Is Pure Protein Keto Friendly

Pure Protein Bars Keto Friendly Conclusion:

Isopure Protein | Keto Friendly | Low carb |zero Carb | Review

I’m adding Pure Protein bars to the ever growing pile of keto unfriendly protein bars. They’re just not made for keto dieters, with the inclusion of Maltitol and Isomalto-Oligosaccharides, it’s obvious they don’t care about raising your blood sugar. I wouldn’t recommend supporting companies like Pure Protein that use misleading ingredients.

Let’s compare these Pure Protein bars to some real keto friendly sweet treats:

Beef Protein Powder Vanilla

as of January 9, 2022 5:47 am


  • Rich, genuine vanilla taste! – Build muscle and renew your skin and joints with clean, beef protein from cattle fed grass and a 100% GMO-free diet.
  • Completely lactose and dairy-free, easily digested protein powder based on pure beef bone broth. Naturally occurring collagen and BCAAs included plus a boost of glycine .
  • Mix one scoop with 8 – 10 ounces of your favorite milk alternative and enjoy the delicious vanilla taste from real organic vanilla powder with a touch of zero-carb stevia extract for sweetness.
  • 22 grams of protein per serving. Keto and paleo friendly. Low-carb. Just five clean ingredients and zero artificial junk!
  • Perfect as a meal replacement shake or as part of your pre/post-workout nutrition. Add to shakes in the blender, mix into liquids with an electric whisk or use a blender type bottle.

Keto Friendly Grading Factors:

  • Net Carbs per Serving: How many carbs are in this thing?

  • Net Carbs per 100 calories: Since serving sizes often vary significantly, a net carb per 100 calorie ratio is a more consistent measure of keto-friendliness than net carbs per serving. Lower ratios are also an indicator of higher fat content because fat has more calories per gram than protein and carbohydrates.

  • Sugar: Sugars have a higher glycemic index and larger negative impact on ketosis than other carbohydrates.

  • Hidden Carbs: Hidden carbohydrates are based on the caloric values and glycemic indexes of ingredients sometimes classified as fibers or sugar alcohols.

  • Easy to Overeat: Some foods are easy to over-eat and require extra willpower to limit overeating which is an important factor to consider.

  • Nutritional Density: Foods that are relatively high in net carbs per 100 calories but are high in nutrition per calorie can still be worth eating like broccoli and cauliflower.

RULE of thumb for net carbs per 100 calorie ratio:0-1 great, 1-2 ok, 2-3 caution, 3+ red alert

Also Check: What Is Considered A High Protein Breakfast

Drinks That Should Be Avoided On A Ketogenic Diet

In general, its better to avoid drinking your calories on any diet and stick to water. Liquid calories are not very satiating, which makes it harder for us to consume fewer calories and lose weight.

This is one of the many reasons why we recommend avoiding these common drinks on keto:

  • Alcohol. Every alcoholic drink comes with extra calories and carbs which is not helpful for weight loss or ketosis. However, it is possible to lose weight and stay in ketosis while alcohol is a part of our keto diet. To learn how check out our comprehensive guide on keto and alcohol.
  • Sweetened and Sugary Beverages. Its best to stay clear of most sweetened drinks, as most of them are full of carbs. This includes sugar-sweetened soda, most fruit and/or vegetable juices/smoothies, coffee and tea drinks with added sweeteners, and dairy products and dairy alternatives with added sweeteners.

Not sure what to drink other than water, coffee, and tea? You can find plenty of keto-friendly drink options in our guide to keto drinks and beverages.

Skinny Jane Premium Best Collagen Protein Powder Anti Aging Rejuvenates Skin Healthy Hair And Nails Relieves Joint Pain Keto And Paleo Diet Friendly Unflavored 35 Servings

Pure Protein Frosty Chocolate Protein Shake

as of January 9, 2022 5:47 am


  • 100% Pure Hydrolyzed Collagen Peptides – Our premium collagen powder consists of Type I and Type III collagen, which both help nourish and repair your body.
  • Helps Relieve Joint Pain and Strengthen Bones – Collagen is the most abundant protein in your body. Studies show hydrolyzed collagen can help strengthen your joints and help with pain caused by conditions like osteoarthritis.
  • Keto, Paleo, and Weight Loss Friendly – Collagen contains amino acids which support lean tissue which in turn helps boost your metabolism. The protein also helps decrease your appetite.
  • Rejuvenates Skin and Hair, Combats Aging, and Strengthens Nails – Collagen is vital in maintaining structure of your skin, bones, tendons, and organs.
  • Unflavored, Easy to Take – Simply mix 1 serving of Skinny Jane Collagen Powder in your Skinny Blend, 180 Muscle Mix, or Pro-Keto Shake or favorite beverage, or stir into soups, breads, smoothies, yogurt or oatmeal.

Read Also: How Much Protein Is Too Much Keto

Reason #3 Too Many Lab Ingredients

A keto lifestyle is all about getting back to the natural human diet of proteins and beautiful green things.

Pure Protein bars are a Frankenstein food. They contain fructose, glycogen, maltitol, and Hydrolyzed collagen. If you dont know what these are, dont worry, you dont want to.

Suffice it to say, this cocktail of lab ingredients can spike your blood sugar, overwork your liver, dehydrate you, increase fat storage and trigger gastrointestinal discomfort.

The potential internal distress this Frankenstein food can wreak on your intestines is why the company recommends you drink a full glass of water with every bar.

Health foods shouldnt come with instructions. They also shouldnt come with warning labels. But, guess what, Pure Protein bars do! Smack dab on the package it reads:

The potential side effect of Pure Protein bars is why these bars are labeled as for adults. If you cant feed them to your kids, how healthy can they be? I think you know the answer.

Grass Fed Whey Protein Powder Isolate

as of January 9, 2022 5:47 am


  • PREMIUM PROTEIN POWDER – Our grass fed whey protein is unflavored and we truly mean it. We dont add any sugar, sweeteners, preservatives, colors, or flavorings. The lack of a distinct taste makes it ideal for people who don’t like flavored protein powders.
  • MADE THE RIGHT WAY – Our pure whey protein isolate is made from the milk from grass fed, hormone-free cows raised in New Zealand. This gives it a better taste and texture compared to conventionally raised whey protein. Because we instantize our protein with sunflower lecithin its incredibly easy to mix and you wont experience clumping in your drinks and recipes.
  • 28g PROTEIN – Each serving gives you 28 grams of all natural protein to replenish your body. Support strong muscles and fast recovery from exercise. Whey protein isolate is the perfect pre or post workout booster for your next shake, smoothie, drink, juice, cooking, or baking recipe.
  • ONLY 2 INGREDIENTS – Our ingredient list is 99% pure grass fed whey protein isolate, and for easy mixing, we add
  • MONEY BACK GUARANTEE – We are so proud of our premium grass-fed whey protein, we back it with a no questions asked, 100% money back guarantee. If you dont love it for any reason just contact Opportuniteas and we will send your money back.

Don’t Miss: Do You Subtract Protein From Carbs On Keto

What Makes A Protein Bar Keto

There are a few things to look for in a protein bar to determine if its keto-friendly. The most important factor is to have minimal to zero carbs. Added grains are off limits in keto: rice, barley, buckwheat, oats, etc.

Its also important to remember that when looking at carbohydrates for keto-dieters, net carbs are always more important than the total carbs on the products packaging.

Keto makes good use of healthy fat sources from animals and nuts, as well as the protein that often comes with them. Especially important are saturated fats.

The best protein bars for keto should also not be overloaded with too much protein. Keto dieters should eat no more than 60g of protein a day. Thats a hard requirement for a protein bar, which really narrows the competition for the best of the best.

Lastly, keto also demands that you stay away from processed food and ingredients in favor of grass-fed or wild sources. This requirement narrows down the search considerably!

With all these crazy requirements for a protein bar, which ones can you be sure are keto-Friendly?

Practical Application: How To Know If A Food Is Both Keto

Keto cheat meal on The Pure Protein Diet

Although you can get results from following a general keto diet food list, you may want to eat some foods or food products that you arent sure about. In this case, you will have to apply the three keto-friendly food principles to see if the food in question can fit into your diet.

To do this, you will need to consider the foods:

  • Net carb content

You will know that the food in question is keto-friendly for you if:

  • It helps you stay within your carb limit.
  • It helps you meet your fat and protein needs or you can meet your macros with that food in your diet.
  • It improves your health and well-being.

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Drawbacks Of Keto Shakes

Despite the fantastic benefits they provide, some keto meal replacement drinks also have disadvantages.

  • They can be expensive, especially compared to protein shakes. However, the price per serving is usually reasonable compared to a regular meal.
  • Some keto meal replacement shakes leave an aftertaste.
  • The transition period is usually marked with ketone breath.
  • Some lower-calorie replacement meal drinks are not as satisfying as actual food.
  • Many products contain potentially harmful ingredients like preservatives, sugars and artificial sweeteners.
  • Some keto shakes get their fat from dairy and thus are often not vegan-friendly.

Tying It All Together

When I teach my weekly yoga class to adults, my favorite part is the last 5-10 minutes. As I wrap up each class, I encourage everyone to find their favorite resting pose, most often Savasana. Each person has an eye pillow filled with lavender and flaxseed and a cozy blanket to cover up in.

The music is soothing and the lights are low. I travel around the room providing deep pressure touch to the shoulders or feet of those who are requesting it. I guide participants through a brief meditation. Then, I encourage them to find their breath and let all their thoughts go.

For those that have had an overload of stimuli or are in sensory overdrive, this is often the ultimate way to re-set the sensory system .

I am so grateful when I watch my participants breathe deeply into relaxation and let go. This class truly taps into all the sensory systems, and the benefits of taking this time, even only 10 minutes, can change so much. I encourage everyone to give yoga a try. For people with sensory processing challenges, it is a wonderful, underutilized intervention.

Partaking in a yoga class and having the chance for the ultimate relaxation at the end of a class is so worth it. My son and daughter would agree.


  • Lindsay is an Occupational Therapist .
  • She holds outdoor classes in Bloomfield, is a teacher at Lifestyles Fitness and Wellness, Hampton, New Brunswick Canada.
  • She often partners with Archstone Physiotherapy to offer classes like prenatal yoga and more.

Read Also: Does Premier Protein Help With Weight Loss

What Are Pure Protein Bars

Pure Protein makes a protein bar that has a high protein-to-carb ratio. Its great for gym enthusiasts who want to gain a few pounds or some lean muscle mass.

The protein blend includes isolates instead of L-glutamine or BCAAs. These are:

  • Milk Protein Isolate
  • Whey Protein Isolate
  • Whey Protein Isolate.

Because these protein bars contain no casein, expect to be able to digest them more quickly. Casein is a dairy protein that is slow-digesting to help boost muscle growth.

Pure Protein bars are available in multiple flavors, including:

  • Birthday Cake: 11.5g net carbs
  • Chocolate Peanut Butter: 12g net carbs
  • Dark Chocolate Coconut: 14g net carbs
  • Smores: 13.5g net carbs
  • PLUS Apple Pie: 15g net carbs
  • PLUS Cookies & Cream: 14g net carb
  • Chewy Chocolate Chip 13.5g net carbs
  • Chocolate Peanut Caramel: 12.5g net carbs
  • Peanut Butter Caramel: 14.5g net carbs
  • Greek Yogurt Blueberry: 14.5 g net carbs
  • PLUS Chocolate Chip Cookie Dough: 13.5g net carbs
  • Chocolate Deluxe: 13g net carbs
  • Chocolate Salted Caramel: 15.5g net carbs
  • Red Velvet Cake: 9.5g net carbs
  • Greek Yogurt Strawberry: 15.5g net carbs
  • PLUS Mocha Brownie: 13.5g net carbs.

Pure Protein is marketed for runners, weightlifters, athletes, and anyone else looking for a quick and easy way to increase their protein intake.

Finding Good Keto Protein Bars Is Not Easy

Natural Whey Protein Powder by Pure Protein, Gluten Free ...

As weve seen, there are a number of pitfalls when it comes to finding the right keto friendly protein bar for you. Youll need to look for something that is high in healthy protein, and even higher in fat, well also being free of unhealthy sugar alcohols, synthetic fibers and preservatives. Avoid GMOs as well. And dont forget about taste, it doesnt matter how healthy something is if youre not going to eat it!

For more information, read Human Food Bars reviews of the 10 best low-carb protein bars for keto.

Also Check: Cholesterol In Protein Shakes

Are Premier Protein Shakes And Powders Keto Friendly

Premier protein shakes are healthy source of protein. It is a ready to consume shake that tastes incredible and contains about 30 grams of protein in a single serve.

Premier protein powders can be used in many ways to amp up the protein content of any edible thing. You can mix it in water, milkshakes, smoothies or use it to make baked products.

There are range of flavor available in both premier protein powders and shakes. Almost all the variety of protein powders and shake fulfill the requirement of being low carb protein source.

In this article, we have presented all the factors related to premier protein shakes and powders. After reading this article you will be able to determine which variety of these shakes and powders can be consumed while on keto diet.

What Will I Learn?

Better Protein Bars For Keto

Most protein bars are so high in refined sugar that they might as well be in the candy section of the supermarket.

Here are some low-carb, keto-friendly protein bars you can try instead.

Perfect Keto Bars

Perfect Keto Bars are one of the best protein bars for keto. These low-glycemic snacks have clean ingredients which are also paleo-friendly.

For instance, they use tapioca flour as an alternative to corn syrup and corn starch.

These delicious bars are sweet but low in carbs! They dont have any sugar or sugar alcohols, so you can satisfy your sweet tooth without guilt post-workout!

With only 2 or 3g net carbs per serving, these Perfect Keto bars will help you stay in ketosis!

They also have 11g of protein from grass-fed collagen, one of the best protein sources on the keto diet.

Read Also: Is Gold Standard Protein Good

What Is The Average Temperature And When Is The Raining Season

Koh Phangan has a tropical climate and only one month of true dry season, which is February.

The climate is hot and humid for most of the year and showers are usually brief. The best moment to come to Koh Phangan is from January to April.

  • The coldest month is December at 26°C

  • The wettest month is November with an average of 526.9mm of rain

Are Pure Protein Shakes Good For Weight Loss

Low-Fat, High-Protein Keto Q& A The Pure Protein Diet

Yes under the right circumstances.

Pure Protein shakes can help with weight loss if you eat fewer calories than you burn.

Protein as a macronutrient is the most filling, helping you feel more satiated with less food.

This is because protein reduces your levels of the hunger hormone ghrelin. It also boosts the levels of peptide YY.

Protein also reduces cravings and desire for late-night snacking, but only if it has little to no sugar.

A food craving is all about your brain needing a reward, which is why its so hard to control. One way to prevent this is by increasing your protein intake.

Studies show that increasing protein to 25% of calories reduced the cravings of overweight men by 60%.

Remember that your protein shake should have very little sugar content as sugar does the opposite when it comes to cravings.

Lastly, protein may help with weight loss because it boosts metabolism and increases fat burning. Your body uses calories to digest and make use of nutrients in foods.

In short protein intake leads to a reduction in calorie intake and cravings, so can help with losing weight.

However, when consumed in large amounts without enough exercise, protein shakes like Pure Protein may make you gain weight and can even kick you out of ketosis.

This is why many fitness enthusiasts rely on protein shakes only to help with muscle growth.

Don’t Miss: Healthiest Protein Powder 2017

What Is Whey Protein Powder

It is one of two macromolecules derived from dairy products. The amino acids in it are a source of macromolecules that are digested and absorbed quickly by your body. Two main types of whey protein are concentrated and isolated.

Whey Protein Isolates have the highest percentage of pure protein and the lowest amount of carbohydrates per serving.

During the production of carbohydrates, and most of the lactose or milk sugar is filtered out, leaving behind a condensed product called whey protein concentrate. It contains 35-80% macromolecule by weight.

Also, it comprises approximately 25 grams of macromolecules and three to four grams of carbohydrates possibly more if the flavoring is added. So whey protein powder is considered one the best Keto-friendly diets.

Designer Protein Totally Egg Classic Vanilla 124 Oz Paleo And Keto Friendly Egg White & Yolk Protein Powder

as of January 9, 2022 5:47 am


  • Contains 1 – 12.4 Ounce pouch of Designer Protein totally egg protein powder, Classic Vanilla flavor, Packaging May Vary
  • 24g of natural egg yolk and egg white protein per serving
  • 110 calories per serving, clean nutrition, only 6 ingredients
  • Packed with BCAAs and essential amino acids, dairy-free and lactose-free
  • Zero grams of sugar, 2g net carbs, rich source of riboflavin, B12 and potassium

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Read Also: Do Premier Protein Shakes Have Artificial Sweeteners

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