Whey Protein And The Microbiome
While physical activity can increase the good bacteria in your gut, supplementing with whey protein can counteract those positive effects. A 2018 study that looked at athletes who specifically supplemented with whey protein found a decrease in the participants beneficial bacteria and an increase in the harmful bacteria. When the balance shifts and ones microbiome contains too much bad bacteria, one can experience uncomfortable symptoms such as severe and chronic bloating, constipation, stomach pain, gas, and other gastrointestinal distress. Athlete or not, no one wants to contend with these awful feelings on a day-to-day basis.
Six Star Whey Protein Dosage: How Much 6 Star Whey Protein Should You Take & When
The Six Star Whey Protein dosage is simply one scoop of the protein powder mixed in with a glass of water. They dont specify on the label when you should take it, but in my opinion, you should take it within 30 minutes after finishing your workout to get optimal results in terms of growth and recovery.
About Six Star Pro Nutrition
Six Star Pro Nutrition is a well-known brand in the supplement industry. They employ Rob Gronkowski, the star tight end for the New England Patriots, as their spokesman, implying that they have a big advertising budget.
Six Star Pro Nutrition is a company that specializes in sports nutrition. Six Star Pro Nutrition is a series of premium-grade, high-quality supplements developed by the same research team that created MuscleTech. Their objective is to help you grow muscle, boost strength, and improve athletic performance with a catalog that currently includes protein, pre-workout powders, creatine, and amino acids.
Their 100 percent Whey Protein Powder, Pre-Workout Explosion, Creatine X3, and Testosterone Booster caplets are among their current best-selling supplements.
Six Star has developed ties with a number of elite athletes and coaches in recent years. Since 2011, the firm has supported a number of prominent personalities, including strength and conditioning coach Jonathan Chaimberg , Rob Gronkowski, and professional racing car driver Danica Patrick.
In 2016, the Six Star Greatness Is Earned Scholarship Award program was also created. This provided a $15,000 scholarship to one male and one female student-athlete to go toward their college or university studies.
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Who Are Six Star Pro Nutrition
Six Star Pro Nutrition is a complete line of premium-grade, high-quality supplements engineered by the same team of researchers that formulate MuscleTech. With a catalog that now includes protein, pre-workout powders, creatine, and amino acids, their goal is to help you build muscle, boost strength, and increase athletic performance.
In recent years Six Star have also formed partnerships with many top athletes and coaches. Strength and conditioning coach Jonathan Chaimberg , Rob Gronkowski, and professional race car driver Danica Patrick are just a few of the big names backed by the company since 2011.
A Six Star Greatness Is Earned Scholarship Award initiative was also launched in 2016. This granted one male and one female student-athlete a $15,000 bursary to put towards their college or university education.
Whey Protein Plus Blend
Six Star uses a Whey Protein Plus Blend consisting of whey concentrate, whey isolate, 97% whey isolate, and hydrolyzed whey. One scoop provides 32g protein. This is a fast digesting whey blend. That makes it a great post-workout choice. Its also a good option for your first protein source of the day.
However, theres a couple of problems here. First, the protein is a prop blend. Theres no breakdown of how much of each type of whey the blend contains. This means it could be almost all whey concentrate, the lowest quality whey. Second, it takes a 52g scoop to provide 32g protein.
Whats the other 20g?
Theres added creatine monohydrate, and thats good. Yet, thats only 2.5g. That means the rest of the product is fillers, carbs, and fat. One scoop contains 8g total carbs, 2g sugar, and 3g fat. Also, theres 100mg cholesterol, and 120mg sodium. All in all, this is not a premium quality protein powder.
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What Is Six Star Whey Protein
Six Star Whey Protein is a protein powder that primarily uses whey protein to help your body get the protein it needs right after a workout. From the makers of Muscletech, this product claims to be 70% better than regular whey alone. They utilize instantized whey for easy mixing and also incorporate a proven muscle and strength builder to make sure you are getting the most out of your workouts.
Optimum Nutrition Gold Standard 100% Whey Protein
CHECK CURRENT PRICE on 2021-10-19
Heres a well-known brand thats highly regarded as a superior product. This competes with Six Star and other value brands like Body Fortress. 100% Whey Protein provides 24g of protein per serving.
Like Six Star, this uses a prop blend. In this case, it consists of whey isolate, whey concentrate, and whey peptides. Unlike Six Star, the first protein on the list is whey isolate. In a prop blend, the ingredients are listed by order of weight. That means there should be more isolate protein than anything else. While we dont know the by-gram breakdown, that makes this a superior quality product.
Yet, theres no added creatine and fewer BCAAs per serving . Also, this contains artificial ingredients. Still, if you want a good whey protein, this is a better choice. There are only 3g carbs, 1g sugar, and 1.5 g fat.
Finally, with Six Star, theres a 20g difference in the scoop size to protein grams. With Optimum, theres only a 6g difference. That means this product has fewer other macronutrients, less fillers, and more protein.
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Six Star Pro Nutrition 100% Whey Protein Plus Review
Comprehensive review of Six Star Pro Nutrition 100% Whey Protein Plus. See what real experts and actual users have to say about this protein powder.
Product Name: Six Star Pro Nutrition 100% Whey Protein Plus
Protein Source: Whey protein concentrate, whey protein isolate, 97% whey protein isolate, hydrolyzed whey protein
Protein Per Serving: 32 grams
Cost Per Gram of Protein: 3.11 cents
Moneyback Guarantee: No
Where To Buy:
Top Ingredients: Whey Protein Plus Blend , Maltodextrin, Cocoa , Natural and Artificial Flavors, Gum Blend , Calcium Carbonate, Soy or Sunflower Lecithin, Salt, Sucralose, Acesulfame-Potassium
Why Do I Need It
The pros can’t afford to take a day off, so they need a product that can keep up. Whey Isolate is amplified with ProHydrolase for 20% better amino absorption. That’s 20% more than the other guys. That 20% feeds their muscles faster and keeps the pros on their game, without sacrificing quality. Plus, with reduced fat, lactose and impurities, there’s peace of mind that this is the best product to fuel their body and yours.
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|Iovate Health Sciences Incorporated CA, ca health and personal care, IOVAT|
|Place of Business||OAKVILLE, ON, L6M 0H4 CA|
|Product Dimensions||18.1 x 18.1 x 25.91 cm 2.07 Kilograms|
|4.5 out of 5 stars|
|Best Sellers Rank|
Does Six Star Mass Gainer Really Work
While Six Star Mass Gainer is going to help you get some good results, we cant help but recognize that the ingredients in this formula are nearly identical to almost every other Six Star product weve reviewed.
Basically this product is a repackaged form of another Six Star product with maybe a few tweaks here and there. Thats not to say it doesnt work but it does reflect poorly on the company and their commitment to innovation and quality.
With other companies providing unique and high quality formulas, it would be very difficult for this product to stand out or show that it is the best.
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What Types Of Whey Protein Are There
Whey protein comes in three varieties. They are as follows:
Whey Concentrate The most common whey protein is whey concentrate. Whey concentrate contains 60-80% protein while the rest is made up of carbohydrates, lactose, and fat.
Whey Isolate It is the highest grade whey protein available. It contains 90% protein and very no carbohydrates, fat, or lactose.
Whey Hydrolysate Whey isolate protein that has been broken down into smaller particles to aid digestion. Whey proteins in all forms digest quickly, but hydrolyzed whey digests the quickest.
How Much Creatine Monohydrate In Six Star Whey
Each scoop contains 2.5 grams of creatine. Of course, creatine is the most well-known muscle-building supplement on the market. Creatine aids in the development of water-based pumps by attracting water to the muscles. It boosts endurance by using the ATP energy system. Its also known as a muscle-building supplement. Finally, it promotes power and strength.
The glutamine/BCAA/creatine combination significantly improves an otherwise mediocre protein powder. The artificial chemicals and fillers in this protein are a drawback. Nonetheless, its a cost-effective item that can be found almost anyplace.
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Carbs In Six Star Whey Protein
Keeping carbohydrates under control is a necessity, especially if youre attempting to lose weight. If youre following a carb-free or extremely low-carb diet, you should avoid this product. Each dish has around eight grams of carbs. This is a lot more expensive than a lot of other choices. Due to the fact that most individuals use two scoops, a drink or shake has sixteen grams of carbohydrates. This is also extremely high and may cause your daily carb count to collapse. Its up to you to determine if the benefits of this formula exceed the disadvantages.
Is Six Star Whey Protein Good Or Bad Our Conclusion
So, is Six Star whey protein good or bad? As you might have gathered from our Six Star Whey Protein Elite Series review, it does not stand out as a top product on the market today. While it does contain a pretty good amount of protein, the overwhelming portion of that protein comes from whey protein concentrate, which is not as healthy as whey protein isolate and certainly not as effective as whey protein hydrolysate.
Hydrolysate is by far the purest form of whey protein powder on the market. Check out our Protein Powders category to find the most top shelf options.
Six Star Whey Protein Ingredients
Six Star Whey Protein features a similar macronutrient profile to Body Fortress Advanced Whey, with the same 30 g of protein and 8 g of carbs per scoop. But because Six Star use a different protein blend, theyve dropped the fat content from 5 g down to just 1 g, which also reduces the calories from 200 to 160 per serving.
The Whey Protein Plus Blend contains whey protein concentrate, whey protein isolate, hydrolyzed whey protein, and whey protein isolate. Its a unique combination that aims to speed up the digestion time , while reducing the amount of carbs and fat , and keeping the price affordable .
In addition to the high protein content, youre also getting 2.5 g of creatine per scoop. In most cases, youll consume 2 servings per day in the morning or pre-workout, and during the day or post-workout. This brings the creatine intake up to 5 g per day, which is the maximum recommended level for a maintenance phase after loading.
Vitamins, minerals, and other ingredients
In terms of micronutrients , the level of calcium is incredibly high for a protein powder. With 230 mg per scoop , Six Star Whey delivers more calcium than BSN Syntha-6, Dymatize ISO 100, and nearly twice as much as MusclePharm Combat.
Sodium content is relatively high , as is the amount of cholesterol . To put this in perspective, MuscleTech NitroTech has just 25mg of cholesterol, while Six Star Whey Isolate has 0 mg of cholesterol.
Backed by science?
Things To Consider Before Buying Whey Protein Powder
Whey protein powder can make a big difference in your ability to achieve your training goals. After all, you need more protein than people who arent overly active.
Whey protein is the highest quality protein available, and its fast digesting. One or two shakes on top of your meals help you meet your daily protein requirements.
Additionally, protein powder is the ideal solution when youre faced with a long day at work. You may not have time for a meal. Yet, you will usually have time for a shake.
Heres what you should consider before buying whey protein:
What Types Of Whey Protein Are There?
There are three types of whey protein. They are:
Whey Concentrate This is the most common whey protein. Whey concentrate is 60-80% protein with the rest consisting of carbs, lactose, and fat.
Whey Isolate This is the highest quality type of whey protein. It has a protein content of 90% with little carbs, fat, or lactose.
Whey Hydrolysate This is whey isolate protein thats broken down into smaller particles for faster digestion. All forms of whey proteins digest fast but hydrolyzed whey digest the fastest.
How Much Protein Am I Getting Per Serving?
When buying whey protein, look for at least 20g protein per serving. Some products go as high as 30g per serving. Six Star Whey Protein provides 32g per scoop.
How Many Carbs, Sugar, And Sodium Does It Have?
Does It Contain Fillers And Artificial Ingredients?
How Does It Taste?
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What Are Customers Saying
Following are some reviews for Six Star Protein that I found online. Some of the reviews are good and based on the products worth. There are a select handful who refuse to use anything else.
However, there are some unfavorable reviews. A few of consumers dislike the flavor. Six Star is not a protein utilized by professional athletes. The high whey concentrate concentration is the explanation for this. Its also the artificial chemicals and fillers. Still, given the price, its a good option for the typical user.
High Biological Value 100% Whey Protein Isolate
Weve seen some great athletes in our lifetime.
Miami Marlins outfielder Giancarlo Stanton smacking home runs out of the ballpark.
New England Patriots tight end Rob Gronkowski scoring touchdowns and spiking the football in the end zone afterward .
Oklahoma City Thunder point guard Russell Westbrook recording triple-doubles in historic fashion .
Their performances in their chosen sport speak volumes.
Get this: theyre also endorsers of Six Star Whey Plus Isolate.
Russell Westbrook 2017 NBA MVP and Six Star Pro Nutrition athlete endorser.
It didnt blow us away, but its formula held its own a combo of whey protein isolate, whey protein concentrate, creatine monohydrate, glutamine, and maltodextrin should help you muscle up and shorten recovery time.
Were curious to see if Six Star Whey Plus Isolate makes the grade as well.
This supplement features a protein source with one of the highest biological values that is easy to digest, mix and absorb, per Six Star Por Nutritions official website.
Its undergone microfiltration to remove the things you dont want and retain higher concentrations of the things your body needs, like BCAAs, per the same source.
The company also says Six Star Whey Plus Isolate is loaded with fast-absorbing BCAAs, glutamine, and micro-filtered whey protein to help you recover from your workouts.
We love the phrase highest biological value.
Thats a lot of protein, folks.
Count on it.
Now, things begin to get confusing.
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Is 6 Star Protein Safe
Creatine is one of the safest and well researched supplements around but if you want a protein without it we do have our Six Star Whey Isolate Plus. It comes with 30 grams of protein per serving and no creatine.
Does Six Star Whey protein have creatine?
Six Star® has formulated a more complete whey protein formula that provides you with branched chain amino acids and glutamine as well as the clinically studied muscle building ingredient creatine. The combination of whey protein and creatine is extremely potent when it comes to building size and strength.
Six Star Whey Protein Plus Powder Review: Overview Of The Product
Six Star Whey has 30 grams of protein, 9 grams of carbs, and only 2 grams of fat per serving. This is in addition to their Advanced Recovery and Performance Blend, which contains 6.8 grams of BCAAs , 5.4 grams of Glutamine, and 2.5 grams of creatine monohydrate.
Its already a huge hit, with over 1200 5-star reviews on Amazon complimenting its price, high protein content, and combination of tried-and-true ingredients.
Well compare Six Star Whey to two additional top-rated whey protein powders: Bulk Supplements Whey Protein Powder Isolate and MuscleTech Nitro Tech. To help you choose the finest whey protein for your fitness goals and budget, weve included information on the ingredients, price, dose, and consumer comments.
Six Star Whey Protein Plus is a whey protein supplement made entirely of whey. It is made up of a mix of whey isolate and concentrate proteins. Two scoops provide 64 grams of protein, according to the label. This has about 15 grams of BCAAs. Six Star Whey advertises itself as a strong recipe you can rely on. This powder claims to increase muscle mass by 70% over normal whey protein.
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