Is Premier Protein Shakes Keto Friendly

Carb Count In Premier Protein

Is Premier Protein KETO FRIENDLY?

Now, it is time to take a closer look at the net carbohydrate content in Premier Protein shakes. Each protein shake is 11 ounces. Therefore, the number of carbohydrates is for a single, 11-ounce shake. The carb content is as follows:

  • Bananas and Cream: 3 grams of carbohydrates
  • Cafe Latte: 3 grams of carbohydrates
  • Caramel: 3 grams of carbohydrates
  • Chocolate: 2 grams of carbohydrates
  • Cookies and Cream: grams of carbohydrates
  • Peaches and Cream: 2 grams of carbohydrates
  • Pumpkin Space: 3 grams of carbohydrates
  • Strawberries and Cream: 3 grams of carbohydrates

You can see that the carbohydrate count in each of these protein shakes is relatively minimal. On the other hand, if you drink multiple of them, you may start to approach your carbohydrate limit for the day.

If you are using Premier Protein powders, there are also multiple flavors available. Therefore, you should take a closer look at the carbohydrate content.

The numbers below are for two scoops of Premier Protein Powder. This is a total of 41 grams. If you use more than two scoops, you may have to increase your carbohydrate count. The carb content is as follows:

  • Café Latte: 2 grams of carbohydrates
  • Chocolate Milkshake: 2 grams of carbohydrates
  • Vanilla Milkshake: 2 grams of carbohydrates

Again, the carbohydrate count in Premier Protein powder is also very low. On the other hand, if you are trying to increase your protein intake by throwing in extra scoops, you may have to adjust your carbohydrate count.

Premier Protein Shakes And Powders Keto Friendly Recommendation

Premier Protein ready to drink shakes chocolate and peaches & cream flavors plus all of their protein powders score above 4 Stars in keto friendliness. We recommend avoiding the rest.

Our recommendation for the most keto friendly protein shake is Ketologies Collagen Protein Keto Shakes. Zero net carbs, grass-fed collagen, coconut oil, zero-glycemic index sweeteners, perfect macros, and great flavors.

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video 5 Tips to Get Back Into Ketosis Fast below!

Taste Is Good And Convenient

Ok, not an actual item, but kind of actually is. Premier Protein shakes are a keto-friendly source that tastes pretty good relative to many other whey protein shakes and protein powders I’ve tried. The ready to drink containers are also a convenient option for anyone on the go.

However, you’re more than welcome to use any other source or keto-friendly protein shake if Premier shakes don’t suit your preferences. Any whey protein, protein powder, or protein shake is perfectly acceptable just stick to low carb protein sources.

Another great brand in the ready to drink category is Muscle Milk, another recommendation of mine in the flavor department. Give my article down below a read to determine which ones are low carb and which ones are high in carbohydrates and should be avoided.

Read: Is Muscle Milk Keto Friendly?

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Low Carb Keto Protein Shake

An EASY low carb keto protein shake recipe made with just 7 simple ingredients and no added sugar. Try this triple berry shake for a healthy breakfast or snack!

This post may contain affiliate links, which help keep this content free.

When youre looking for a low carb keto protein shake thats thick, creamy, and fruity, add this one to your list! Its made with just 7 basic ingredients and is ready for slurping in a matter of minutes.

How Does The Paleolithic Diet Work


You may know this meal planning method by other names: the caveman diet, the hunter-gatherer diet, or the Stone Age diet. The Paleolithic dietor simply, paleotakes inspiration from what the early human diet might have been like about 2.5 million years ago.

A typical paleo meal plan may include fish, lean meat, fruits, vegetables, seeds, and nuts. The emphasis is less on refined, processed and heavily farmed food and more on what could be obtained by hunting and gathering.

All of this follows whats known as the discordance hypothesis, which posits that the human body is not compatible with the modern diet thats developed through centuries of farming, animal husbandry, and other advances. The addition of staple food items like grains and dairy is believed to be a mismatch that contributes to the prevalence of many medical risks today: obesity, heart disease, and more.

Many paleo followers aim to lose or maintain weight. Some make a permanent switch to the Paleolithic diet and incorporate it into their lifestyle.

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What Is Premier Protein And Where Can You Buy It

Premier Protein is a packaged protein drink that contains 30 grams of protein in a single serving. But with only five grams of carbs per serving, its keto-friendly. Its marketed in much the same way as competing protein drinks: for use as a meal replacement, as part of a healthy diet for weight loss, or for someone who struggles to take in enough calories and is looking to gain weight.

Premier Protein comes in six flavors: Chocolate, vanilla, caramel, cafe latte, banana and strawberry, and is widely available everywhere from pharmacies and grocery stores to Costco and Amazon.

Circadian Rhythms And Sleep

Your circadian rhythms are your bodys natural 24-hour rhythms. In addition to affecting your sleep schedule, they also control other vital aspects of your health, such as your hormone levels.

Mismatched or inconsistent circadian rhythms, such as those of nighttime workers, for instance, are associated with higher rates of cancer, heart disease, and even mental health issues such as depression.

And while light exposure is the most significant factor in determining your circadian rhythms, food intake also impacts your bodys internal timekeeping.

For example, research suggests that eating late meals can alter your 24-hour hormonal profile.

Therefore, while drinking a protein shake before bed may be useful temporarily for building muscle, its probably not a wise life-long habit for your health.

Read Also: Can Lack Of Protein Cause Headaches

How Many Carbs Are In Premier Protein Shakes

Premier Protein shakes range between one and three net grams of carbohydrates per serving depending on the flavor, except for the shakes with oats.

Below is a list of different shakes in their lineup and the amount of net carbs per serving. In general, they are all equal in terms of carbohydrate count.

Long Answer: Looking At Premier Protein Shakes And The Keto

How I Make My Premier Protein Shake | Keto Edition

Before deciding if Premier Protein shakes are ok on the keto diet, it is important to take a closer look at the relationship between the keto diet and Premier Protein. Remember that the goal of the ketogenic diet is to consume few carbohydrates while also eating a higher amount of fat and protient. If you reduce your carbohydrate intake, your body will have to burn something other than carbohydrates for energy. Instead, your body will burn fat for energy, called ketosis. That is how you lose weight.

This fat-burning process takes place in the liver and produces called ketones, thus the name. Ketones can be used to power a variety of bodily functions, including the brain. If you are not consuming as many carbohydrates, you can improve your sensitivity to insulin, keeping your blood sugar under control. This provides a wide array of health benefits.

So, you have to limit your carbohydrate. How many carbohydrates are too many? Can you drink Premier Protein shakes on the keto diet?

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How Much Is Ready To Drink Protein Shake For Keto

ready to drink protein shake for keto come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as ready to drink protein shake for keto.

Muscle Milk Protein Shake Chocolate

Youve surely seen Muscle Milk protein powder and perhaps even protein bars, which tend to be delicious and on the sweet side.

How do their protein shakes stack up? Each bottle contains 20 grams of protein and has zero sugar. At 100 calories per bottle, this protein shake by Muscle Milk has the lowest calories on our list.

Product No.: 149999

Size: 18 pack

Calories: 100

Total Carbs: 6 grams

Protein: 20g

Pros: Low calorie, no added sugar, low carb, high in protein

Cons: contains carrageenan, sucralose, artificial and natural flavors, sunflower oil, a variety of gums and emulsifiers

Also Check: Premier Protein Artificial Sweetener

Why Should I Buy A

You can tell if you need or want a ready to drink protein shake for keto by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.

Final Thoughts

Lets face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations. Let us show you how easy shopping for home audio equipment can be when you have an expert on your side!

Benefits Of Drinking A Protein Shake Before Bed

Best Thing Ever For Keto Diet Brew Coffee On 6oz Setting

A convenient breakfast drink can double as an excellent pre-sleep drink, too. Protein shakes are best known for building muscles, but they can have extra advantages when consumed at bedtime. Since

A convenient breakfast drink can double as an excellent pre-sleep drink, too. Protein shakes are best known for building muscles, but they can have extra advantages when consumed at bedtime.

Since early mornings are the best time for working out, drinking a post-workout protein shake during breakfast is common amongst many health-conscious Americans. Protein compensates for energy expenditure during exercise and helps build muscles. However, severalWiley studiesVerified SourceWileyMultinational publishing company specializing in academic and instructional materials.View sourceshow protein-ingestion at bedtime can improve your muscle strength, size, and fiber intake.

Also Check: Premier Protein Sugar

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Delicious Keto Protein Shake Recipes

Jun 24, 2021 | Keto Recipes |

Protein shakes are a great way to get more protein in your diet if this is an area that you struggle with. These keto protein shake recipes are all low in carbs and high in fats, helping you to meet your daily macros while on the ketogenic diet.

While the keto diet is a moderate protein diet, some people still have trouble meeting their goals because theyre not big meat eaters. If this is you, a protein shake is a great option.

Protein helps you to build muscle, feel fuller with a reduced appetite and get lots of beneficial nutrition in your diet. This is because protein shakes are often made with wholesome ingredients such as nuts, seeds, fruits and vegetables along with high-quality protein sources.

In this post you’ll find:

  • Peanut Butter Cup Protein Shake
  • Is It Time To Get A New Premade Keto Protein Shake

    Youre looking for a new premade keto protein shake. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.

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    My Review Of Premier Protein On A Keto Diet

    Along with its high protein content, Premier Protein shakes also pack 24 vitamins and minerals as well as calcium. It has just 4 g of total carbs and 1g of fiber, giving only 3g of net carbs per serving.

    I honestly love the chocolate flavor which feels like Im having a smooth chocolate milkshake . I use it as a meal replacement or a 5 p.m snack when Im want to break the monotony of home-cooked meals .

    Its ease and convenience has to be the top most factor for me. I always keep one in my car to cater to sudden cravings! Its a ready to drink shake which doesnt even need to be refrigerated . Also, you dont need to mess up your kitchen with blenders or powders spreading everywhere.

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    Sometimes I find the sugar in these shakes to be a little artificial and I wish they had unflavored versions so that I could add my own sweeteners. Anyways, wishes are just wishes!

    Quest Nutrition Chocolate Milkshake Protein Powder Low Carb Gluten Free Soy Free 16 Lbs

    DELICIOUS Keto-Friendly Plant-Based Protein Shake


    • YOU DESERVE A SPECIAL TREAT: The Quest Chocolate Peanut Butter Protein Bars taste like an indulgent chocolate and peanut butter treat. Only our bar has 20g protein, 5g net carbs and 1g of sugar per bar.
    • UNWRAP COMPLETE PROTEINS: The Quest Chocolate Peanut Butter Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids.
    • FIBER IS YOUR FRIEND: The Quest Chocolate Peanut Butter Protein Bars have 13g of fiber to provide your body with a more complete macro profile.
    • SWEET WITHOUT ADDED SUGAR: Enjoy the rewarding taste of chocolate and peanut butter without worrying about added sugars. The Quest Chocolate Peanut Butter Protein Bar has no added sugars.
    • TREATS THAT TRAVEL WITH YOU: Take Quest Chocolate Peanut Butter Protein Bars with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you. Box contains 12 Chocolate Peanut Butter flavored Quest Protein Bars

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    Premier Protein Shake Strawberries & Cream

    Okay, strawberry is definitely a love it or hate it situation. While we are all for it, we understand if you may not be a fan!

    If youre into creamy, sweet, strawberry shakes this shake by Premier Protein is a great option. It has only 3 grams of net carbs and no added sugars!

    Product No.: 1097320

    Size: 18 pack

    Calories: 160

    Total Carbs: 4 grams

    Protein: 30g

    Pros: No added sugar, low carb, high in protein

    Cons: contains carrageenan, sucralose, artificial and natural flavors, sunflower oil, a variety of gums and emulsifiers

    Types Of Protein Shakes

    There are three types of protein powders: whey, casein, and soy. All of them stimulate muscle growth differently.

    Whey protein is digested faster, providing instant MPS, making it a good post work-out drink. Soy and casein are digested slowly, prolonging MPS through the night. Casein protein is the slowest, making it the best for overnight recovery.

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    Premier Protein Shakes And Carbohydrates: Are Premier Protein Shakes Keto

    So, whether you are eating protein bars or Premier Protein shakes, you have to take a look at the nutrition facts. That way, you can see exactly how many carbohydrates you are consuming. Furthermore, if you drink more than one Premier Protein shake, you obviously have to multiply the number of carbohydrates in each Shake by the number of shakes you consume.

    Of course, there are multiple flavors available when it comes to Premier Protein shakes. Even though they might have slightly different card counts, most of them are going to fall in an acceptable range. As long as you are not consuming a handful of them at the same time, you should be able to keep your body in ketosis.

    Each Premier Protein shake is 11 ounces. The number of carbohydrates listed below pertains to one 11-ounce Premier Protein shake. The carb counts include:

    • Vanilla: 4 grams of total carbohydrates
    • Bananas and Cream: 3 grams of carbohydrates
    • Pumpkin Space: 3 grams of carbohydrates
    • Strawberries and Cream: 3 grams of carbohydrates
    • Chocolate: 2 grams of carbohydrates
    • Cookies and Cream: 3 grams of carbohydrates
    • Peaches and Cream: 2 grams of carbohydrates
    • Cafe Latte: 3 grams of carbohydrates
    • Caramel: 3 grams of carbohydrates

    Clearly, the carbohydrate count in each of these protein shake options is relatively low. If you drink multiple Premier Protein shakes, you do run the risk of knocking your body out of ketosis. Therefore, you have to keep all of this in mind.

    Difficulty With Bowel Movements

    Premier Protein Shake, 6 Flavors Keto/Paleo Diet 11.5oz

    Most people who start a keto diet tend to experience mild constipation in the first few weeks. It is a result of the body being deprived of roughages. Most roughages occur naturally in carbohydrate-based food.

    It would be best to increase your water intake during the day, as it could help combat constipation.

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    Premier Protein Shake Cafe Latte

    Costco carries several flavors of Premier Protein shakes, including cafe latte. Each bottle contains the same caffeine as one cup of coffee, making this a great pick me up instead of that second cup of coffee! Additionally, each bottle contains 25 vitamins and minerals

    Each bottle has 30 grams of protein and only 1 gram of sugar. This shake is keto-friendly and perfect for a low carb diet.

    Product No.: 1336513

    Size: 18 pack

    Calories: 160

    Total Carbs: 5 grams

    Protein: 30g

    Pros: No added sugar, low carb, high in protein

    Cons: contains carrageenan, sucralose, artificial and natural flavors, sunflower oil, a variety of gums and emulsifiers

    What Are Todays Most Popular Ready To Drink Protein Shake For Keto Models

    There are many ready to drink protein shake for keto items accessible today for men and women seeking quality and reliability. Every ready to drink protein shake for keto model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.

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