-20 dollars, and contain less than 10 bars! Not only is it cheaper to make your own protein bars, but its also good for the environment! Youre not using all that plastic from the individual wrappers.
  • Store-bought protein bars arent always the freshest. Theyre suppose to have long shelf lives, but after you take a bite, you might think otherwise. They can become tough and chewy . Making your own protein bars are fresh and will last up to one month in the refrigerator!
  • Reasons To Make Your Own Protein Bars

    Peanut Butter Oatmeal Protein Bars

    The best reason to make your own? YOU get full control of what protein bar ingredients to include.

    Even if you use real sugar , each bar has under 3 grams of sugar, with 12 grams of protein!

    The flavor possibilities are endless, and you can choose to make them soy free, dairy free, keto, paleo, low carb, nut free, or sugar free to fit your own personal dietary requirements.

    Its both much cheaper and more environmentally-friendly to make your own protein bar recipe at home. Think of all the wrappers youll save.

    Many so-called healthy protein bars on the market, even ones you can find at a health food store, are filled with processed ingredients such as corn syrup solids, maltodextrin, sucralose, sugar alcohols, GMO soy isolate, and so much added sugar and oil that its hard to believe they could possibly pass for a health food.

    With this recipe, you get an entire pan of homemade protein bars for not much more than you wouldve paid for just one bar at Whole Foods.

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    No Bake Peanut Butter Oatmeal Protein Bars

      These healthy no bakepeanut butter protein bars made with oatmeal contain only four simple ingredients, are packed full of protein and are super easy to prepare! Made in less than 15 minutes, these low sugar protein bars are the perfect healthy snack for on-the-go. Ditch the store-bought bars and make your own!

      Healthy Red Velvet Fudge Protein Bars

      Serves: 12Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein

      First of all, that’s not artificial coloring you see these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree. But, trust us: you won’t taste it. Vanilla paste and chocolate protein powder combine for a classic cake-inspired flavor that will make you forget all about the beets. Even better, you’ll get a whopping 17 grams of protein and just two grams of sugar for less than 200 calories.

      Get the recipe from Desserts with Benefits.

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      Can I Make Homemade Protein Bars Without Peanut Butter

      Yes! If you make the medjool date variety homemade protein bar in the recipe below, you wont need any peanut butter at all. If you want to make the nut butter version, use another nut butter like cashew or almond butter, and avoid peanut butter completely.

      There are affiliate links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

      How To Store Protein Bars

      No Bake Peanut Butter Protein Bars | Quick Healthy Recipes

      Fridge: these protein bars can be stored in the fridge in an airtight container for up to 2 weeks.

      Freezer: These bars freeze very well and can even be eaten directly out of the freezer! To freeze them transfer the bars to a freezer-safe container or to a freezer-safe bag and place them in the freezer for up to 3 months.

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      Almond Butter Fudge Protein Bars

      By Sammi Brondo, MS, RD of SammiBrondo.com

      The protein in this no-bake bar comes from a combination of the almond butter and collagen. The collagen is needed for texture purposes. It creates a texture that holds together well while still fudge-y. I also love that it adds a nice boost of protein to the bars, says Brondo. This bar is a good choice if you struggle with joint pain or stiffness, or youre concerned about the effects of aging, as research backs the benefits of collagen for improving symptoms of osteoarthritis, and combating skin aging, dehydration, and wrinkles.

      Ingredients:

      Instructions:

    • Grease a loaf pan or line with parchment paper.
    • In a large bowl, add almond butter, coconut oil, and maple syrup. Mix well until cohesive and thick.
    • Add in collagen and mix until well combined. Fold in chocolate chips.
    • Scoop mixture into loaf pan, using your hands to disperse it evenly and flatten. Place in the freezer for at least 20 minutes to harden.
    • Remove from the loaf pan and cut into 8 squares.
    • Super Easy No Bake Protein Bars

      Six ingredients, no bake, packed with protein and fiber need I say more? These no bake protein bars are the perfect snack to have on hand to keep you powered through your errands, yoga classes, or Netflix marathons .

      Snack time is one of my favourite times of the day. However I dont settle for just any old type of snack, I need a snack that will keep me FULL until my next meal. Ive never understood how someone can just grab a handful of almonds and say theyre full for the next 4 hours no I need a real snack! That means that my snacks need to have a combination of protein, carbohydrates and healthy fats and these no bake protein bars give me all of that in one!

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