But What If I’m Vegetarian Or Vegan
Those who are on an omnivore diet will probably find they have enough protein, however those following a vegetarian/vegan diet may need to think a bit more about how to up their protein intake whilst pregnant. Fortunately, there are now more vegan and vegetarian protein options available than ever before in the supermarkets and in health stores.
Best Premixed: Owyn Vegan Protein Shake
Easy to take on the go
No gluten, dairy, or soy
Not technically a protein powder
Contains 4 grams of added sugar
Pregnancy is exhausting so no judgment if you cant even muster the energy to blend a protein powder into a smoothie. Thats where premixed protein shakes like Owyn come in. Owyn Vegan Plant-Based Protein Shake makes meeting protein needs simple. All you have to do is unscrew the top and drink up. One 12-ounce bottle has 20 grams of protein, five grams of fiber, four grams of sugar, 535 mg of plant-based omega-3s, and 180 calories. Thats a lot of nutrients in one small drink.
Owyns protein blend sources include pea, organic pumpkin seed, and organic flax oil. Choose from creamy, delicious flavors like Dark Chocolate, Cookies & Creamless, or Smooth Vanilla, which are sweetened with monk fruit and organic cane sugar. Owyn is certified vegan and gluten-free, as well as allergy-friendly so it can easily fit into a variety of diets. You wont find dairy, soy, peanut, tree nuts, or wheat in their shakes either. Add one to breakfast to boost protein, have it as a snack, or enjoy it as a post-dinner dessert.
Servings per container: 1 | Type of protein: Pea, Pumpkin Seed, Flax | Grams of sugar per serving: 4 | Grams of protein per serving: 20
How To Choose The Best Safe Protein Powder During Pregnancy
When you are expecting, you have to be extra cautious about what you eat.
Natural sources of protein should always be your first choice during pregnancy. Not all protein powders on the market are safe for pregnancy. If you want to try protein supplements, you should stick to protein powders with DHA and other nutrition. As they often provide essential vitamins and minerals for pregnancy.
As far as safety is a worry, our recommended protein powders are safe for pregnancy. We still recommend that you take a look at the labels first and talk to your obstetrician if you have any questions.
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Ora Organic So Lean So Clean Protein Powder
I currently alternate between Ora Organic and KOS simply because I LOVE both and it just gives me variety.
The Ora Organic nutrition label is very impressive with simple ingredients that are easy to pronounce.
Its gmo free, soy free and does not contain dairy, wheat, gluten, eggs, peanuts, artificial colors or sweeteners, pesticides or synthetic herbicides.
The Benefits Of Quality Protein While Pregnant & Breastfeeding:
A report in the Journal of Nutrition notes that, because pregnant women have increased protein needs, expecting women should increase their protein intake to 1.22 grams and 1.52 grams per kilogram of body weight during early-term and late-term gestation, respectively.
In other words, in the early stages of your pregnancy, or between 16 and 35 weeks, that number would jump to 83 grams of protein per day.
From 35 weeks on, you may need closer to 104 grams daily.
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What Kind Of Protein Powder Should I Avoid During Pregnancy
Avoid protein powders that include a whole host of herbal components because many of these we don’t have the data on to prove they are safe during pregnancy. Additionally, avoid ones that also function as a multivitamin, unfortunately, you can get too much of a good thing. If you are taking a prenatal vitamin, you don’t also need a protein powder that includes vitamins and minerals, says Kipping.
Homemade Protein Shake For Pregnancy
A simple way to make a nutritious homemade protein shake is to combine:
- 8 ounces of almond milk
- 1/4 cup of blueberries
- 1 tbsp of almond butter
- 1/4 teaspoon of cinnamon
- 1 scoop of protein powder or 1/4 cup of greek yogurt
This protein shake can provide 20-25 grams of protein in one sitting and it tastes delicious!
Pro360 Mom Pregnancy Protein Powder
Pro360 Mom protein powder can meet the nutritional needs of pregnant women, breastfeeding, and nursing mothers. It contains natural dried fruits, such as pistachios, almonds, green and black raisins, which provide nourishing antioxidants with no added sugar. The natural saffron present in this formula helps relieve pain and stress.
The protein forms a protective coating in the digestive tract, which helps in better digestion. This supplement could also help manage blood pressure, eliminate cramps, relieve morning sickness, balance mood swings, and increase the mother and fetuss iron content. Pro360 Mom contains milk, whey, and soy protein.
Amway Nutrilite Protein Powder
This is another favorite in the Indian market. Derived from milk and soy, Amway Nutrilite is prepared organically and is best protein powder for pregnant women. Amway nutrilite protein powder is also beneficial for those pregnant women who do not consume enough dairy products, or other high protein foods. Since the protein supplement is plant-based, cholesterol and lactose-free it is also suitable for people with diabetes, vegetarians, and vegans.
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How Much Protein Should A Pregnant Woman Get
The minimum recommended daily allowance of protein for healthy adults is 50 grams per day.
In general, most people are able to get this number fairly easily.
But during pregnancy, its a good idea to get more than 50 grams a day to help support the growth of your baby.
As you could imagine, protein needs increase throughout the pregnancy.
So how much should you get?
One study recommends eating up to 0.7g of protein per pound of bodyweight.
That means that a 135lb woman should consume up to 85 grams of protein per day, by the time she reaches the third trimester.
The National Academy of Medicine on the other hand recommends a dietary reference intake for pregnant women of 1.1 g/kg/day protein, which is about 0.5 g of protein, per pound of bodyweight.
Using the same 135lb woman again, thats about 65 grams of protein per day.
So if you struggle to get at least 0.5 g of protein per pound of body weight, talk with your doctor to see if supplementation is right for you.
To Protein Powder Or Not To Protein Powder
Protein powders can help you meet your protein needs during pregnancy. But talk to your OB before you add any kind of supplement to your diet including protein powders.
Once you have the go-ahead, ask your doctor what protein powder they recommend. As with any kind of food supplement, its best to look for a unflavored variety with very few ingredients. A good rule of thumb: If you cant pronounce it, dont eat it.
Whey powder is a natural protein powder thats made from milk. Look for pure whey powder that has no added ingredients.
But if youre allergic or sensitive to dairy, make sure youre not taking a milk-based dairy powder. The last thing you want during pregnancy is unnecessary bloating and gas or an allergic reaction.
In addition to avoiding whey, carefully check protein powder labels for milk ingredients like casein or lactose. Your best bet is to reach for a pure pea protein powder instead.
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Reasons For Orgain During Pregnancy & Beyond
May 03, 2017
5 Reasons For Orgain During Pregnancy & Beyond:Key nutrients release this hormonestart growing that tissueProteinCalciumIron Folate Vitamin COrganic!Convenience Morning sickness& appetite changesBreastfeeding
Protein Powder For Pregnancy: What Does The Evidence Say
Generally, most doctors will recommend that you avoid any dietary supplements during pregnancy, with certain exceptions, like a prenatal vitamin.
The reason is not because dietary supplements, like protein powder, are necessarily harmful, but that the supplement industry doesnt require the high scrutiny a mother needs for a growing baby.
Advice from an expert:
When you look into supplementing your diet during pregnancy, it is important to keep in mind that dietary supplements do not need to be approved by the FDA prior to selling, and so may not contain the highest quality ingredients. You need to research the supplements you plan to take thoroughly and always defer to the opinion of your doctor.
A good practice when evaluating a protein powder or any supplemental product is to choose ones that have been third-party tested by an unbiased body. This can indicate that the product has been tested for quality, purity, and safety and is free from contaminants in potentially harmful amounts.
So, when you ask your doctor if you should use whey protein during pregnancy, keep in mind that all products are not created equal. Therefore, it is simply easier for the advice to just be dont use supplements and then each doctor can discuss supplementation with patients on an individual basis.
But, here are a few things that we do know about whey protein during pregnancy.
Wrapping Up The Best Protein Powders For Pregnancy
Extensive research has gone into choosing these protein powders for pregnancy. In fact so much research because these protein powders are highly recommended in my prenatal nutrition program that is helping many moms grow healthier babies right now!
If you choose to consume protein powder while pregnant be sure that it is one that is safe for pregnancy and doesnt contain any fillers or artificial ingredients.
Any of the protein powders from this list can greatly enhance your pregnancy nutrition, fill nutritional gaps that your diet may have, help to grow a healthy baby, and help you gain a safe amount of pregnancy weight.
What is your favorite flavor of protein powder? Id love to hear in the comments below. I almost always choose vanilla because it blends so easily with any smoothie flavor that I create for the day. Most of these protein powders come in at least vanilla and chocolate but some have even more flavors!
Develo Pregnancy Protein Health & Nutrition Drink
Develo Nutrition drink contains micronutrients with 100% of the daily requirement of vitamin B2, B12, and C, and helps the baby gain weight. High-quality proteins can promote a healthy delivery, while folic acid promotes spinal growth, and proteins help form fetal tissues. This nutritional drink also supplies energy, calcium, and protein for the nursing mother. It has zero transfats with low sugar and fat, making the inevitable weight-gain healthy.
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Protein Powders Help You Feel Full
Pregnancy cravings and hunger are very difficult to manage. There are extreme hunger pangs and cravings that may make you eat more than necessary. You may feel like snacking all the time. But one of the benefits of protein powder during pregnancy is that it really helps fill your stomach up, and take some of the hunger pangs away. It lessens the room in your stomach for other craving foods which are high in oil, sugars and fats.
The Best Protein Powder For Pregnancy
The Nourishing Protein Powder is effective for milk production because it has tons of ingredients that new moms need while breastfeeding! Here are some of those ingredients and how they are beneficial.
Plant Based Digestive Enzyme Blend: The Plant Based Digestive Enzyme Blend helps prevent colic symptoms, inflammation, and food allergies in infants. They also help in the breakdown of food and nutrient absorption.
Majka Lactation Blend: The Majka Lactation Blend contains all kinds of ingredients. They are: fennel seed, turmeric root extract, caraway seed, organic ginger root, sesame seed, fenugreek seed, and clove flower.
Majka Fruit + Greens Blend: The Majka Fruit and Greens Blend contains over 25 veggies and fruits packed in! Eating all kinds of fruits and vegetables is good and helps reduce the likleihood of developing cancers, diseases and more.
Prebiotic and Probiotic Blend: This prebiotic and probiotic blend is great for many reasons. Not only does it help in digesting the Nourishing Lactation Powder, it also helps get rid of toxins, contains anti-inflammatory properties, and more!
These are just a few of the MANY incredible ingredients and benefits that the Nourishing Lactation Powder includes. to read more about these ingredients and ALL the other ingredients and their benefits!
Want answers to some of the most commonly asked pregnancy questions?
Check out some blog posts here:
Attention moms! Get your body back in just 12 weeks!
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Are Supplement Powders Safe To Consume During Pregnancy
Protein powders are generally used by athletes to boost their intake of protein every day for building muscles. They are also used by those who are on a diet, trying to cut down on carbohydrates.
These powders, however, may not be right for pregnant women as they often contain artificial sweeteners such as saccharin which can harm the foetus. Some brands also have herbs such as ginger, anise, liquorice root, chamomile, and others used for performance enhancement which could affect foetal hormones
If you want to take such a supplement during pregnancy, it is suggested that you consult your doctor. Its important to know which powder is suitable for pregnancy. Most of them are made out of proteins such as whey, casein, and soy. Women allergic to dairy products can also switch to other organic options that are safe for consumption during pregnancy.
Importance Of Protein During Pregnancy
During pregnancy, the mother’s body changes to allow the baby and placenta to grow. Protein deposition in maternal and fetal tissue increases throughout pregnancy, particularly in the third trimester. Protein aids mothers in maintaining their own health while supporting increased growth of organs, blood supply and breast tissue to grow and nourish the baby.
Protein also ensures that other areas develop adequately, Including:
- Growth and repair of tissue
- Expansion of blood volume
- Ensuring muscles function properly
- Transporting oxygen
Protein and amino acids are important for development of the baby, but also for the mother. During pregnancy the mother goes through great physiological change, adequate protein is crucial for a healthy outcome.
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Fuel Your Body And Baby With These Protein Picks
Our editors independently research, test, and recommend the bestproducts youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.
Protein needs increase during pregnancy, not only to help your growing baby but also to help your body grow to support your baby. The American Pregnancy Association recommends pregnant women consume 75-100 grams of protein per day.
Its important that the majority of your daily protein comes from food sources during pregnancy, like fish, chicken, beef, and eggs to name a few. These foods provide more than protein, they also provide essential vitamins and minerals that are needed in higher amounts during pregnancy, says Ryann Kipping, MPH, RDN, Founder of The Prenatal Nutrition Library.
But, it can be hard to meet protein requirements through food alone, especially with the food aversions that present during pregnancy. Thats where protein powders come in. Protein powders provide protein inyou guessed ita powder form that can be easily blended into smoothies, shaken with water or milk, mixed into yogurt, or baked into desserts.
Here are the best pregnancy-safe protein powders.
Is Homemade Protein Powder Safe When Pregnant
The other option besides buying branded products is, of course, to make protein powder yourself that way, youll know whats in it, and have more control over the ingredients.
Homemade protein powder is usually safe in pregnancy, but the considerations about not consuming too much protein are the same.
Theres no hard and fast rule about what to put into a homemade protein powder, but common ingredients are:
- Toasted and ground nuts
- Dried milk powder
- Ground oats or rice
There are plenty of recipes around, on both blogs and Youtube. Heres a popular nut-based one from Fusion Cooking:
Overall, if you need to use protein powder for dietary reasons or you just want a protein shake from time to time, then look for the highest quality, cleanest protein powder you can and be mindful of how much protein and other additives youre really getting.
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Proteins Role During Pregnancy
A report in Food and Nutrition Research describes a mothers diet as one of the most important factors in the healthy growth and development of a fetus. A pregnant woman has increased needs for several nutrients, including folic acid and iron, but protein may be especially important for delivering a baby at a healthy birth weight.
When your baby is developing, your body uses the amino acids from the protein you eat to create proteins in the body, like keratin and collagen, that are important for healthy bones, skin, joints, tendons and ligaments.
Dietary protein is also used to create functional proteins, such as enzymes, hormones and transport proteins, that work together to promote proper development and provide the developing fetus with the nutrients it needs to grow.
If you dont get enough protein in your diet, the developing fetus wont have access to the proper amounts of the amino acids it needs. In the early stages of your pregnancy, protein needs arent that much higher than if you werent pregnant, but as you get into the later stages , the babys growth starts to speed up and protein needs increase.
Prior to taking protein powder, both pregnant women and parents of young children should consult a physician to be sure the protein powder is right for them.