Is Protein Bars Good For You

What Is The Protein Source

Are Protein Bars Good For You? BEST Protein Bars For WEIGHT LOSS

The main types of protein you will find on the back of a protein bar are:

  • Whey-protein, derived from milk
  • Calcium caseinate
  • Plant-based proteins, like pea, brown rice, and hemp

Now, if youre following a lectin-free eating program, youre going to want to avoid these dairy-derived proteins, as they come from A1 dairy sources. Pea and brown rice sources are also not ideal due to their lectins.

Hemp-based protein bars would be the best choice here. Bars that use healthy nuts as their protein source are another good choice.

Protein bars should have at least 5 grams of protein, and closer to 20 grams if youll be exercising, or if youre very active.

Protein Bars Can Help Us Get The Protein We Need

There’s a difference between not being deficient in our proteinand getting enough to make day-to-day activities easier. As certified nutritionist and Performix House coach Lance Parker explains, we may need more protein than we realize, especially if we are exercising consistently, on our feet 24/7, or going through hormonal changes, like breastfeeding.

If you wonder about how much you really need, ask your doctor or consider hiring a nutritionist to access your diet. If you’re lacking, whole foods should be your first tactic, but if you don’t find that successful, Parker says protein bars could be an alternative.

“Depending on your goals, you may find that many healthy protein bars meet the balance of protein, carbs, and fat that you are looking for,” he says. “You will also find that due to the fiber content in most bars, along with the inherent fact that your body has to take more time in breaking down solid food, bars can help you feel more satiated for longer.”

Benefits Of Protein Bars

Of course, protein bars are formulated to provide our body with protein, a macronutrient that helps the muscle grow stronger and healthier.

However, that is kind of basic. So, let us go further and see what are the other benefits of protein bars:

  • Protein bars help in controlling weight
  • Increases the energy of the patient
  • Protein bars help in muscle repair and re-grow
  • Provide the body the minerals and vitamins it needs

You May Like: What Is Protein In The Urine An Indication Of

Peanut Butter Protein Bars

Have you ever had the munchies, opened your pantry to peruse the options, then realized every item on the shelves is either in a shiny wrapper or cardboard box? Thats been me for the last two months. No more! Im taking back my breakfasts and snacks with these Peanut Butter Protein Bars.

Made with oatmeal, protein powder, honey, and some chocolate for happy measure, these healthy oatmeal protein bars are no bake, and the only equipment youll need is a bowl and a spoon.

With the all-out crazy of the last few months , Ive been relying on more store-bought snacks than usual. While they certainly have their place, Ive missed my homemade healthy snacks.

One of the shiny wrapper foods Ive been relying on the most these past few months is protein bars.

Yes, a store-bought bar will do in a pinch, and I appreciate the larger selection of healthy, high-protein options that are on the market now, but nothing feels or tastes as wonderful as making your own wholesome snacks from scratch.

I love knowing exactly what is in these homemade chocolate peanut butter protein bars.

Plus, just like these no bake Protein Balls, the ingredients are simple and nourishing, and the cost-per-bar is a fraction of the ones at the store.

Also, SO YUMMY. The texture of these bars is soft and chewy, and they taste like a thick, bakery-style peanut butter cookie.

What Are Other Good Sources Of Protein

Are Protein Bars Good For You

While protein bars can be a good source of protein, there are other ways to get this building block food that are even better. You see, protein on its own, such as a source like fish, is a much more efficient and healthy way to get it than eating a bar with multiple ingredients, including sugar and refined carbs. For excellent sources of protein, consider these sources:

  • Fish like salmon and tuna
  • Turkey or chicken

Read Also: Are Special K Protein Bars Healthy

Look For Ingredients With Whole Foods

Surprise, surprise: the best protein bars are made up of whole foods and straightforward ingredients, such as dried fruit, egg whites, nuts, oats and coconut. Any bar where you can understand whats actually in it gets a big high five from most nutritionists as an optimal choice.

As a big fan of Larabars, I knew these made the cut since all of their bars prioritize 3-9 simple ingredients, i.e., my beloved cherry flavor which includes unsweetened cherries, dates and almonds. Rxbars, whose No B.S. claim on the front packaging pretty much says it all, are also great options and popular with most of my active friends, family members and colleagues.

Everyone can picture what an almond looks like, but youd probably have a tough time distinguishing whey protein isolate from any other ambiguous powder.

I always look for bars with whole foods like nuts, fruits, seeds and veggies. says nutritionist Elissa Goodman. For example, everyone can picture what an almond looks like, but youd probably have a tough time distinguishing whey protein isolate from any other ambiguous powder. Ideally, the ingredients are organic, non-GMO, dairy and gluten-free. Look for vegan protein sources and cacao instead of cacao powder or chocolate. My personal favorites are YES bars, Tosi protein bars and my own homemade recipes.

A Perfect Way To Treat Yourself After A Workout

Protein bars are made with a variety of ingredients and flavours, but they usually have a few things in common:

With its protein content, protein bars provide convenience for people who need to maintain their diet and fitness routines while on the go. They’re also convenient for those who struggle with getting enough protein and nutrients throughout the day.

Read Also: Can You Get Protein Powder With Food Stamps

Q: Can Protein Bars Replace Meals

A: While it is possible to use a protein bar as a meal replacement thats not their primary purpose. Yes, they are convenient, and yes, there are plenty of protein bar brands out there that go a long way to provide a more balanced and nutritionally dense formula but overall a regular meal is going to win hands down. If you are caught on the hop though, for sure taking a protein bar is far more advisable than missing a meal entirely and as additional protein dense snacks to top up your daily quota they are fantastic. The same can also be said for protein shakes which again, are designed to be complementary rather than a replacement for one of your existing three a day meals.

Most protein bars manufactured today come fortified with a good selection of your recommended daily intake of vitamins and minerals, but there is never a substitute for real food! While some of the more advanced bars on the market do contain whole food ingredients, they still tend to be classified overall as a dietary supplement as opposed to a food source.

Protein On The Ketogenic Diet

Are Protein Bars good for you

However, thereâs much debate about protein on the ketogenic diet.

Some say itâs essentially turned into the equivalent of chocolate cake in the body via gluconeogenesis. The theory here is that excess protein is essentially converted to carbs, kicking you out of ketosis.

That myth has largely been debunked, but the question still stands: how much protein do you need on keto?

Read Also: Which Protein Powder Can You Buy With Food Stamps

Why Not Make Your Own

Prepping your own protein bars can be a great way to control exactly what youre putting in your body. Protein powder, oats, nut butter, desiccated coconut and dried fruits all make great ingredients for easy snacks that are high in protein. Of course, make sure you consider each ingredients nutritional content and measure out your portions so you can avoid the same protein bar pitfalls!

Try our High-Protein White Chocolate Peanut Butter Cups for a seriously delicious snack

Vegan Peanut Butter Cookie Dough Bars

Serves: 8Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein

If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you. They’re packed with plenty of creamy peanut butter and boast plenty of complete vegan protein to keep you full from lunch until dinner. They’re sweetened with dates and just a touch of maple syrup, so you don’t have to worry about weird sweeteners or sugar alcohols when snack time rolls around.

Get the recipe from One Ingredient Chef.

Read Also: Which Protein Powder Can You Buy With Food Stamps

Peanut Butter Chocolate Chip Protein Bars

Serves: 12Nutrition: 276 calories, 13 g fat, 20 g carbs, 3 g fiber, 10 g sugars, 17 g protein

There’s a reason this flavor combo is a classic, it’s just so good! Packed with vegan protein powder, cottage cheese, and organic peanut butter, this bar has an impressive amount of protein, making these homemade protein bars a great post-workout snack. Munch on it after spinning or lifting weights to make sure your body is properly replenished.

Get the recipe from Cupcakes and Kale Chips.

Triple Chocolate Protein Cake Bars

10 Homemade Protein Bars That Are Actually Good for You ...

Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein

Whether you enjoy these bars as a snack or healthy dessert alternative, you’ll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt. If you’re a healthy eater with a soft spot for sweets, you’ll love this ingenious take on the classic protein bar.

Get the recipe from Running to the Kitchen.

Also Check: Can You Buy Nutrisystem At Walmart With Food Stamps

The Best Protein Bars For Athletes To Buy Online

You might find yourself struggling to narrow down the market because it is filled with so many protein bars for athletess. protein bars for athletes for 2021 are among the top 10 most searched words. These are the results of research over many hours. Let’s find out more!

Disclaimer: We are using Amazon affiliate Product Advertising API to fetch products from Amazon, include: price, content, image, logo, brand, feature of products which are trademarks of So, when you buy through links on our site, we may earn an affiliate commission at no extra cost to you.. Read more.


Try These Bars To Tide You Over Curb Your Appetite Or Build Muscle

A lot has changed over the years, including the quality and variety of protein bars. Long gone are the days when youd chomp down expecting chalky texture chock-full of artificial flavors and sugars. Now, there are brands serving up delicious bars loaded with muscle-building protein and great flavor. There are protein bars that taste like candy. There are protein bars free of meat products entirely. There are protein bars made of meat.

Whether youre looking to munch on something healthier, fuel a tough workout, or recover from one theres a bar for you. Check out our list of the best protein bars for muscle gain, taste, low-carb, and vegans below.

Don’t Miss: No Apparent Monoclonal Protein On Serum Electrophoresis

Digesting The Bar Facts

Without a doubt, grab-and-gobble nutrition bars are great for people who race nonstop from sunup to exhaustion. “They’re a convenient alternative for someone who would otherwise be reaching for a doughnut or using the vending machines for snacks at the office,” says Liz Applegate, PhD, lecturer in nutrition at the University of California at Davis. “But there’s nothing magical about these bars. Most of them are fine, but some are too high in fat.”

Dawn Jackson, RD, spokeswoman for the American Dietetic Association, concurs, noting that the bars are convenient, especially when you’re physically active. “You wouldn’t put a turkey sandwich in your pocket when you go on a bike ride, but you could easily bring one of these bars with you.” However, she cautions, “some of the bars have as much sugar and as much saturated fat as a candy bar. So use them in moderation.”

Steve Hertzler, PhD, RD, assistant professor of medical dietetics at Ohio State University, conducted a study showing that endurance athletes may not get the sustained energy boost that they’re expecting from certain bars. In his research, he compared the effects on bloodglucose levels of two popular energy bars — the Ironman PR Bar and the PowerBar.


Health Warrior Chia Bars

Are protein bars good for you and do they help build muscle

These are also a decently affordable option for a box of 15 bars. These bars are also vegan, gluten free, soy and dairy free, and non GMO.

They include only 100 calories and 3 grams of sugar per serving, although are low on the protein side, at only 3 grams per bar. Because of that, these bars may work better as a snack than as an energy supplement, like some of the other options.

However, they are still affordable, delicious, and healthy, so shouldnt be ruled out. In fact, by having a lower protein count than other options, they become healthier to use as a snack or meal replacement, especially if you dont work out.

Don’t Miss: Ump Protein Where To Buy

Raspberry Chocolate Protein Bars

Serves: 8Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein

Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m. slump. Choose your favorite protein powderwe’re fans of pea proteinand use these bars to swap out your daily sugar-laden granola bar. With just a touch of added honey and zero unnatural sweeteners, these bars get a natural sweet-tart pop of flavor from fresh berries.

Get the recipe from Yummy Healthy Easy.

What About The Sugar Content

Did you know that some protein bars carry up to 30 grams of sugar? Clearly, these bars are a bad choice. And dont be fooled by sugar substitutes, either. Studies have shown that artificial sweeteners may also be at the root of weight gain.5Always look for protein bars that are sweetened with gut healthy alternative sweeteners, such as sugar alcohols, monk fruit sweetener, or stevia.

Don’t Miss: Which Protein Powder Can You Buy With Food Stamps

So Which Snack Will You Choose

When you get right down to it, a Snickers bar isnt all that much worse than many nutrition bars. For example, the difference in calories shrinks when the portion sizes are equalized. And the protein content of these bars wont make much difference for the person who already eats a well-balanced diet with other good sources of dietary protein. Nevertheless, I cant recommend a daily candy bar, although the occasional splurge probably wont harm you.

Remember, the value of any food has to be considered in the context of a persons overall diet, including the total balance of calories, protein, fat, and sugar consumed throughout the day. And lets not forget that the calories you burn through physical activity also matter a lot. I planned to work out as soon as I got home from my trip. I hope my fellow passenger was planning to do the same.

Builders Protein Bars By Clif

Are protein bars actually good for you?

From a trusted name in the nutritional bar world, this bar has got 20 grams of protein and a great selection of great flavors. You won’t get more than 10 grams of fat in these gluten-free and vegan protein bars. Protein: 20 grams Sugar: 17 grams Fiber: 3 grams Fat: 9 grams Carbs: 31 grams Calories: 280

You May Like: What Can You Eat For Protein Besides Meat

Q: How Often Should You Eat Protein Bars

A: Following on from the above, if you are working out regularly and using a protein bar to re-fuel after strenuous exercise or to give you a quick boost before you start an intense session, then use them in line with your workouts. After training your body is depleted of amino acids and many other essential nutrients so if you need to get a quick protein hit to boost your muscles before fatigue and depletion set in, grab for your bar.

Protein Bars Can Fight Against Hanger

We’ve all been there: your meeting ran long, you didn’t have time to eat, and now you’re so hungry you can barely speak. “Hanger” isn’t just a funny meme or joke it’s a real, biological feeling when our blood sugar levels are running low. That’s why registered dietitian and nutritionist Leah Kaufman, MS, RD, CDE, CDN says it’s beneficial to keep a protein bar stashed in your backpack or purse, so if you have a hectic, unpredictable day, you have a nutritious and affordable snack on hand. Then, you won’t have to apologize to your co-worker, spouse, or pal for getting snippy or impatient due to hunger.

You could also have one of these 19 High-Protein, Low-Carb Snacks For Weight Loss as well!

Don’t Miss: Which Protein Powder Can You Buy With Food Stamps

Quest Nutrition Protein Bar

Not only are Quest Nutrition Protein Bars keto-friendly, but compared to some boutique keto protein bars, theyâre easy to find, too. These Quest bars can be found in grocery stores, gas stations and drug stores, as well as online. With over 20 flavors to choose from, you can find the perfect bar for you.

Popular Articles

Related Articles