Is Protein Good For Rheumatoid Arthritis

Protein Implicated In Rheumatoid Arthritis

Protein Powders – Are They Good For Rheumatoid Arthritis?

Researchers have identified a protein involved in the development of rheumatoid arthritis and were able to reduce arthritis in mice by targeting the protein. While far from human application, the finding provides a promising new target for developing therapies for rheumatoid arthritis, a disease that affects over two million people in the U.S.

Rheumatoid arthritis is an inflammatory disease of the synovium, the tissue lining the inside of joints. It brings pain, stiffness, swelling, joint damage and loss of function, most often affecting joints in the hands and feet. It comes about when the immune system, which normally protects the body from infection and disease, mistakenly attacks parts of the body’s own joints. Therapies for rheumatoid arthritis traditionally targeted inflammation, with newer treatments focusing on controlling the overactive immune system. Unfortunately, the current treatments aren’t completely effective for most people, and suppressing the immune system predisposes people to infections.

This research shows that cadherin-11 affects the behavior of cells in the synovium and plays a role in inflammatory arthritis. The results from this mouse model, however, may not necessarily be applicable to humans. Whether therapies targeted to cadherin-11 will prove effective against human rheumatoid arthritis is a subject for future research.

by Harrison Wein, Ph.D.

Are Mushrooms Good For Arthritis

Mushrooms are good for arthritis patients as they are rich in nutrients and they retard inflammation. They are the richest vegetarian source of vitamin D, which is important in maintaining healthy bones, muscles, and immunity. Other foods which are good for arthritis are:

  • Fatty fish like sardines, salmon, and fresh tuna
  • Unsweetened cocoa
  • Cherries

Foods And Nutrients That May Help

The addition of certain foods and nutrients may help reduce rheumatoid arthritis inflammation.

Most studies have used supplements rather than whole food sources, as a high nutrient dose is often required.

Note that patients should not add supplements without medical supervision due to the risk of drug interactions and side effects.

You May Like: Equivalent To Shakeology

Salmon Tuna Sardines And Mackerel

These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. According to the Arthritis Foundation, eating a 3 to 4 ounce serving of these fish two or more times a week is recommended for protecting the heart and reducing inflammation.

While fresh fish can get pricey quickly, one tip to make it more affordable is by looking in the freezer section or buying canned sardines, salmon or tuna. Be sure to choose lower sodium options when purchasing canned items if you need to keep your sodium in check.

Best Oils For Arthritis

Protein Implicated in Rheumatoid Arthritis

The oil you put on your salad can add to your anti-inflammatory arsenal.

Among the myriad bottles of oils lining grocery store shelves are some that offer a dose of anti-inflammatory action and other health perks for people with arthritis. When part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, certain oils can help stave off heart disease, stroke and diabetes, for which many people with arthritis have an increased risk.

Some may also help prevent inflammatory conditions such as rheumatoid arthritis, as well as certain cancers, says Sara Haas, a Chicago-based dietitian, chef and spokesperson for the Academy of Nutrition and Dietetics.

Oils Explained

All oils are a mixture of fatty acids monounsaturated, polyunsaturated and saturated and its the ratio of these acids that determine whether an oil or fat is healthful or harmful.

Healthy oils and fats have a higher amount of unsaturated fatty acids and a lower amount of saturated fatty acids than their less-healthy counterparts, says Haas. Unsaturated fats mono and poly have unique health benefits. Monounsaturated fats can help lower your blood LDL level and raise HDL cholesterol, which in turn can help prevent cardiovascular disease. Polyunsaturated fats may lower total blood cholesterol, which also helps prevent heart disease.

Here are Haass top picks for healthy oils.

Olive Oil

Grapeseed Oil

Walnut Oil

Avocado Oil

Canola Oil

Don’t Miss: Protein Shakes Like Shakeology

Skip Refined Sugars And Sweets On An Ra Diet

While certain carbohydrates are an essential part of our diets, refined sugars and sweets are not, as much as we may enjoy them. Refined sugars, such as high-fructose corn syrup, are empty calories devoid of any nutrients and are detrimental to our bodies. They should not be included on an RA diet.

“It’s a poison by itself,” says Robert Lustig, MD, a pediatric endocrinologist and professor at the University of California in San Francisco. Cutting down on refined sugar is even more important for people with rheumatoid arthritis because sugar drives chronic inflammation, something people with RA don’t need. Risks for diabetes and cardiovascular disease are also high for people living with RA, and controlling blood pressure and cholesterol is crucial.

Mary Poppins was wrong, Dr. Lustig says: “Just a spoonful of sugar helps the blood pressure go up.”

Best Supplements For Ra

We know you know this, but the best source for vitamins and minerals will always be whole food. Still, supplements can give an added boost if youre deficient in certain nutrients . Some supplements that address common vitamin and mineral deficiencies in RA patients include:

  • Calcium

Two other dietary supplements may help with RA symptoms:

Recommended Reading: Protein Powder Like Shakeology

What To Look For

Although evidence for the use of collagen supplements is unclear, you can be certain theyre not harmful if taken as directed. Some people do, however, complain of stomach upset or diarrhea. Dr. Sanders gives these recommendations for people wanting to give collagen supplements a try:

  • UC-II should be taken in very small doses usually 2040 mg per day.
  • Gelatin and hydrolyzed collagen should be taken in higher doses 10 gm per day. Its easiest to get this in powder form and blend it into a smoothie or other drink.
  • Be aware that most collagen supplements are derived from animal tissues. If you are vegetarian or vegan, look for supplements labeled as plant-based collagen builder. These should have the same amino-acid balance as collagen, but not derived from animal sources.

Unlike prescription and over-the-counter medications, the Food and Drug Administration does not approve dietary supplements like collagen or UC-II for safety and efficacy. Always tell your doctor what youre taking and look for seals of approval from U.S. Pharmacopeia, ConsumerLab or NSF International to be more sure the products are manufactured properly.

Tips For Eating More Anti

Rheumatoid Arthritis Naturally: Animal protein and RA

If youre looking to add more anti-inflammatory foods for rheumatoid arthritis to your diet, then follow these tips:

  • Choose foods that are high in omega-3 fatty acids and fiber
  • Add more antioxidants to your diet like vitamins A, C and E
  • Opt for deep red, blue and purple fruits
  • Pick nuts and beans as your snack foods
  • Choose natural cooking oils over hydrogenated ones
  • Add more fish to your weekly dinner plans
  • Eat more plant-based foods overall

A change in diet can make a difference for many people with rheumatoid arthritis. Be sure to consult your doctor if you have any concerns over types of anti-inflammatory foods for rheumatoid arthritis.

Read Also: Should I Drink Protein If I Want To Lose Weight

Pathogenesis Of Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder characterized by inflammation of the synovial lining. Inflammation results in an increase in the number of synoviocytes and immune cells. As a result, the synovial membrane becomes hyperplastic, resulting in eventual cartilage and bone erosion . The pathogenesis of rheumatoid arthritis is illustrated in Figure 1.

Figure 1. RA pathogenesis. Angiogenesis: Reproduced from Sitox / E+ via Getty Images . RA Hand: Reproduced from BSIP / Universal Images Group via Getty Images .

Studies have suggested that RA risk is influenced by a genetic predisposition, environmental factors, or a combination of both. It is clear that immune cells, such as lymphocytes, neutrophils, and macrophages, play an important role in the pathophysiology of RA . Within the synovium of RA patients are macrophages and T cells that produce cytokines which promote inflammation and cell migration. Cytokines tumor necrosis factor- , interleukin-1 , and interleukin-6 , produced by macrophages, and cytokine interleukin-17 , produced by CD4+ T cells, are commonly involved in the inflammatory response and subsequent cartilage destruction.

Medications Mobility And Sleep

While much has been said about the possibility of RA going into remission during pregnancy, there are still other matters that need to be considered when a woman with RA decides to start a family.

Often the medications used to treat RA are not safe to be used if someone is trying to get pregnant.

is a primary example of one such drug. It has been linked to a higher risk of birth defects and other pregnancy complications in women who are taking it.

Other RA medications, like certain biologics or chemotherapy drugs, cannot be used while pregnant or breast-feeding.

There is also the complication of a suppressed immune system that could leave a pregnant mother and her baby more susceptible to illness or infection during pregnancy.

Another factor for women with RA deciding whether or not to have children is a perceived link between autoimmunity and infertility, as well as the mothers ability to physically care for a child once they are born.

RA can be debilitating and painful as well as cause limitations in mobility.

Women with RA also often need more sleep than others without the condition. And most new mothers will acknowledge that sleep is a luxury not often encountered when caring for a newborn baby.

Recommended Reading: Protein Comparable To Shakeology

Foods To Avoid With Ra

Red meat and dairy

Theyâre our main sources of saturated fats, which can cause inflammation in fat tissue. Other sources include full-fat dairy products, pasta dishes, and grain-based desserts.

Corn oil

The culprit here is omega-6 fatty acids. You want to cut down on them while youâre going for more omega-3s. They can lead to weight gain and joint inflammation if you overdo it. Sunflower, safflower, soy, and vegetable oils are also sources.

Fried food, fast food, and processed foods

Theyâre the major source of trans fats, which are created when hydrogen is added to vegetable oil to extend shelf life. They can trigger inflammation throughout your body. Plus, they raise bad cholesterol and lower the good type.

Salt

Not only is too much salt bad for your blood pressure, but if you have RA and take steroids, your body may hold on to it more easily. Aim for less than 1,500 milligrams a day.

It tells your body to release chemicals called cytokines that kick-start the inflammation process. Check food labels for words that end in âose,â like fructose or sucrose.

Alcohol

It doesnât mix well with your RA meds. Nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen can cause stomach bleeding and ulcers on their own. Those odds go up when you add alcohol.

If you drink while youâre taking acetaminophen, leflunomide , or methotrexate, it could damage your liver.

Also Check: Is Protein Good For Arthritis

Grapefruit Lemon Lime And Other Citrus Fruits Are Bursting With Antioxidants Which Help Quell Inflammation

6 Nutritional Foods And Diet For Rheumatoid Arthritis

The most troubling symptoms of rheumatoid arthritis pain, stiffness, and swelling stem from the same source: inflammation. What to do? Part of the answer may involve your diet.

Findings from a study published in April 2021 in Arthritis Research & Therapy, showed that patients with rheumatoid arthritis had significantly more pro-inflammatory diets, and those individuals with RA who were able to lower diet-associated inflammation between 2011 and 2017 were also able to maintain low disease activity. That particular result was extraordinarily strong and consistent as indicated by more than 3.5 times greater odds of maintaining good control over the disease compared with those who did not adopt a more anti-inflammatory diet, said study coauthor James R. Hébert, MSPH, ScD, Health Sciences Distinguished Professor and director of the Cancer Prevention and Control Program at the University of South Carolina in Columbia.

Even more important, since the study was conducted over a number of years, it shows that the beneficial effect of a low inflammatory diet is long-term. Because such a diet can be extraordinarily diverse and sensually pleasing, it can be very easy to maintain over very long periods of time, added Hébert, via email.

Recommended Reading: How Quickly Does Rheumatoid Arthritis Spread

Read Also: Lack Of Protein Headache

Which Foods May Help

Some experts believe that diet can help prevent flare-ups and manage the symptoms of RA. There is no specific diet that research has shown to help people with RA, but some foods may help control the painful swelling and support the immune system.

According to the Arthritis Foundation, many of these foods are part of the Mediterranean diet. They include:

Search For Rheumatologists Near You And Schedule Your Next Appointment Today

Dietary choices are always important to overall health, but if you have arthritis, the foods you choose can have a surprising impact on your joint health. You may find some arthritis trigger foods cause pain, stiffness, and swelling, while others actually alleviate your symptoms.

There are several common trigger foods to avoid if you have arthritis. For happier, healthier joints, try these simple food swaps.

You May Like: Do Special K Protein Bars Make You Gain Weight

Best Beverages For Arthritis

Theres an old saying you are what you eat. But what you drink can have an enormous effect on your body and health too.

People dont put enough thought into what theyre drinking, says Sonya Angelone, a nutritionist in private practice in the San Francisco area and a spokesperson for the Academy of Nutrition and Dietetics. What you eat and drink is information to your body and if you are drinking well, it can definitely affect how you feel and the messages your body is getting.

Angelone recommends starting every day with a glass of water before you eat any food, since many people wake up a bit dehydrated. She says you want to stick primarily with water the rest of the day too. The typical recommendation is eight glasses a day.

In general, nutritionists advise you to avoid soda since its full of sugar, aspartame and phosphoric acid. The latter negatively affects your bodys ability to absorb calcium.

But what should you be drinking?

Tea

Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols compounds from plants that have strong anti-inflammatory effects.

Coffee

Research shows coffee also has antioxidant polyphenols. That means coffee can help fight free radicals in the body, which cause cell damage. Other research suggests coffee may have a protective effect against gout as well.

Milk

Juices

Smoothies

Alcohol

Water

Does Coffee Cause Inflammation With Ra

C- Reactive Protein’s & Rheumatoid Arthritis/Pro-Active Wellness & Injury Centre

America is powered by caffeine: Nearly 180 million people drink coffee in the United States, with 74 percent of the adult population partaking, according to the 2016 NCA National Coffee Drinking Trends study. The health effects of coffee are controversial, especially regarding rheumatoid arthritis. Large population studies show conflicting results and are inconclusive. However, coffee drinking was linked to the development of anti-cyclic citrullinated protein, a specific subtype of RA, according to a study published in July 2006 in Arthritis Research & Therapy. While research is still ongoing, if you have any of the symptoms on the Mayo Clinic list for rheumatoid arthritis, you may want to consider tossing that coffee mug as your own experiment. Then, talk to your doctor about your RA diet and health concerns.

Read Also: Does Premier Protein Help With Weight Loss

Do Any Foods Make Arthritis Worse

Some people feel that certain foods are bad for arthritis and that cutting them out helps with their symptoms. Some of the foods people worry about include:

  • citrus fruits, such as oranges, lemons and grapefruit
  • vegetables from the nightshade family including potatoes, tomatoes, peppers, chillies and aubergines
  • gluten, a protein found in pasta, bread and cereals.

Theres no evidence that diets where certain foods are cut out, also known as exclusion or elimination diets, are helpful for people with osteoarthritis. They have been shown to sometimes help people with rheumatoid arthritis, though the food that may cause symptoms is likely to be different for each person.

This could be for a number of reasons, including the person being allergic or intolerant to the food they cut out, rather than being directly related to the arthritis. If healthy foods are not affecting your symptoms, you dont need to cut them out of your diet.

If you want to try cutting certain foods out of your diet to see if it improves your symptoms, the important thing to remember is to speak to a doctor or dietitian first. Theyll be able to support you and make sure youre trying out the change to your diet safely. Some foods are present in things we dont realise, so they can also help make sure you really are cutting out everything you plan to.

Recommended Reading: Signs Of Arthritis In Legs

Is Protein Powder Good For Rheumatoid Arthritis

The oil you put on your salad can add to your anti-inflammatory arsenal.

Among the myriad bottles of oils lining grocery store shelves are some that offer a dose of anti-inflammatory action and other health perks for people with arthritis. When part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, certain oils can help stave off heart disease, stroke and diabetes, for which many people with arthritis have an increased risk.

Some may also help prevent inflammatory conditions such as rheumatoid arthritis, as well as certain cancers, says Sara Haas, a Chicago-based dietitian, chef and spokesperson for the Academy of Nutrition and Dietetics.

Oils Explained

All oils are a mixture of fatty acids monounsaturated, polyunsaturated and saturated and its the ratio of these acids that determine whether an oil or fat is healthful or harmful.

Healthy oils and fats have a higher amount of unsaturated fatty acids and a lower amount of saturated fatty acids than their less-healthy counterparts, says Haas. Unsaturated fats mono and poly have unique health benefits. Monounsaturated fats can help lower your blood LDL level and raise HDL cholesterol, which in turn can help prevent cardiovascular disease. Polyunsaturated fats may lower total blood cholesterol, which also helps prevent heart disease.

Here are Haass top picks for healthy oils.

Olive Oil

Canola Oil

Recommended Reading: Can Lack Of Protein Cause Headaches

Popular Articles

Related Articles