Is There Protein In Cheerios

Top Five Cheerios Products High In Sodium

Are Cheerios with Protein a Healthy Choice?

Below is a summary list for the top five cheerios items ranked by the amount or level of sodium in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 639mg 2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 637mg 3. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 610mg 4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 576mg 5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 570mg

Following on from the five top cheerios items or products containing sodium we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing sodium which is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of cheerios.

At the bottom of the page is the full list for the 11 different types of cheerios based on the content in different servings in grams and oz , providing a comprehensive analysis of the sodium content in cheerios.

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The Healthiest Breakfast Cereals Ranked By Nutritionists

Although debate continues on whether breakfast is the most important meal of the day, breakfast cereal sales keep growing year after year, with $15 billion in revenue expected in 2018.

Though cereal is certainly appealing for its quick and easy preparation, sorting through the multitudes of options at grocery aisles can be a tricky task if youre looking for something healthy. Its a good rule of thumb to steer clear of artificially colored cereals with cartoon characters on the box, but other seemingly nutritious brands tout misleading claims of wholesome ingredients and other health benefits, concealing some not-so-great qualities, such as excessive added sugar.

We chatted with two nutritionists to get some clarity on what makes for a healthy cereal, and asked them to rank the nations most popular varieties.

Here are Americas nine top-selling cereals, according to 2017 figures from Chicago-based data firm IRI:

  • Honey Nut Cheerios
  • Recommended Reading: What Is Considered A High Protein Breakfast

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    Kays Naturals Cereal is my long-time favorite. It has four times more protein than sugar, and is available in single-serving packs for easy protein-rich snacking or breakfast on the go a giant help for those who struggle with portion control when pouring from a box of cereal.

    Ingredients include non-GMO soy protein isolate, corn flour and rice flour as well as pea fiber, honey, sugar and stevia. Nutrition Facts per one-cup serving: 120 calories, 19 grams carbohydrate, 4 grams fiber, 3 grams sugar, 12 grams protein.

    Kays Naturals isnt available in New Orleans-area stores, but is offering a 30 percent discount online right now. Enter NOLA2019 at checkout at

    Kashi Go Lean Original is a consistent top pick as well, though the flavor and texture arent always as well-received as Kays Naturals. The sugar is a bit higher than ideal, but its also rich in a variety of whole grains.

    Ingredients include Kashis Seven Whole Grain Honey Puff Cereal , soy protein isolate, oat fiber and Kashis Seven Whole Grains & Sesame Flour blend. Nutrition Facts per 1 1/4 cup serving: 180 calories, 40 grams carbohydrate, 13 grams fiber, 8 grams sugar, 12 grams protein.

    4 ways to add protein to cereal

    Top it with a protein drink. Skip the milk altogether and pour a ready-made protein drink over cereal instead. My favorite is ICONIC, but there are plenty of options on shelves. Just read the labels carefully.

    Ancient Harvest Quinoa Flakes

    3 ways to enjoy Cheerios Protein #CheeriosProtein

    Price: $$$

    Although usually served as a lunch or dinner item, quinoa can also be used to make a comforting, nutritious, and hearty hot breakfast cereal.

    Much like oatmeal, Ancient Harvests quinoa flakes are shelf stable and cook quickly, but theyre made exclusively from organic white quinoa.

    A 1/2-cup serving provides approximately 5 grams of fiber, 9 grams of protein, and 0 grams of added sugar.

    Note the manufacturer recommends a serving size of 1/3 cup . Ancient Harvests quinoa flakes are labeled gluten-free but not certified gluten-free by a third-party organization.

    Price: $

    One major drawback of most breakfast cereals is their relatively low protein content.

    If youre looking for a convenient cereal that contains higher than average amounts of protein, Erin Bakers Ultra Protein Granola is worth a try.

    It packs 10 grams of plant-based protein in each 1/2-cup serving, alongside 4 grams of fiber and just 7 grams of sugar.

    Made from a combination of oats, peanut butter, and pea protein, its sweetened with brown rice syrup and molasses.

    This product is not certified gluten-free by a third-party organization, but Erin Bakers independently tests its products to ensure compliance with the FDAs gluten-free labeling requirements.

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    Can Chickens Eat Ordinary Cheerios

    Cheerios are healthy breakfast cereal, thats why chickens are allowed to eat it. However, when feeding cheerios to your chicken, you should be cautious about the amount youll be giving them. Breakfast cereals are made with a high starch content that humans need, which may seem a lot for a regular chick. Here are some restrictions on how to feed cheerios to your chicken.

    Cspi Sues General Mills Citing Misleading Labeling And False Advertising

    General Mills markets Cheerios Protein, a cereal ostensibly much higher in protein than its original Cheerios. But according to a class action lawsuit filed today, Cheerios Protein has just a smidgen more protein than original Cheerios.

    The nonprofit Center for Science in the Public Interest and private law firms filed the suit charging that General Mills falsely markets Cheerios Protein as a high-protein alternative to Cheerios, when in fact the main thing that distinguishes Cheerios Protein from Cheerios is that the former has 17 times as much sugar.

    Cheerios Protein boasts on the front of its box that it has 11 grams of protein four of those grams come from the milk, leaving seven grams from the cereal. Original Cheerios has three grams of protein. That four gram difference represents a small amount of protein just five percent of the average Americans intake. But much of that difference is attributable to differences in serving sizes. Cheerios Protein has a bigger, 55-gram serving size, whereas Cheerios uses a 27-gram serving size. Two ounces of each cereal have just about the same amount of protein.

    And for a cereal with only a bit more protein but a lot more sugar, General Mills is charging a premium: Consumers pay about 70 cents more per box at stores like Walmart, Giant Foods, and Safeway.

    Read Also: Protein Powder Cholesterol

    Can Chickens Eat Multigrain Cheerios

    As most people know, any type of grain is good for chickens. When we see multigrain, we may think that its a great food to feed to your chickens. However, keep in mind that the product is processed food which means that it may not necessarily be good for your chickens.

    The Multigrain Cheerios are made up of five different whole grains namely corn, sorghum, oats, millet, and rice. Essentially, these grains are good for chicks however, since it is a processed food, most ingredients are added sweeteners which can be harmful to chickens. Yes, it is better than the ordinary Cheerios but it still needs to be taken in small amounts.

    Highest Amount Of Protein Per Serving

    Cheerios Protein: Oats & Honey Cereal Review

    Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 12.09 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

    The food with the highest protein content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 3.39 g in 1 cup . The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 103.88 kcal, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

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    How Many Varieties Of Cheerios Are There

    Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties with seasonal ones appearing on occasion.

    Most are made from a base of whole grain oats, but some varieties include other grains, added sugars, and extra ingredients.

    Some of the most popular Cheerios flavors are:

    • Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings.
    • Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor.
    • Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar.
    • Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon.
    • Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating.
    • Multigrain. This variety combines whole grain oats, corn, and brown rice. Its sweetened with slightly less sugar than other varieties.
    • Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.

    You may notice that many of the flavored Cheerios varieties harbor added sugar. If youre trying to reduce your sugar intake, its best to limit your intake of the sugary flavors or simply opt for the plain variety.


    Cheerios are available in a wide variety of flavors. While most comprise a base of whole grain oats, some include extra ingredients like added sugar.

    The Answer Is: Unsure*

    *Updated September 2021: Because of multiple comments from users stating they had a reaction to Cheerios, weve updated our answer to Unsure. These are not certified gluten free and unfortunately too many people with severe allergies or Celiac Disease have reported problems and reactions.

    Here is Cheerios statement on gluten free:

    We know that lots of different families want to enjoy Cheerios together. Thats why we worked hard to remove stray wheat, rye, and barley grains from our oat supply. Now Cheerios still have the same great taste, but theyre also gluten-free.

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    Heres What Our Nutritionists Look For In A Healthy Cereal

    I like to recommend shopping for whole grain options, Amy Gorin, owner of Amy Gorin Nutrition in New York, told HuffPost. You can take a look at the ingredients list of the cereal to check that the first ingredient is a whole grain. That ingredient might be whole wheat, oats, cornmeal or another whole grain.

    Gorin added that ample fiber , some protein and a conservative amount of sugar is also ideal. Protein and fiber help keep you fuller for longer, and we should try and limit our intake of added sugar, she said.

    Jonathan Valdez, owner of Genki Nutrition and media rep for the New York State Academy of Nutrition and Dietetics, recommended checking out the total carbohydrates as well, ideally 45-60 grams per meal, to make sure you have enough energy to power through the morning.

    Calories In Cheerios With Milk

    News: General Mills

    3/4 cup of cereal and 1/2 cup milk equals one serving size and approximately 170 calories. This amount of cereal fits nicely into a fruit bowl. Unfortunately, most people use a soup bowl which holds about 3 servings. If you have two bowls of cereal in a soup bowl you are actually eating 6 servings and more than 750 calories.

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    Getting a little healthier this round for my 4th cereal challenge to date. Cheerios!!ENJOY!!!NEW PO BOX!! Send me stuff!!!P.O. Box 22210.

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    Honey Nut Cheerios While on Diet 9 grams of Fat, 64 grams of Carbs, 64 grams of Protein Cheerios and Protein Shake.

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    Amount Per Serving. Calories 190. Cals from Fat 14. Water. n/a g. Total Fat.

    206mcg. 23%. Vitamin C. 6.1mg.

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    Content Per Typical Serving Size 1 Cup

    To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 103.88 kcal, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

    The #1 Best Cereal For Weight Loss Dietitian Says

    It’s natural to believe that simply avoiding the old-school, sugar-coated, candy-colored cereals popular in decades past is a smart way to steer toward something healthier. But when it comes to healthy cereal, it’s easy to be deceived.

    In my 30 years as a dietitian, virtually all of my clients have been hoodwinked into thinking that seeking out a cereal package with phrases like “Multi-grain,” “With real fruit!” or “Low sugar” means they’re choosing a weight loss-friendly cereal. However, when I put cold cereal nutrition facts in perspective for them, it’s often an a-ha moment.

    If you’re like many of the people I’ve worked with, cereal can be super confusing because when it’s high in healthy content , it’s often also high in something less healthy, like sugar. So there’s rarely a strict good or bad choice.

    To make it easier for you to navigate the cereal aisle, especially if you’re interested in trimming down, I’ve analyzed nutrition information from major cereal brands that are to be the healthiest. If your goal is weight lossor even if you want to keep your sugar consumption in checkyou’ll probably find this scoop on popular boxes enlightening.

    Keep reading for the truth about popular “healthy” cereals and what they’re really doing for your weight-loss goals. And, for more food insight likely to make you think, read The #1 Worst Drink for Your Liver, New Study Says.

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    Whats The Debate About

    The debate has to do with the testing, and Tricia Thompson of Gluten-Free Watchdog is our advocate in this. According to Tricia, who traveled to General Mills, GM is reporting a lot mean by combining 12 to 18 boxes of cereal, grinding them together and testing the results.

    And when they shared extraction values with Tricia, it revealed that while most extractions were under 20 ppm, some were above 20 ppm.

    Gluten Dude also visited General Mills and they sent him an email in response to the concerns expressed by Tricia. While they cited numbers well below 20 ppm, they were again citing mean results.

    The problem with mean values is that any samples that are over 20 ppm are getting diluted by the lower value samples. That works for some things, but not for people who need to avoid gluten 100% of the time.

    Tricia Thompson says,

    Based on extraction values shared with me I am not fully confident that every box of Yellow Box Cheerios from the 88 lots produced at the time of my visit to General Mills contains a level of gluten less than 20 parts per million.

    And that is where the debate is centered. Some believe that every box should test to less than 20 ppm gluten. Not an average.

    Can Baby Chickens Eat Cheerios

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    While Cheerios are a good snack for chickens, I wouldnt say the same for baby chickens or chicks. The first reason is that it may be hard to digest for chicks so you would need to break each cereal into half. And if youre trying to feed them only as a snack, breaking them in half will take some time only for them to eat it in a few minutes.

    Second, your chicks are growing fast to become egg-laying chickens in the future and they would need all the nutrients that they can get from healthy foods. The sugar and carbohydrates in Cheerios are not exactly a great feature, especially for chicks. Its more recommended to feed them chopped fruits and vegetables so they can get the right nutrients they need to grow.

    Lastly, keep in mind that all the nutrients and minerals in this breakfast cereal are overwhelming enough for a grown chicken, just imagine how a baby chick would be. Too many nutrients and minerals can also be very bad for their health. Find a balanced diet that will assure their proper growth.

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    Highest Protein Content Per 100g

    Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of protein is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 12.09 g of protein per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Calories content is 371 kcal, the Fat content is 6.73 g, the Carbohydrate content is 73.23 g.

    The lowest amount of protein in 100g is in Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS which contains 5.2 g. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Calories is 383 kcal, the amount of Fat is 5.2 g, the amount of Carbohydrate is 84.2 g.

    The difference between the highest and lowest values gives a protein range of 6.89 g per 100g. The range for the other nutrients are as follows 12 kcal for Calories, 1.53 g for Fat, 0 g for Carbohydrate.

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