First Do Protein Shakes Make You Bulk Up
Some peoplewomen especiallyworry that in consuming protein shakes, they’ll lose weight but increase bulk. But our experts explain that this is far from the case. While Wilcock notes that protein shakes are indeed designed to help muscle growth, you actually need to do three things to really grow bulky muscles: lift heavy weights, get adequate recovery, and consume more protein. Increasing protein intake alonewhether in the form of food or shakeswill not suddenly turn you into Arnold Schwarzenegger.
“In essence, the body is lazy,” says Wilcock. “A protein shake on its own is no different to eating a couple of chicken breasts. It can help with the sufficient nutrition part, but without the stimulus and then the recovery, the body will carry on as normal.”
“Protein just supports the exercise you are doing,” adds Robert S. Herbst, personal trainer, and 19-time World Champion powerlifter. “If you do heavy squats, bench press, and curls and then eat protein, you will put on muscle mass. If you row for half an hour and then have protein, you will be lean and long.” In fact, gaining this sort of lean, long muscle can actually help your weight loss goals over the long term.
And protein shakes can even help counteract the muscle loss that is a natural side effect of a calorie deficit.
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Soylent Meal Replacement Shakes
3.9 out of 5 stars2,000+ Amazon customer reviews
Soylent’s vegan-friendly meal replacement shakes are 400 calories, which makes them a convenient choice for a full-on meal when you don’t have time to pick up breakfast. One shake has 20 grams of protein and three grams of fiber,plus hefty doses of vitamin D, iron, magnesium, and other nutrients. “Soylent is pretty good! I love chai so I was excited to try this flavor. You can definitely taste the chai and it doesnt taste too much like a protein drink. I am excited to try the other flavors and I love that it keeps me full for several hours,” an Amazon reviewer writes.
Nutrition info: 400 calories, 21 g fat , 36 g carbs , 300 mg sodium, 20 g protein
Intended To Substitute One Or Two Meals A Day
Meal replacements are specially designed as solid food replacements and hence contain all the nutrients a body receives from a proper meal.
According to the European Union, a meal replacement must meet the following compositional criteria:
- Energy: 200-250 kcal
- Fat: Less than or equal to 30%
- Protein: 25-50%
- Vitamins and minerals: More than 30%
Protein and fiber play an important role in meal replacement products as these two components have the ability to curb a persons appetite.
Protein and fiber-rich diets are used extensively in weight loss regimes as you tend to feel quite full after ingesting them when compared to other nutrients. The reason for this is listed below:
- Protein and fiber are digested more slowly than carbohydrates, which leaves the individual feeling full for a long duration of time.
- Their slow rate of digestion causes them to be present in the gastrointestinal tract for a longer period of time.
- You will have to drink quite a lot of water to help with the digestion of fiber, which in turn causes you to feel full and curbs your appetite.
We see that even in meal replacement products, protein seems to play an important role, which is why they are often confused with being the same as protein shakes.
Read Also: Drinking Premier Protein To Lose Weight
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They play a significant role in your health journey, and youre excited to spread the word to others.
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Whether your following is 25 or 25,000, youve got that magic ability to get your network pumped.
You believe in progress over perfection.
That includes celebrating lifes little wins as well as the big ones!
Youre a positive and encouraging voice in your community.
You know all the right ways to keep the good energy flowing.
- A support network of Shakers all across the country
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Is Premier Protein Good For Weight Loss
Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes arent a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.
Furthermore, Is Premier protein healthy? There have been several studies on protein intake after exercise, and the consensus seems to be that protein at or above 20g post-workout is optimal for muscle recovery and regrowth. Premier Protein Shake has 30g of protein which is a safe and effective dosage for a post-workout beverage.
Secondly, Is it OK to drink 2 Premier protein shakes a day?
People should only consume one or two protein shakes daily and for a short time only. It is also best to choose a protein shake that fulfills part of a healthful diet.
Is it bad to drink 2 Premier protein shakes a day?
The short answer is yes, you can have more than one protein shake per day.
Also Check: Keto How Much Protein Is Too Much
Best Protein Shakes For Weight Loss
We all have different goals when it comes to our physical health and appearance. In addition to exercise, what we put in our bodies can make a world of difference. Protein shakes are a popular way to appease an appetite while loading up on the valuable protein content needed for training and general health. Not only do shakes often have loads of protein, but they can have other nutritional benefits that allow the customer to choose a shake that fits their needs. With so many different options that all offer unique formulas with protein from various sources, it can be a bit overwhelming deciding which shake to go with. Weve looked at the top brands to help with this decision-making. Read on to find out more.
The Science Behind Meal Replacement Shakes
Think of a meal replacement shake as a way to incorporate nutrition into your day whenever you lack the time to plan a healthy meal and/or sit down and eat it, says obesity medicine physician Dr. Fatima Cody Stanford, MD, MPH, an educator and policy maker at Massachusetts General Hospital and Harvard Medical School. Sold by the bottle or in a powder designed to be mixed with water or the milk of your choice, most meal replacement shakes provide a variety of important macronutrientsthat is, carbohydrates, protein, and fatand micronutrients, i.e., vitamins and minerals. However, all shakes aren’t created equal, Dr. Stanford saysand they cant completely replicate a healthy diet full of whole foods containing antioxidants and the plant compounds known as phytochemicals, both of which protect your cells, Jones adds.
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What Is Wrong With Premier Protein
An artificial sweetener in Premier Protein can cause trouble
Gibson goes on to say, Acesulfame Potassium is considered an excitotoxin that can lead to migraines, seizures, infections, abnormal neural development, certain endocrine disorders, neuropsychiatric disorders, and learning disorders in children.
Idealshake Meal Replacement Shakes
- Dietary fiber. With five grams per serving, this energy shake provides valuable dietary fiber to the diet. This is key when considering this a meal replacement. Dietary fiber has been shown in studies to aid in weight loss and in preventing obesity.
- Flavor Varieties. This brand offers more variety of flavors than most competitors. They include chocolate, chocolate peanut-butter, cookies n cream, mint chocolate chip, mocha, salted caramel, strawberry, and vanilla.
- Whey protein. Whey protein is among the highest-quality sources of protein due to its amino acid content and the fact that it is relatively easy to digest. Consuming whey protein helps the body create protein more so than other sources of protein, such as soy and casein.
- Manufactured with nuts. Those who have sensitivities or are allergic to nuts may need to find an alternative. This is processed at a facility that has nuts present.
- Could have more protein. This shake has 11-12 grams of protein per serving. Some competitors have almost twice that. Depending on the needs of the customer, this may be ample but also may be insufficient.
IdealShakes Meal Replacement Shakes are high in whey protein , low in sugar and calories, and includes five grams of dietary fiber. Each of the eight flavors is infused with twenty-two different vitamins and minerals, making it a meal replacement that provides ample nutritional benefits while maintaining a variety of flavors.
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Smoked Tofu And Egg Muffins
Ingredients: 6 eggs, 1 onion, 6 oz smoked tofu, half cup cheddar, and grated cheese, ½ tsp salt, and 1 tsp olive oil.
Protein content: 22 grams per serving
Issues With Premier Protein
Processing and artificial ingredients are a major area of concern with Premier Protein shakes. This is a key reason why the Fooducate site rates it as a D, which is their lowest possible score.
You can also see this just from looking at the size of the ingredients list.
Nevertheless, there are some important things to note.
First, this is a meal replacement shake. As a result, many of the ingredients are there specifically to add in nutrients, like pyridoxine hydrochloride for vitamin B6. That same pattern is present for meal replacement powders as well, and many of those have long ingredient lists as well.
Second, this type of product also faces some unique challenges.
After all, the company has to produce a milk-containing drink that tastes relatively decent, has a long shelf life and can be stored out of the fridge.
Theres no way they could achieve that without relying on some artificial ingredients.
Still, those ingredients arent going to be appealing to everybody. Instead, many people want to avoid these entirely if possible. There are also some specific ingredients that are questionable.
One is the use of artificial sweeteners. This isnt extremely unusual and some other meal replacement shakes do use artificial sweeteners. IdealShape is one example of a similar approach.
None of these options are great for health.
The truth is that the long-term studies simply havent been done on artificial sweeteners, so we dont know.
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Orgain Organic Nutritional Shake
- Free of artificial colors and flavors. Orgain strives to offer as natural of a protein shake as possible, forgoing any artificial flavors or colorings. Many competitors rely on artificial colors and flavors to create a sweeter and more appealing looking drink.
- Organic protein. The protein in every one of these shakes is certified organic, meaning the USDA has declared that it was cultivated in an approved manner. Perfect for those shopping for truly certified organic protein products.
- Money-back guarantee. Though most users will probably be satisfied with this shake, the manufacturers are so confident in this drink that they have a full money-back guarantee if not satisfied. Unlikely as it is that a customer will act on this offer, it is relieving to see the faith the producers have in their product.
- Whey protein. Some of the protein contained in this shake is derived from whey. Whey is a common source of protein but can cause digestion issues for some people.
- Higher sugar than powder version. Though not terribly high in sugar for a protein drink, it has a higher sugar content than the powdered offering from Orgain. While it makes the drink taste better, people who are looking for the lowest sugar content might find other options that fit their needs better.
How Many Carbs Are In Premier Protein Shakes
Premier Protein shakes range between one and three net grams of carbohydrates per serving depending on the flavor, except for the shakes with oats.
Below is a list of different shakes in their lineup and the amount of net carbs per serving. In general, they are all equal in terms of carbohydrate count.
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What Types Of Protein Powders Are Available
Protein powders can come from both animal protein sources:
- whey- from milk
Beyond the sources of protein, there are three broad types:
The best weight loss shakes are high in protein, but low in fat, carbohydrates and calories. Therefore, protein isolate comes out on top for dieters as its lowest in fat and carbohydrates compared to concentrate and hydra.
Can Premier Protein Be Used As A Meal Replacement
In short, the answer is no. Protein shakes are often confused as meal replacements due to the high amount of protein they contain, but this misconception can lead to negative results in the long run.
If you are looking for a meal replacement which is intended to fully substitute a healthy meal, you are probably doing so for the following purposes:
- To reduce weight in a healthy manner
- To maintain your present weight
It is safe to say that a protein shake cannot perform the above tasks as efficiently as you would believe them to, simply because they are not designed for this reason.
Let us look at some of the reasons protein shakes are used and how they fall short of being a meal replacement.
Do’s And Don’ts Of Protein Drinks For Bariatric Patients
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Glucerna Hunger Smart Shake
We understand that someone with diabetes would be drawn to this product, as it’s targeted to their audiencebut that doesn’t mean Glucerna should be filling their customers up with fructose. This sugar molecule doesn’t spike blood glucose levels as glucose does, but experts speculate that it’s Americans’ increased intake of fructosewhich our body turns into fat and inflammatory compounds more easily than it does with glucosethat is to blame for the equivalent increase in rates of metabolic disorders and obesity, not just “sugar.”
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Fairlife Core Power Protein Shakes
Upgrade your protein shake with this offering from Fairlife. “When my clients ask for a protein shake, I like to recommend Fairlife Core Power. This packs about 26 grams of protein, which can occasionally be considered a meal replacement. It’s made from real milk to provide a complete protein source, and it’s lower in added sugar while still tasting great. These shakes have a great finish in taste without leaving an annoying residue in your mouth,” says dietitian Emily E Tills, MS, RDN, CDN, a Nutrition Coach at Nourished With Emily.
Some Contain Unhealthy Ingredients
Plenty of meal replacement shakes are made with wholesome ingredients.
Others contain unhealthy ingredients like added sugars, corn syrup, partially hydrogenated vegetable oils, artificial flavors and chemical preservatives.
Look for a high-protein shake that also contains fiber and a list of ingredients you can pronounce. A healthy meal replacement shake should contain no more than a few grams of sugar.
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Premier Protein Shake For Weight Loss
February 28, 2017 by eatteachblog
This post may contain affiliate links. Please read my full disclosure policy.
After spending all weekend eating our way through Asheville, its time to reel it back in. Mondays are always a little tough for me especially after a few days of indulging in all sorts of high-calorie foods and drinks. It takes me a little while longer to bounce back when I give in to my cravings.
Luckily, my Weight Watcher meetings are so appropriately placed on Monday evenings. This gives me the motivation that I need after the weekend and sets me up for a successful week ahead. Last night, we talked about high-protein snacks or items we can add to our meals. Increasing protein intake can keep us fuller for longer. And consuming protein immediately after a workout can help maximize muscle protein building and can lead to better results.
Premier Protein Shake Weight Loss:
At only 160 calories and 30 grams of protein , this seems to be a Weight-Watchers favorite. This morning, after completing my workout, Ill pair this with a banana for breakfast and have so many points left to spare for the day!
If you had a rough weekend heck, even a rough day! this is a great way to start over. Make the most out of your workout and keep yourself fueled throughout the day.
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