Is Premier Protein Good For You

How Many Ww Points Are Premier Protein Shakes

Premier Protein Shake Weight Loss Review, Is Premier Protein Good For You??

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Does weight watchers have a protein shake?

WW Chocolate Protein makes it easy to create delicious, fast, protein-rich treats you can take on the go. Blend yours with water, milk, or yogurt for a quick protein-packed shake, or get creative by blending the powder into pancake batter or a bowl of oatmeal .

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Core Power High Protein Shake

Another option thats a little more similar to Premier is the Core Power high protein shake. It contains 170 calories of which 26 grams are protein and 6 grams are carbohydrates per each 14 fl oz bottle.

At around the same price as these other options, Core is lactose and gluten free and contains no added sugars . It is one of the better-tasting shakes out there. It also works great as a meal replacement especially if you are closely watching your carb intake.

Note: Core has another protein shake option that is 11.5 fl oz, has 26 grams of protein, and 26 grams of sugar. Sweetened naturally with cane sugar and honey, this a fantastic option for those wanting only natural ingredients. Seriously, it is a great option assuming you dont mind the higher carbohydrate content. It does make a great post workout protein shake too as your body is more receptive to carbohydrates after a hard workout.

Powder Versus Ready To Drink Shakes

As a general rule, protein shakes come in two forms. Many people choose to buy the powder and mix the shakes themselves. Doing so gives you much more control over the flavor and texture of the drink.

  • For example, many people make smoothies using protein powder, often adding ingredients like berries, milk and ice. This is commonly done with the products from Shakeology, along with ones from IdealShape and pretty much any other brand out there.

The flexibility that comes with protein powder is great but it isnt effective for all situations.

In particular, it doesnt work well if youre looking for something to eat on the go, such as after a run. Likewise, many people prefer portable options if they tend to be running late, especially first thing in the morning.

Ready-to-drink options provide a way around this, if you choose wisely. For example:

  • Many ready-to-drink shakes are fairly high in sugar and often have hardly any protein as well.
  • Such brands often use manipulative marketing to make the products sound much healthier than they actually are.
  • Brands like Boost have more than 20 grams of sugar in some of their bottles . Yet, they’re commonly recommended.

Even the best ready-to-drink options have to rely on extra additives because the product needs to be shelf-stable outside of a fridge.

These aspects mean that ready-to-drink protein shakes are never going to be as good for you as relying on the right protein powder.

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Shakeology

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Orgain Organic Nutritional Shake

Pros:

  • Free of artificial colors and flavors. Orgain strives to offer as natural of a protein shake as possible, forgoing any artificial flavors or colorings. Many competitors rely on artificial colors and flavors to create a sweeter and more appealing looking drink.
  • Organic protein. The protein in every one of these shakes is certified organic, meaning the USDA has declared that it was cultivated in an approved manner. Perfect for those shopping for truly certified organic protein products.
  • Money-back guarantee. Though most users will probably be satisfied with this shake, the manufacturers are so confident in this drink that they have a full money-back guarantee if not satisfied. Unlikely as it is that a customer will act on this offer, it is relieving to see the faith the producers have in their product.

Cons:

  • Whey protein. Some of the protein contained in this shake is derived from whey. Whey is a common source of protein but can cause digestion issues for some people.
  • Higher sugar than powder version. Though not terribly high in sugar for a protein drink, it has a higher sugar content than the powdered offering from Orgain. While it makes the drink taste better, people who are looking for the lowest sugar content might find other options that fit their needs better.

Premier Protein Shake Nutrition Facts

Premier Protein Shake, Pumpkin Spice, 30g Protein, 11.5 fl ...

Below are five quick facts that I think everyone should know about these shakes.

  • These shakes contain a good amount of protein 30 grams
  • These shakes contain 24 different minerals and vitamins including Vitamin A, Niacin, and Riboflavin.
  • These shakes contain only 1 gram of sugar and only a negligible amount of fat.
  • Each bottle provides 160 calories.
  • Each includes Cholesterol and sodium at 8 percent and 15 percent of daily recommended values, respectively.
  • Read Also: Dynatrim Weight Loss Powder

    Muscle Movers And Maintainers

    Protein does the heavy lifting on helping you get the most out of your muscles.

    Youre chasing kids. Lifting bags of mulch. Going for a marathon bike ride. It all takes muscle. And those muscles need protein to perform, as well as repair after all that activity.

    Your bodys ability to absorb nutrients is at its peak shortly after a workout, and protein helps you maintain toning, so you can keep moving and also look good doing it.

    How Do You Lose Weight With Protein Shakes

    Some great ways to use whey protein for weight loss include using a whey protein shake as a meal replacement. The can be used for breakfast, lunch or instead of a small lunch as an afternoon snack. It is best to drink a whey protein shake right after your workout, as whey protein helps build and regenerate muscle.

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    Aloha Pineapple Protein Shake Recipe

    You all know that I love making a protein smoothie just about every day. They are so easy to make, and I can have one prepped and ready in about 5 minutes. But what about those mornings I dont have 5 minutes to cut up some fruit and vegetables? What about the mornings I dont even have time to get out my blender quick because I am barely getting my daughter to the bus stop on time?

    Ah, those are the mornings I grab for my Premier Protein Shakes. Premier Protein Shakes are loaded with protein, come in single serve containers, are loaded with protein, and taste great. Plus, they now have the 12-pack of Premier Protein Shakes at Target, so its super easy for me to stock-up when I am running low. The 4-packs are nice to have on hand, but we tend to go through those pretty quick in my family . So, I am loving the 12-pack, it means less trips to the store for me. Premier Protein Shakes are be available at Target stores nationwide!

    In fact, you can grab Premier Protein Shakes at most stores now: Target, Costco, Publix and of course, on . In the fall, be sure to keep a look out for the Pumpkin Spice variety, it always goes quick but its soooo good. Now, I wouldnt put the Pumpkin Spice in this particular shake recipe, but it would be good in many others!

    Why start your day with a Protein Shake?

    Premier Protein Shakes not only taste right by themselves, they are also delicious blended.

    Premier Protein 30g Protein Shake

    Premier Protein Health Shake Review – OK for a Mass Produced Product

    Pros:

    • Soy free. This shake derives most of its protein from a milk protein blend, rather than from soy. Perfect for those who are sensitive to soy or are trying to limit their intake.
    • 30g of protein. Premier Proteins shakes have one of the highest amounts of protein per serving available. The 30g tally almost doubles some of its most likely competitors.
    • 160 calories. For those hoping to achieve their weight loss goals, this product may be hard to pass on. Most of the 160 calories in the shake come from protein, not sugar or fat, as those two respectively only make up 1g and 3g of the formula.

    Cons:

    • Milk-based. While this product really goes the mile in terms of packing in protein, it may not be the solution for people who are sensitive to dairy or lactose intolerant, or are simply trying to avoid dairy.
    • Not thick unless chilled. This drink is best served when chilled overnight. If not stored at a cold enough temperature, the drink will be less shake and more liquid, making it feel less filling.

    Premier Protein makes a protein shake that is loaded with 30g of protein in only an 11.5 ounce bottle. Despite all that protein, it only contains 160 calories and one gram of sugar, making it ideal as a weight-loss tool.

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    Should You Rely On Premier Protein Shakes

    As a ready-to-drink meal replacement shake, Premier Protein certainly has some merits. The shakes have more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and there is no soy protein present.

    The shakes also come in a variety of flavors and are very low in terms of sugar.

    But, it isnt all good news. For one thing, the shakes are heavily processed and include arange of artificial ingredients, including artificial sweeteners. The implications of this really depend on who you are and specifically what you need.

    Realistically, relying on whey protein powder or something similar and making your own shakes is always going to be a better option. For that matter, focusing on whole food and a healthy lifestyle is more powerful still.

    For example, many people rely on approaches like Paleo, low carb, ketosis or intermittent fasting to lose weight and stay healthy. Such options are extremely powerful, especially when you figure out an approach that works with who you are and your relationship with food.

    That being said, there are some situations where having a ready-to-drink shake might be extremely useful, especially as these are high in protein and low in sugar.

    If that is the case for you, then the Premier Protein shakes are certainly an appealing choice. Realistically, they are better than most other ready-to-drink shakes in terms of nutrition and this alone may be a reason to try them.

    Is It Safe/bad To Drink An Expired Premier Protein Shake

    Before getting into the answer, you should know its shelf life first. The premier protein is a mixture of whey & casein. So, it may last for up to 18 months.

    It is considered harmless to chug the protein shake a few days or weeks after expiration because this high-quality protein shake can hold up its efficiency for quite an extended period.

    But, it will be unable to serve a purpose similar to a fresh one. Besides, you should have it at your own risk because chemical or physical alteration may occur in the protein shake. Improper storage can even create mold inside.

    But, how could I know whether its time to dispose of it or not? Alright, stay with me if you have any hesitation in having it or throwing it away. You should toss the tub if any of the features are seen.

    • It tastes bitter or smells rancid
    • Color changes
    • Mold formed
    • If the elements clumped

    Here is a thing you need to know about the color change. Turning the pure white powder into yellowish may indicate that it is already turned bad.

    However, the manufacturer added artificial chemicals to make it this white. Some protein powders come with a slightly yellowish hue.

    Also, the color of the product varies from batch to batch. So, the off-white color can be an indication of suitable materials inside.

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    When Should I Take Premier Protein Drink

    Drink Premier protein with an appropriate diet. Dont make the mistake of having premier protein for all your meals. Having any drink on its own is bad for the body.

    There is no real right answer for when you should have premier protein. It depends when is best for you. Some people love having a protein drink in the morning.

    A morning shake provides a great source of energy and protein. If you have daily macro targets, morning is the perfect time to start reaching those.

    Premier protein drink is also a great post-workout shake. No shaking up. Just grab and go. Your muscles will get the benefit of 30 grams of protein to rebuild and grow.

    Alternatively, premier protein drink can be used as a snack. It all depends on how you want to use premier protein.

    What Ingredients Are In Premier Protein Shakes

    Premier Protein Shake, Café Latte, 30g Protein, 11 Fl Oz ...

    Following ingredients used to make chocolate flavored premier protein shake.

    Milk protein concentrate, calcium caseinate, cocoa powder, sunflower oil, natural and artificial flavours, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend, tri-potassium phosphate, dipotassium phosphate, sodium hexametaphosphate, magnesium phosphate, sodium ascorbate, water.

    All the ingredients in premier protein shakes except cellulose gel and cellulose gum are keto friendly. The tiny quantity in which cellulose is present in premier protein shakes wont affect your ketosis in any way.

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    Taste Is Good And Convenient

    Ok, not an actual item, but kind of actually is. Premier Protein shakes are a keto-friendly source that tastes pretty good relative to many other whey protein shakes and protein powders I’ve tried. The ready to drink containers are also a convenient option for anyone on the go.

    However, you’re more than welcome to use any other source or keto-friendly protein shake if Premier shakes don’t suit your preferences. Any whey protein, protein powder, or protein shake is perfectly acceptable just stick to low carb protein sources.

    Another great brand in the ready to drink category is Muscle Milk, another recommendation of mine in the flavor department. Give my article down below a read to determine which ones are low carb and which ones are high in carbohydrates and should be avoided.

    Read: Is Muscle Milk Keto Friendly?

    Fairlife Core Power Protein Shakes

    Upgrade your protein shake with this offering from Fairlife. “When my clients ask for a protein shake, I like to recommend Fairlife Core Power. This packs about 26 grams of protein, which can occasionally be considered a meal replacement. It’s made from real milk to provide a complete protein source, and it’s lower in added sugar while still tasting great. These shakes have a great finish in taste without leaving an annoying residue in your mouth,” says dietitian Emily E Tills, MS, RDN, CDN, a Nutrition Coach at Nourished With Emily.

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    Harmless Harvest Protein & Coconut Toasted Coconut

    Sweetened with a touch of cane sugar, this is a new breed of protein shake made primarily of electrolyte-rich coconut water, Harmless Harvest also supplies more protein than two eggs with the addition of a plant-based protein blend of pea protein, pumpkin seed protein, and sunflower seed proteinall organic. The benefits of coconut water are that its electrolytes will help rehydrate you while the nutrients in milk proteins replenish glycogen stores and help muscles recover. After a particularly strenuous workout, pair it with a piece of fruit to boost healthy carbs available for your body’s recovery.

    Can I Have Premier Protein 3 Times A Day

    Premier Protein Powder Review | Walmart Protein

    No. You dont want to be chugging down premier protein for breakfast, lunch, and dinner. Have nutritious whole foods instead.

    Some people do like to use premier protein as a meal replacement.

    However, in my mind premier protein drink should never be used as a meal replacement. Use it as a post/pre-workout drink.

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    Experts Are Divided On This Protein Brand

    Although it’s clear that Premier Protein contains some questionable ingredients, not all nutrition experts think it needs to be avoided. Small amounts of artificial sweeteners in your diet probably won’t cause health issues. According to Health, the most important thing to avoid in a protein shake is added sugar. “Consuming a high amount of added sugar can be deleterious to anyone’s health,” said registered dietitian nutritionist Kim Rose. “It has been linked to unwanted weight gain, increased triglyceride levels, and type 2 diabetes.”

    Health notes that along with ingredients, it is important to find a protein product that is easy to add to your lifestyle. If you need to increase your protein intake, you don’t want to commit to a shake that doesn’t taste good. This is one of the reasons that some dieticians recommend Premier Protein. Registered dietitian Mia Syn enjoys these shakes because they “come in different flavors like chocolate peanut butter and caramel so you can add them to smoothies or protein pancakes, or enjoy on the go” . While most of your protein should come from whole foods, supplementing your diet with Premier Protein can be a good option if you’re struggling to reach your protein goals with food alone.

    Other Active Ingredients Artificial Sweeteners

    Sucralose is an artificial bait included in Premier Protein Shake that has been associated with inflammation in some aesculapian research. A 2017 report found that sucralose consumption increased proinflammatory gene expression in the livers of mouse.

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    A meta-study from 2017 concluded that sucralose was safe in humans . There mho another artificial bait in this merchandise called acesulfame potassium, which is 200 times sweeter than table sugar. It mho been found to have damaging effects on the microbiome in animal studies, angstrom well as damaging effects on cognitive function . generally we believe it south best to avoid artificial sweeteners if you re concerned about your health, as these are hush relatively experimental compounds without significant long-run research .

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