Is Organic Plant Protein Good For You

Which Artificial Sweeteners Do They Use Instead Of Real Sugar

Orgain Organic Protein Powder- Plant Based. So GOOD !- Review

A clean plant protein should definitely not contain chemical sugars like saccharin, aspartame, acesulfame potassium, and sucralose anymore. But protein manufacturers are notorious for sneaking so-called all-natural sweeteners that may not be so good for you into their products. Here are a few to be wary of:

Avoid these so-called natural sweeteners.

  • Xylitol is a cheap, processed sugar alcohol that can cause serious gut imbalances.
  • Monk fruit is a popular sweetener many protein powder companies use. Its commonly made using ethanol chemical resins and often contains GMO fillers. Organic monkfruit extract that doesnt contain extra fillers is a good sugar-free sweetener .
  • Stevia. The stevia most protein companies use is chemically-derived and loaded with fillers. Organic stevia leaf extract is the cleanest you just need to find out how it was processed and whether or not it has excipients .

Bottom line:

The best plant based protein blends use organic, real food ingredients and all-natural sweeteners not GMO fillers and junk.

And again, 1 gram of total sugar should be your limit per serving.

Plant Protein Vs Whey Protein: Which Is Best For Endurance Athletes

Whey protein is a popular choice among endurance athletes for recovery and muscle buildingâbut you might be surprised how plant-based options stack up.

Protein is crucial for endurance athletes to recover, rebuild, and keep training. We know how much is needed and whenâs best to consume it, but here weâll delve into some of the differences between protein sources.

Whey protein powders have been the go-to since the bodybuilding boom of the 80s, and clever marketing has persuaded both athletes and the wider population that protein powder is key to optimal health and performance.

But meat and dairy are no longer considered the only viable sources of protein. As plant-based diets gather momentum, itâs easier and more delicious than ever to explore the benefits of plant protein sources instead of the old standbys like whey.

What Exactly Is Protein Powder

There’s no one standard formulation, but protein powders are generally made from one or more types of protein, isolated from a food and concentrated into a dried, finely powdered form. A protein powder can be made from either an animal source, including eggs and dairy-derived whey or casein protein, or a variety of plant sources. Plant-sourced protein can come from foods like split peas, soy, brown rice, quinoa, pumpkin seeds, and hemp.

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Sprouted Plant Protein Is Easily Absorbed By The Body

There’s a simple solution to getting the most out of your plant protein: sprouting it. According to Maggie Berghoff, MSN, FNP, when you do so prior to eatingwhether it’s grains, nuts, beans, or seedsthe process makes it easier for your body to digest and absorb. “This is especially important if you have difficulties with digestion, such as a food intolerance, slow metabolism, bloating, or constipation. We want to make the food as easy as possible for the body to identify, break down, and use as fuel,” she says. GoMacro opts for sprouted brown rice protein for this reason. The protein is more bioavailable, so the body can utilize it better to repair muscle tissue when you eat a bar after a hard workout.

Orgain Protein Powder Side Effects

BetterBody Foods Organic Plant Protein Powder, Unflavored ...

Considering the ingredients in these products and the Orgain Protein organic nutritional shake reviews posted around the internet, you may experience a few side effects while using these protein supplements. They may include the following:

  • Upset stomach
  • Gas
  • Bloating

Note that these side effects will likely be mild if they happen at all. Certain ingredients in Orgain vegan protein powder and other products in this range that can cause reactions are sugar alcohol, inulin, and whey protein.

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The Best Organic Protein Supplement

For the best results, you will want to find a high-quality supplement that contains formulations of plant-based protein while also including other nutrients .

In terms of protein content, I recommend around 15-20 grams of protein per serving.

If your goal is weight loss try to not consume more than 1 serving per day of protein powder as excessively high doses of protein can curb weight loss efforts.

I have had the most success with organic protein powder that contains protein sourced from brown rice, organic ancient grains, and pea protein.

If you can find a protein powder that also contains natural enzyme support and/or vitamins as well.

My preference is to combine both protein powder with whole foods.

This helps combine both protein and “green drinks” into 1 supplement:

How to Supplement with Organic Protein Powder

How to Use
  • 1 scoop each day in the morning
  • Use daily as part of weight loss program and combine with probiotics
My Recommended Brand and Product

Directions:

  • Combine all ingredients into a blender and blend on medium/high for up to 1 minute or until desired consistency is achieved.
  • You can add ice to the smoothie to help increase the consistency.

This smoothie recipe provides your body with a balanced blend of carbohydrates, proteins, and fat that should keep you feel clear until lunchtime .

Keeps You Full Longer

This protein plant-based organic nutrition shake is a good way to prevent weight gain and unhealthy cravings because it can keep you satisfied for longer than other protein powders.

Unlike other protein plant-based shakes, this one does not have a ton of sugars and additives, which often cause you to feel hungry quicker.

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What Are The Different Kinds Of Plant Protein

There are several different kinds of plant protein, and some brands combine different amounts of each to produce a plant-based powder that delivers a healthy mix of fats and amino acids. The most common plant-based proteins are pea, soy, hemp, and rice. Heres a summary of the nutritional benefits of each:

What Are People Saying About Orgain Protein Powder

Orgain | Plant Based Protein Powder | Vegan Protein Review

The reviews online are somewhat mixed. Over 75% of Amazon reviews rate it 4 stars, but Orgain sports some negative reviews as well.

One reviewer on Amazon, who gave the powder a five-star rating, calls it an everyday or go-to protein powder.

This customer, who claims to be an amateur athlete, revealed to have lost 60 pounds in the last 18 months of using the powder – and has been able to keep it off.

However, another top rated verified purchase review on Amazon states that this powder caused them stomach pain and bloating, ranking the product with only one star.

First time buyers should make sure to take their supplement in the recommended dosage, at least until the body adapts to this type of nutrition.

You can watch this video review from Youtuber Kim July to learn more about her experience in taking this protein powder.

Here’s another review from a certified buyer from Amazon:

Weighing at 215 lbs, my life is now more active than years before – years! I can finally play with my kids and enjoy riding my bike to work. Sound banal, but that idea was impossible at 326 lbs. Orgain protein powder has helped me a lot on my journey.

– Trbizwiz, 5-star review on Amazon

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What Can Happen If I Take Excess Protein

Excess protein can get stored up as fat over a period of time. If you are suffering from any kidney ailments it is best to consult your doctor before piling on protein in your diet.

If you are planning to include a protein powder supplement, a consultation with your doctor will give you the right direction. If meat is a regular food in every meal then you are consuming excessive amounts of protein that can lead to serious ailments.

What Are The Benefits Of Plant Protein

Proteins are made up of amino acids and there are 20 of them in total. The human body is able to synthesize or create 11 of them the remaining 9 are known as essential amino acids because they must come from your diet. A complete protein is one that contains all 9 of those essential amino acids and there are several plant foods that fit this description such as quinoa, buckwheat, hemp, and soy.

In addition to providing the building blocks for healthy muscles and tissues, plant protein may also be beneficial for weight loss. Plant-based proteins tend to be lower in calories and fat than animal proteins but higher in fiber and essential nutrients. By swapping plant proteins for animal proteins, you can reduce your caloric intake and boost your daily nutrient profile. You may need to consume a variety of plant proteins to get all of the essential amino acids, but thats also the best way to make sure you get all of the vitamins, minerals, and other nutrients you need.

Read Also: What Food Has Protein In It

How To Select Best Protein Powder:

Some are unquestionably superior to others, but there are hundreds, if not thousands, of alternatives available. It might be difficult to choose which organic protein powder is ideal for you. So, theres no need to struggle any longer well assist you in finding the best organic protein powder. Stop searching and start reading!

Things That Shouldnt Be In Your Protein Powder

Amazing Grass Organic Plant Based Vegan Protein Superfood ...

Over the years, weve talked a lot about plant-based protein: How much protein vegan athletes need, plant-based protein sources, and in general, how vegans get protein.

And theres no one-size-fits-all answer to that last question

Although Ive managed to get plenty of protein from whole foods for the past few years, Ive always acknowledged that for certain people people who want to gain weight, build muscle, try to hit macronutrient levels, or just want some peace of mind supplementing makes more sense. And yes, weve moved past the idea that supplementing a plant-based diet somehow make the diet wrong, or unnatural. We know there are some you need, and many you dont. Protein is a maybe, depending on age, goals, and the rest of your diet.)

But if you take vegan protein powder yourself, theres one question you should most definitely know the answer to:

Whats in your protein powder?

I started looking more closely at protein powders a few months ago, for my kids sake. Theyre both young plant-based athletes, and call it parental paranoia if you want I find myself worrying about their picky eating habits, specifically that most of the foods they love arent necessarily dense in protein or, more generally, in total calories.

But when I started looking at the ingredient lists of the common plant-based powders, I was surprised and disappointed. Unfamiliar and artificial ingredients, plus sweeteners that I knew they wouldnt like the taste of in their smoothies.

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Orgain Organic Creamer Base

This is a blend of acacia, high oleic sunflower oil, rice dextrin, rice bran extract, and rosemary extract.

Its primary purpose is to improve flavor, provide a creamy texture for the final product, and prevent grittiness that is often a complaint of protein powders.

Overall, I didnt find a reason to be concerned about these ingredients.

Acacia is often used as a thickening agent in products and can contribute some prebiotic fiber.

Plantfusion Organic Plant Based Protein

Per serving :

  • Protein type: Mixed
  • Protein: 20 grams

This company has an organic and a non-organic version of plant-based protein powder, with this being the organic option. For the most part, the organic version is less well-known, meaning that it has fewer reviews and doesnt sell as well. Still, it is another viable option if you specifically want organic protein powder.

One notable aspect is that this option does also contain fermented ingredients and an enzyme blend. In theory, those components could help to promote health further and offer benefits that some other protein powders dont have.

The product may also be appealing simply because the number of extra ingredients is relatively small. For example, the image below shows the list, which is smaller than many other products.

Still, the protein powder is fairly expensive when compared to other brands and the nutritional profile is fairly similar. So, it is debatable whether the product is worth the price tag.

There are also just two flavors on offer . Many people do love the flavors, while others find them chalky and unpleasant. As always, this is mostly personal perspective but there are many more positive reviews for taste than negative ones.

Take home message: This protein powder is fairly good for nutrition but there are cheaper options with the same benefits. The main advantage here is the probiotic and enzyme components, so its up to you whether these are worth the higher price tag .

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Fillers Preservatives And Gums

While the contaminants scare me most, the biggest shocker I came across in my research on protein powders was what I learned about fillers.

First, theres a reason why you dont see percentages next to protein powder ingredients on labels.

Many brands, like the one I used to take, boast a blend of pea, rice, hemp, and chia to create the appearance of a complete amino acid profile. But if theyre not telling you the amounts of each in the product, then nothing prevents them from using 95 or even 99 percent of the cheapest powder, and only blending the others to make up the remaining 5 percent or less.

Theres nothing to tell you its pretty much just one type of protein. And that the amino acid profile is incomplete.

In an industry so unregulated as supplements are, its not hard to imagine thats what they do.

Besides cheap proteins, dextrin and maltodextrin are common fillers added to protein powder to bulk it up.

Then there are gums, like xanthan gum, which is derived from corn and soy and often used as a thickener in protein power. These gums are totally unnatural, and often cause bloating and gas.

The misleading packaging means you dont ever really know whats in your powder. Sure, you might have an ordered ingredient list, but when you dont know how much of each ingredient is included, you have know idea if your powder is really what it claims to be.

Do I Have To Eat A Combination Of Plant

Orgain Organic Protein Powder Review & Taste Test

Yes, and it is possible that you are already following this diet without your realization. Peanut butter of whole-wheat bread serves a complete plant protein.

Another combination is that of corn tortillas and beans. The body is capable of obtaining different amino acids to form new proteins from the variety of foods you consume.

Read Also: How Many Grams Of Protein In Oat Milk

Garden Of Life Protein Powder Reviews Summed Up

The one Garden of Life product I really like and recommend is Organic Plant Protein . Its a solid product with all organic, real food ingredients and contains probiotics. Here are the ingredients and nutrition facts:

Ive used Garden of Lifes Raw Fit protein in the past but Ive since phased out all products with flavors.

Unfortunately, all Garden of Life protein powders other than Unflavored Organic Plant Protein contain flavors, gums, and/or sugars.

Long story short, I like their Unflavored products with no sugar added and their commitment to organic, real food ingredients but cant give their flavored ones my stamp of approval.

Does A Vegetarian/vegan Diet Deliver Adequate Energy

A vegetarian or vegan diet can be compared to an animal-based diet even in providing sufficient energy during those long days of work or workouts. Muscles that undergo endurance training mainly get their fuel from glycogen .

Plants are the primary source of this nutrient. Glucose acquired from plants is used to keep the brain focussed during intense workouts, competitions, and long workdays.

Energy from the fat of animals does not replenish the immediate requirements. It may lead to fatigue and a lack of motivation to continue the intense training session. Carbohydrates are among the most beneficial food sources for optimum energy for exercise and endurance sports.

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Orgain Protein Powder Review: In Summary

Orgain Organic Protein is one of the better protein powders we have reviewed. As a matter of fact, the company uses high-quality, organic ingredients, and has spent a good amount of time considering the formulation.

The protein powder also happens to be vegan, kosher, gluten-free, non-GMO, soy-free and certified organic.

The macros are right where they need to be as well. In fact, this vegan protein powder is only 150 calories and comes with 21 grams of protein.

We highly recommend giving Orgain organic protein a try today. Even though it might not be the best vegan protein powder out there, you can surely try it yourself to test the benefits and see some results.

We hope you found this review helpful in explaining all the benefits of this product. Nonetheless, if you are not sure about the product, we recommend you start with one container and see how you feel. Try one of the flavors as well, but for better mixing, go with the vanilla one.

Try this cheaper yet highly effective vegan protein powder after a workout, as a snack, or a protein boost every day.

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Explanation of Price

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

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