Low Carb High Protein Meal

Meal Prep High Protein Chicken Salad

MEAL PREP // LOW-CARB, HIGH PROTEIN // BARIATRIC FRIENDLY

Do you love chicken salad but want to skip all the fat? Then be sure to try this chicken salad.

It tastes just as good as traditional chicken salad. However, it is healthier for you too.

Thats because youre using Greek yogurt instead of mayonnaise. This ramps up the protein and lowers the calories.

The addition of red grapes adds a yummy sweetness. Meanwhile, the green bell peppers add crunchiness.

And its just as easy to make this chicken salad. All it takes is 10 minutes, and youre good to go.

Per Serving:

Low Carb Butter Chicken Meatballs

Craving Indian takeout? Try some of these butter chicken meatballs.

They offer an Indian twist to your regular meatballs. And it totally works.

Theyre decadent, hearty, and smell amazing. They come in a homemade butter chicken sauce that goes great with naan or rice.

But to keep it light, you can simply serve it with cauliflower rice. For extra convenience, you can just use this prepackaged cauliflower rice.

But if youd like to save a bit of money, you can make your own. To make it, cut up some cauliflower.

Grilled Pork And Onions

Yes, we can eat pork for breakfast!

First of all, a generation or two ago a cooked breakfast was the norm unlike today, breakfast didnt automatically mean eggs or cereal.

Grilled pork and onions is a quick and tasty high protein, low carb meal that provides a wealth of micronutrients.

Although bacon often dominates breakfast menus, the uncured version is just as good for breakfast.

You May Like: Is Collagen Protein Better Than Whey

Minute Mozzarella Chicken In Homemade Tomato Sauce

As colder weather arrives in the northern hemisphere, heartier dishes warm the soul, uncomplicated ingredients, and only 30 minutes on a slow simmer to make. Pan-seared mozzarella chicken is a recipe the whole family with love. Honestly, this easy mozzarella chicken dish is a delightful dish for cold-weather meals as it will be for summer picnics.

Dr Praegers All American Veggie Burgers

Meal prep high protein, low carb lunch ideas for this week

Unlike most other plant-based burgers, Dr. Praegers All American Veggie Burgers contain high amounts of protein. Each burger provides 22 grams of protein.

These burgers are made with pea protein, which is an excellent source of protein for those on plant-based diets.

Try popping one of these burgers on top of a salad or grain bowl for a filling plant-based meal.

Choosing high protein meals can help you meet your nutrition needs while feeling satisfied between meals.

You can likely find easy-to-prepare high protein recipes to suit any dietary preferences you may have.

Try out a few of the high protein recipes above when youre craving a satisfying and healthy meal.

Recommended Reading: How Much Protein In Premier Protein Shake

What Is The High Protein Low Carb Diet

The high protein, low carb diet swaps much of your daily carb intake for protein.

Although theres no set macronutrient ratio, this eating pattern is based largely on the allotments of the two diets that inspired it.

For example, low carb diets typically restrict carb intake to under 26% of total daily calories, or fewer than 130 grams of carbs for someone following a 2,000-calorie diet while very low carb diets slash that number to under 10% .

On the other hand, high protein diets often pack significantly more than the Recommended Daily Allowance for protein, providing at least 0.6 grams of protein per pound of body weight .

Some boast over 1.4 grams of protein per pound of body weight the equivalent of 204 grams of protein daily for a 150-pound person .

High protein, low carb diets may be higher in fat to compensate for the carb deficit.

For instance, a 2,000-calorie version may contain 26% carbs, 40% fat, and 34% protein equating to a daily protein intake of 170 grams for a 150-pound person.

However, while some people, such as bodybuilders and athletes, pay close attention to macronutrient ranges when following this diet, many individuals simply cut carbs and replace them with high protein foods.

Whats more, some people follow less strict versions that contain 3035% carbs although these are technically considered moderate in carbs .

Pancakes Waffles & Toast

Pancake Sausage Bites – This 3-ingredient recipe is perfect for meal prep and busy mornings. This is one of the easiest meal-prep recipes out there!

Protein French Toast – This is the BEST protein French toast recipe. Perfecting French toast means mastering flavor and texture in a repeatable process: this recipe delivers on all fronts AND gives you 33g of protein while youre at it.

Protein Waffles – These protein waffles are made with only 5 ingredients I always double or quadruple the recipe so I can make them for meal prep.

You May Like: What Would Cause Protein In Urine

A Sample High Protein Low Carb Diet Meal Plan

Here is a sample one-day meal plan to show how this diet can work.

This particular diet plan is aimed at someone weighing 175 lbs , its moderately low in carbohydrate, and its designed to hit the RDA for all essential nutrients.

However, it is a basic template, and the food amounts/choices can be changed to suit personal tastes.

Low Carb Chicken Meal Prep Bowls

3 Day Low Carb High Protein Diet

Low carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe in 30 minutes for healthy lunches or dinners.

Meal-prepping is great because it saves you money since there is no need to order last minute meals. Here are more chicken meal-prep recipes for you: Spicy Chicken Meal-Prep Bowls,One-Pan Chicken and Cabbage , Greek Chicken Salad Bowls, and Easy Chopped Chicken Salad.

Chicken breast, mashed cauliflower, and sautéed vegetables make a classic meal thats flavorful and filling and perfect for your low carb diet.

Now you can enjoy an easy, low carb and keto meal throughout the week by making easy meal prep bowls!

Packed with protein and healthy, low carb/keto vegetables this easy low carb chicken meal prep will keep you full until your next meal!

Recommended Reading: Is Avocado High In Protein

Grilled Shrimp & Vegetable Skewers With Chimichurri Sauce

Summer is the perfect time for lazing on the deck. And firing up the grill.

Now hamburgers and hot dogs are good, and all. But sometimes you want something healthier.

These skewers are a great option. The shrimp is juicy and full of flavor.

Thats because you marinate it in a homemade chimichurri sauce. So, it adds savory, sweet, and tangy flavors.

The zucchini, red onions, and bell peppers add freshness and nutrition.

This dish feeds 8 people. Thus, its perfect for feeding a large crowd.

Per Serving:

Chicken And Mozzarella Salad

Mozzarella always works well in a salad and combined with chicken breast this one offers a wealth of protein.

Additionally, its a very small, light lunch that is suitable for those looking to lose weight.

Despite being low in both carbohydrates and calories, it still tastes great when you add a bit of dressing.

Combine the meat and cheese with some lettuce, chopped cherry tomatoes, balsamic vinegar, olive oil, a squeeze of lemon, salt, and pepper for a healthy, refreshing lunch.

Also Check: What Protein Causes Joint Pain

Turkey Taco Lettuce Wraps

These Turkey Taco Lettuce Wraps make your weeknight perfect and healthy. They are full of delicious flavors from ground turkey, delicious spices, and all your favorite Mexican toppings. These maintain your health as it contains a low carb of only 7 grams and is full of high proteins.

Related: Leftover Turkey Recipes

Low Carb Swedish Meatballs

Another week of meal prepping : high protein, low carb and lots of ...

These low carb Swedish meatballs are so delicious that they will leave its taste in your mouth forever. Theyre perfect over mashed potatoes and a side of lingonberry or raspberry jam. And theyre Whole30 compliant, gluten-free, and have a low carb of 9 grams. These are so satisfying and irresistible with a creamy dairy-free Swedish meatballs sauce. Try this amazing recipe at home and enjoy it with your family and friends. Get the recipe here.

Recommended Reading: How Many Proteins Carbs And Fat Should I Eat

Cheese Cold Cuts Of Meat And Side Salad

Cold cuts such as jamon, koppa, prosciutto and salami all make a perfect combination with cheese on a platter.

These cured meat and cheese platters provide one of the easiest high protein, low carb meals. All you have to do is cut the cheese, slice the meat, and then arrange them on the plate!

To vary the flavor a bit and add more nutritional value, it is a great idea to include extra foods such as olives and tomatoes.

This finger food is a convenient lunch meal or it can work well as a quick snack too.

Types Of High Protein Low Carb Diets

Some of the most popular commercial diets commonly considered high in protein and low in carbs dont truly fit into both categories.

Notably, many people regard the Zone Diet and Sugar Busters Diet as high protein, low carb. However, these diets are moderate in carbs, as they typically provide about 40% of calories from carbs.

Additionally, many popular low carb diets, such as Atkins and ketogenic diets, are not considered high protein, low carb. Instead, theyre high fat, low carb or high fat, very low carb, and they only contain moderate amounts of protein.

In fact, no branded diets are known to conform to this pattern.

If youre interested in a strict high protein, low carb diet, you may need to count calories, protein, carbs, and fat to stay within your macronutrient ranges.

This can be difficult, so most people prefer to loosely follow a high protein, low carb diet by replacing high carb foods with protein sources.

Summary

Theres no set macronutrient range for a high protein, low carb diet, so most people tend to swap much of their typical carb-heavy foods with protein sources.

3 ).

As such, high protein diets may provide numerous benefits as may low carb eating patterns, which are often associated with weight loss.

Thus, combining the two diets may give numerous advantages.

Also Check: Are Pure Protein Bars Gluten Free

What Are Complex Carbohydrates

Starches and fibre foods are complex carbs that can take a longer time to break down and keep us full and maintain the levels of sugar in a body.

Starches such as sweet potatoes, oats, brown rice, whole wheat, chickpeas, black beans are healthy carbs. They take a long time to break down and help maintain body weight in a healthy manner.

Fibre is also a type of complex carb that does not break down and aids in proper digestion. Therefore, having these kinds of carbohydrates such as fibre rich foods helps in good digestion.

They also give energy as well as do not put on weight but having only fibre rich food is not digested quickly and cause lower blood sugars immediately.

Therefore, having carbs is essential but always try to include good carbs and not sugary foods to avoid weight gain. Do not confuse yourself and try to limit your intake of carbohydrates with a balanced diet.

To view this video please enable JavaScript, and consider upgrading to a web browser thatsupports HTML5 video

Lose Weight & Improve Your Health With A High

PE Diet Meal Examples | Low Carb High Protein Recipes

According to strong science, eating more protein can reduce your appetite and help you lose body fat and preserve muscle.1

With our meal plan, youll experience all the benefits of a high-protein diet without having to spend time searching for recipes or figuring out what to eat, how much to eat, or how to cook it.

You May Like: How Much Protein Should I Drink

Shrimp & Vegetable Skillet

This Easy Shrimp and Vegetable Skillet is perfect for a healthy and delicious dinner. It can be made real quick with wild-caught shrimp, tender zucchini, and sweet bell peppers. Arent you craving to taste it? It can be your favourite seafood dish and you can make it anytime and serve your family and friends with this amazing mouth-watering recipe. It takes no more than 30 minutes and it tastes divine. It also maintains your health as it contains only 15 grams of low carb and is full of high proteins.

Suggested: High Protein Meal Prep Recipes

Smoked Salmon And Egg Avocado Boats

If bacon is the default breakfast choice, then smoked salmon makes for a nice lunch.

Rich in healthy fats and protein with a very low carb count, these avocado boats make a perfect light lunch.

Importantly, salmon is one of the best sources of omega-3, a fatty acid that almost everyone needs to eat more of .

Avocados, eggs, and salmon are all extremely nutrient-dense, and eggs and salmon are very high in protein.

The only carbs come from the avocado, and most of these are fibrous carbohydrates rather than digestible ones .

Making these avocado boats is simple too just cut the avocados into halves, and fill the hollow area with a salmon slice and an egg.

After this, bake in the oven for approximately 20 minutes at 200°C.

Don’t Miss: Which Foods Have The Most Protein In Them

Chicken Bacon Ranch Casserole

The chicken bacon ranch casserole is one of the best low carb high protein recipes I have come across. Its quick and easy to make and will be ready within minutes. You just need 7 common ingredients, 5 minutes prep and there are 2 ways to make it. It has a low carb of 7 grams and its tasty and delicious and is a good dish for lunch. Its a comforting dish and contains low carb casseroles, like roasted brussels sprouts casserole, loaded cauliflower casserole, or my latest, cheesy chicken bacon ranch casserole. You are gonna love this recipe I am sure. Get the recipe here.

Low Carb Spinach Feta Egg Wraps

7 Easy High

Low Carb Spinach Feta Egg Wraps make a really good breakfast and also provide high protein. It has a low carb of 12 grams and is also gluten-free and is a keto-friendly dish. Its made with wilted spinach, crumbled feta, chopped sun-dried tomatoes, sun-dried and oregano seasoned cream cheese mixed and spread across a simple egg wrap. Its easy to make actually you just have to have the main ingredients then it will be made quickly. Get the recipe here.

Recommended Reading: Where To Buy Ideal Protein

High Protein Low Carb Lunch Ideas

Home » High Protein » Lunch » 23 High Protein Low Carb Lunch Ideas

    If youre on a low-carb diet you still need your protein, especially if you exercise! These high protein low-carb lunch recipes are just for that.

    Do you find yourself raiding the vending machine in the middle of the afternoon? If so, it might have to do with what youre eating for lunch.

    For instance, if your lunch is high in carbs, youll get a sugar high. Then this will be followed by a sugar low, which makes you want to reach for those chocolate bars that are calling your name.

    Also, if your lunch doesnt contain enough protein, you wont be as full. Thats because of all the macronutrients, protein fills you up the most.

    So, today Im sharing 23 High Protein Low Carb Lunch Ideas. Theyre not only delicious, but they will help curb your mid-afternoon cravings. Enjoy!

    Avocado Chicken Salad Lettuce Wraps

    Chicken salad lettuce wraps is a mouth-watering lunch favourite. It consists of healthy avocado and has a low carb of 3.2 grams. There is no mayonnaise needed at all. It satisfies the urge for a delicious lunch as it is also quick to make. These tasty wraps are one of my best low-carb, high protein recipes that are great for a busy work lunch.

    Suggested: Keto Wrap Ideas

    Recommended Reading: Will Whey Protein Make Me Fat

    Leg Of Lamb Stuffed With Garlic And Spinach

    When it comes to red meat, lamb is arguably more nutrient-dense than beef on a gram-for-gram basis.

    The majority of lamb is also raised on pasture, and it offers one of the best, most easily absorbed sources of omega-3 .

    If you are lucky enough to have an affordable local source of lamb, make the most of it!

    A leg of lamb makes an excellent centerpiece for a roast dinner. To prepare this dish, you need to make some incisions on both sides of the meat with a sharp knife.

    Following this, push some mashed garlic and spinach inside these spaces.

    Coat the meat with some red wine vinegar, salt and pepper, and any other herbs you wish to use and then cook as usual.

    Serve it with your choice of veggies for a delicious protein-rich, low carb dinner.

    Easy Keto Lemon Garlic

    High Protein & Low Carb Bodybuilding Meal (Chicken Salad)

    Are you looking for a high protein dish that is also low in fat? Then, this dish is for you!

    Tilapia is a great source of protein and is also low in fat. But, it can also get quite bland as a result of it being low in fat.

    This dish is definitely not bland. The tilapia is nice and flaky and the salad is sure to transport you to Greece. Cooking the fish in grass-fed butter adds some much-needed fat.

    Youll be glad to know it contains only 0.2 grams of carbs. Now, that is my kind of dish!

    Per Serving:

    Monday 12th of April 2021

    Have fun 🙂

    Recommended Reading: Do Protein Shakes Cause Constipation

    Mushroom And Spinach Scramble With Goat Cheese

    Veggie scrambled eggs are a great low-carb, high-protein meal option for breakfast or a healthy dinner. Eggs are high in protein, and any vegetable goes great with them when scrambled. The taste of the spinach and goat cheese, along with mushrooms, is savory and straightforward to make. Adding veggies can make the high protein eggs a healthy filling dinner or breakfast.

    Popular Articles

    Related Articles