Is Plant Based Protein Powder Good For Weight Loss

Best Gluten Free: Garden Of Life Raw Organic Fit High Protein For Weight Loss

Whats the Best Plant Based Protein Powder for Weight Loss?

Garden of Life, another powerhouse supplement company, takes the top spot for best gluten free protein powder. Their Raw Organic Fit protein line is vegan, gluten free, dairy free, and soy free. It also has an impressive 28g protein per serving, with less than just one gram of sugar.

They offer several plant-based supplements in addition to their Raw Organic Fit that range from protein & greens to a full meal replacement. As a company, they pride themselves on selecting the highest quality ingredients and ensure the farmers they buy from are farming ethically, that theyre paid fairly, and treated kindly.

Protein Blends Containing Egg White Powder And Whey

Egg white powder provides high-quality low-fat protein that is easily digestible. It naturally contains all the essential amino acids needed by the body for muscle development. Some products may also contain whey protein, which is a good source of branched-chain amino acids that can help build muscle.

Best High Protein Low Carb Shake: Ample Meal Shake

When it comes to keeping things low carb but maintaining high levels of protein, the Ample Meal Shake is the choice for you.

Ample focuses on the long-term effects of healthy eating and exercise by using ingredients that keep you feeling full without digestive discomfort. Ample shakes also include vitamins and minerals that other protein shakes miss out on, including 25% of your daily Vitamin D, calcium, and magnesium.


  • One of the most extensive benefits Ample provides is its emphasis on low carbohydrates.
  • The average Ample shake contains 58% premium fats, 20% protein, and 23% carbs.
  • This is a better carb to protein ratio than most protein shakes.


  • If youre looking to increase your muscle mass, you may need more protein than the Ample shakes contain.
  • Similar to Shakeology, premium ingredients have the cost of Ample to be higher than basic protein shakes.


Ample Meal offers their shakes in:

  • Chocolate


Recommended Reading: Best Protein Treatment For Natural Black Hair

A Protein Powder That Is Low In Fat

Fat can also cause weight gain, so you want to make sure that your protein powder is low in fat. Look for a protein powder with less than two grams of fat per serving.

Now that you know what to look for in a protein powder for weight loss, here are the 20 best protein powders for weight loss in 2022:

Read Also: Can Premier Protein Help You Lose Weight

Vital Proteins Collagen Powder

Almased Meal Replacement Shake + Wellness Tea

The Vital Proteins Collagen Powder is one of our all time favorite protein drinks. It has no flavor, so you can add it to your morning coffee or a cup of tea. This collagen powder is not for vegans or vegetarians. But this is the best premade protein shakes for people looking to add protein without replacing a meal.

This Vital Proteins Collagen Powder is just 70 calories, and is naturally sugar free! So if youre looking for low sugar protein shakes, this is the best. This is also the best low carb protein shakes as it naturally has no carbohydrates!

You May Like: How To Lose Weight With Premier Protein

Look For Complete Protein

Digestibility is another major concern with protein supplements. Commonly, protein supplements are derived from dairy or soy-based options. Options within these categories are whey, casein, and soy protein isolate. While many people do not have digestive repercussions with these varieties of protein powder, they have long been documented to cause bloating, GI upset, and loose stools. Weight fluctuations from these options can vary greatly due to bloating and water retentionespecially if you are relying on protein supplements daily.

Adequate amounts of complete proteinmeaning, the product contains all nine essential amino acidsare necessary for weight loss as they assist with building lean muscle, recovering from exercise, and maintaining a healthy immune system. Protein shakes on the market range from vegan to animal-based. Plant-based protein on its own is considered an incomplete protein source. Thus, the plant-based varieties must combine several types of plant proteins to be considered a complete protein option.

Regardless of the source, youll want to make sure all essential amino acids are included.

Can I Drink Protein Shakes Without Working Out

Most people can and do get the protein that they need from whole foods, so simply adding a protein shake to your day may actually make it harder to lose that extra weight if you arent physically active. Remember, the key here is to burn more calories than you take in, so increasing your protein intake without increasing your physical activity wont be very beneficial.

So, no, you dont have to work out in order to drink protein shakes. But if you want to receive the full range of benefits from your whey protein isolate, then you need to include exercise!

Recommended Reading: Can You Lose Weight By Only Drinking Protein Shakes

Navitas Organics Cacao & Greens Essential Blend

“This is a great vegan blend that consists of pea, pumpkin seed, sunflower seeds, flax, and hemp,” says Lauren Antonucci, RD. She also adds that it has added greens for fiber, as well as probiotics for gut health, which solidifies its place on the list of best protein powders for weight loss.

Per serving: 100 calories, 2 g fat , 200 mg sodium, 10 g carbs, 5 g fiber, 2 g sugar, 12 g protein

Why Is Diet Vegan Protein Powder So Good

Plant Based Protein Powder | Workout | Weight Loss

Diet Vegan Protein is made with the exact same dietary ethos thats made veganism so popular worldwide. Vegan diets tend to be higher in dietary fibre, phytochemicals, minerals, and vitamins and lower in calories and saturated fat. Which is exactly why Diet Vegan Protein is made from the finest dairy-free proteins from Protein Works protein portfolio including Soy Protein Isolate, Pea Protein, and White Hemp Protein.

Diet Vegan Protein is a ground-breaking low calorie vegan protein blend formulated and produced here in the UK exclusively at Protein Works. We source only the finest ingredients for use in our extensive, award-winning range of products and Diet Vegan Protein is no different. Its unique formula contains Soy Protein, Pea Protein and White Hemp Protein. We have also included Green Tea, Acetyl L-Carnitine and Garcinia Cambogia to create incredible tasting shakes to support your weight loss goals.

Diet Vegan Protein is high in protein and low in sugar and salt. It is often used as a healthy alternative to snacking in between meals, as well as a low calorie meal replacement.

You May Like: Special K Protein Bars Healthy

Protein Powders Are Just One Weight Loss Tool

When it comes to losing weight, creating a calorie deficit is what matters most.

A calorie deficit occurs when you consume fewer calories than you expend. You can accomplish this by eating fewer calories, burning more calories through exercise or a combination of both .

Once you establish a calorie deficit, there are some advantages to increasing your protein intake, which protein powders can help you do.

Increasing your protein intake helps you lose weight by:

  • Increasing feelings of fullness: Protein helps you stay fuller longer, which can lead you to eat less and lose weight (

What Makes A Good Protein Powder For Weight Loss

  • Identify your personal preferences and weight loss goals. Mangieri says that, beyond weight loss, picking the right protein for you will depend on a few factors: your taste, personal preference, and body composition goals. It’s always important to remember that no two weight loss journeys are alike. That said, there are some things you should keep in mind when narrowing your selection.
  • The brand should be third-party tested. Mangieri prefers a brand that is third-party tested by “consumer labs, NSF Certified for Sport or Informed-Choice” to ensure the use of good quality product.
  • Look for sugar-free and sweetener-free protein powders. More specific to losing weight, Mascha Davis, MPH, RDN advises her clients to use protein powders that don’t contain sugar or other sweeteners and are naturally-derived. Even though they’re often marketed as nutrition products, sugars and other unwanted ingredients are sometimes hidden inside, so it’s important to always thoroughly check ingredient labels.
  • You May Like: Premier Protein Sugar

    Boost The Taste Of Your Shakes

    Each protein powder has a unique taste, depending on theingredients and protein source, says Patton. A lot of companies use fillersor flavor enhancers designed by food scientists to create flavors beyond thestandard vanilla, chocolate and strawberry.

    To improve the taste of the protein shakes you make, mixyour protein powders with milk or a milk alternative toproduce a creamier milkshake-like texture.

    Create your own flavor enhancers by mixing in one serving offruit or even a tablespoon of peanut butter.

    Risks And Side Effects PlantFusion Complete Lean Plant Based Weight Loss Protein ...

    The American Diabetic Association states that well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes, assuming that enough protein, omega-3s, iron and B vitamins are consumed.

    That said, some vegan proteins are better than others. Many meat-avoiders turn to soy-based products for protein, including tofu, soy milk, soy protein powders and edamame.

    Soy-rich foods are unfortunately commonly genetically modified and can even operate as hormone disruptors .

    If you are a pregnant mother, you might want to know that eating proteins specifically from meat is linked with healthier birth weights, especially later in pregnancy. Consult your OB/GYN about dietary choices during pregnancy if you have any concerns about this.

    A vegan diet can also be potentially harmful for young children with risks of inadequate supply in terms of protein quality and energy, as well as fatty acids, iron, zinc, vitamin D, iodine, calcium and vitamin B12.

    Another thing to keep in mind is that some plant-based proteins are high in lectins, a group of antinutrients that can cause damage to the GI tract and interfere with absorption of nutrients.

    You May Like: 21 Day Fix Shakeology Alternatives

    How To Use Protein Powder For Weight Loss The Ultimate Guide

    Now that the new year is underway, many people make it a goal to start a new exercise regimen and consume a healthier diet to help lose weight. For the best results, you need to practice a combination of nutritious eating and working outand drinking protein shakes with the right protein powder can help with both of these goals.

    There are tons of benefits to incorporating protein shakes into your diet, but you also must balance the rest of your daily meals by consuming the right foods to fuel your body and help your metabolism burn fat. The biggest concern when following a weight loss program is that you may begin burning lean muscle instead of fat. To avoid this problem, and begin your diet in the healthiest way possible, follow these tips on how to use protein powder for weight loss this year.

    Dont Miss: What Protein Is Easiest On Kidneys

    Best Organic Vegan Protein Powder For Weight Loss

    One of the most famous weight loss aids is protein shakes. These healthy drinks are designed to help you build muscle, which in turn boosts your body’s natural metabolism. An increase in metabolism means that you lose more weight. However, as a vegan, it can be hard to find protein shakes that adhere to your vegan lifestyle as most shakes contain some form of animal byproduct. But not all hope is lost. Here are 14 of the best organic vegan protein powders for weight loss:

    Vegansmarts All-In-One Nutritional Shake is a plant-based protein powder designed to act as a meal replacement to help you lose weight. This vegan-certified product contains no gluten, dairy, soy, or cholesterol, and includes nine different fruits and vegetables, polyphenols, antioxidants, flavonoids, and 22 vitamins and minerals for everyday nutrition. It makes for a great post-workout drink as well. This product is 100% vegan.

    NOW Sports Pea Protein Powder is a non-GMO vegetable protein isolate that helps you with weight loss. This product is pure, unflavored pea protein designed to help you develop muscles with its protein content. The more muscles you develop, the higher your metabolism goes, and the higher your metabolism, the more weight you lose. As such, this product works best as a post-workout drink. This product is ideal for those on a vegan diet.

    Recommended Reading: Protein Shakes Like Shakeology

    Whats In Protein Shakes

    Whats in a protein shake is up to you. You just need to choose your protein powder and your liquid of choice. Protein powder itself is literally a protein source whether thats whey, soy, pea or another thats been powdered.

    The simplest type of protein shake contains just protein powder and water or milk.

    The other end of the scale sees more complicated protein shakes with peanut butter, Greek yoghurt, oats, fruit juice or chia seeds.

    Adding dried fruit, nut butters, cocoa powder, etc, ramps up the calories significantly and can turn your weight-loss protein shake into a weight-gain one.

    Be sure to check the ingredients, as some protein powders also contain carbohydrate-heavy thickeners or sugar which could be detrimental to weight loss.

    Be warned protein powder on its own isnt known for its great taste, so it usually comes flavoured. Most people use milk or plant-based milks in their protein shakes for a thicker consistency. Use water or reduced-fat or skimmed versions of your favourite milk to keep the calories down.

    Ice cubes are often used to help thicken protein shakes, too. Simply add them to the blender while you whizz up the powder and your liquid of choice.

    Recommended Reading: Where Can I Buy Premier Protein Shakes

    The 19 Best Plant Based Protein Powders For Weight Loss

    5 Best Protein Powder for Weight Loss | Weight Loss for Women | Organic Plant Based Protein Powder

    This post may contain affiliate links. Please read my disclosure for more information.

    Protein powders can work wonders for those looking to lose weight. Why? Its an easy, convenient, and cheap way to help you meet your daily nutritional needs. Plant foods are naturally lower in protein than animal foods, so it may be challenging to get enough protein in your diet from food alone.

    Thats where plant-based protein powders come in handy. By supplementing in your favorite shake or smoothie, you can get an easy energy boost to help you power through your day or your workout.

    Not only that, plant-based protein has been shown to be just as effective as whey protein to induce favorable body composition changes. So to help you simplify your decision, we put together our list of the top plant based protein for weight loss.

    You May Like: Are Special K Protein Bars Good For You

    How I Tested The Best Protein Powders

    With my fitness routine focused on strength training and sports, I was able to test the protein powders after exercising and as snacks throughout the day. I tried the vegan protein powders with oat milk or water and the whey options with semi-skimmed milk. After hearing from the experts, I tested each powder for the quality and length of its ingredient list, its protein content, any genuinely useful extras and, of course, taste.

    Brown Rice Protein Can Improve Body Composition

    Brown Rice protein is a plant-based protein that is high in amino acids like cysteine and methionine yet is considered to be an incomplete protein due to its low levels of the essential amino acid lysine.

    Therefore, in order to create a more favourable amino acid profile, it is often mixed with pea protein. Pea proteins are usually high in rich is lysine and contains significant amounts of branched-chain amino acids .

    Further studies are been conducted on trying to understand the efficacy of proteins derived from rice.

    One study among young males found that 8 weeks of supplementing with whey or rice protein resulted in an increase in lean muscle mass and reduced fat levels.

    Nevertheless, more research is needed to determine the role of rice protein in weight loss.

    You May Like: Can Collagen Supplements Cause Headaches

    Vega Protein & Greens Berry

    • Greens: including ingredients like organic alfalfa powder, spinach powder, broccoli powder, and organic kale powder
    • No added sugar: vega protein & greens is sweetened with stevia, our naturally calorie free sweetener of choice. we know stevia isnt for everyone, so we also offer our stevia free plain unsweetened flavor
    • Keto friendly: this product is keto-friendly. our top tip? add coconut oil to your smoothie or shake for a little extra fat. not a medical food
    • Easy to blend or shake: add an easy 20 grams plant based protein to your day vega protein & greens can help upgrade your morning smoothie or provide a quick afternoon snack when shaken with water or nondairy milk
    • Plant-based protein powder: 20 grams vegan protein from a multisource blend of pea protein, brown rice protein, and sacha inchi protein
    • Certified: vega protein & greens is non gmo project verified, vegan certified, low glycemic, gluten free, and without dairy or soy ingredients

    Optimum Nutrition Gold Standard 100% Isolate

    PlantFusion Lean Plant Based Weight Loss Protein Powder, Chocolate ...

    “This protein powder is a mixture of whey protein and hydrolyzed isolate, which means it is not only quick digesting, but also contains a higher amount of protein per serving than regular whey protein which is great for building lean muscle,” says Jonathan Valdez, RDN, owner of Genki Nutrition and media spokesperson for the New York State Academy of Nutrition and Dietetics. “It is also low fat and contains only a gram of carbohydrates for anyone watching their carb intake.”

    What’s more, since the supplements aren’t closely regulated, you can feel secure using Optimum Nutrition Gold Standard because the ingredients have been verified by a third party called Informed Choice, Valdez adds.

    Per serving : 110 calories, 0.5 g fat, 190 mg sodium, 1 g carbs, 25 g protein

    You May Like: What Milk Has The Most Protein

    Popular Articles

    Related Articles