Is Protein Shake Good For Kids

Is Protein Powder Safe For Kids

Are Protein Shakes Good for Kids?

The safety of protein powder for kids depends on several factors.

These factors include your childs age, the type of protein, and the total amount of protein in his or her daily diet.

Well cover the pros and cons of protein supplementation in a moment, but heres what to keep in mind for each age group:

  • Infants : Theres no evidence that protein powder is harmful for infants, but theres unlikely to be any benefit unless a child is malnourished. Breast milk or infant formula offer complete nutrition for this age group.
  • Toddlers and young children : After weaning off breast milk, high-quality solid food is the best choice for nutrition for very young children. Unless your doctor recommends protein supplements for a medical reason, stick with healthy, whole foods.
  • Children : Most young children can still get enough protein from whole foods, even if theyre very active. However, picky eaters or underweight children may do well with occasional protein smoothies with other ingredients included .
  • Pre-teens and teens : Kids aged 9-18 should still focus mainly on whole foods for nutrition. But athletes and physically active pre-teens and teens may benefit from protein supplementation, especially after exercise.

In a nutshell, high-quality protein powder is relatively safe for kids, but its not always a good idea.

As you can see, theres little point in protein supplements for babies and younger kids.

How Much Protein Do Children Need

Adults need about 0.8 grams of protein per kilogram of body weight, according to Harvard Health Publishing. Most people get enough protein from their diet, making it unnecessary to use protein powder, according to Harvard Health. In general, the same is true for children. Here’s a breakdown of the protein needs for kids, according to their age.

Protein Needs By Age Group

  • 1percent cottage cheese: 14 grams
  • Canned tuna packed in water: 20 grams


Your child is likely getting enough protein from the milk they drink or the foods they eat. Having too much protein can be a health risk for children, according to the Cleveland Clinic. Potential risks of too much protein for babies and children include weight gain, kidney damage and weakened immune function.

Always talk to your child’s pediatrician before starting new supplements.

Myth #: Most Kids Need More Protein

Kids shakes often advertise the grams of protein they offer, with the implication being, the more protein, the better. Not so fast. While protein might be the buzzword du jour, according to Jaramillo, itâs âone of the things that in the American diet we typically actually get in excess.â A protein drink can âserve as an insurance policyâ in situations where kids are seriously lacking good nutrition, but most kids need, if anything, more high-quality carbohydrates, fruits, veggies, and whole grains, Jaramillo says.

Read Also: Protein In Kind Bars

Myth #: Protein Shakes Help Kids Get More Fruits And Vegetables

Kids protein shakes might try and sell you on the servings of fruits and veggies they claim to contain, but thereâs a big difference between eating a fruit or vegetable and drinking it. âOne of the large components of a fruit and vegetable that make it the most healthy is the amount of fiber in it, and the fiber comes from the actual content of the fruit or vegetable, like the skin of it or the pulp,â says Priya Lawrence, a registered dietitian nutritionist and co-founder of Tried and True Nutrition. âNone of that is there in these drinks.â

Jaramillo adds that âmost products, when they say they have fruits and vegetables, itâs usually a supplementation of the vitamins and minerals that would be in that product.â And the body does not absorb these nutrients from a manufactured drink as well as it does the nutrients from the original food, Jaramillo says. While the body is good at extracting the magnesium from a banana, for example, gulping it down in a shake loaded with supplements is not guaranteed to bring the same benefits.

âWhile theyâre great in addition, to get that boost of additional nutrients or calories,â says Jaramillo, âwe still want to try as much as possible to get our micronutrients from food.â

Banana And Almond Shake

Best Tasting Protein Shake For Your Kids

Almond butter is an excellent source of fats, minerals and iron, and combining it with banana gives a nutritious milkshake.

What You Need

  • One tbsp of almond butter
  • Two tbsp of cottage cheese
  • One cup of almond milk
  • One ripe banana

How to Make

Blend together all the ingredients, and add some honey for sweetness. Your delicious protein shake is ready. If youd like, you can replace almond butter with peanut butter as well.

Kids dont need any more protein than they get from whole foods. Giving them commercial protein shakes can be problematic, as these protein powders contain sugar and unnecessary preservatives. A great alternative to taking care of your childs protein needs is making protein shakes yourself at home.

You May Like: Special K Protein Cereal Healthy

Buying Guide For Best Nutrition Shakes For Kids

When youre a parent, compiling a lengthy list of worries is part of the job description. Proper nutrition likely tops the list if your child is below the growth curve. And unlike many other fears, this one is rational. Nutritional shakes can help children meet needs for vitamins, minerals, and other essentials that arent being filled by their diet.

Some children lose significant weight during an extended illness. Some have physical or developmental challenges that make eating difficult. Others are just picky. Regardless of the reason, your childs growing body needs calories. Experts say that low calorie intake is to blame in most cases where children drop weight or fail to gain at an appropriate rate.

Nutritional shakes for children come in mouth-watering flavours to entice even the most finicky palate. But the shake thats best for your child depends upon their food preferences and any gaps in their individual diet.

When Supplements Make Sense

While you shouldnt randomly give your child protein powder, there are very rare scenarios where it may make sense to provide a protein supplement.

Specifically, if your child has been diagnosed with a medical condition, they are underweight, they have a metabolic condition, or are eating a vegan or vegetarian diet, its possible that they may need a protein supplement.

Theres no benefit to giving your child protein powder unless its been prescribed or recommended by your pediatrician.

If it is recommended by a medical professional, its crucial you follow your doctors recommendations so you know what ingredients to look for, and the right amount in order to prevent adverse effects.

Still, most physicians and experts will recommend that you start by incorporating more protein-rich foods into your childs diet before you reach for the protein powder.

You May Like: Should I Drink Protein If I Want To Lose Weight

What To Look For In A Protein Shake For Children:

If it has been recommended that you supplement your childs protein intake with a shake, there are a few things to remember when looking for the perfect product:

  • Protein powders are generally designed for adult consumption, and adults have different dietary needs.
  • Make sure the protein levels in the product that you choose are not more than your childs body is capable of processing in a day.
  • If a protein powder contains a whole host of ingredients, chances are that some of them will be artificial. Look for a protein powder which only contains natural ingredients to avoid any unnecessary additives.
  • Avoid artificial sugars and sweeteners. These can cause other health issues, so it is beneficial to avoid them wherever possible!
  • Using a plant-based protein powder is less likely to cause cramps, bloating and gas if given to children.
  • So there you have it – children are unlikely to benefit from protein supplements unless they have very specific needs, in which case, you should be advised by your doctor.

    What Is Wrong With Pediasures Ingredients

    5 Healthy Protein Shake Recipes For Kids | Protein Shake
    • Sugar is the second and third ingredient . 1 bottle of Pediasure has 12g sugar more than a fun sized Milky Way bar!
    • The vegetable oils included are too high in Omega 6 fats, which can contribute to inflammation.
    • Soy protein isolate has a variety of issues including: GMOs, heavy metal contamination, can impact hormones, contains unhealthy additives and processed ingredients.
    • The rest of the bolded ingredients are preservatives, artificial flavors , and artificial sugars.

    So what are you supposed to buy for your kids if you need a meal replacement or protein supplement? Thats where this guide comes in! Here are my picks for the best protein powders for kids on the market today. Below youll find a list of the best protein powders, and later on in this post I give details on what to look for and what to avoid when it comes to finding the best protein powder for your child!

    Don’t Miss: Bulk Supplements Protein

    Benefits Of Protein Powder For Children

    If your child is unable to get the necessary amount of protein from whole foods, protein supplements â such as protein powder â may be helpful. Your child may need extra protein if:

    • They are underweight
    • They are a picky eater
    • They eat a vegan or vegetarian diet
    • They have a metabolic condition

    As always, talk to your childâs doctor before adding any protein powders or supplements to their diet.

    Is Whey Protein Good For Children

    8 Tips In this Post

    What is Whey Protein?

    Is Whey Protein Safe for Children?

    What to Look For in Whey Protein Powders

    Try Whey Protein

    If youve searched, Is whey protein good for children, you may be worried about your childs protein intake.

    The International Food Information Council Foundation explains that adequate protein is essential for maintaining the bodys protein stores and keeping many bodily functions running smoothly. This is especially true for children. They continue: Due to the demands of growth and development, getting adequate protein is particularly important during infancy, childhood, and adolescence. Protein is one nutrient that is especially well-characterized as a building block. It is stored primarily in muscle and collagen, but it is not just a supporting player. Protein and its component amino acids function as hormones, enzymes, and transporters of other nutrients.

    But what is whey protein and why does it matter? Find out how your child can benefit from whey protein and how to get more of it.

    Read Also: Cholesterol In Protein Powder

    Risks Of Giving Protein Powder To Kids

    If your child gets more protein than they need, it wonât be used efficiently. Rather, it may impose a metabolic burden on their organs. In addition, high-protein/high-meat diets may also be associated with an increased risk for coronary heart disease or even cancer.

    There are several side effects that your child might experience, such as:

    Digestive issues. If you give your child whey protein powder, they may have problems digesting it. This could cause symptoms such as bloating, gas, cramps, and diarrhea. Most of these side effects are due to lactose intolerance.

    Weight gain. If your child takes in more protein than he needs, his body will store the excess calories as fat. One-third of children in the US are overweight or obese, which places them at a higher risk of developing chronic weight-related health and medical problems.

    Organ damage. A high-protein diet may make your childâs kidneys work harder to filter out waste products, wearing the kidneys out over time and contributing to dehydration. High protein levels can also cause kidney stones. Processing protein creates nitrogen in the liver, which makes it harder for the body to process waste and toxins and decreases the bodyâs ability to break down nutrients.

    Review: Orgain Kids Protein Nutritional Shake

    Israeli firm launches protein shake to aid children

    Getting my kids to eat enough nutritious food was becoming a challenge.I knew that they were picky eaters, but I noticed that there were some seriously concerning gaps in their diet.

    I started to look for a meal replacement shake for kids that would supplement their diet. I wanted something organic that had both protein and vitamins, and minerals.

    Thankfully, I finally found Orgain Kids Protein Organic Nutritional Shake. It was exactly what I was looking for, and I knew I could feel good giving it to my kids to supplement their diet.


    • Orgain Kids Protein Shakes have 8 grams of protein and 21 vital vitamins and minerals.
    • What makes it unique from other shakes Ive seen is that it has a fruit and veggies blend in each shake. While my kids are good with eating fruit, trying to get them to eat their vegetables can require a herculean effort on my part with a fair amount of pleading/bribing.
    • This meal replacement shake for kids lets me worry a little bit less about making sure they eat all of their peas at dinner because I know they can get the nutrition from it in Orgain.


    Read Also: Protein Powder Like Shakeology

    The Best Protein Shake For Kids

    Now, your picky eaters might not want to go near those chalky protein powders. To solve this issue, when you make a protein shake for kids, you can add additional flavors to make it more appealing.

    Consider the foods your child likes the best. If they are obsessed with chocolate, add a little bit of unsweetened cocoa powder.

    Its that simple.

    A few strawberries here or a little honey there will give the flavor a boost as well as add additional nutrients to their shakes. Ultimately, anything can be a good addition to childrens protein powder. Just make sure you avoid adding extra sugar because more fruits contain natural sugars.

    But there is a better solution to nasty-tasting protein powder for kids.

    You can find a protein powder specifically for kids that actually tastes good, like LadyBoss KIDS SuperShake. The fruity cereal flavor makes this nutritious supplement taste just like the milk after youve eaten a bowl of those delicious fruity circles you know what were talking about.

    LadyBoss KIDS SuperShake is a non-GMO, gluten-free, high-quality formula that has all 18 amino acids and provides a healthy dose of 19 recommended daily vitamins and minerals for children, ages 4 and up.

    Are Protein Shakes Actually Safe For Your Child

    The question puts up a question, What is the source of Protein? Many of us who have loved the homemade recipes and relied on it like milk, almond, spinach etc by following a DIY at home, then its fine. The direct food protein derivation is safe for children and helps increase nutritional value as each ingredient brings it won nutritional value which helps in providing a balanced diet completion. Well, quick and ready to make shakes at home may seem a good idea but they are tricky!

    Children of today are no strangers to the world of the gym and perfect cuts and curves. They may demand that pricy protein powder for themselves. Protein powder custom-made for children is a good way of getting the solution. They should have the following characteristics:

  • Dairy free
  • No artificial sugar or additives
  • No chemicals and fillers etc.
  • The supplement can be good for your child if you wisely choose of a known and reputed company brand. It is ideal for those children and teenagers who are in to intensify training. Make sure the supplement should not be an alternative to real and solid foods. Be careful about the contents and dosage which can be harmful to your kid.

    Read Also: Fat Protein Efficient Diet Meal Plan

    Can I Use Protein Powder As A Meal Replacement For My Children

    Whoa, lets not go too far!

    Looking at the benefits above, itd be easy to think that protein powder would be a good meal replacement for your children.

    But, unfortunately, thats not the case.

    Protein powder has never been sold as a replacement to meals entirely. They focus heavily on just one macronutrient: protein. This means a protein shake by itself is often bare of carbohydrates, fats and all the other essential vitamins and minerals that usually come in a diverse meal.

    On its own, protein powder cannot act as a meal replacement.

    Its important to note though, that protein powder can easily be added to other ingredients in a blender or healthy recipe. If the ingredients are numerous enough, then its a meal of itself!

    To sum up:

    Protein Powder + Ice + Milk = not a meal replacement!

    Protein Powder + Ice + Milk + Banana + Spinach + Peanut Butter = a meal!

    Is Whey Protein Safe For Children

    OBVI Kids Complete Protein Powder Review | Best Protein Powder For Kids | Protein Shakes For Kids

    The short answer to that question is yes. Whey protein is derived from cows milk, a protein source that most children already rely on if they arent dairy or lactose intolerant. Milk, for example, is made up of 80% casein protein and the other 20% is whey. In fact, whey protein is a common ingredient found in many baby formulas and is used in these formulas because of its beneficial ingredients and safety.

    However, if your child is allergic to milk or lactose intolerant, they may not be able to consume whey protein. When supplementing with whey protein, daily protein intake recommendations should be taken into consideration.

    Also Check: Cholesterol In Protein Shakes

    Can Children Have Protein Shakes

    Is it safe to give a child protein shake? This is an often asked question by parents who are concerned about their childrens diets. If your child is naturally lean, you may wonder if you should perhaps add protein powder or protein shakes in his diet. But you need not concern yourself. A healthy diet is more than sufficient to provide all the necessary nutrients, for example, protein-rich foods include chicken, eggs, legumes, pulses, milk products, etc. To put it plainly, protein shakes are not essential at all. But if you feel like your child is not getting the required amount of dietary protein from daily food, there are a few options. You can find protein shakes in the form of ready-to-drink liquids or powders, specific to a childs age and requirements which can be mixed with water or milk.

    Popular Articles

    Related Articles